Omega 3-6-9 fatty acids, belonging to unsaturated fatty acids plays a key role in performing metabolic functions of the body. All these are composed with a carbon-carbon double bond in the n-3 position of their chemical structure. These three poly unsaturated fatty acids are essential for maintaining proper functioning of the body. Out of these three omega fatty acids, omega 3 and 6 are essential fatty acids or EFA's. We have to include omega 3 and 6 fatty acids in our diet, since our body cannot manufacture it. Where as, omega 9 is not an essential and it can be easily manufactured by our body form other sources.
Omega 3 is a major component promoting in maintaining a balanced level of triglyceride and cholesterol. EPA and DHA are examples of two main fatty acids included in omega 3 family. Anti- inflammatory and anti-coagulation property of omega 3 prevents the risk of arthritis and cardiovascular diseases. Normalizing lipid levels, reducing the blood pressure level and enhancing the rate of glucose metabolism are other benefits of taking omega 3 supplements. Fish oil is an important constituent of omega 3 used for the production of eicosanoids. Presence of eicosanoids enhances cell division and growth of your body. Salmon, tuna, mackerel and sardines are examples of cold water fishes with high concentration of omega 3. Flax seed is another commonly used omega 3. It is very much heart friendly, colon friendly and promotes the immunity power of the body.
Canola oil is a commonly prescribed omega 3-6 by doctors. This vegetable oil, made from pressed canola seeds or the rapeseed plant is ideal for cooking purpose. It is free from antioxidants, vitamins and polyphenols. Inclusion of canola oil in food items makes your heart healthy. Sunflower oil with high nutritive value is another omega 6 supplement easily available in the market. Omega 6, a pro-inflammatory fatty acid is an important factor needed for a healthy skin, hair and nail. This non volatile oil with rich concentration of omega 6 helps in retaining the moisture of your skin. It is a combination of polyunsaturated and monounsaturated with low saturated fat levels. Corn, safflower, cottonseed oil and soybean are other examples of omega 6 food supplements.
Now a days, omega 3-6-9 supplements are easily available in pharmaceutical stores in the form of capsules. Prohealth's omega 3-6-9 supplement is one among the products promoting easier circulation of blood in the body. It is a composition of flax, canola seed oils, GLA and oleic acid. Nuts and seeds are other sources of omega 3-6-9 supplements commonly prescribed by physicians. Nuts, equipped with a good concentration of omega fatty acid makes your heart healthy. Walnuts, cashews, macadamia nuts and peanuts are some examples of nuts included in the production of omega 3-6-9 supplements. Avocado, enriched with high value of potassium and fiber is another important constituent used in the manufacture of omega 3-6-9 supplements. Pumpkin seed extract, pine nuts, hemp seed oil, borage oil and olive oil are other components included for the production of omega 3-6-9 supplements.
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