Inflammation of joints is known as arthritis. It causes lot of discomfort and pain and restricts the movement of the joint. Although it is associated with the old age but in some cases it might affect anybody regardless of their age or gender. Arthritis can be caused due to destruction or damage to the joints. Some of the common causes of arthritis are; trauma, age, infection, cold weather, obesity, genetics, mental or physical strain, excessive use of rich food or deficiency of organic sodium and minerals. Some common symptoms of arthritis can be inflammation of ligaments, muscles and cartilage, severe pain in affected joints and extreme pain while movement of the joint in windy, cold and damp weather.
Arthritis Home Remedies
There are several home remedies for arthritis which are simple to follow and safe to use. Some of the popular home remedies for arthritis are:
1. One of the simplest home remedies for arthritis is to gently massage the affected area with warm olive oil.
2. Potato juice is also one of the effective home remedies for arthritis. All you need to do is take a medium sized potato and cut it into many thin slices with skin intact. Take a large glass filled with cold water and put these slices in it. Leave it overnight and the very next morning drink this water on empty stomach.
3. Take any green leafy vegetable and extract one cup of green juice from it. Now mix it in equal proportions with red beet, carrot and celery juices and drink. These juices will help in dissolving the accumulation of deposits around tissues and joints.
4. Rumatone Gold oil is known to have anti-inflammatory property and can be used to massage the affected area. This will result in strengthening of the skeletal and neuromuscular systems as well as bone tissues. The movement of the muscles and joints will become comfortable.
5. Make it a daily habit of relaxing for thirty minutes in a tub filled with warm water mixed with a cupful of sea salt in it.
6. Try to keep your body warm in all circumstances. Do not bandage your joints tightly as it can interfere in blood circulation.
7. Ginger is also very effective in treating arthritis. It is known to have anti-inflammatory property. Just peel and slice a fresh ginger (half inch) and consume it with each meal.
8. Consuming small amount of cod liver oil on regular basis is very helpful in slowing down the degeneration of cartilage. It also contains omega-3 acids which help in reducing the inflammation and pain associated with arthritis.
9. Take a tablespoon of honey and add half teaspoon of cinnamon powder to it. Consume this mixture before breakfast every morning for one month. You will see the results within the first week of usage.
10. In order to improve the circulation around the joints, use essential oils with their tissue cleansing properties such as lemon, juniper and cypress. Chamomile, lavender and rosemary oils with their high anti-inflammatory and mild analgesic properties can also be used.
These were some of the common home remedies for arthritis which are simple, cost-effective and easy to use.
Read more Home Remedies for Arthritis. Also know useful Home Remedies for Back Pain.
Showing posts with label arthritis home remedies. Show all posts
Showing posts with label arthritis home remedies. Show all posts
Monday, November 21, 2011
Saturday, February 26, 2011
10 Arthritis Home Remedies to Treat This Condition
The word 'arthritis' is a combination of the Greek words 'arthro' meaning joint and 'itis' with the meaning inflammation. Therefore arthritis is a joint disorder affecting the bones and muscles at a joint. A joint that has been attacked by arthritis is usually very painful, stiff and swollen. Arthritis may be so painful at times that it may interfere with daily routine of activities and restrict movement to a large extent.
Our joints lie within capsules filled with synovial fluid. The bone heads meeting at a joint bear cartilages serving as cushions and enabling friction less movement of bones at the joint. When cartilages degenerate, friction occurs between bones which may as a result get reduced to spurs or osteophytes. Aging causes natural degeneration of cartilages due to weakening. Obesity, history of previous injury, genetic grounds, bone infection, repetitive movements, calcium deficiencies, hormonal imbalance, damp environmental conditions and stress are other factors causing arthritis. Osteoarthritis and rheumatoid arthritis are the commonest types of arthritis.
Osteoarthritis occurs due to cartilage degeneration caused by aging of the body. Rheumatoid arthritis affects young aged people and occurs when the body’s immune system mistakenly invades joints. Infectious arthritis occurs when infection from other parts of body spreads to the joint. Gout is another type that occurs due to crystallization of uric acid within joints. Joints like knee, hip, spine and shoulder easily come within the clutches of arthritis.
Symptoms of Arthritis
1. Painful joints
2. Swollen joints
3. Stiff joints
4. Redness of skin around joints
5. Warmth and tenderness
6. Deformity at the joint
7. Crepitus
8. Constipation
9. Fever
10. Colitis
11. Anemia
12. Fatigue
13. Weight loss
14. Swollen lymph nodes.
Home Remedies
1. Taking 6.50 grams of powdered ginger can help to treat arthritic conditions.
2. Epsom salt bath can treat well stiff and swollen joints.
3. Castor oil can serve as an effective rub for joints affected by arthritis.
4. One may mix 10 grams of camphor in to 200 grams of mustard oil, store it in a bottle with a tight cork and keep the mixture in the sun so that the camphor dissolves completely. Massaging the joints with this mixture would be quite beneficial.
5. Soaking the body in a tub of warm water before going to bed at night would reduce stiffness of joints and muscles. Sea salt may be added to the water for best results.
6. Massaging aching joints with hot vinegar can be quite beneficial.
7. Drinking freshly extracted potato juice diluted with water can treat arthritis well.
8. Sea bathing is an effective arthritis treatment.
9. Rubbing ailing joints with chamomile essential oil can yield good results. Chamomile has analgesic properties.
10. Tight bandages should not be worn over joints because that would thwart the blood circulation and make joints stiffer.
Read more Home Remedies for Arthritis. Also know effective Home Remedies for Baldness.
Our joints lie within capsules filled with synovial fluid. The bone heads meeting at a joint bear cartilages serving as cushions and enabling friction less movement of bones at the joint. When cartilages degenerate, friction occurs between bones which may as a result get reduced to spurs or osteophytes. Aging causes natural degeneration of cartilages due to weakening. Obesity, history of previous injury, genetic grounds, bone infection, repetitive movements, calcium deficiencies, hormonal imbalance, damp environmental conditions and stress are other factors causing arthritis. Osteoarthritis and rheumatoid arthritis are the commonest types of arthritis.
Osteoarthritis occurs due to cartilage degeneration caused by aging of the body. Rheumatoid arthritis affects young aged people and occurs when the body’s immune system mistakenly invades joints. Infectious arthritis occurs when infection from other parts of body spreads to the joint. Gout is another type that occurs due to crystallization of uric acid within joints. Joints like knee, hip, spine and shoulder easily come within the clutches of arthritis.
Symptoms of Arthritis
1. Painful joints
2. Swollen joints
3. Stiff joints
4. Redness of skin around joints
5. Warmth and tenderness
6. Deformity at the joint
7. Crepitus
8. Constipation
9. Fever
10. Colitis
11. Anemia
12. Fatigue
13. Weight loss
14. Swollen lymph nodes.
Home Remedies
1. Taking 6.50 grams of powdered ginger can help to treat arthritic conditions.
2. Epsom salt bath can treat well stiff and swollen joints.
3. Castor oil can serve as an effective rub for joints affected by arthritis.
4. One may mix 10 grams of camphor in to 200 grams of mustard oil, store it in a bottle with a tight cork and keep the mixture in the sun so that the camphor dissolves completely. Massaging the joints with this mixture would be quite beneficial.
5. Soaking the body in a tub of warm water before going to bed at night would reduce stiffness of joints and muscles. Sea salt may be added to the water for best results.
6. Massaging aching joints with hot vinegar can be quite beneficial.
7. Drinking freshly extracted potato juice diluted with water can treat arthritis well.
8. Sea bathing is an effective arthritis treatment.
9. Rubbing ailing joints with chamomile essential oil can yield good results. Chamomile has analgesic properties.
10. Tight bandages should not be worn over joints because that would thwart the blood circulation and make joints stiffer.
Read more Home Remedies for Arthritis. Also know effective Home Remedies for Baldness.
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