High blood pressure is a commonly found health disorder in today's busy lifestyle. It can be formed due to the imbalance in physical health, psychological health or both. If left unconsidered, high blood pressure can give rise to several health risks in future life. Coronary heart diseases, stroke and kidney failure are some among the main side effects due to high blood pressure level in body. Symptoms shown by a person suffering from high blood pressure level may not be unique always. Blurred vision, head ache, dizziness and shortness of breath are some common symptoms shown by a person suffering from high blood pressure or hypertension. In order to relieve the effects of high blood pressure, today you can get several herbal remedies from market. Best remedies works by curing the underlying cause of problem. Common causes contributing for high BP include heredity, increasing age, obesity, stress and too much sodium intake. Following are some effective herbal remedies for hypertension.
Garlic, one among the common ingredients in food recipes is a best herbal remedy for hypertension. It acts as a best cure for lowering the level of LDL cholesterol level. Inclusion of garlic cloves in food items dilates blood vessels, promotes blood circulation and prevents the risk of high blood pressure. Apart from lowering high blood pressure level, use of garlic cloves also helps in preventing other diseases like heart attacks, arthritis and lung problems. Hawthorn herb is another effective herbal remedy for hypertension problems. This herbal supplement has been used for centuries for the treatment of high blood pressure troubles. Leaf and flower part of hawthorn herb are commonly used for the preparation of ayurvedic medicines. Presence of antioxidants and flavonoids in hawthorn herb dilates blood vessels, makes blood circulation easier and prevents hypertension.
Stevia, well known for antiseptic property is an important herbal remedy for hypertension. This sweet medicine dilates blood vessels and lowers blood pressure level. It acts as a natural tonic for increasing urination and lowering blood sugar level. It reduces inflammations and prevents the attack of microorganisms like viruses, fungi and bacteria. Cayenne pepper is found to be as an effective herbal remedy for hypertension. Compounds present in cayenne pepper preventthe formation of arterial plaque, make blood circulation easier and improve the functioning of cardiovascular system. In order to achieve best result, it is also advised to follow healthy lifestyle by taking nutritive diet and doing regular exercises.
Amla, enriched with vitamin C is one among the safe home remedies suggested for curing hypertension problems. It is a blend of gallic acid, protein, carbohydrate, fibre, minerals and vitamins. Intake of amla lowers LDL cholesterol level, dilates blood vessels and makes blood circulation easier. Patients suffering from hypertension are advised to drink a cup of milk mixed with amla powder early in the morning. Presence of antioxidants in amla scavenges free radicals and delays the impact of aging. This drink also helps in providing other health benefits like preventing acidity and curing fatigue. Other effective herbal remedies prescribed for hypertension include stresx capsules, mistletoe, snakeroot, ginseng and tetrandrine.
Read about effective High Blood Pressure Herbal Treatment. Also know Herbal Weight Loss Pills.
Showing posts with label hypertension remedies. Show all posts
Showing posts with label hypertension remedies. Show all posts
Monday, November 21, 2011
Friday, November 11, 2011
Home Remedies For Hypertension, Easy And Simple Natural Cure
Hypertension, also known as high blood pressure is a medical condition in which the blood pressure gets increased. High blood pressure makes heart work harder resulting into pumping more blood. It may result into hardening of the arteries. Salt insensitivity, obesity, genetics, age and insulin resistance can cause hypertension.
Consequences of High Blood Pressure
1. It thickens the arterial walls and makes them hard. It causes strain to the heart muscles.
2. Hypertension can result into congestive heart failure.
3. It can even cause stroke which may result into brain damage.
4. It can slow down the functioning of kidneys.
5. It can result into congestion in the lungs.
Hypertension Home Remedies
There are several home remedies for hypertension which can be practiced safely at home. Some of the popular home remedies for hypertension are:
1. One of the effective home remedies for hypertension is the regular consumption of garlic. It helps in reducing high blood pressure and cholesterol.
2. Try to avoid stress and practice yoga, positive thinking, deep breathing and distraction.
3. Those suffering from high blood pressure should regularly take amla juice, moth, moong sprouts, lemon water, salad, gram and isabgol. This will keep the bowels clear.
4. Taking 120 mg of ginkgo bilboa extract before any meal on daily basis is also beneficial in bringing down the blood pressure.
5. Another safe practice is to daily eat papaya on empty stomach and not eating anything for next two hours. This will definitely help in controlling your blood pressure.
6. Mix honey (one teaspoon) with onion juice (two tablespoons) and cummin powder (one teaspoon). Having this mixture twice daily will sure prove to be effective.
7. Morning walk is also very beneficial in treating hypertension.
8. People who are overweight are in higher risk of suffering from hypertension. They should work hard in order to reduce weight.
9. One of the best home remedies for hypertension is to consume honey mixed with onion juice twice daily.
10. Consume fenugreek seeds twice daily on empty stomach.
11. Crush some dried seeds of khus-khus and watermelon and then consume it with water twice daily on empty stomach.
12. The juice of the stem of banana plant (half cup) when consumed twice daily will help in curing high blood pressure.
13. Avoid alcohol, smoking and saturated fats. Do not consume excessive fatty products.
14. Decrease your salt consumption.
15. Eat lot of fruits, vegetables, low fat dairy products and whole grains.
16. Try to consume boiled potato for at least two times in a week.
17. Another effective remedy is to mix cayenne pepper (one teaspoon) with luke warm water (half cup) and drink it whenever you feel like.
18. You can even try drinking a mixture of saraswat powder or nutmeg powder with warm milk.
19. Lemon balm is also one of the effective home remedies for hypertension. You can have it as a tea or you can add lemon balm vinegar on salads. Lemon balm is very good for heart and circulatory system.
Read more Home Remedies for Hypertension. Also know useful Home Remedies for Herpes.
Consequences of High Blood Pressure
1. It thickens the arterial walls and makes them hard. It causes strain to the heart muscles.
2. Hypertension can result into congestive heart failure.
3. It can even cause stroke which may result into brain damage.
4. It can slow down the functioning of kidneys.
5. It can result into congestion in the lungs.
Hypertension Home Remedies
There are several home remedies for hypertension which can be practiced safely at home. Some of the popular home remedies for hypertension are:
1. One of the effective home remedies for hypertension is the regular consumption of garlic. It helps in reducing high blood pressure and cholesterol.
2. Try to avoid stress and practice yoga, positive thinking, deep breathing and distraction.
3. Those suffering from high blood pressure should regularly take amla juice, moth, moong sprouts, lemon water, salad, gram and isabgol. This will keep the bowels clear.
4. Taking 120 mg of ginkgo bilboa extract before any meal on daily basis is also beneficial in bringing down the blood pressure.
5. Another safe practice is to daily eat papaya on empty stomach and not eating anything for next two hours. This will definitely help in controlling your blood pressure.
6. Mix honey (one teaspoon) with onion juice (two tablespoons) and cummin powder (one teaspoon). Having this mixture twice daily will sure prove to be effective.
7. Morning walk is also very beneficial in treating hypertension.
8. People who are overweight are in higher risk of suffering from hypertension. They should work hard in order to reduce weight.
9. One of the best home remedies for hypertension is to consume honey mixed with onion juice twice daily.
10. Consume fenugreek seeds twice daily on empty stomach.
11. Crush some dried seeds of khus-khus and watermelon and then consume it with water twice daily on empty stomach.
12. The juice of the stem of banana plant (half cup) when consumed twice daily will help in curing high blood pressure.
13. Avoid alcohol, smoking and saturated fats. Do not consume excessive fatty products.
14. Decrease your salt consumption.
15. Eat lot of fruits, vegetables, low fat dairy products and whole grains.
16. Try to consume boiled potato for at least two times in a week.
17. Another effective remedy is to mix cayenne pepper (one teaspoon) with luke warm water (half cup) and drink it whenever you feel like.
18. You can even try drinking a mixture of saraswat powder or nutmeg powder with warm milk.
19. Lemon balm is also one of the effective home remedies for hypertension. You can have it as a tea or you can add lemon balm vinegar on salads. Lemon balm is very good for heart and circulatory system.
Read more Home Remedies for Hypertension. Also know useful Home Remedies for Herpes.
Thursday, January 20, 2011
Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally
These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.
The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.
There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.
The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below
1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.
2. You must strictly avoid smoking and alcoholism.
3. Blood pressure can be controlled by taking baked potato.
4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.
5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.
6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.
7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.
8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.
9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment.
The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.
There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.
The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below
1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.
2. You must strictly avoid smoking and alcoholism.
3. Blood pressure can be controlled by taking baked potato.
4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.
5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.
6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.
7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.
8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.
9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment.
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