Herbal Remedies For Constipation Get Natural Relief From Hard Stools

The meaning and symptoms of constipation is different for different people. In this condition many people have infrequent stools while some may suffer from hard stools. But the very common symptom of constipation is uneasy and people feel restless. Even the causes of the constipation differ from person to person. It is a painful condition and in this condition a person experiences hard feces which are very difficult to eliminate. Most of the people suffer from this problem but in many people it may be for shorter period and of non serious type.

There are many causes of constipation which includes:

1. Frequent intake of food items like fish, meat, spices and condiments.
2. Intake of such food grain cereals which doesn't include bran or roughage.
3. Use of liquors like whiskies, tobacco, wines
4. Lack of exercise
5. Intake of too much of concentrated protein.
6. Insufficient intake of water or other liquid diet.
7. Absence of milk, ghee, milk cream, curd, whey and butter from your diet.
8. Dehydration
9. Due to tension in the muscles of the colon, rectum an anus.

One of the important symptoms of constipation is the urge to void the stools but not getting success in doing so. Constipation is associated with many different types of symptoms like headaches, weight loss, feeling uncomfortable, weight loss, vomiting, loss of appetite, nausea, lethargy, heaviness in the abdomen and some other and it differs from person to person.

Before going to doctor for this problem you may try some home and herbal remedies for constipation. There are many herbal remedies for constipation. You may try some of these herbal remedies for constipation which suits you the best.

1. You can also take one or two teaspoons of Isabgole husk with hot milk. It is very good for constipation but you should take this remedy regularly.

2. Take one or two teaspoons of castor oil with hot milk daily at night. It is beneficial in curing the constipation but you have to take this remedy regularly.

3. Some herbal medicines like Swadishta Virechan, Lasuna Kshira and Avipittakar Churna are very effective in treating the conditions of constipation.

4. Prepare a mixture by mixing 4 gms of Senna leaves, 3 gms of pulp of Amaltas, 5 gms of rose buds and 5 gms of harad. It is an effective herbal remedy for constipation. But you must take this herbal mixture with milk at night regularly. Don't take it with water.

Besides these herbal remedies for constipation, you must make a habit of drinking plenty of liquids to get rid from constipation.

Read effective Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence.

Natural Remedies for Constipation That Will Ease Your Discomfort

Many types of minor and major reasons can initiate constipation, use of natural remedies helps the body in keeping metabolism rate high naturally to avoid this problem. Hard to pass stools, straining during bowel movement and dry fecal matter which is painful and difficult to pass out are caused due to constipation. Mostly constipation occurs due to slow metabolism which can be due to poor eating habits, untimely diet, too much spicy or greasy food, consuming food difficult to digest, consumption of contrary foods, poor secretion of digestive enzymes and ageing.

Consumption of 4-5 bananas during the day or consumption of guava on an empty stomach in the morning is good natural remedy for mild or occasional constipation. Using ginger in the food as a spice or as a salad ingredient in raw form also supports digestive system to counter constipation. Mixing lime juice with salt and consumed with lukewarm water during the day also improves digestive system. Take 12-15 grapes and remove seeds from them, soak these fresh grapes in the milk and later boil them. Strain the mixture and separate grapes and milk, consume this milk and chew the grapes in the night after dinner to cure constipation. If grapes are not available then boiling milk with raisins is also effective in treating constipation. Drinking a glass of hot milk with two teaspoons of molasses mixed in it before going to bed is also an effective natural remedy for constipation however people suffering with diabetes or high cholesterol shall not use this remedy as molasses is high on sugar and calories.

Mixing equal quantities of ginger powder and senna leaves powder and consume this mixture of powders with warm water before going to bed cures constipation effectively.

Figs are extremely good for promoting digestion and smooth bowel movement, consumption of figs after the meal or consumed in the morning after soaking them in water overnight can cure chronic constipation. Seven to eight figs boiled in water on a low flame for at least 30 minutes and later consuming the water also treats constipation very well. Fruit of terminalia chebula is also very effective in curing constipation, one fruit sliced and fried in clarified butter and mixed with equal quantity of black salt, one teaspoon of this mixture can be taken with warm water before going to bed everyday, and this natural remedy can cure constipation permanently if used for one week. One teaspoon of fennel seeds soaked in warm water and consumed before going to bed also helps in improving digestive system and promoting smooth bowel movement.

Intake of fruits like papaya after a heavy meal can ensure proper digestion and including tomatoes, beet roots, celery, carrots and radish in salad during lunch and dinner also promotes proper digestion of food and counters constipation. Bael fruit is very effective laxative, one fruit of bael can promote smooth bowel movement. Consumption of sufficient quantity of water during the day, at least 6-8 glasses of water, is the simplest natural remedy for constipation. Taking a walk after meals, sufficient physical activity and exercises can keep the metabolism rate high to avoid constipation and other digestive problems away.

Read more Home Remedies for Constipation. Also know Home Remedies for Hyperthyroidism.