Constipation refers to difficult or irregular bowel movements. It can affect all age groups, but old people and children are found to be more vulnerable to constipation. Some of the factors that can lead to constipation are dehydration, insufficient fiber intake, aging, stress, anxiety, sickness, pregnancy, overuse of laxatives, changes in daily routine due to travel, sedentary lifestyle, lack of magnesium, spinal cord injuries, delaying bowel movements, and some types of medication. Constipation can also be caused by parasites, diverticulosis, intestinal obstruction, and certain anorectal conditions like hemorrhoids and anal fissures.
Other causes of constipation include irritable bowel syndrome, thyroid problems, diabetes, stroke, hypercalcemia, and Parkinson's disease. Sometimes, it can be a symptom of colorectal cancer or autoimmune disorders. If you pass stools less than thrice a week, you are regarded to be constipated. Constipation is often associated with several symptoms, including strain during passing of stools, hard stools, a sensation of incomplete emptying after bowel movements, a feeling of rectal obstruction, and abdominal pain.
How To Treat Constipation: Chronic constipation can result in serious problems, such as fecal impaction, anal fissures, rectal prolapse, and hemorrhoids. It is one of the most frequent gastrointestinal complaints and therefore everyone should know how to treat constipation. Treatment options for constipation typically consist of diet, laxatives, medications, manual removal of stool, and surgical procedures. Eating 20 to 35 grams of fiber is a great way to combat constipation. Try to cut down the intake of saturated fat, sugars, refined foods, and diary products. Avoid alcohol and caffeine. Include in your diet fruits and vegetables that contain fiber. Whole grains are also a good source of fiber.
Certain lifestyle measures are found to be effective in the management of constipation. It is recommended that those who suffer from constipation should imbibe lots of water everyday and perform regular exercises. Never overlook the urge to have a bowel movement. If diet and lifestyle measures do not work, you can try an over-the-counter laxative. There are many different types of laxatives on the market and each of them works differently. If you think you need a laxative to relieve your constipation, consult with your doctor. He or she may prescribe the right type of laxative for you.
There are several other options as to how to treat constipation. Massaging the abdominal area in a kneading motion helps stimulate bowel movement. Prune juice is a well-known cure remedy for constipation. Drink a glass of prune juice twice a day, one in the morning and one in the evening. If you have chronic constipation, take two or three glasses of prune juice in the morning on an empty stomach. After half an hour drink a glass of apple juice. Then, an hour later imbibe a further cup of apple juice. Add ten dried seedless grapes into a cup of water. After boiling, strain out the grapes and drink the milk. Also, eat the grapes. Drinking a half cup of fresh cabbage juice two times a day is also an efficient cure for constipation. Warm lemon water is another natural remedy for constipation. Add the juice of two lemons to a cup of warm water and drink it once daily.
Read about Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence.
Showing posts with label cure constipation. Show all posts
Showing posts with label cure constipation. Show all posts
Wednesday, October 5, 2011
Thursday, September 29, 2011
How To Cure Constipation or Hard Stools Naturally
Constipation is a very painful and embarrassing condition which affects the day to day life of the people. In this condition the patient suffer from abdominal pain and also with the bloated feeling. It is related with an abnormal condition in which you have less bowel movement then what usual you have.
When any person suffers from the constipation then he or she may suffer from very few bowel movements and that too with very hard stool. A person find difficult even to pass out small amount of stool through the colon.
It is very necessary to get rid from the symptoms of constipation. In order to get rid from this problem you may try some of the natural cure for constipation. Some of the natural cures for constipation are:
1. Sometimes the constipation may be the result of lack of water in your diet. It is necessary to drink plenty of water as water keeps our body hydrated. Try to drink at least six to eight glasses of water every day in order to keep your body properly hydrated.
2. You must add dietary fiber to your diet as it will help you to get rid from constipation. With the help of lots of fiber, you muscles of colon work properly and it will help you to get rid from constipation. These fibers also help in expanding the colon in order to pass the solid waste easily. Foods which are rich in natural fiber act as natural laxatives. Some of the foods which are very high in fiber are known as whole grains, fresh fruits and vegetables.
3. Try to avoid processed foods. Take only natural food as your body can easily digest the natural food.
4. Make a habit of drinking diluted lemon juice. For this you have to mix a teaspoon of lemon juice in an eight-ounce of warm water and mix it properly. If you will take this juice regularly then it will be helpful in curing your constipation. You can take this juice as many times as you want as it will not harm you.
5. In order to cure your constipation, you can also try to drink Senna leaf tea. In this tea you can add a little bit of honey and lemon juice.
6. Increase the intake of fresh fruits and vegetables as much as you can. You can also drink the fruit juice or vegetable juice as it will help your body in functioning properly.
Read effective Herbal Treatment for Constipation. Also know Herbal Treatment for Acidity.
When any person suffers from the constipation then he or she may suffer from very few bowel movements and that too with very hard stool. A person find difficult even to pass out small amount of stool through the colon.
It is very necessary to get rid from the symptoms of constipation. In order to get rid from this problem you may try some of the natural cure for constipation. Some of the natural cures for constipation are:
1. Sometimes the constipation may be the result of lack of water in your diet. It is necessary to drink plenty of water as water keeps our body hydrated. Try to drink at least six to eight glasses of water every day in order to keep your body properly hydrated.
2. You must add dietary fiber to your diet as it will help you to get rid from constipation. With the help of lots of fiber, you muscles of colon work properly and it will help you to get rid from constipation. These fibers also help in expanding the colon in order to pass the solid waste easily. Foods which are rich in natural fiber act as natural laxatives. Some of the foods which are very high in fiber are known as whole grains, fresh fruits and vegetables.
3. Try to avoid processed foods. Take only natural food as your body can easily digest the natural food.
4. Make a habit of drinking diluted lemon juice. For this you have to mix a teaspoon of lemon juice in an eight-ounce of warm water and mix it properly. If you will take this juice regularly then it will be helpful in curing your constipation. You can take this juice as many times as you want as it will not harm you.
5. In order to cure your constipation, you can also try to drink Senna leaf tea. In this tea you can add a little bit of honey and lemon juice.
6. Increase the intake of fresh fruits and vegetables as much as you can. You can also drink the fruit juice or vegetable juice as it will help your body in functioning properly.
Read effective Herbal Treatment for Constipation. Also know Herbal Treatment for Acidity.
Friday, March 18, 2011
How to Get Rid of Constipation With Safe and Effective Natural Treatments
Constipation refers to irregular, inconsistent or difficult bowel movement for a substantial duration. There are different kinds of constipation depending on the factors that cause them. Occasional constipation can be provoked by many factors, constipation related to age is a natural condition; pregnant women usually experience this condition. Traveling, physical changes, and irregular eating habits can also lead to constipation.
There are many natural remedies to cure constipation. But in order to take the advantages offered by a permanent treatment it is important to determine what is exactly the cause that provokes this condition.
Using ginger in your diet as an ingredient in your tea or in salads can help you t get rid of constipation.
Boil, crush and strain six or eight raisins and consume this remedy daily. This is a very efficient remedy that helps at the improving of the bowel movement.
Add one teaspoon of honey in a glass of lukewarm water and drink this remedy early in the morning before eating. Taking this remedy on regular basis you can permanently cure constipation.
Warm some mustard oil and massage your naval for some minutes before going to bed. This massage will smooth the bowel movement and will prevent constipation.
Bael fruit has proved to be very beneficial in curing constipation. The regular use of bael fruit has the property to help at the elimination of old fecal matter accumulated in the excretory system. Eat at least 60 grams of bael in its raw form before having your dinner. Taken on a regular basis this fruit proved to be a permanent cure for constipation. Except jack fruit and banana all fruits are great remedies for constipation. Eating an apple every morning you can get rid of constipation for ever.
Boil a glass of water and let it cool. Mix the cold water with a teaspoon of honey and drink it before going to bed. Next morning you will have no problems with your stool passing.
Cut a lemon in thin slices in let it overnight. Next morning squeeze the lemon slices to obtain the juice. Drink this juice and get rid of bowel movement problems. When you are keeping the lemon over night put it in a safe place to prevent ants or other insects from reaching it. Don't put it in the refrigerator.
Prepare a juice squeezing two oranges and drink the juice every morning and constipation will not be a problem any more.
Prepare a tasteful salad from beetroot leaves and tomatoes and eat it whenever you feel that you are constipated.
Boil 7-8 figs in a glass of water. Let the decoction to cool and drink it before retiring to bed. Even if you are suffering from constipation for a long time this remedy will resolve the problem in the most efficiently way. Take this remedy 3 or 4 nights. If the stools tend to be profuse you must interrupt this treatment immediately.
Mix a glass of warm water with some lemon juice. Add a pinch of salt for a better taste. Drink the juice every morning before you brush your teeth. This is a very efficient remedy against constipation.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
There are many natural remedies to cure constipation. But in order to take the advantages offered by a permanent treatment it is important to determine what is exactly the cause that provokes this condition.
Using ginger in your diet as an ingredient in your tea or in salads can help you t get rid of constipation.
Boil, crush and strain six or eight raisins and consume this remedy daily. This is a very efficient remedy that helps at the improving of the bowel movement.
Add one teaspoon of honey in a glass of lukewarm water and drink this remedy early in the morning before eating. Taking this remedy on regular basis you can permanently cure constipation.
Warm some mustard oil and massage your naval for some minutes before going to bed. This massage will smooth the bowel movement and will prevent constipation.
Bael fruit has proved to be very beneficial in curing constipation. The regular use of bael fruit has the property to help at the elimination of old fecal matter accumulated in the excretory system. Eat at least 60 grams of bael in its raw form before having your dinner. Taken on a regular basis this fruit proved to be a permanent cure for constipation. Except jack fruit and banana all fruits are great remedies for constipation. Eating an apple every morning you can get rid of constipation for ever.
Boil a glass of water and let it cool. Mix the cold water with a teaspoon of honey and drink it before going to bed. Next morning you will have no problems with your stool passing.
Cut a lemon in thin slices in let it overnight. Next morning squeeze the lemon slices to obtain the juice. Drink this juice and get rid of bowel movement problems. When you are keeping the lemon over night put it in a safe place to prevent ants or other insects from reaching it. Don't put it in the refrigerator.
Prepare a juice squeezing two oranges and drink the juice every morning and constipation will not be a problem any more.
Prepare a tasteful salad from beetroot leaves and tomatoes and eat it whenever you feel that you are constipated.
Boil 7-8 figs in a glass of water. Let the decoction to cool and drink it before retiring to bed. Even if you are suffering from constipation for a long time this remedy will resolve the problem in the most efficiently way. Take this remedy 3 or 4 nights. If the stools tend to be profuse you must interrupt this treatment immediately.
Mix a glass of warm water with some lemon juice. Add a pinch of salt for a better taste. Drink the juice every morning before you brush your teeth. This is a very efficient remedy against constipation.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
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