10 Effective Ways To Cure Low Immunity Naturally

Immunity is the power of the body to defend itself against germs. Our immune system is made up of specialized cells that recognize foreign invaders or antigens and destroy them, keeping you hale and hearty. Actually when an antigen enters your body, it is confronted by a barrage of antibodies produced by the white blood cells of the immune system. Then a battle follows between the antigen and antibodies until the antigen is completely destroyed. Low immunity or immune deficiency is an immune system disorder. It implies that your immune system is not strong enough to ward off diseases. If a person has low immunity, he or she will get the following symptoms: swollen lymph glands, frequent cold & flu, frequent cold sores, frequent genital herpes, frequent fever, fatigue, insomnia, dark circles under eyes, chronic infections and sores. The person with low immunity is also susceptible to cancer. The causes of low immunity may be listed as follows:

1. Consumption of a diet high in free radicals
2. Stress
3. Insufficient sleep
4. Pregnancy
5. Low stomach acidity
6. Aging
7. Neutropenia or low white blood cell count
8. Transplant surgery
9. Blood transfusions
10. Inflammatory bowel disease
11. Diabetes
12. Cancer
13. AIDS
14. Intake of anti-rejection drugs

Ways to cure low immunity:

1. Eat healthy. Your diet should be rich in antioxidants. Include food items like carrot, tomato, pumpkin, broccoli, green peppers, dried beans, leafy vegetables, citrus fruits, blueberries, whole grains, green tea, meat, tofu and oysters in diet. Eating healthy food is the most effective cure for low immunity.

2. Take Mumio tablets and supplements of Vitamin E, Iron, Zinc, Carotenoid and Selenium.

3. Manage your stress through deep breathing, meditation, warm bath, body massage and yoga.

4. Regular exercise for 30 minutes would boost your immunity.

5. Avoid sugar in diet

6. Sleep adequately

7. Give up smoking and alcohol intake

8. Check you obesity but not through crash dieting.

9. There are many herbal formulations such as Revival capsules, Shilajit, Sfoorti capsules that can be taken as natural immunity enhancer.

10. You can try out the following home remedies to cure low immunity:

a) Consume 6 ounces of yoghurt to pump up your immunity.

b) Intake of Echinacea capsule or tea is a good cure for low immunity.

c) Crush some garlic cloves and take with water. It has immunity boosting properties.

d) Grind flaxseeds to a powder. In a bowl, mix 3 grams of flaxseed powder, 3 grams of sesame seeds, paste of 2 almonds and honey. Consume this mixture on empty stomach every morning. This will raise your immunity level.

e) Drink glassful milk at bedtime. This increases your immunity.

f) Put carrots, beet roots, ginger, Indian gooseberry, some water and a pinch of rock salt in a juicer and extract the juice. Drink the juice. It is an effective immune building drink.

Read about Herbal Treatment for Low Immunity. Also know Herbal Treatment for Poor Memory.

How to Cure Low Immunity

Our body is protected from various diseases due to our immunity. It recovers us from various diseases. You can also strengthen your immune system by reducing your stress as well as by doing regular exercises. Our lifestyle and our diet contribute a lot in having a healthy immune system. Balanced diet which includes lots of healthful foods is essential in boosting our immunity. Our immunity is usually damaged by free radicals and it may result into some serious health problem like cancer or heart disease. But certain substances which are known as antioxidants present in the food are very much helpful in destroying the free radicals.

Some of the important symptoms are frequent colds, frequent genital herpes, swollen lymph glands, cancer, sores, frequent flu, chronic infections etc.

Some of the important causes of low immunity are stress, lifestyle, nutritional intake, low stomach acidity, inflammatory bowel disease, cancer, nutritional deficiency, transplant surgery etc. Immunity is too much low in the pregnant women as well as in the young children. You can increase your immunity with the help of different home remedies. Some important and natural home remedies are given below:

1. You can make use of Ashwagandha in order to enhance your immunity system. It is a general stimulant of the immune system. It is effective in increasing the immunity system as it counteracts the side effects of stress and also promotes a healthy lifestyle.

2. Asian Ginseng: It is very effective in treating the diseases related with weak immunity and it also effective in preventing illness.

3. Echinacea: It is an herb and it is very much helpful in stimulating the condition of immune cells. You can also take the extract of this herb in the form of capsules which are very much easy to consume.

4. Green tea: It is very effective in stimulating the condition of weak immunity. It stimulates the production of immune cells and thus improves the condition of immune system.

5. You should also include fruits, vegetables, beans, seeds, nuts and whole grains in your diet.

6. Regular exercises are also very much essential in improving your immune system. Try to make a habit of doing different exercises at least for 30 minutes. You should also perform some relaxation and deep breathing exercises.

7. Try to maintain a healthy lifestyle in order to protect your body from low immunity system.

8. Intake of sufficient water on daily basis is also essential for good health.

Read about Herbal Treatment for Low Immunity. Also know Hemorrhoids Herbal Treatment.