It is a disorder which starts during childhood and children suffering from ADD (Attention Deficit Disorder) show symptoms of forgetfulness, inattention and poor control of impulses, repeating mistakes, excessive talking, hyperactivity and learning disability. ADD is common among school going children and boys are more likely to suffer from it as compared to girls. These children when grow up can turn out to be extremely bossy, immature, self-centered and uncooperative, as a result of which they may face difficulty in adjusting to the society. Some of the major factors responsible for ADD are; smoking by mother before the birth of child, genetic grounds, and organic brain damage due to prenatal complications, infection or oxygen deprivation during birth and disorder or deficit in the metabolism of neurotransmitters.
ADD In Children Home Remedies
There are several home remedies for ADD (Attention Deficit Disorder) in children which can be tried at home without any side effects. Some of the popular home remedies for ADD (Attention Deficit Disorder) in children are:
1. One of the simplest home remedies for ADD (Attention Deficit Disorder) in children is to make your child drink plenty of water. This can prove to be very helpful.
2. Try to prevent your child from consuming dairy products. You can use milk alternatives such as rice milk and almond milk which are really good substitutes.
3. Avoid all kinds of junk food and fruit juices with high amount of sugar in them. You can even try diluting these juices with high sugar content by diluting it with water (1:1 ratio).
4. Also try to avoid foods like squash and corn.
5. One of the best natural home remedies for ADD (Attention Deficit Disorder) in children is omega-3 fatty acid. Studies have shown that children suffering from ADD are known to have lower levels of essential fatty acids. Therefore children when given food rich in essential fatty acids show improvements. You should add fish in your child's diet in order to fulfill the deficiency of omega-3 fatty acid.
6. Another essential home remedy is to add food rich in vitamin B6 to your child’s diet. Vitamin B6 is very important for the production of serotonin in brain which is basically a neurotransmitter. Children having low level of vitamin B6 suffer from hyperactivity. It’s always better to consult your physician before giving vitamin B6 to your child.
7. Organically grown vegetables, fruits and pure lean meats are very helpful in overcoming the difficulties of your child.
8. Keep your child away from processed drinks and foods. Food containing artificial sweeteners and colors should be avoided.
9. Natural whole oats are considered to be one of the effective home remedies for ADD (Attention Deficit Disorder) in children. It helps in reducing tiredness, mental stress, insomnia, nervousness, anxiety and depression. Give your child a breakfast of whole oats and berries. This will help your child to focus better and retain information. It will also help to stabilize glucose levels in blood and prevent crashes and spikes in energy throughout the day.
10. Grape seed extracts have anti-oxidants which help in better blood circulation to the brain and protect brain from toxins and radicals. It increases knowledge retention too.
These were some of the natural home remedies for ADD (Attention Deficit Disorder) in children which are cost-effective, safe and simple to use.
Read more Home Remedies for ADD in Children. Also know useful Home Remedies for Acne Scars.
Showing posts with label add home remedies. Show all posts
Showing posts with label add home remedies. Show all posts
Friday, November 4, 2011
Monday, August 1, 2011
Home Remedies For ADD Straight From Your Kitchen
ADD or Attention deficit disorder is quite common in the childhood years. Forgetting homework, fidgeting and being restless, day dreaming during class, acting without thinking is quite common among children, but when this happens at an alarming scale and month after month, parents need to worry about it, for the child may have ADD.
Children with ADD cannot focus on a task, cannot pay attention or concentrate or even if they are able to concentrate, the span is very short. These children face problem at home or school and the disorder has a negative impact on their ability to learn or get along with others. These children get distracted easily, cannot memorize, cannot learn new things, struggle to complete homework or assignment, do careless mistakes, day dream, forget things, miss details, get confused easily, and cannot follow instructions no matter how clearly things are explained to them, lose or misplace articles of daily use like pencil, eraser, homework or toys, frequently, get bored with a task and frequently bounce from one task to another, cannot stay organized and process information as quickly and accurately as others.
They also seem not to listen when they are being spoken to. Such children are recognized as 'problem child' or trouble-makers in school. They are also often considered as dull-headed. But researches have shown that children with ADD are not really dull-headed, for they can remain utterly engrossed in or do with utmost perfection, the tasks they enjoy. To help these children out, one needs to have a compassionate approach. Children with ADD can fantasize a lot; can think many things at the same time. Therefore it is necessary to canalize their creativity, enthusiasm and drive in to the right track.
Some of the causes of ADD could be: genetic grounds, the child's consumption of much refined sugar, excessive food additives (artificial flavor, color, preservatives etc) in the child’s food, high dose antibiotics given to the child, certain vaccines, consumption of allergenic food by the child, metallic contents and pesticides in the child's food, prior history of traumatic brain injury, organic brain damage because of pre-natal complications, child’s exposure to florescent lights, child breathing in air containing high quantities of lead, tobacco smoking and alcohol use by the mother when the child was in her womb.
Home Remedies for ADD
1. One can use the following herbs to treat ADD in children: bacopa, California poppy, lemon balm, gingko biloba, skullcap, kava, St John's wort etc. These herbs boost neurotransmitters in brain, improve memory, foster clarity of though, improve focusing capacity and elevate concentration levels.
2. Sweeteners like honey or jiggery should be used instead of sugar in the child’s food.
3. Fish oil is very useful in treating ADD. The omega-3 fatty acids in fish oil combat ADD symptoms. The child should be fed with oily fishes like herring, tuna, halibut, sardines etc
4. The child should be made to consume Feingold diet which contains no artificial colors, flavors or salicylates.
5. Multivitamin capsules and iron, zinc, copper and magnesium supplements should be given to child to check ADD symptoms.
6. The child should not be allowed to take fizzy drinks because such drinks contain phosphates which displace calcium and magnesium in the body, thereby causing ADD.
7. The child should not be given junk or processed food. Rather he or she should be made to take healthy diet. Fresh green vegetables, nuts, seeds and legumes should be included in the child's diet.
8. Protein-rich diet like soy milk, eggs, cheese etc is also very helpful in countering ADD symptoms. Protein stimulates the production of brain chemicals and restores brain chemical balance. This makes the child attentive and focused.
9. Sunbath is helpful in checking ADD.
10. Counseling, meditation and psychotherapy may be adopted to deal with ADD effectively.
Read more Natural Home Remedies for ADD. Also know useful Natural Home Remedies for ADHD.
Children with ADD cannot focus on a task, cannot pay attention or concentrate or even if they are able to concentrate, the span is very short. These children face problem at home or school and the disorder has a negative impact on their ability to learn or get along with others. These children get distracted easily, cannot memorize, cannot learn new things, struggle to complete homework or assignment, do careless mistakes, day dream, forget things, miss details, get confused easily, and cannot follow instructions no matter how clearly things are explained to them, lose or misplace articles of daily use like pencil, eraser, homework or toys, frequently, get bored with a task and frequently bounce from one task to another, cannot stay organized and process information as quickly and accurately as others.
They also seem not to listen when they are being spoken to. Such children are recognized as 'problem child' or trouble-makers in school. They are also often considered as dull-headed. But researches have shown that children with ADD are not really dull-headed, for they can remain utterly engrossed in or do with utmost perfection, the tasks they enjoy. To help these children out, one needs to have a compassionate approach. Children with ADD can fantasize a lot; can think many things at the same time. Therefore it is necessary to canalize their creativity, enthusiasm and drive in to the right track.
Some of the causes of ADD could be: genetic grounds, the child's consumption of much refined sugar, excessive food additives (artificial flavor, color, preservatives etc) in the child’s food, high dose antibiotics given to the child, certain vaccines, consumption of allergenic food by the child, metallic contents and pesticides in the child's food, prior history of traumatic brain injury, organic brain damage because of pre-natal complications, child’s exposure to florescent lights, child breathing in air containing high quantities of lead, tobacco smoking and alcohol use by the mother when the child was in her womb.
Home Remedies for ADD
1. One can use the following herbs to treat ADD in children: bacopa, California poppy, lemon balm, gingko biloba, skullcap, kava, St John's wort etc. These herbs boost neurotransmitters in brain, improve memory, foster clarity of though, improve focusing capacity and elevate concentration levels.
2. Sweeteners like honey or jiggery should be used instead of sugar in the child’s food.
3. Fish oil is very useful in treating ADD. The omega-3 fatty acids in fish oil combat ADD symptoms. The child should be fed with oily fishes like herring, tuna, halibut, sardines etc
4. The child should be made to consume Feingold diet which contains no artificial colors, flavors or salicylates.
5. Multivitamin capsules and iron, zinc, copper and magnesium supplements should be given to child to check ADD symptoms.
6. The child should not be allowed to take fizzy drinks because such drinks contain phosphates which displace calcium and magnesium in the body, thereby causing ADD.
7. The child should not be given junk or processed food. Rather he or she should be made to take healthy diet. Fresh green vegetables, nuts, seeds and legumes should be included in the child's diet.
8. Protein-rich diet like soy milk, eggs, cheese etc is also very helpful in countering ADD symptoms. Protein stimulates the production of brain chemicals and restores brain chemical balance. This makes the child attentive and focused.
9. Sunbath is helpful in checking ADD.
10. Counseling, meditation and psychotherapy may be adopted to deal with ADD effectively.
Read more Natural Home Remedies for ADD. Also know useful Natural Home Remedies for ADHD.
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