Menopause Symptoms, Causes and Various Treatment Methods

Menopause usually occurs in women during their midlife around the early 50s. It is the end of the fertile phase of a woman's life and a transition from a reproductive life to a non reproductive one. This transition happens slowly over a period of time and is a natural process of aging in women. It is not a medical illness, but a natural process which marks the end of the menstruation cycle in a woman.

Menopause occurs over a period of time and is not a sudden occurrence. It takes place in 2 stages called Perimenopause and Postmenopause. In perimenopause, the symptoms start even while the woman menstruates. The imbalances caused in the hormonal levels results in the occurrence of the symptoms. It is unlikely to get pregnant during this time, but is possible. This stage may last for a couple of years or longer. Postmenopause occurs after the woman has reached 12 months since her last period. The ovaries stop releasing the eggs and the woman cannot get pregnant anymore. This is menopause and the years after this stage are known as postmenopause.

Symptoms - There are many symptoms of this stage in women. Some of the symptoms are: irregular periods, hot flashes, mood variations and swings, vaginal dryness, decreased fertility, thinning of hair, loss of breast fullness and increased abdominal fat. These symptoms start appearing over a period of time till you actually hit menopause.

Causes - The causes are as below:

1. Hormonal levels: The main and primary cause of menopause is the natural process of decline of the reproductive hormones. The levels of estrogen and progesterone hormones which are responsible to prepare the body for pregnancy decrease. These levels start declining in the 30s and the periods may become irregular in the 40s.

2. Hysterectomy: An operation that removes the uterus and the ovaries which is known as total hysterectomy causes menopause. In this condition, menopause occurs immediately with the symptoms.

3. Radiation: Radiation therapies can also cause menopause.

4. Ovarian insufficiency: In some women, the ovaries may fail to produce the hormones required for reproduction.

Treatment - Menopause does not need to be treated as it is not an illness or disease but a natural process. But the symptoms associated with menopause can be lessened with some treatments. Some of the treatments are as follows:

1. Hormone therapy: Hormone therapy such as estrogen therapy is one of the effective treatments for reducing the symptoms of menopause.

2. Neurontin: This has proved effective in reducing hot flashes.

3. Anti depressants: Some anti depressants are effective in reducing the symptoms like menopausal hot flashes.

4. Bisphosphonates: These medications may help in this condition.

5. Vaginal estrogen: Many vaginal creams, ointments and pills are available to cure the vaginal dryness caused.

6. Lubricants: Many lubricants are available to help reduce vaginal dryness.

7. Exercise: Exercising regularly may help in this condition.

8. Relaxation: Try to get adequate rest and sleep. Deep breathing and yoga may help you relax and de-stress.

9. Pelvic Exercises: Kegels exercise is a good way to strengthen your pelvic muscles.

10. Diet: It is important to eat a healthy and nutritious diet and avoid spicy and hot food which may trigger hot flashes. Also increase the intake of vitamin E in your diet.

11. Avoid caffeine, alcohol and smoking.

Try these above treatments and simple changes in your lifestyle to ease the symptoms of menopause.

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Menopause Symptoms and Natural Remedies that You Ought to Know

Menopause is not a disease, but it is new phase in an older woman’s life which usually causes the ovulation to cease and as a result Menopause stops. This is a natural phenomenon in life and it starts many years before menopause symptoms actually begin to show. The levels of the hormones may vary for many years before eventually becoming so little that the endometrium remains thin and does not bleed. Generally the ovaries start to slow the production of hormones like estrogen, testosterone and progesterone. The low estrogen levels may lead to changes in collagen production that may affect hair, nails, skin and tendons. The skin may become thinner, dryer, less elastic, more prone to bruising and skin itching may also occur.

The foremost symptoms of menopause are, night sweats, insomnia, hot flushes, palpitations, joint aches, vaginal dryness and headaches. Due to the shortage of estrogen it thereby contributes to developing heart disease, osteoporosis, tooth decay, cardiovascular problems and a range of vaginal complications.

Menopause generally occurs around 51 years, but it can occur much earlier or later. If it occurs before the age of 45 then it is called early menopause and before the age of 40 it is called as premature menopause. Premenopause is the phase from the beginning of menopausal indication to the post menopause. Post menopause subsequently occurs in the last period. Usually it is defined as more than 12 months when no periods in someone occurs and with intact ovaries.

Menopause symptoms are as follows -

1. Hot Flashes
2. Sleep Problems
3. Bladder Problems
4. Aches and Pains
5. Skin Problems
6. Vaginal Dryness
7. Emotional imbalances.

The Home Remedies are -

To increase your levels of estrogen try increasing your consumption of plants which contain estrogenic substances.

To reduce the Hot Flashes one will have to drink at least 8 glasses of water everyday. Then use 2 teaspoons of cohosh root tincture, 1 spoon of don quai root tincture, 1 spoon of sarsaparilla tincture, 1 spoon of licorice root tincture, 1 spoon of chaste tree tincture, 1 spoon ginseng root tincture.

Then mix all the ingredients well and take 3 drops a day. For skin one may use 2 ounces aloe Vera gel and blossom water. 1 tablespoon of wine vinegar can be used to bring a glow in the skin. 6 drops rose eranium essential oil and few drops of sandalwood essential oil.

There are various creams that can be applied to prevent any type of irritation. Even oil application like almond oil is an effective home remedy.

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