Home Remedies For Back Pain, Simple And Effective Natural Treatment

Back pain can be categorized as acute pain and chronic pain. Acute pain can be a result of excessive movement or usage of the back which can cause injury to the ligaments, muscles, tendons and bones. Whereas chronic pain is a reoccurring pain in back. Some of the common causes for back pain may be strains, muscle tension, poor postural habits, microtrauma, slip discs, disc prolepses, arthritis, tuberculosis, obesity, osteoporosis, bone tumors, lifting heavy weights and nutritional deficiencies. Pregnancy can also cause backache due to the stress and anatomical changes in the body.

Back Pain Home Remedies

There are several home remedies for back pain which are simple to use and effective when tried at home. Some of the popular home remedies for backache are:

1. One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.

2. Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. Massaging the back with this warm garlic oil will give you relief from the pain.

3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.

4. Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.

5. Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.

6. Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.

7. You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.

8. Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.

9. Take some warm water and add one tablespoon of glucose or honey to it. Drink it empty stomach in morning.

10. Mint oil is also very effective in curing backache. Just give a light massage to your back by using mint oil. Or you can even use turpentine oil to massage your back.

The above mentioned home remedies for back pain are safe and simple to use and can be very effective if used in a proper manner.

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Home Remedies For Back Pain - Backache Natural Remedy

Back pain can immensely affect the quality of the life of an individual. It limits your movements and makes you unable to lead a normal life. The most common symptoms of back pain often include stabbing pain, muscular pain, failure to stand upright, and restricted range of motion of back. In certain cases, the back pain radiates down to the legs. The backache can be caused by a number of factors, such as muscle or ligament strain, an uncomfortable movement, weight lifting, disk abnormalities, osteoporosis, arthritis, and spinal problems. Typically, the backache is treated with over-the counter medications or physical therapy. However, there are certain home remedies for back pain that you can use to successfully reduce your pain.

One of the most successful ways to get relief from back pain is to apply ice massage. Several drug stores now offer various kinds of commercial ice packs. A homemade ice pack or a frozen towel can also be used to apply ice massage. The patient has to lie down in supine position. Place a pillow under his or her hips and gently move the ice pack in circular motion over the affected area. Be careful not to apply ice directly to the spinal bony structures. Also, avoid using ice pack for more than twenty minutes. However, you can do this massage many times a day. It should be not noted that ice message therapy is not recommended for those with rheumatoid arthritis, reflex sympathetic dystrophy syndrome or shoulder-hand syndrome, or coldness issues.

Heat therapy is another effective one among the home remedies for back pain. It has been noted that this type of therapy is very helpful to minimize back spasms and to lessen back stiffness. However, you should not use this therapy if you have a swollen lower back, open cut, DVT or deep venous thrombosis, peripheral arterial disease, dermatitis, diabetes mellitus, or severe cognitive impairment. Applying turpentine oil or mint oil on your back can also help alleviate the symptoms of backache.

Garlic has traditionally been used as a natural remedy for backache. Try to eat two or three garlic cloves everyday in the morning. Garlic oil has been proven to be effective to ease the symptoms of backache. Take ten garlic gloves and fry them in four tablespoons of coconut, sesame, or mustard oil until golden brown. Turn off the fire and let the oil cool. When the gastric oil is cool enough to use, apply it on your back. Another way to reduce the symptoms of backache is to massage your back with eucalyptus oil.

If you suffer from chronic backache, it is very important to control your weight, as obesity can lead to back pain. You should also avoid carrying heavy objects. There are also certain exercises that can help improve back pain. Lemon is also considered as one of the home remedies for back pain. Take lemon juice and add some salt to it. Consume this twice a day. Another way to reduce back pain is to make a mixture of equal amounts of khas khas and sugar candy and have it along with milk.

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