Low blood sugar level in human body, medically termed as hypoglycemia is a sudden condition occurring among diabetic patients. Healthy lifestyle with proper medication is very important for controlling this diabetic situation. Let’s see versatile symptoms shown by patients with low blood sugar level. Symptoms of hypoglycemia are unpredictable and will vary from one person to another depending upon vivid parameters like patient’s age and the amount of blood sugar level. Proper awareness of these symptoms helps in easier recognition of hypoglycemia.
These symptoms are developed in order to counterpart the reaction due to secretion of stress hormones. Lowering of blood sugar level creates many impacts like nervous and mental problems. A patient with low blood sugar may show eagerness, clamminess and anxiety in his or her behaviour. Patient will be prone to irritability, nervousness and will be in a state of confusion. Jerking while sleeping and jitters are some of the symptoms due to hypoglycemia shown by new born babies.
Hypoglycemia during sleeping hours induces sweating and night mares among patients. Upper stomach complaint followed by vomiting is yet another symptom seen in hypoglycemic patients. It may also cause eye problems like blurred vision and flashy lights in vision. Dizziness, rage, appetite, pricking feel effect, mydriais or dilated pupil, ataxia, paresthesia and stroke are other signs of low blood glucose level.
Now we will see various causes for the formation of low blood glucose level in the body. Carbohydrate concentration in food intakes plays a key role in promoting blood glucose level. Lowering of carbohydrate components in food intake is one among the main cause for hypoglycemia. Rice, fresh fruits, vegetables and milk products like ice creams and fruit salads are some food items rich in carbohydrate. Alcoholism and over consumption of fast and processed foods lowers blood sugar level. Do you know the reason behind this?
Food items like sugar candies made up of simple sugar components make digestion faster. Due to rapid increase in blood glucose level, various stress hormones like adrenalin and cortisol are induced in the body. These stress hormones are responsible for lowering of blood sugar level in the body.
Low blood sugar level or hypoglycemia can be easily controlled by planning a healthy diabetic diet. Prepare diet for a week or two in advance and try to follow meals as per the diet. It helps in eliminating unnecessary food intakes there by maintaining blood sugar level. Smaller meals in regular intervals of time can be preferred over larger meal. Try to maintain a balanced diet with the inclusion of snacks in between meals. Nuts, beans, fruits and vegetables are some of the food intakes supporting hypoglycemia.
Consumption of protein rich food items make metabolism slower and helps in maintaining blood sugar level for a longer interval of time. Always stay with consuming food items with complex carbohydrate concentration. Cereals, legumes, pastas and vegetables are examples of food items with complex carbohydrate concentration. Avoid consumption of alcohol and other sugary beverages like coffee, tea and wine. Hypoglycemic problems occurring in diabetic patients can be well managed with proper medication and healthy diet.
Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.
Showing posts with label hypoglycemia diet. Show all posts
Showing posts with label hypoglycemia diet. Show all posts
Wednesday, March 23, 2011
Diet for Hypoglycemia, Low Blood Sugar Level
Hypoglycemia or low blood sugar level can be well managed by following a regular diabetic diet. Most of hypoglycemic issues are happening due to uncontrolled food intakes by diabetic patients. Complications related to hypoglycemia can be easily made under control by tracing patient's diet. Hypoglycemic diet should be properly planned with the help of a dietitian. A hypoglycemic patient can start his or her day by having a good diabetic breakfast. Never try to skip breakfast, as it is necessary for maintaining the blood glucose level. Always self control and keep a limit in food intake.
Consuming according to the preplanned diabetic diet will do well. Eating small amounts of meals in regular intervals with inclusion of snacks in between diet helps in regulating blood sugar level. Try taking small meals in every three hours or as prescribed by nutritionist. Prepare regular note of every small bite and do continuous glucose monitoring for better result. Ripened fruits, boiled meat, and raw vegetables are some of the favorable food items for a hypoglycemic patient. Alcohol consumption and tobacco effects negatively in maintaining normal blood glucose level. Alcohol consumption in empty stomach promotes rapid metabolism leading way to sudden fall in blood glucose level.
Devising a healthy diabetic diet is very important for hypoglycemic patients. Hypoglycemic diet should be natural, slow and gradual. But in case of artificial fast food it is just reverse. Nutritionists highlight their preference in taking fruit and vegetable juice than other sugary beverages like coffee, tea, chocolate and wine. Some food items rich with carbohydrate concentration induce sudden spike in blood sugar level after eating. In order to counterpart high blood sugar level, body makes use of hormones which may some times result in hypoglycemia.
Today, many food supplements capable of reducing stress hormone formation are available in the market. Vitamin B complex capsule is an example for anti stress hormone which helps in preventing adrenalin and cortisol formation. Production of these stress hormones in body creates emotional changes leading way to mental problems. Headache, muscle pain, insomnia, cold sweat, depression, dizziness, drowsiness, faintness and weakness are some of the symptoms shown as a result of hypoglycemia.
Dietitians prefer protein cum fat rich dishes for hypoglycemic patients. Protein and fat helps in maintaining blood glucose level by reducing metabolic rate of the body. Eggs, soybeans, fatless creams, fatless cheese, fishes and white meat like chicken comes under protein cum fat rich food items. Yogurt mixed with fresh vegetables is considered as a special recipe for hypoglycemic patients. Doctors often advice hypoglycemic patients to carry a sugar candy with them so that patients can use this sugar candy in case of emergency.
Consumption of sugar candies comprised with simple sugar components create sudden spike in blood sugar level. Eating foods with complex carbohydrate proportion prevents retardation of blood sugar level for a longer period of time. Cereals, legumes, whole grains, pastas and vegetables are examples of complex carbohydrate food items which help in slow sugar metabolism. Maintaining diet with proper medication reduces hypoglycemic consequences to a maximum level.
Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.
Consuming according to the preplanned diabetic diet will do well. Eating small amounts of meals in regular intervals with inclusion of snacks in between diet helps in regulating blood sugar level. Try taking small meals in every three hours or as prescribed by nutritionist. Prepare regular note of every small bite and do continuous glucose monitoring for better result. Ripened fruits, boiled meat, and raw vegetables are some of the favorable food items for a hypoglycemic patient. Alcohol consumption and tobacco effects negatively in maintaining normal blood glucose level. Alcohol consumption in empty stomach promotes rapid metabolism leading way to sudden fall in blood glucose level.
Devising a healthy diabetic diet is very important for hypoglycemic patients. Hypoglycemic diet should be natural, slow and gradual. But in case of artificial fast food it is just reverse. Nutritionists highlight their preference in taking fruit and vegetable juice than other sugary beverages like coffee, tea, chocolate and wine. Some food items rich with carbohydrate concentration induce sudden spike in blood sugar level after eating. In order to counterpart high blood sugar level, body makes use of hormones which may some times result in hypoglycemia.
Today, many food supplements capable of reducing stress hormone formation are available in the market. Vitamin B complex capsule is an example for anti stress hormone which helps in preventing adrenalin and cortisol formation. Production of these stress hormones in body creates emotional changes leading way to mental problems. Headache, muscle pain, insomnia, cold sweat, depression, dizziness, drowsiness, faintness and weakness are some of the symptoms shown as a result of hypoglycemia.
Dietitians prefer protein cum fat rich dishes for hypoglycemic patients. Protein and fat helps in maintaining blood glucose level by reducing metabolic rate of the body. Eggs, soybeans, fatless creams, fatless cheese, fishes and white meat like chicken comes under protein cum fat rich food items. Yogurt mixed with fresh vegetables is considered as a special recipe for hypoglycemic patients. Doctors often advice hypoglycemic patients to carry a sugar candy with them so that patients can use this sugar candy in case of emergency.
Consumption of sugar candies comprised with simple sugar components create sudden spike in blood sugar level. Eating foods with complex carbohydrate proportion prevents retardation of blood sugar level for a longer period of time. Cereals, legumes, whole grains, pastas and vegetables are examples of complex carbohydrate food items which help in slow sugar metabolism. Maintaining diet with proper medication reduces hypoglycemic consequences to a maximum level.
Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.
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