A healthy and glowing hair can definitely enhance the appearance of your face. However, loss of hair or poor growth is one of the most frequent cosmetic problems faced by both men and women. A healthy hair normally grows about half an inch every month and around 6 inches per year. Many factors, such as poor diet, pollution, stress, age, medical conditions, and some medications can affect the growth. Genetics also influences the growth of your hair. It has been noted that certain people are genetically inclined to have poor hair growth.
There are some simple and inexpensive home remedies for hair growth that can help your hair grow faster. Remember that what you eat determines the growth and health of your hair. Unhealthy hair may be a sign of poor nutrition or vitamin deficiency. Vitamins, such as A, B3, B6, B12, C, and E are crucial for the adequate growth. Add into your diet foods and supplements that contain these vitamins. Eat plenty of foods that are rich in proteins and nutrients like biotin and inositol to improve your hair growth process. Minerals like selenium, iodine, zinc, calcium, and magnesium also helps stimulate the growth.
Try to stay away from too much shampooing, combing or brushing while the hair is wet, and excessive use of blow dyers, curling irons, and hair straighteners. You should also avoid the direct exposure of your hair to the sun, chlorinated and salt water, and air pollutants. Trimming your hair often is another way to make your hair grow faster. Massaging your scalp and hair with coconut oil regularly is one of the effective home remedies for hair growth. Coconut oil has traditionally been used to facilitate hair growth. It provides your hair with moisture, glow and smoothness and helps your hair grow by avoiding hair breakage.
Mix a half cup of olive oil, an egg yolk, and a few drops of lemon juice together. Rub this mixture onto your head. Wait for at least fifteen minutes and then use a shampoo to rinse it off. This is a good natural conditioner. Eggs, with their rich amounts of proteins and minerals, are another widely used home remedies for growth. Beat an egg and apply it to your head and scalp. Leave the egg on your head for fifteen minutes and wash it off with cool water. Never use hot water to remove the egg from your head.
Make a powder of parsley seeds and apply it to your hair before you go to bed. Next morning, brush your hair to remove it. This is considered as the one of the best home remedies for hair growth. A further effective way to grow your hair is to mix an egg yolk with lemon juice, put it on your hair, and use a shampoo to rinse it off after a few minutes. Otherwise, apply some extra virgin olive oil to your hair and scalp, leave it on your hair overnight, and then wash it off in the next morning.
Read more Home Remedies for Hair Growth. Also know useful Home Remedies for Hair Loss.
Showing posts with label hair growth home remedies. Show all posts
Showing posts with label hair growth home remedies. Show all posts
Tuesday, August 2, 2011
Saturday, June 11, 2011
Home Remedies for Hair Growth - Natural Methods to Prevent Baldness
Hair loss, baldness and lack of proper hair growth are problems, which affect a lot of people around the world. Research shows that men and women both feel very embarrassed when they develop bald patches on their head, and this can sometimes even prove to be a factor that lowers their confidence. While there are many products in the market these days, which claim to solve your problem of improper hair growth, ranging from shampoos to conditioners, to hair oils, and even pills and tonics, not many of these actually work. Most of these products are chemical based and can worsen your problem. Therefore, hair experts suggest that you should rely only on natural methods when it comes to growth of hair.
To a major extent, it is our lifestyle habits and patters that determine the kind of hair growth we have. If you happen to lead a life where you are constantly under work pressure and are running after deadlines, without having the time to have proper and balanced meals, and with inadequate sleep, then the negative effects will start showing on your hair instantly. Therefore, one of the first home remedies for hair growth is to keep a check on your diet, and ensure that you are getting enough rest and sleep. Make sure that you include a lot of green leafy vegetables in your diet, along with protein rich foods such as pulses and eggs. Milk and milk products are also essential to ensure proper hair growth.
Next, you must learn to maintain your hair properly. Hair growth reduces considerably when you have an ill-maintained scalp. You have to ensure that you reduce the amount of chemical and heat exposure that your hair faces. Switch to herbal and natural shampoos and conditioners instead of chemical ones. Also, reduce the amount of styling on your hair, such as constant straightening, curling, crimping, coloring etc., all of which damage hair and reduce hair growth.
One of the simplest home remedies for hair growth is to go in for the warm oil treatment. Just massage your scalp and hair with warm coconut oil twice or thrice weekly, 1-2 hours prior to head wash. The massaging will ensure that there is proper blood flow in the scalp cells, and that the scalp is also clean and well maintained. Besides, the coconut oil will boost hair growth and will reduce dryness too.
Once a week, you can also make a hair pack of honey mixed with egg yolk, and apply it to your scalp and hair for around 2 hours before washing your hair. This is one of the most effective home remedies, and is trusted by many people. Another home remedy that you can try is to mix curd and camphor in equal quantities and apply it on your hair for about 3 hours before washing. It will definitely boost growth of hair when done regularly once or twice a week. Fenugreek oil massage also helps to improve growth of hair.
Read more Hair Growth Home Remedies. Also know useful Home Remedies for Heartburn.
To a major extent, it is our lifestyle habits and patters that determine the kind of hair growth we have. If you happen to lead a life where you are constantly under work pressure and are running after deadlines, without having the time to have proper and balanced meals, and with inadequate sleep, then the negative effects will start showing on your hair instantly. Therefore, one of the first home remedies for hair growth is to keep a check on your diet, and ensure that you are getting enough rest and sleep. Make sure that you include a lot of green leafy vegetables in your diet, along with protein rich foods such as pulses and eggs. Milk and milk products are also essential to ensure proper hair growth.
Next, you must learn to maintain your hair properly. Hair growth reduces considerably when you have an ill-maintained scalp. You have to ensure that you reduce the amount of chemical and heat exposure that your hair faces. Switch to herbal and natural shampoos and conditioners instead of chemical ones. Also, reduce the amount of styling on your hair, such as constant straightening, curling, crimping, coloring etc., all of which damage hair and reduce hair growth.
One of the simplest home remedies for hair growth is to go in for the warm oil treatment. Just massage your scalp and hair with warm coconut oil twice or thrice weekly, 1-2 hours prior to head wash. The massaging will ensure that there is proper blood flow in the scalp cells, and that the scalp is also clean and well maintained. Besides, the coconut oil will boost hair growth and will reduce dryness too.
Once a week, you can also make a hair pack of honey mixed with egg yolk, and apply it to your scalp and hair for around 2 hours before washing your hair. This is one of the most effective home remedies, and is trusted by many people. Another home remedy that you can try is to mix curd and camphor in equal quantities and apply it on your hair for about 3 hours before washing. It will definitely boost growth of hair when done regularly once or twice a week. Fenugreek oil massage also helps to improve growth of hair.
Read more Hair Growth Home Remedies. Also know useful Home Remedies for Heartburn.
Subscribe to:
Posts (Atom)