Joint pain is a widespread problem and many people suffer from it. It is quite common among aged and old people. There are certain factors which can cause joint pain such as injury to joint, arthritis, tendenitis, bursitis and excessive straining of the joint.
Home Remedies
There are several remedies for joint pain which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for joint pain which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the simplest remedies for joint pain is to take bath with warm water. This will increase the circulation and will give relief from the pain.
2. Another useful home remedy is to consume banana on daily basis. This will provide the joints with sufficient grease and strength. This is one of the most efficient home remedies for pain in joints.
3. Take two teaspoons of winter cherry, molasses and ghee. Mix them together and make porridge. Consuming this porridge on daily basis for next fifteen days will prove to be quite helpful in treating pain from joints.
4. Take some carrot juice and lime juice. Mix them together and drink on regular basis. This is a very efficient home remedy for pain in joints.
5. Mix one part of kerosene oil in two parts of olive oil. Rub this mixture on the affected joint to get relief from the pain. This is one of the most capable home remedies for joint pain.
6. Take a glass filled with water. Now add two teaspoons of honey and two teaspoons of apple cider vinegar in it. Consuming this mixture two times in a day on regular basis will prove to be quite helpful in giving relief.
7. Take a glass of warm milk and add one to two teaspoons of turmeric powder in it. Just before going to bed you can drink this milk. Daily use of this natural remedy will give you good results.
8. Roasted gram flour can be very useful in curing pain in joints. Just take some roasted gram flour and make chapattis out of it. Consume these chapattis with butter to get relief from this ailment.
9. Take few drops of juniper essential oil and mix it with coconut oil. Massage this mixture on the affected joints on daily basis for next two weeks. This is one of the most effectual natural remedy for joint pain.
10. Make it a daily habit to drink lots of water. This will help in keeping your joints hydrated and will make their movement smooth.
11. Take country mallow, castor, black phaseolus and sandal in equal quantities. Mix them together to form a fine paste. You now can apply this paste on the affected joint. This will give you relief from pain in joints.
12. Decoction of ginger is also equally important home remedy which is helpful in giving relief from the symptoms.
These were some of the most popular home remedies for joint pain which are simple, cost-effective and safe to use.
Read about Home Remedies for Joint Pain. Also know Home Remedies for Fertility.
Showing posts with label joint pain home remedies. Show all posts
Showing posts with label joint pain home remedies. Show all posts
Thursday, July 5, 2012
Thursday, July 21, 2011
Home Remedies For Joint Pain - Treat This Problem Naturally
Joint pain, medically known as arthralgia or arthritis can be defined as pain that occurs in the area where two bones meet. This pain can be caused by a number of medical conditions, including but not limited to autoimmune disease, gout, various infectious diseases, injury, fracture, osteoarthritis, chondromalacia patella, tendonitis, septic arthritis, osteomyelitis, and sprains and strains. The intensity of pain can vary from mild discomfort to severe constant pain, which can interfere with day-to-day activities and restrict the quality of life of an individual.
Most forms of joint pain can be treated at home using some effective home remedies for joint pain. The simplest way to deal with a pain in the joints is to give rest to the painful joint. Resting helps reduce inflammation and irritation of soft tissue. Exercises such as stretching exercises, range of motion exercise, and aerobic exercises are considered to be good for easing arthritis pain. They are beneficial to strengthen the muscles that support joint, increase the range of motion of joints, improve the strength of bones, and maintain an adequate body weight. Non-arthritic pain can also be reduced by doing appropriate exercises. However, it should be noted that extreme activities can lead to the exacerbation of joint pain and too much rest can result in stiffness of the joints.
Deeply massaging the affected area with massage oil for 20 minutes is a great way to alleviate the pain from joints. Massage improves blood circulation to the soft tissues in the affected area and reduces inflammation and swelling of the joints. Application of heat is one among the successful home remedies for joint pain. Apply a hot towel or hot water bottle to the aching joint for about 20 minutes. You can also use an electric heating pad to administer heat therapy. Taking warm baths is also a good home remedy for joint pain.
Add some Epsom salts to warm bath water and soak yourself in it. Epsom salt contains magnesium sulfate, which is known to have anti-arthritic and ant-inflammatory properties. The hot bath is also useful to increase blood flow to the aching joint.
Following a proper diet is one of the best home remedies. It is very important to increase your daily calcium intake to the recommended 1000 mg a day. Raise the consumption of vitamin C to increase the synthesis of collagen in joints. Moreover, vitamin C taken in combination with calcium is helpful to reduce pain in the joint. Vitamin B6 has anti-inflammatory properties and helps reduce joint pain and inflammation. People with pain in joints are often advised to take glucosamine and chondroitin supplements daily to improve their joint health and to alleviate their pains.
Eliminate foods that contain high carbohydrates or refined sugars from your diet, as these foods can exacerbate your joint pain. Medicinal herbs like white willow bark and ginger are good home remedies for joint pain. Topical application of cayenne pepper salve or nettle leaf over the painful joints is also an effective way to get rid of this problem.
Read more Home Remedies for Joint Pain. Also know useful Home Remedies for Jock Itch.
Most forms of joint pain can be treated at home using some effective home remedies for joint pain. The simplest way to deal with a pain in the joints is to give rest to the painful joint. Resting helps reduce inflammation and irritation of soft tissue. Exercises such as stretching exercises, range of motion exercise, and aerobic exercises are considered to be good for easing arthritis pain. They are beneficial to strengthen the muscles that support joint, increase the range of motion of joints, improve the strength of bones, and maintain an adequate body weight. Non-arthritic pain can also be reduced by doing appropriate exercises. However, it should be noted that extreme activities can lead to the exacerbation of joint pain and too much rest can result in stiffness of the joints.
Deeply massaging the affected area with massage oil for 20 minutes is a great way to alleviate the pain from joints. Massage improves blood circulation to the soft tissues in the affected area and reduces inflammation and swelling of the joints. Application of heat is one among the successful home remedies for joint pain. Apply a hot towel or hot water bottle to the aching joint for about 20 minutes. You can also use an electric heating pad to administer heat therapy. Taking warm baths is also a good home remedy for joint pain.
Add some Epsom salts to warm bath water and soak yourself in it. Epsom salt contains magnesium sulfate, which is known to have anti-arthritic and ant-inflammatory properties. The hot bath is also useful to increase blood flow to the aching joint.
Following a proper diet is one of the best home remedies. It is very important to increase your daily calcium intake to the recommended 1000 mg a day. Raise the consumption of vitamin C to increase the synthesis of collagen in joints. Moreover, vitamin C taken in combination with calcium is helpful to reduce pain in the joint. Vitamin B6 has anti-inflammatory properties and helps reduce joint pain and inflammation. People with pain in joints are often advised to take glucosamine and chondroitin supplements daily to improve their joint health and to alleviate their pains.
Eliminate foods that contain high carbohydrates or refined sugars from your diet, as these foods can exacerbate your joint pain. Medicinal herbs like white willow bark and ginger are good home remedies for joint pain. Topical application of cayenne pepper salve or nettle leaf over the painful joints is also an effective way to get rid of this problem.
Read more Home Remedies for Joint Pain. Also know useful Home Remedies for Jock Itch.
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