A condition in which the thyroid gland is not producing sufficient thyroid hormones is known as hypothyroidism. Some common symptoms of hypothyroidism are; headache, fatigue, slow heart rate, swollen eyes, depressed immune system, mental depression, constipation, irritability, sensitivity to cold and weight gain.
Causes for Hypothyroidism
Some common causes of hypothyroidism are:
1. Liver disease.
2. Environmental toxins.
3. Lack of digestive enzymes.
4. Food allergy.
5. Insufficient exercise.
6. Excess stress.
7. Hormonal imbalance.
8. Vitamin-B or iron deficiency.
Hypothyroidism Popular Home Remedies
There are several remedies for treating hypothyroidism which are safe, effective and are simple to follow. Below are some of the popular home remedies for hypothyroidism:
1. Consuming goitrogenic foods such as turnip, cabbage, cauliflower, radishes, millet, kale, soy, broccoli, rutabaga, sprouts and soy can result into low levels of thyroid hormones.
2. Tyrosine helps in manufacturing thyroid hormones from iodine and protein rich foods such as oats, fish, dairy products, lean meat and wheat should be included in your diet for tyrosine.
3. In order to increase iodine levels in your body try to include food products such as meat, fish, eggs, yoghurt, parsley, seafood, potato, salt, oatmeal, bananas and radish into your diet. For those who like to have less salt in their food can take kelp supplements after consulting their specialist.
4. Most people suffering from hypothyroid are found to have low levels of selenium which is a potent antioxidant. Its basic role is to act as a catalyst in converting T4 thyroid hormone into T3 form. You can consume diet rich in selenium such as halibut, button mushrooms, shrimp, tuna, cod, salmon and snapper. Consult your physician before taking selenium or other herbal supplements.
5. Try to change your daily routine of two to three large meals. Instead you can boost your metabolism by dividing your meals into different smaller parts in a day. Focus on quality instead of quantity by having fruits, grains, meat and vegetables. Coconut oil is good for thyroid and can be used in place of normal cooking oil.
6. Spirulina is one of the effective home remedies for hypothyroidism which helps in increasing thyroid hormone production by stimulating the thyroid glands.
7. Agnus Castus balances estrogen by supporting pituitary gland.
8. Black cohosh is also beneficial in balancing estrogen levels.
9. Bladder wrack, which is an original source of iodine is very effective thyroid stimulant and is also helpful in increasing metabolism.
10. To deal with the imbalance of thyroid hormones in body primrose oil is another helpful home remedy.
11. One of the effective home remedies for hypothyroidism is to consume vitamin B on regular basis. It helps in digestion, improves cellular oxygenation, strengthens immunity and increases energy level of your body.
12. Make it a habit of cutting down on your calories by reducing alcohol, biscuits, sweets and cakes. It is considered to be one of the most effective home remedies for hypothyroidism.
13. Consumption of natural herbs such as Siberian ginseng, Irish moss and black walnut is also one of the effective home remedies for hypothyroidism.
Read more Home Remedies for Hypothyroidism. Also know useful Home Remedies for Herpes.
Showing posts with label home remedies for hypothyroidism. Show all posts
Showing posts with label home remedies for hypothyroidism. Show all posts
Friday, November 11, 2011
Wednesday, July 20, 2011
Home Remedies For Hypothyroidism - Treat This Problem Naturally
Hypothyroidism refers to a condition where the thyroid gland is unable to produce required amounts of thyroid hormones. People with hypothyroidism may have a puffy face, pale and dry skin, delicate nails, brittle hair, cold intolerance, weakness in the muscles, hoarse voice, and heavy menstrual periods. Other symptoms of this thyroid condition include constipation, fatigue, lethargy, increase in the blood pressure level, and depression. Hypothyroidism is more common in women above 50 years of age. It can be caused by various reasons, including thyroid surgery, hypothyroidism treatment, radiation therapy, and some types of medications. Certain underlying conditions, such as pregnancy, autoimmune disease, congenital thyroid gland defects, iodine deficiency, and pituitary gland disorder can also result in the inability of the thyroid gland to produce sufficient thyroid hormones.
Hypothyroidism may be asymptomatic in early stages, but later, it not treated properly, can lead to many serious medial problems, including infertility, heart disease, joint pain, goiter, myxedema, peripheral neuropathy, and obesity. Studies reveal that babies born to mothers who suffer from hypothyroidism are more likely to have birth defects, including intellectual and developmental problems. Fortunately, there are effective tests to detect hypothyroidism and this condition can be successfully treated with hormone replacement therapy. Moreover, mild hypothyroidism can be managed and controlled with home remedies for hypothyroidism.
Seaweed is an efficient home remedy for hypothyroidism. It can be effectively used to promote the function of thyroid glands. This popular sea vegetable contains a lot of iodine, which is essential for the production of thyroid hormones. Seaweed also has high amounts of tyrosine, an amino acid that helps thyroid glands to produce two important thyroid hormones, triiodothyronine or T3 and thyroxine or T4. Performing aerobic exercises regularly is one among the important home remedies for hypothyroidism. Also, include in your diet foods and supplements that provide your body with iodine, zinc, tyrosine, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E.
There are several herbs that are widely regarded as effective home remedies for hypothyroidism. Regular intake of a Kelp supplement is a good way to deal with your low active thyroid. Your medical practitioner can assist you determine the right dose of kelp supplement for you. This herb, with its rich iodine content, is helpful to improve thyroid gland function. However, you should drink plenty of water while taking kelp supplement in order to avoid fluid retention.
Ginger can also support thyroid function by controlling cholesterol levels. Black cohosh is another herb that can be used to manage thyroid gland function. It also stabilizes estrogen levels and is beneficial to treat the menstrual symptoms related to the underactive thyroid. Take a teaspoon of Swedish bitters everyday to reduce the symptoms of this condition. It should be noted that it is better to check with your doctor before taking any home remedies for hypothyroidism. Avoid everything that contains fluoride, chlorine, or bromine, as these halogens adversely affect the function of thyroid. Studies have revealed that vitamin D is a necessary for the production of thyroid hormones and so exposure to sunlight is considered to be good for hypothyroidism.
Read more Natural Remedies for Hypothyroidism. Also know useful Female Fertility Supplements.
Hypothyroidism may be asymptomatic in early stages, but later, it not treated properly, can lead to many serious medial problems, including infertility, heart disease, joint pain, goiter, myxedema, peripheral neuropathy, and obesity. Studies reveal that babies born to mothers who suffer from hypothyroidism are more likely to have birth defects, including intellectual and developmental problems. Fortunately, there are effective tests to detect hypothyroidism and this condition can be successfully treated with hormone replacement therapy. Moreover, mild hypothyroidism can be managed and controlled with home remedies for hypothyroidism.
Seaweed is an efficient home remedy for hypothyroidism. It can be effectively used to promote the function of thyroid glands. This popular sea vegetable contains a lot of iodine, which is essential for the production of thyroid hormones. Seaweed also has high amounts of tyrosine, an amino acid that helps thyroid glands to produce two important thyroid hormones, triiodothyronine or T3 and thyroxine or T4. Performing aerobic exercises regularly is one among the important home remedies for hypothyroidism. Also, include in your diet foods and supplements that provide your body with iodine, zinc, tyrosine, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E.
There are several herbs that are widely regarded as effective home remedies for hypothyroidism. Regular intake of a Kelp supplement is a good way to deal with your low active thyroid. Your medical practitioner can assist you determine the right dose of kelp supplement for you. This herb, with its rich iodine content, is helpful to improve thyroid gland function. However, you should drink plenty of water while taking kelp supplement in order to avoid fluid retention.
Ginger can also support thyroid function by controlling cholesterol levels. Black cohosh is another herb that can be used to manage thyroid gland function. It also stabilizes estrogen levels and is beneficial to treat the menstrual symptoms related to the underactive thyroid. Take a teaspoon of Swedish bitters everyday to reduce the symptoms of this condition. It should be noted that it is better to check with your doctor before taking any home remedies for hypothyroidism. Avoid everything that contains fluoride, chlorine, or bromine, as these halogens adversely affect the function of thyroid. Studies have revealed that vitamin D is a necessary for the production of thyroid hormones and so exposure to sunlight is considered to be good for hypothyroidism.
Read more Natural Remedies for Hypothyroidism. Also know useful Female Fertility Supplements.
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