High blood pressure, else known as hypertension is a common health disorder formed due to high pressure in arterial walls. If left unnoticed, high blood pressure can give rise to several health problems in future life of person. Some among the main risk factors due to high BP problem include cardiac disease, kidney disease, arteriosclerosis and stroke. Diet schedule plays a significant role in controlling blood pressure of person. In order to maintain blood pressure under normal level, it is advised to follow a healthy lifestyle by consuming nutritive diet and practicing regular exercise. Causes contributing for hypertension vary from one person to another. Low level of magnesium is found to be as a main cause contributing for high blood pressure.
Apart from increasing blood pressure level, magnesium deficiency in body can induce several other health problems like muscular cramps, high stress and apnea. In order to reduce the risk of hypomagnesemia, it is advised to include a good amount of magnesium rich food items in diet. Some among the top recommended food sources with high magnesium level include pumpkin seeds, bran, sunflower seeds and almonds.
Cures for high BP are usually prescribed according to the underlying cause of problem. Dizziness, headache and nose bleeds are some common symptoms show as a result of high blood pressure. As per studies, high stress is reported as a common cause of high BP. Relieving stress is a natural remedial measure suggested to control high BP. If you are in search of a best supplement to cure high stress condition, it is advised to choose one made out of herbal ingredients. Use of herbal products helps in curing stress condition without inducing any adverse action on user. Some among the herbal cures prescribed for treating high stress include kava kava, St John’s wort and lavender. In order to avoid the risk of hypertension due to stress, people are advised to practice yoga and meditation regularly for at least thirty minutes per day.
Hawthorn, one among the common ingredients used for the preparation of herbal medicines is a best recommended cure to control high BP. Leaves, berries and flower parts of plant are mainly used for the preparation of ayurvedic medicines. Apart from controlling high BP, use of hawthorn herb extract also delivers other health benefits like dilating blood vessels and improving blood circulation throughout the body.
Similar to hawthorn herb, garlic is also one of the safe herbal remedies to control high blood pressure problem naturally. At present, you can easily get garlic supplements from market in versatile forms. It acts as a natural antibiotic and reduces the chance of getting infection. In order to attain good control over high blood pressure, it is advised to include a good amount of garlic extract in diet foods. Intake of food sources enriched with folic acid is another natural remedial measure to get control over high BP. It provides sufficient nutrients to body cells and improves the overall health of person. Some among the best recommended food items with good source of folic acid include broccoli, asparagus, beans and avocado.
Read about High Blood Pressure Herbal Treatment. Also know Diabetes Herbal Treatment.
Showing posts with label herbal remedies for high blood pressure. Show all posts
Showing posts with label herbal remedies for high blood pressure. Show all posts
Friday, January 27, 2012
Friday, February 4, 2011
7 Effective Herbal Remedies for High Blood Pressure
High blood pressure may lead to several heart diseases like stroke. So it is life threatening and is needed to be treated or kept in control. Mainly high BP occurs due to hypertension.
There are many natural and synthetic remedies available for curing high blood pressure. But as synthetic remedies may have lots of side effects so natural remedies are best for usage. There are natural herbs and food known to treat the state of high BP.
Our body has capacity of curing or preventing itself from all kinds of diseases even the most severe ones but sometimes our body lacks some nutrients for this which can be easily given in form of natural herbs, only the effect and constituents of the herb should be known. This applies to the state of high blood pressure also. So the most important herbs known to cure high BP are -
1. Garlic: Garlic is the most important and most effective natural herb used for high BP. Even some healers have used it in emergency conditions of high BP and it has shown immediate effects also. It not only lowers high blood pressure but it also increases low BP or we can say it is a BP balancer as it brings BP to normal level. But the synthetic remedies of BP having garlic content unfortunately have either less or no effect at all. So the garlic used to control BP should always be fresh and of pure breed. The pure garlic is always white in color and has 8-10 cloves only. The dosage should be 3-5 cloves per day.
2. Jaundice berry: It releases the tension on the artery by dilating them, hence facilitate the blood flow in the arteries. Thus it is useful for lowering high blood pressure.
3. Cayenne: It is the best herb for high blood pressure after garlic. It maintains proper blood circulation in the body leading to proper control of BP. To get the best results the pepper used should be hot, so the hot species of pepper should be used.
4. Red clover: It is the best herb for thinning blood as the thick blood leads to poor blood circulation resulting in high BP. In today's lifestyle people commonly have thick blood hence high blood pressure, so red clover can prove a good remedy for it. The red clove used should always be in good state i.e. the blossom should be purple; the other types of blossom available are blown which are dead and hence are not effective.
5. Alfalfa: It has many types of elements which are helpful in softening hard arteries hence reducing the pressure on the arteries and lowers the BP. It plays a major role in reducing hypertension.
6. Parsley: It is helpful in maintaining the proper blood circulation and it regulates the whole artery system. It is also very helpful in lowering high blood pressure.
7. Gooseberry: it is also known as amla in India. It can be taken with honey in juice form 1-2 tablespoon everyday in morning empty stomach and is a good remedy for lowering high blood pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Weak Eyesight supplements.
There are many natural and synthetic remedies available for curing high blood pressure. But as synthetic remedies may have lots of side effects so natural remedies are best for usage. There are natural herbs and food known to treat the state of high BP.
Our body has capacity of curing or preventing itself from all kinds of diseases even the most severe ones but sometimes our body lacks some nutrients for this which can be easily given in form of natural herbs, only the effect and constituents of the herb should be known. This applies to the state of high blood pressure also. So the most important herbs known to cure high BP are -
1. Garlic: Garlic is the most important and most effective natural herb used for high BP. Even some healers have used it in emergency conditions of high BP and it has shown immediate effects also. It not only lowers high blood pressure but it also increases low BP or we can say it is a BP balancer as it brings BP to normal level. But the synthetic remedies of BP having garlic content unfortunately have either less or no effect at all. So the garlic used to control BP should always be fresh and of pure breed. The pure garlic is always white in color and has 8-10 cloves only. The dosage should be 3-5 cloves per day.
2. Jaundice berry: It releases the tension on the artery by dilating them, hence facilitate the blood flow in the arteries. Thus it is useful for lowering high blood pressure.
3. Cayenne: It is the best herb for high blood pressure after garlic. It maintains proper blood circulation in the body leading to proper control of BP. To get the best results the pepper used should be hot, so the hot species of pepper should be used.
4. Red clover: It is the best herb for thinning blood as the thick blood leads to poor blood circulation resulting in high BP. In today's lifestyle people commonly have thick blood hence high blood pressure, so red clover can prove a good remedy for it. The red clove used should always be in good state i.e. the blossom should be purple; the other types of blossom available are blown which are dead and hence are not effective.
5. Alfalfa: It has many types of elements which are helpful in softening hard arteries hence reducing the pressure on the arteries and lowers the BP. It plays a major role in reducing hypertension.
6. Parsley: It is helpful in maintaining the proper blood circulation and it regulates the whole artery system. It is also very helpful in lowering high blood pressure.
7. Gooseberry: it is also known as amla in India. It can be taken with honey in juice form 1-2 tablespoon everyday in morning empty stomach and is a good remedy for lowering high blood pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Weak Eyesight supplements.
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