People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.
Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.
Some healthy low calorie juice recipes for weight loss are as follows
1. Slim Me Juice:
Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.
Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!
2. Grapefruit Orange Juice Recipe:
Ingredients: 1 grapefruit, 3 oranges.
Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.
3. ACC Juice (Apple Carrot Celery):
Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.
Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.
4. Cleansing Veggie Broth:
Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.
Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.
5. Papaya Passion Juice:
Ingredients: 1 papaya, 1 apple, 4-5 dates.
Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.
6. Morning Sunshine Juice:
Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.
Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.
7. Carrot Beet juice:
Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.
Directions: Blend all the ingredients and enjoy this healthy juice recipe.
8. Melon Juice:
Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.
Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.
9. Strawberry Delight:
Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.
Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.
Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.
Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.
Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.
Showing posts with label low calorie recipes. Show all posts
Showing posts with label low calorie recipes. Show all posts
Sunday, February 13, 2011
Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss
What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.
Some of the low calorie salad recipes for fat loss are as stated below:
1. Black Bean Salad with Feta Cheese:
Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.
Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!
2. Corn Salad:
Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.
Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!
3. Cool Cucumber Salad:
Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.
Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!
4. Tuna Salad:
Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.
Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!
5. Beet Salad:
Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.
Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.
6. Chicken Salad:
Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.
Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.
These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!
Read more about How to Lose Chest Fat. Also know How to Lose Back Fat.
Some of the low calorie salad recipes for fat loss are as stated below:
1. Black Bean Salad with Feta Cheese:
Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.
Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!
2. Corn Salad:
Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.
Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!
3. Cool Cucumber Salad:
Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.
Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!
4. Tuna Salad:
Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.
Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!
5. Beet Salad:
Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.
Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.
6. Chicken Salad:
Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.
Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.
These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!
Read more about How to Lose Chest Fat. Also know How to Lose Back Fat.
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