Most of the women face premenstrual syndrome every month before their periods begins. This is a combination of a wide range of symptoms which are physical or psychological. These PMS symptoms are experienced every month when ovulation happens till the start of the menses. The main reason behind the occurrence of these signs is changes in the hormonal levels. The factors which are responsible for these hormonal changes are plenty.
Some of the physical signs of premenstrual syndrome are fatigue, bloating, pelvic discomfort, tenderness in the breasts, headaches, constipation or diarrhea, weight gain, changes in sleep pattern, fluid retention, appetite changes and oily skin. The psychological signs are depression, stress, anxiety, lack of concentration, mood swings and irritability. The causes of premenstrual syndrome have been linked with primarily with hormonal imbalances. Other reasons which cause PMS are dietary habits, stress, depression and chemical changes in brain. All these factors can be responsible to create these symptoms in the woman’s body before the onset of menstruation.
Medications like anti inflammatory, anti depressants, diuretics and oral contraceptive pills are available to treat these problems, but natural remedies for premenstrual syndrome are a safe way to get rid of these problems. These remedies are effective and have to negative effects. Some of the natural remedies for premenstrual syndrome are as follows:
1. Celery: This is an effective natural diuretic which enhances the functions of the kidneys and helps to eliminate the excess water in the body.
2. Grapes: Include grapes or grape juice in your food intake. It helps to prevent bloating.
3. Oats: Oats are healthy and they help to reduce the symptoms of PMS.
4. Apples: Eating apples everyday is good for overall health and to reduce swelling in PMS.
5. Barley Water: Drinking of barley water is beneficial in reducing the symptoms of premenstrual syndrome.
6. Vitamins: Vitamins like C, E and B6 are very effective and should be taken regularly.
7. Antioxidants: Increase the intake of antioxidants in your food. This is one of the beneficial natural remedies for premenstrual syndrome.
8. Evening Primrose Oil: This has been used for treating PMS.
9. Calcium: Women with PMS have lower calcium levels; therefore increase the intake of calcium.
10. Magnesium: Magnesium is said to improve the symptoms.
11. Massage: Massage the abdomen gently with essential oils like lavender and sage to help ease the pain.
12. Relaxation: De-stress yourself by having a bath with essential oils such as rosemary and sage.
13. Exercises: Doing regular exercises help a great deal. Practice yoga and deep breathing techniques regularly.
14. Herbal Treatment: Some herbs are very effective in reducing and eliminating the PMS symptoms. Herbs are also one of the natural remedies for premenstrual syndrome. Dandelion herb is used to prevent bloating, swelling and fluid retention. It also helps in spasms, acne and inflammation. Black Cohosh is good for stopping the hot flashes. Cramp Bark is beneficial in conditions of menstrual cramps and spasms in the uterus. Red Clover, Valerian, Chaste Tree Berry and Tribulus Terrestris are some of the other herbs which are all beneficial in reducing the symptoms and which help in overall health of the body too.
Try these natural remedies for premenstrual syndrome to get relief from the physical and emotional symptoms.
Read about herbal Female Libido Enhancer. Also know effective ways to Increase Female Libido.
Showing posts with label natural remedies for pms. Show all posts
Showing posts with label natural remedies for pms. Show all posts
Monday, April 11, 2011
Premenstrual Syndrome PMS Symptoms, Treatment and Natural Remedies
Premenstrual syndrome also known as PMS in women is a collection of symptoms which are related to the menstrual cycle. These symptoms may involve physical factors or emotional factors. It is basically a combination of these factors and mood variations that occur after the ovulation till the onset of the menstrual flow. A form of premenstrual syndrome is premenstrual dysphoric disorder in which there is a significant loss of functions due to severe symptoms.
PMS is very common and about 80 percent of women experience it. There are many symptoms related to it making it difficult to figure out what exactly causes PMS to occur. The most common reason is the disturbances in the level of hormones or the interactions between the hormones and the neurotransmitters in the brain.
Symptoms - The symptoms of premenstrual syndrome can vary widely from woman to woman. These symptoms can differ in duration and intensity. The symptoms can be physical or psychological. Some of the physical symptoms of PMS are given here:
1. Bloating: This often affects women as they experience bloating due to fluid retention.
2. Weight Gain: Many women gain weight in this period.
3. Sleep Pattern: Many feel the sleep pattern changing during this time. Some may sleep too much and some too little.
4. Fatigue: Some feel tiredness and fatigue.
5. Appetite: There may be appetite changes in some women leading them to over eat or have certain cravings.
6. Tenderness of Breast: This is one of the premenstrual syndrome which women undergo.
Some of the emotional related symptoms are as follows:
1. Tension
2. Oversensitivity
3. Mood Swings
4. Anxiety
5. Depression
6. Irritability
One can recognize these premenstrual syndrome symptoms if you keep a track of the changes that occur during ovulation. Ovulation is usually around the mid cycle. If these changes occur around this time and remain till the menstruation begins, they are PMS symptoms.
As the diagnosis of PMS is difficult to make, so is the treatment. Various approaches and treatment may be used to treat premenstrual syndrome symptoms. Also each woman may need a different method and what works for one may not work for the other.
Treatments - Some of the suggested treatments and natural remedies for PMS are as follows:
1. Exercise: This is one treatment which is beneficial for women. Mild to light exercise if done regularly will provide much relief from these symptoms.
2. Avoid caffeine and alcohol intake.
3. Cut down on the intake of refined foods, sugars and fried food.
4. Avoid intake of salt in your diet especially before the menstrual periods.
5. Medications: There are various medications available to treat premenstrual syndrome. Pain killers, anti depressants, diuretics and oral contraceptive pills work for some people. The painkillers help reduce the discomfort and pain caused while the diuretics help to increase the rate of production of urine which eliminates the excess fluid. Anti depressants are given to control the mood variations in women.
The above treatments may be effective for treating premenstrual syndrome without using medications if followed regularly. A proper healthy diet and regular exercise can ease off the symptoms. However in some women, medications might be necessary to curb the problem.
Read about herbal Female Libido Enhancer. Also know effective ways to Increase Female Libido.
PMS is very common and about 80 percent of women experience it. There are many symptoms related to it making it difficult to figure out what exactly causes PMS to occur. The most common reason is the disturbances in the level of hormones or the interactions between the hormones and the neurotransmitters in the brain.
Symptoms - The symptoms of premenstrual syndrome can vary widely from woman to woman. These symptoms can differ in duration and intensity. The symptoms can be physical or psychological. Some of the physical symptoms of PMS are given here:
1. Bloating: This often affects women as they experience bloating due to fluid retention.
2. Weight Gain: Many women gain weight in this period.
3. Sleep Pattern: Many feel the sleep pattern changing during this time. Some may sleep too much and some too little.
4. Fatigue: Some feel tiredness and fatigue.
5. Appetite: There may be appetite changes in some women leading them to over eat or have certain cravings.
6. Tenderness of Breast: This is one of the premenstrual syndrome which women undergo.
Some of the emotional related symptoms are as follows:
1. Tension
2. Oversensitivity
3. Mood Swings
4. Anxiety
5. Depression
6. Irritability
One can recognize these premenstrual syndrome symptoms if you keep a track of the changes that occur during ovulation. Ovulation is usually around the mid cycle. If these changes occur around this time and remain till the menstruation begins, they are PMS symptoms.
As the diagnosis of PMS is difficult to make, so is the treatment. Various approaches and treatment may be used to treat premenstrual syndrome symptoms. Also each woman may need a different method and what works for one may not work for the other.
Treatments - Some of the suggested treatments and natural remedies for PMS are as follows:
1. Exercise: This is one treatment which is beneficial for women. Mild to light exercise if done regularly will provide much relief from these symptoms.
2. Avoid caffeine and alcohol intake.
3. Cut down on the intake of refined foods, sugars and fried food.
4. Avoid intake of salt in your diet especially before the menstrual periods.
5. Medications: There are various medications available to treat premenstrual syndrome. Pain killers, anti depressants, diuretics and oral contraceptive pills work for some people. The painkillers help reduce the discomfort and pain caused while the diuretics help to increase the rate of production of urine which eliminates the excess fluid. Anti depressants are given to control the mood variations in women.
The above treatments may be effective for treating premenstrual syndrome without using medications if followed regularly. A proper healthy diet and regular exercise can ease off the symptoms. However in some women, medications might be necessary to curb the problem.
Read about herbal Female Libido Enhancer. Also know effective ways to Increase Female Libido.
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