Bruises are black or blue marks on the skin which are caused due to the damage to the blood vessels. Bruises can be caused due to blunt impact or skin injury. Symptoms of bruises may include pain and black or blue marks on the skin. When there is an injury to the skin the capillaries present in that particular area of the skin gets damaged and the blood oozes in the surrounding area.
Bruises Home Remedies
There are several home remedies for bruises which are simple to follow and easy to use. Some of the popular home remedies for bruises are:
1. One of the most effective home remedies for bruises in the use of vitamin C. It is known to have healing properties therefore it is beneficial to consume foods rich in vitamin C such as oranges, strawberries and other citrus fruits.
2. Raw onion is also one of the effective home remedies for bruises. All you need to do is apply raw onion juice on the bruise. This will prove to be very effective in treating bruises. But remember not to use it on bruises with cuts.
3. St John's wort is also another effective remedy for bruises. It is known to have astringent and anti-bacterial properties. All you need to do is take an organic oil or cream and then add some drops of St. John’s wort to it. Now directly apply this mixture to the bruised area.
4. Vitamin K is also very effective in treating bruises. It helps in promoting better blood circulation and helps in curing bruises. But those who are allergic to vitamin K should not try this remedy.
5. Raw eggs are also equally beneficial in treating bruises. All you need to do is rub this uncooked egg on the bruise with circular motion. This will have healing effect on the affected area.
6. Comfrey tea can be very beneficial in reducing the pain and preventing the discoloration of the skin. Just take some comfrey tea and apply it directly to the bruise.
7. Witch hazel is known to have antiseptic, astringent and anti-inflammatory properties. Therefore it can be a great remedy for bruises. All you need to do is have a soothing bath with witch hazel. This will help in the blood circulation and the healing process.
8. Garlic is known to have antibiotic property and can be very helpful in treating bruises. You can either consume raw garlic on daily basis or you can add it to your meal.
9. Arnica is very helpful in treating sprains and bruises. Take a cup filled with water and add few drops of arnica tincture in it. Now take a clean cloth and soak it in this solution. You can use this cloth as a bandage to the affected area.
10. Take some olive oil and steep mullein flowers in it. Now apply it to the affected area. This is one of the efficient home remedies for bruises.
The above mentioned home remedies for bruises are some of the most popular home remedies which have been tried since a very long time and have proved to be effective in many cases.
Read more Home Remedies for Bruises. Also know useful Home Remedies for Burns.
Tuesday, November 1, 2011
Home Remedies For Bloodshot Eye, Easy and Simple Natural Cure
It is a condition in which the enlargement of blood vessels makes the white portion of your eyes to appear red in color. It can be caused due to allergic reaction, coughing, eyestrain, trauma, infection, dry air, foreign body, dust, exposure to the sun, consumption of alcohol, fatigue and lack of vitamins B2 and B6. It can also be caused due to certain other factors such as corneal ulcers, conjunctivitis, uveitis and blepharitis. Insufficient oxygen to the cornea causes inflammation of the small blood vessels present on the surface of the eye.
Bloodshot Eye Home Remedies
There are several home remedies for bloodshot eye which can be tried at home with ease. Some of the popular home remedies for bloodshot eye are:
1. One of the simplest home remedies for bloodshot eye is to splash cold water over closed eyes this will help in shrinking the blood vessels and soothing the eyes.
2. Try to consume spinach on daily basis. It is very beneficial for the overall health of your eyes. Spinach is rich in carotenoid which is very good for the eye tissue and retina.
3. Raspberry is also one of the effective home remedies for bloodshot eye. All you need to do is make some tea out of raspberry leaves. Now take a cotton ball and dip it into this tea. Dab this cotton ball on the eye area. This will give you relief from the symptoms.
4. Another efficient home remedy is to take hot and cold compress on your eyes alternatively. This will also be very effective in treating bloodshot eyes.
5. You can apply two to three drops of rose water on your eyes. This will give your eyes soothing effect.
6. Mix some rose water, milk and aloe vera. Now dip a cotton pad in this mixture and place them over your eyes and rest in a room with dim light.
7. Daily each morning make it a habit of eating two ripe tomatoes on empty stomach. Since tomatoes are rich in flavonoids and vitamin C, they can help in strengthening the walls of blood vessels.
8. In order to soothe your eyes and give them some cooling effect, peel a potato and make it into thin pieces. Now apply these thin pieces on your eyes.
9. Goldenseal is also very effective in treating bloodshot eyes. Just make a compress out of it and apply it on your eyes. You can even make a wash out of goldenseal. Goldenseal is known to have berberine which helps in reducing the redness of the eyes by compressing the blood vessels.
10. Include food rich in vitamin A and vitamin B in your diet. Also try to consume milk and fresh fruits on daily basis.
11. Non-preservative artificial tears can be used to soothe your eyes and clear the redness. Those wearing contact lenses should wear genuine preservative-free contact lenses. Since contact lenses with preservatives can cause infection and redness.
12. Try to stay away from agents which may cause allergy in you and result into bloodshot eyes.
These were some of the effective home remedies for bloodshot eye which are simple, safe and effective when used the right way.
Read more Home Remedies for Bloodshot Eyes. Also know useful Home Remedies for Bleeding Gums.
Bloodshot Eye Home Remedies
There are several home remedies for bloodshot eye which can be tried at home with ease. Some of the popular home remedies for bloodshot eye are:
1. One of the simplest home remedies for bloodshot eye is to splash cold water over closed eyes this will help in shrinking the blood vessels and soothing the eyes.
2. Try to consume spinach on daily basis. It is very beneficial for the overall health of your eyes. Spinach is rich in carotenoid which is very good for the eye tissue and retina.
3. Raspberry is also one of the effective home remedies for bloodshot eye. All you need to do is make some tea out of raspberry leaves. Now take a cotton ball and dip it into this tea. Dab this cotton ball on the eye area. This will give you relief from the symptoms.
4. Another efficient home remedy is to take hot and cold compress on your eyes alternatively. This will also be very effective in treating bloodshot eyes.
5. You can apply two to three drops of rose water on your eyes. This will give your eyes soothing effect.
6. Mix some rose water, milk and aloe vera. Now dip a cotton pad in this mixture and place them over your eyes and rest in a room with dim light.
7. Daily each morning make it a habit of eating two ripe tomatoes on empty stomach. Since tomatoes are rich in flavonoids and vitamin C, they can help in strengthening the walls of blood vessels.
8. In order to soothe your eyes and give them some cooling effect, peel a potato and make it into thin pieces. Now apply these thin pieces on your eyes.
9. Goldenseal is also very effective in treating bloodshot eyes. Just make a compress out of it and apply it on your eyes. You can even make a wash out of goldenseal. Goldenseal is known to have berberine which helps in reducing the redness of the eyes by compressing the blood vessels.
10. Include food rich in vitamin A and vitamin B in your diet. Also try to consume milk and fresh fruits on daily basis.
11. Non-preservative artificial tears can be used to soothe your eyes and clear the redness. Those wearing contact lenses should wear genuine preservative-free contact lenses. Since contact lenses with preservatives can cause infection and redness.
12. Try to stay away from agents which may cause allergy in you and result into bloodshot eyes.
These were some of the effective home remedies for bloodshot eye which are simple, safe and effective when used the right way.
Read more Home Remedies for Bloodshot Eyes. Also know useful Home Remedies for Bleeding Gums.
Home Remedies For Bloating, Easy and Simple Natural Cure
Swelling of the abdominal area due to gas or excessive liquid is known as bloating. The tightened abdomen can cause discomfort and can make it really difficult to either sit down or walk around. Crohn’s disease and gastrointestinal tract affliction can also cause bloating. It can also cause sharp pain in the stomach. Some common symptoms of bloating are; fatigue, darkened stool, chest pain, stomach discomfort, diarrhea, indigestion, vomiting, breathing problem and difficulty in burping and swallowing.
Bloating Home Remedies
There are several home remedies for bloating which can be very effective if followed properly. Some of the common home remedies for bloating are:
1. One of the most effective home remedies for bloating is the consumption of ginger tea. Consuming ginger tea soothes bloating by leaving a warming effect on the digestive system. This warming effect results into digestive enzyme production which enhances and improves food digestion.
2. Consuming a mixture of grounded cinnamon, honey and water on regular basis is also very helpful in relieving the discomfort caused by bloating.
3. Bay leaves are also very helpful in causing relief from bloating. Just boil a cup of water and then add bay leaf to this water. Wait for five minutes and drink the entire cup in one setting. Remember not to lie down for at least one hour after consuming this mixture. Staying in upright position will help the gas to come out quicker.
4. Chamomile tea is considered to be one of the efficient home remedies for bloating. All you need to do is consume chamomile tea twice daily. One in the morning and one just before going to bed.
5. Peppermint tea is also one of the effective home remedies for bloating. It relaxes your body muscles and allows your body to release digestive gas. Just boil a cup of water with some dried peppermint leaves (one teaspoon) in it. Let it boil for ten minutes and then strain this tea. Drink this tea for four to five times daily. This tea is more effective if you consume it before meals.
6. Turmeric is also very effective in treating bloating. It is rich in nutrients and vitamins such as protein, folic acid, iron, vitamin C and calcium. These vitamins and nutrients help to improve the functioning of the digestive system.
7. Fennel tea is known to have digestive properties and is very effective in giving relief from bloating.
8. Drink plenty of water and eat fruits and green leafy vegetables. Buttermilk is also very helpful in fighting bloating.
9. Avoid eating troublesome foods such as celery, beans, milk products, apricots and Brussels sprout. Do not drink carbonated beverages.
10. Avoid tobacco products and smoking.
11. Carom seeds are known to have thymol which acts as an antibacterial and is very effective in curing problems of digestive system. Therefore consuming carom seeds mixed in water with some black salt can be very helpful in treating bloating.
12. Cardamom is also one of the effective home remedies for bloating. It stabilizes the acids of your stomach and is very helpful in treating bloating.
Read more Home Remedies for Bloating. Also know useful Home Remedies for Bleeding Gums.
Bloating Home Remedies
There are several home remedies for bloating which can be very effective if followed properly. Some of the common home remedies for bloating are:
1. One of the most effective home remedies for bloating is the consumption of ginger tea. Consuming ginger tea soothes bloating by leaving a warming effect on the digestive system. This warming effect results into digestive enzyme production which enhances and improves food digestion.
2. Consuming a mixture of grounded cinnamon, honey and water on regular basis is also very helpful in relieving the discomfort caused by bloating.
3. Bay leaves are also very helpful in causing relief from bloating. Just boil a cup of water and then add bay leaf to this water. Wait for five minutes and drink the entire cup in one setting. Remember not to lie down for at least one hour after consuming this mixture. Staying in upright position will help the gas to come out quicker.
4. Chamomile tea is considered to be one of the efficient home remedies for bloating. All you need to do is consume chamomile tea twice daily. One in the morning and one just before going to bed.
5. Peppermint tea is also one of the effective home remedies for bloating. It relaxes your body muscles and allows your body to release digestive gas. Just boil a cup of water with some dried peppermint leaves (one teaspoon) in it. Let it boil for ten minutes and then strain this tea. Drink this tea for four to five times daily. This tea is more effective if you consume it before meals.
6. Turmeric is also very effective in treating bloating. It is rich in nutrients and vitamins such as protein, folic acid, iron, vitamin C and calcium. These vitamins and nutrients help to improve the functioning of the digestive system.
7. Fennel tea is known to have digestive properties and is very effective in giving relief from bloating.
8. Drink plenty of water and eat fruits and green leafy vegetables. Buttermilk is also very helpful in fighting bloating.
9. Avoid eating troublesome foods such as celery, beans, milk products, apricots and Brussels sprout. Do not drink carbonated beverages.
10. Avoid tobacco products and smoking.
11. Carom seeds are known to have thymol which acts as an antibacterial and is very effective in curing problems of digestive system. Therefore consuming carom seeds mixed in water with some black salt can be very helpful in treating bloating.
12. Cardamom is also one of the effective home remedies for bloating. It stabilizes the acids of your stomach and is very helpful in treating bloating.
Read more Home Remedies for Bloating. Also know useful Home Remedies for Bleeding Gums.
Home Remedies For Bleeding Gums, Easy and Simple Natural Cure
Unhygienic oral health may lead to bleeding gums. Gingivitis is one of the major causes of bleeding gums. Poor oral hygiene results in the formation of sticky white substance known as plaque. The bacteria produce toxins which may irritate your gums causing swelling and redness of your gums. Bleeding of gums may also be caused by scurvy, leukemia, vitamin deficiency, infection, brushing too hard and hormonal changes in pregnancy. It is important to treat it on time otherwise your tooth will finally decay and fall off. There are several home remedies for bleeding gums which can be practiced regularly.
One of the easiest home remedies is consuming milk on regular basis. Since milk is rich in calcium it will strengthen your gums and prevent its bleeding. Aloe vera extract is also beneficial in treating bleeding gums. All you need to do is massage the affected area every night by aloe vera extract and leave it on the gums for the entire night. You will see that the symptoms will reduce second day onwards.
Take some warm water and add lemon juice (one spoon) and pinch of salt in it. Now gargle with this solution. This is one of the effective ways to stop bleeding of the gums. You can even gargle with the mixture of water and hydrogen peroxide. Baking powder and water can be mixed to form a paste. Brushing your teeth with this paste will help in fighting bacteria as well as bleeding of the gums.
Chewing raw vegetables is one of the most effective home remedies for bleeding gums. All you need to do is just chew on the raw vegetables which will increase blood circulation of the gums and also clean your teeth. Consuming wheatgrass or cranberry juice will help in wiping out the bacteria from your gums.
Clove is one of the most common home remedies for bleeding gums. You can either chew it slowly or keep it in your mouth. Rubbing clove oil on the gums has also proved to be beneficial in treating bleeding of the gums. Basil leaves are considered to be one of the best home remedies for bleeding gums. Just apply your gums with the paste of basil leaves and leave it overnight. Next day you will see that your bleeding gums will be partially cured.
One of the quickest home remedies for bleeding gums is the use of green tea. Consuming green tea will kill the germs and reduce swelling. You can even gargle with green tea. Since ginger has anti-bacterial and anti-inflammatory properties, it can be used to treat this gum problem. Just grate some ginger and massage it on your gums. This will cure infection, swelling and pain.
Make it a habit after brushing your teeth to gently massage your gums with fingers. This will strengthen your gums and stimulate blood circulation. Try to avoid fatty and spicy foods. Avoid drinking alcohol and smoking. Make it a habit of flossing your teeth after every meal. Always brush after meals and do not forget to use soft brush only.
Read more Home Remedies for Bleeding Gums. Also know useful Home Remedies for Bloating.
One of the easiest home remedies is consuming milk on regular basis. Since milk is rich in calcium it will strengthen your gums and prevent its bleeding. Aloe vera extract is also beneficial in treating bleeding gums. All you need to do is massage the affected area every night by aloe vera extract and leave it on the gums for the entire night. You will see that the symptoms will reduce second day onwards.
Take some warm water and add lemon juice (one spoon) and pinch of salt in it. Now gargle with this solution. This is one of the effective ways to stop bleeding of the gums. You can even gargle with the mixture of water and hydrogen peroxide. Baking powder and water can be mixed to form a paste. Brushing your teeth with this paste will help in fighting bacteria as well as bleeding of the gums.
Chewing raw vegetables is one of the most effective home remedies for bleeding gums. All you need to do is just chew on the raw vegetables which will increase blood circulation of the gums and also clean your teeth. Consuming wheatgrass or cranberry juice will help in wiping out the bacteria from your gums.
Clove is one of the most common home remedies for bleeding gums. You can either chew it slowly or keep it in your mouth. Rubbing clove oil on the gums has also proved to be beneficial in treating bleeding of the gums. Basil leaves are considered to be one of the best home remedies for bleeding gums. Just apply your gums with the paste of basil leaves and leave it overnight. Next day you will see that your bleeding gums will be partially cured.
One of the quickest home remedies for bleeding gums is the use of green tea. Consuming green tea will kill the germs and reduce swelling. You can even gargle with green tea. Since ginger has anti-bacterial and anti-inflammatory properties, it can be used to treat this gum problem. Just grate some ginger and massage it on your gums. This will cure infection, swelling and pain.
Make it a habit after brushing your teeth to gently massage your gums with fingers. This will strengthen your gums and stimulate blood circulation. Try to avoid fatty and spicy foods. Avoid drinking alcohol and smoking. Make it a habit of flossing your teeth after every meal. Always brush after meals and do not forget to use soft brush only.
Read more Home Remedies for Bleeding Gums. Also know useful Home Remedies for Bloating.
Sunday, October 30, 2011
How To Grow Taller And Increase Height With Natural Supplements?
Height or the longitudinal growth of a human being not only adds a tenfold to one's appearance but also pumps up one's personality, spirit and confidence. Researches show that tall people hardly feel low or somber. The fact that they tower over all in a crowd gives them a feeling of superiority, bossiness and an overall cheerful demeanor. Tall people not only look good but can also carry very well whatever attire they wear. This explains why the top models and beauty pageants are tall figured and their sexy long legs make them a heartthrob of the guys. Also girls too fall for tall men. Shortness, on the other hand, makes one suffer from inferiority complex and envy the tall ones. If your height is short, you will not look good despite your beautiful face. The causes of shortness include:
a. Hormonal disorders like growth hormone deficiency, cortisol excess and thyroid hormone deficiency.
b. Deficiencies of Iron, Vitamin D, Zinc, Calcium
c. Skeletal dysplasia
d. Chromosomal defects like Down's syndrome, Turner syndrome etc.
e. Malnutrition
f. Genetic short stature
g. Diseases like Sickle cell anemia, Cynotic heart disease, renal tubular acidosis, Chron's disease, Celiac disease, uncontrolled diabetes, kidney failure etc.
h. Intrauterine growth retardation
i. Inborn metabolism defects like galactosemia etc.
j. Idiopathic short stature
k. Mental retardation
Ways to grow taller and increase height:
1. You can grow taller by practicing stretching exercises for about 15-20 minutes twice daily. The stretching exercises should be targeted to achieve the 3 levels of development:
a. Level 1-Development of back muscles and muscular tone.
b. Level 2-Spinal decompression and straightening of spine.
c. Level 3-Progressive regeneration of spinal disc and thickening.
2. These targets can be achieved very well through yogic style stretching exercises. You can grow up to 3 inches taller by doing these exercises.
3. Make choice of the right height increasing supplement, for it can add 3 inches to your height. Growth Enhancer Plus is one such very effective supplement.
4. You can use human growth hormone stimulators. They are available in liquid form. They stimulate the pituitary glands, thereby triggering the production of growth hormone. You can increase your height up to 2 inches with these stimulators.
5. Limb lengthening can be another way of increasing height. Surgically internal or external rods are placed inside the limbs but they need to be adjusted after a certain time span. It belongs to the genre of cosmetic surgery. It is however very expensive and there is a high risk of infection.
6. You can use synthetic human growth hormone pills. It will increase your height by 5 inches. But these pills are very expensive and may have adverse side-effects.
7. You must sleep well to grow taller, for when you sleep your growth hormones start acting speedily.
8. Practice deep breathing exercises. They stimulate growth by supplying your body with ample pure oxygen.
Read about Grow Taller Supplement, Increase Height. Also know Herbal Breast Enlargement Pills.
a. Hormonal disorders like growth hormone deficiency, cortisol excess and thyroid hormone deficiency.
b. Deficiencies of Iron, Vitamin D, Zinc, Calcium
c. Skeletal dysplasia
d. Chromosomal defects like Down's syndrome, Turner syndrome etc.
e. Malnutrition
f. Genetic short stature
g. Diseases like Sickle cell anemia, Cynotic heart disease, renal tubular acidosis, Chron's disease, Celiac disease, uncontrolled diabetes, kidney failure etc.
h. Intrauterine growth retardation
i. Inborn metabolism defects like galactosemia etc.
j. Idiopathic short stature
k. Mental retardation
Ways to grow taller and increase height:
1. You can grow taller by practicing stretching exercises for about 15-20 minutes twice daily. The stretching exercises should be targeted to achieve the 3 levels of development:
a. Level 1-Development of back muscles and muscular tone.
b. Level 2-Spinal decompression and straightening of spine.
c. Level 3-Progressive regeneration of spinal disc and thickening.
2. These targets can be achieved very well through yogic style stretching exercises. You can grow up to 3 inches taller by doing these exercises.
3. Make choice of the right height increasing supplement, for it can add 3 inches to your height. Growth Enhancer Plus is one such very effective supplement.
4. You can use human growth hormone stimulators. They are available in liquid form. They stimulate the pituitary glands, thereby triggering the production of growth hormone. You can increase your height up to 2 inches with these stimulators.
5. Limb lengthening can be another way of increasing height. Surgically internal or external rods are placed inside the limbs but they need to be adjusted after a certain time span. It belongs to the genre of cosmetic surgery. It is however very expensive and there is a high risk of infection.
6. You can use synthetic human growth hormone pills. It will increase your height by 5 inches. But these pills are very expensive and may have adverse side-effects.
7. You must sleep well to grow taller, for when you sleep your growth hormones start acting speedily.
8. Practice deep breathing exercises. They stimulate growth by supplying your body with ample pure oxygen.
Read about Grow Taller Supplement, Increase Height. Also know Herbal Breast Enlargement Pills.
10 Effective Ways To Get Relief From Joint Pain
Joint is the conjunction point of two bones and pain at a joint is quite a common phenomenon these days. Joint pain is medically termed as Arthralgia. When the structures within a joint such as bones, cartilages etc or structures surrounding a joint such as ligaments, bursae, tendons, muscles etc are bruised, injured or inflamed due to some reason, pain occurs. In other words, joint pain springs from the affected musculoskeletal system of our body. The various causes of pain in joints include rheumatoid arthritis, septic joint, gout, pseudo-gout, rheumatic fever, Lyme disease, reactive arthritis, viral arthritis, Hemarthrosis, osteoarthritis, Systemic lupus erythematosis, bursitis, tendonitis, Chondromalacia patellae, physical trauma, over intake of Vitamin A, joint overuse etc. Sedentary lifestyle, faulty posture, obesity, repetitive actions, consumption of fried food, ill-fitting shoes and wrong exercises are the major joint pain triggers.
Pain in joint is often accompanied by symptoms like joint swelling, stiffness, tenderness, limited range of motion etc. It may be quite debilitating, making movement almost impossible. It usually worsens with joint use. Aged people are highly susceptible to bouts of joint pain.
Ways to relieve joint pain:
1. Make sure that you do not overexert the affected joint.
2. Do not slouch on a couch. Try to maintain a correct posture while sleeping, lying or walking. This will help you to gain control over pain.
3. Simple exercises like walking, swimming etc help in controlling pain to a great extent. Also practice light stretching exercises. They too help a lot. It will be very rewarding if you can manage to do exercises standing in lukewarm chest level water.
4. Being overweight puts much pressure on your joints. So try to reduce your weight through dieting and exercises.
5. Consume guava, oranges and gooseberries in plenty. They are rich in Vitamin C and would improve painful conditions. You can consume bananas in plenty for they enhance joint's natural lubrication and reduce joint pain.
6. Consume foods rich in omega-3 fatty acids. You can eat oily fishes like salmon, herring, tuna, sardine etc for the purpose.
7. Eliminate milk and potatoes from your diet you will feel better.
8. Massaging can wondrously improve joint pain. Gently knead on the affected joint with any of the following: hot vinegar, a mix of camphor, eucalyptus oil, menthol and methyl salicylate, a mixture of warm olive oil, hot paraffin, camphorated mustard oil etc. You can also use herbal anti inflammatory joint pain massage oils like Rumoxil oil or Rhumatone Gold oil to reduce pain, stiffness, inflammation and discomfort.
9. Apply hot and cold compresses alternately on a painful joint. This will give relief from pain from joint.
10. Take Glucosamine and chondroitin, supplements commonly used to lessen your pain.
Read about Herbal Treatment for Joint Pain Stiffness. Also know Herbal Treatment for Arthritis.
Pain in joint is often accompanied by symptoms like joint swelling, stiffness, tenderness, limited range of motion etc. It may be quite debilitating, making movement almost impossible. It usually worsens with joint use. Aged people are highly susceptible to bouts of joint pain.
Ways to relieve joint pain:
1. Make sure that you do not overexert the affected joint.
2. Do not slouch on a couch. Try to maintain a correct posture while sleeping, lying or walking. This will help you to gain control over pain.
3. Simple exercises like walking, swimming etc help in controlling pain to a great extent. Also practice light stretching exercises. They too help a lot. It will be very rewarding if you can manage to do exercises standing in lukewarm chest level water.
4. Being overweight puts much pressure on your joints. So try to reduce your weight through dieting and exercises.
5. Consume guava, oranges and gooseberries in plenty. They are rich in Vitamin C and would improve painful conditions. You can consume bananas in plenty for they enhance joint's natural lubrication and reduce joint pain.
6. Consume foods rich in omega-3 fatty acids. You can eat oily fishes like salmon, herring, tuna, sardine etc for the purpose.
7. Eliminate milk and potatoes from your diet you will feel better.
8. Massaging can wondrously improve joint pain. Gently knead on the affected joint with any of the following: hot vinegar, a mix of camphor, eucalyptus oil, menthol and methyl salicylate, a mixture of warm olive oil, hot paraffin, camphorated mustard oil etc. You can also use herbal anti inflammatory joint pain massage oils like Rumoxil oil or Rhumatone Gold oil to reduce pain, stiffness, inflammation and discomfort.
9. Apply hot and cold compresses alternately on a painful joint. This will give relief from pain from joint.
10. Take Glucosamine and chondroitin, supplements commonly used to lessen your pain.
Read about Herbal Treatment for Joint Pain Stiffness. Also know Herbal Treatment for Arthritis.
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