11 Effective Ways To Get Relief From Joint Stiffness

Joint is the meeting point of two bones and stiffness of joint is associated with one or more joint disorders. A stiff joint has reduced or restricted mobility. It has, in other words, limited range of motion. You might not be able to move the stiff joint freely or move it at all. Joint stiffness may affect one or multiple joints of your body. You may experience joint stiffness through out a day or at certain points of the day or after some specific activities. It may often come along with symptoms like joint soreness, pain, swelling, burning sensation, numbness and bruising of a joint. The patient with stiff joint or joints may also suffer from fatigue, body ache, headache, muscle twitching, muscle spasms, fever and chills.

Some of the causes of joint stiffness are osteoarthritis, rheumatoid arthritis, gout, Reiter's syndrome, stress fractures, sprains, strains, dislocated bones, overuse, repetitive motion disorder, septic, bursitis, tendonitis, Osteomyelitis, Systemic lupus erythematosus, Leukemia, side-effects of medicines, infectious diseases like mumps, measles, hepatitis, influenza, mononucleosis etc. Stiff joints should not be left untreated, for they might lead to serious complications like disability, joint deformity and even amputation.

Ways to relieve joint stiffness:

1. Apply hot moist towel on the stiff joint and keep for 20 minutes at a time. You can also use moist heating pad for the purpose. The moist heat therapy improves blood circulation at a joint and reduces stiffness.

2. Soaking in a tub of warm water also relieves joint stiffness.

3. You can take some over the counter anti-inflammatory medicines like aspirin, naproxen, acetaminophen, ibuprofen etc to get relief from stiffness.

4. Practice range of motion exercises (passive, active and self range of motion exercises) daily to loosen out the stiff joints.

5. You can also perform simple stretching yogic exercises coupled with breathing exercises. These would relieve the tension in the muscles and tissues surrounding a joint, thereby reducing stiffness.

6. Consume food rich in antioxidants, omega-3 fatty acids, Selenium, Vitamin C and D and curb the intake of foods high in trans fat and saturated fat or refined carbohydrates.

7. Include the spices turmeric or ginger amply in your diet.

8. Use MSM (a stable sulfur type meant to be absorbed in to the skin or body) to treat joint stiffness effectively. You can use MSM lotions, MSM powders or MSM capsules.

9. Lose weight to reduce the pressure on joints.

10. Massage with herbal oils like Rumatone Gold oil, Rumoxil oil, eucalyptus or wintergreen to relieve joint stiffness.

11. Intake of herbal pills like Rumatone Gold capsule, Rumoxil capsules or Alfalfa capsules can alleviate joint stiffness.

Read about Herbal Treatment for Joint Pain Stiffness. Also know Herbal Treatment for Arthritis.

How To Get Relief From Joint Stiffness

Joint stiffness is related with the condition of joint pain. Joint stiffness affects the normal life of the people to a great extent. It is essential to know the symptoms and causes of stiffness in joints before going for any of its treatment. In this condition people suffer from chronic pain in the affected joints.

Some of the important symptoms of joint stiffness are:

1. In this condition the movement of the person is restricted.

2. You will suffer from inflammation and swelling in the joints.

3. The movement in the condition of the stiffness in joints is far below in comparison to the normal movement.

4. This condition of joint stiffness restricts any type of joint motion. Even if people try to move it, he or she faces lots of difficulties.

5. In this condition a person suffers from severe pain and all the activities including walking, bending and turning gets affected.

The main cause of stiffness in joints is Arthritis. Even Osteoarthritis may also result into the problem of joint stiffness.

You can treat this condition of joint stiffness with the help of home remedies. Even without taking any type of prescription drugs, you can treat this condition easily. Healthy diets are also effective in its treatment. Uses of spices in cooking are also effective in treating this condition of stiffness. Some of the important remedies to treat joint stiffness are:

Exercise: Lots of physical activities and various types of exercises are helpful in improving the condition of joint stiffness. With the help of a good cardiovascular workout, stiffness and swelling of the joint reduces. Walking is also one of the best exercises for reducing the stiffness as well as for the whole functioning of the body. But you should buy a good pair of walking shoes for this purpose.

Foods: Certain foods are responsible to reduce stiffness of joints. You should avoid the foods which are high in saturated and trans fats like red meat or processed meats like pepperoni, salami etc. you should also avoid baked foods like pies, cake, cookies and pastries. Intake of vitamin C and Vitamin D are helpful in providing relief in the stiffness of your joints.

Yoga: Yoga combined with deep breathing exercises is very much helpful in reducing the stiffness in the joints. These exercises are very much helpful in relaxing the muscles which surrounds the stiff joint. It is also helpful in improving the flexibility and movement of joint.

Read about Herbal Treatment for Joint Pain. Also know Acne Herbal Treatment.