Home Remedies For Menstrual Cramps, Easy And Simple Natural Cure

The pains occurring in the pelvic and abdominal areas as a result of a woman's menstrual period is known as menstrual cramps. Menstrual cramps are also known as dysmenorrhea. The pain may range from mild to severe. There are basically two types of menstrual cramps; Primary dysmenorrhea and secondary dysmenorrhea. Some of the reasons for menstrual pain are; reaching puberty at early age, genetic factors, menorrhagia, metrorrhagia, and smoking, drinking alcohol and illegal drugs. There are several effective home remedies for cramps which can be tried at home.

One of the easiest home remedies for menstrual pain is to place hot water bottle on your stomach. This will give relief from pain. Make it a routine to exercise daily. Exercise helps in releasing endorphins which helps in killing the pain.

Cinnamon is known to have antispasmodic and anti-inflammatory properties. You can add cinnamon to your tea or have breakfast sprinkled with cinnamon. Basil is also one of the natural home remedies for menstrual cramps. Basil has a pain killing substance known as caffeic acid. Just boil one pint of water and add two tablespoons of basil leaves in it. Now cover it tightly and allow it to cool. Drinking half cup of this solution after every hour will give relief from cramps.

Do not drink caffeine rich drinks such as tea, coffee, chocolate and cola drinks. Caffeine increases nervous energy which may increase menstrual pain. Try to take magnesium supplement before and during the periods. This will help your body to absorb more calcium and calcium is an important component in lessening the menstrual pain.

Chamomile is one of the effective home remedies for menstrual cramps. Add dried chamomile flowers (two teaspoons) to a cup of boiling water. Drink this tea two days before the expected period. Consuming two cups of this tea everyday during periods is beneficial.

Try to include food rich in calcium, zinc, magnesium and vitamin B. This will reduce the pain and bloating. Ginger root is beneficial in giving relief from the pain caused by menstrual cramp. All you need to do is boil some water and add pieces of ginger root in it. Consuming this tea will definitely help in treating menstrual cramps.

Blend beet, cucumber, parsley (75 milliliters) and carrot. Drinking this juice will treat menstrual cramps and help in regulating a monthly period. Add a cup of baking soda and one cup of sea salt to warm water and soak yourself in it for at least twenty minutes. This effective home remedy will relieve you from cramp.

Drinking hot liquids such as warm lemonade or herbal teas will relax your muscles and increase your blood flow. Add some peppermint to your tea and drink one or two cups daily. This will relieve your cramp. Avoid dehydration and drink enough water. Taking aspirin will help in providing relief from cramps. During your monthly period try yoga stretching. These home remedies for menstrual cramps as mentioned above are simple to try and can be implemented with ease.

Read more Home Remedies for Menstrual Cramps. Also know useful Home Remedies for Migraine.

Home Remedies For Menstrual Cramps - Reduce Your Pain

Almost all women experience menstrual cramps at some point or another of their lives. While over the counter medication is used to alleviate the pain, there are also lots of women who prefer home remedies for menstrual cramps. These are safe and they can be used as often as necessary. The heat therapy makes wonders in women affected by menstrual cramps. You can either place a bottle of warm water on your abdominal area or you can use a towel soaked in warm water. Some women find it more relaxing to take a hot bath.

Your diet can worsen or alleviate menstrual pains. An adequate dosage of vitamins and minerals can eliminate the pain while lack of nutrients can make it worse. Vitamin B, zinc, calcium and magnesium are great home remedies for menstrual cramps. Eat foods rich in such vitamins and minerals as often as you can and also take supplements. Magnesium seems to be effective if taken a couple of days before the period.

Basil has properties that help reduce the pain and it is one of the most effective home remedies for menstrual cramps. It is advisable to use it for adding flavor to your foods, but, in order to obtain faster results, you can make a basil infusion. Put two tablespoons of basil leaves in one pint of boiling water. Let the infusion cool off and then consume half a cup every hour. This will slowly reduce the intensity of your pain.

Home remedies for menstrual cramps should have antispasmodic and anti-inflammatory properties. Cinnamon is renowned for such properties and it is also tasty, so women would love using it for alleviating their cramps. You can either add cinnamon to whatever tea you like drinking or you can use it in various foods. It is safe and it doesn't have any side effect.

Chamomile is one of the most used home remedies for menstrual pains. Prepare yourself chamomile tea from tea bags or dried chamomile flowers. Sweeten it using sugar or honey and consume two cups daily while you suffer of menstrual pains. If you want to prevent them, start drinking chamomile tea two days before you suspect they are about to hit.

Most women tend to reduce their physical activity while suffering of menstrual pain. In fact, it was proven that exercises are one of the best home remedies for menstrual cramps. Mild physical activity seems to reduce pain because it stimulates the release of endorphins.

Read more Home Remedies for Menstrual Cramps. Also know useful Home Remedies for Mastitis.