Home Remedies For Cervical Spondylosis, Effective Natural Treatment

Degenerative disease of the spinal region which leads to shoulder and neck pain, frequent headaches and tightening of the muscles in the neck and head region is known as cervical spondylosis. Some of the causes of cervical spondylosis are; lack of exercise, injury, faulty posture, wrong diet, stress, emotional problems, psychological strain and improper way of lifting weights. Some of the common symptoms are; nagging, giddiness, headache, numbness and tingling on the affected side, weak arm or hand muscles and acute or chronic stiffness.

Home Remedies

There are several home remedies for cervical spondylosis which are simple to follow and easy to use. Some of the popular home remedies are:

1. One of the most effective home remedies for cervical spondylosis is to do some basic and simple exercises such as bicycling, walking and swimming. These exercises will provide the spinal disks with a supply of essential nutrients and delay the process of deterioration.

2. Garlic is considered to be one of the efficient home remedies for cervical spondylosis. All you need to do is consume two to three cloves of garlic every morning on daily basis. Or you can fry ten garlic cloves in oil (60 grams). Allow it to cool and then apply this oil on the affected part. Leave this oil on the area for around three hours and then go take a warm bath. Try this procedure for at least fifteen days.

3. One should also take a good care of his diet. A person suffering from cervical spondylosis should have four meals in a day which may consist of whole-wheat bread sprouts, steamed vegetables, milk and salad. Try to have a diet rich in calcium, vitamin D, vitamin C, phosphorous and proteins.

4. Practice yoga twice daily for five to ten minutes. It can really prove to be very effective in treating cervical spondylosis.

5. Lemon juice is also one of the common and effective home remedies for cervical spondylosis. Mix some salt in a lemon juice and drink it. Drink lemon juice two to three times a day in order to benefit from it.

6. Margosa or neem tree is also helpful in treating this problem. Make it a daily habit of consuming leaves and flowers of the tree.

7. Avoid smoking and tobacco products.

8. Do not consume caffeine rich drinks such as coffee, tea and cola.

9. Try not to eat sweets, salty food and sour food.

10. Add fresh fruits and vegetables in your diet such as cabbage, tomato, lettuce, radish, cucumber etc.

11. Daily make it a habit of taking hot showers and it can be really helpful if you wear a cervical collar.

12. Consume bitter vegetables such as drumsticks and bitter gourd. Replace rice with wheat in your diet. But avoid refined wheat like flour and semolina.

13. Avoid exposure to cold, cold bath, wrong posture while reading or writing and violent neck muscle exercise. Whenever you going out of the house remember to wear a scarf around the neck.

The above mentioned home remedies for cervical spondylosis are some of the most effective home remedies which can be tried at home.

Read more Home Remedies for Cervical Spondylosis. Also know useful Home Remedies for Conjunctivitis.

Home Remedies For Cervical Spondylosis Or Osteoarthritis

The condition of cervical spondylosis can be defined as wear and tear of joints and discs of cervical spine. Moreover, it affects men and women older than 40 years. The home remedies for cervical spondylosis is found to be very relieving. Also, the men are more prone to this disorder than women. In addition, this disorder is medically recognized as cervical osteoarthritis. The people who suffer from less bone density, or eat low calcium diet, are found to be more prone to this disorder. Additionally, in this disorder the neck bones and vertebral discs get degenerated due to wear and tear of vertebral column in the neck. The home remedies for cervical spondylosis helps to support the worn vertebral discs.

There are many signs and symptoms of cervical osteoarthritis, and home remedies for cervical spondylosis can effectually treat all the signs of this disorder. Firstly, a person may suffer from stiffness and pain in the neck which may worsen with time. Secondly, neck pain may affect the shoulders and the arms. Thirdly, a person may feel numbness or weakness in arms, hands and fingers. Thirdly, loss of balance or vertigo may occur due to cervical osteoarthritis. Fourthly, in case of spinal cord compression a person may feel numbness in the legs, loss of bladder or loss of bowel control. The herbs used in the home remedies for cervical spondylosis will relieve the pain; but also it will help in the treatment of the above mentioned symptoms.

There are many causes for occurrence of this disorder but the chief cause is ageing. Moreover, the ageing process dries the spine, and spine loses it elasticity due to which a person has to suffer from this disorder. The herbs of home remedies for cervical spondylosis help the spine to regain its elasticity. In addition, an earlier severe injury in neck may also lead to this unwanted disorder. The discs may bulge out due to degeneration which is also a prime cause for occurrence of this disorder. The herbal home remedies for cervical spondylosis will replace the displaced discs. Some of the important herbs that are used in the home remedies for cervical spondylosis are mentioned ahead.

1. Nirgundi or vitex nigundo is the most effective natural anti-arthritic herb. This herb is found to be most effective pain killer, and anti-inflammatory herb especially in the cases of arthritis and sciatica.

2. Shallaki or bosewellia serrata is also an effective anti-inflammatory herb. The Indian doctors (Vaidyas) have used this herb since ancient times to treat this disorder. Also, in India it is known as salai guggul, and the purified resin of this tree is used for relieving pain and inflammation of cervical osteoarthritis, and other arthritis generated pains.

3. Giloy or tinospora cordifolia is a world known immuno-modular. According to recent studies, this herb is useful in the auto-immune disorders, especially arthritis, and cervical osteoarthritis.

4. Ashwagandha or withania somnifera is also an important herb to treat cervical osteoarthritis. In western countries this herb is popular as Indian ginseng. This herb is well known for its anti-stress, anti-inflammatory and anti-cancer properties.

Read more Home Remedies for Cervical Spondylosis. Also know useful Home Remedies for Blemishes.