What Is the Best Natural Cure for Low Sperm Count?

If you are trying to conceive a child and you don't have any success, low sperm count might be the reason. Low sperm count is a very common problem in men and it is very frequent because it can occur out of a variety of reasons. Smoking, drinking alcohol or using recreational drugs might have a negative impact on your sperm quality. In a considerable number of cases, the responsible for low sperm count is stress. Other times, excessive heating in the scrotal area, provoked by sports like cycling or by hot baths and saunas, decreases the sperm quantity. Since it is so common in men, it is naturally understood that a lot of people are looking for a natural cure that might solve their problem.

Natural cures for low sperm count are still more popular that sex pills containing artificial substances. This is a good thing because natural remedies are safe and don't jeopardize your health in any way. Synthetic pills might indeed increase semen count, but the result might only be temporary if they don't eliminate the factor that generated the problem. On the other hand, a natural cure for low sperm count is also recommended for men who plan to become fathers in the near future. Once you are determined to conceive a baby, it is best for the newborn's health to stay away from artificial and chemical substances. A natural cure for low semen count is only going to increase your chances of conceiving, without interfering with your health in any way.

The best natural cure for low sperm count you can follow includes taking herbal supplements for improving the sperm quality, but also eating foods with the same effect and making healthy changes in the way you used to live. When you buy herbal supplements read the label to be sure they are 100% natural. The best herbs for male fertility issues are mucuna pruriens, safed musli, maca, tribulus terrestris, salabmisri, horny goat weed or saw palmetto. However, the list is not exhaustive.

Eliminate from your diet processed foods and sugars and consume more fresh fruits and vegetables. Whole grains, seeds and nuts are also effective because they provide important nutrients. You also have the option of taking vitamin and mineral supplements if you have a deficiency in vitamin B12, C or E or in zinc and selenium. Under no circumstances smoke or consume alcohol if you want to cure low sperm count. Exercise regularly and do everything in your power to stay away from stress.

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Natural Ways to Increase Low Sperm Count - Effective Steps

Fertility difficulties include low sperm count as one of the major problems in Males. It is nothing but measurement of sperms (concentration) in a given sample. The WHO has published guidelines for a healthy sperm count. According to it a normal sperm count measures 20 million sperm per millilitre of total semen volume of 2 ml. So total number of sperm per/sample will be 40 million. Low sperm count has been a major sexual disorder for Men. It leads to tension and instability in a sexual life. So low sperm count is one major physiological irregularity which should be handled carefully. Following are the steps one should follow to increase sperm.

Steps -

1. Frequency in sex is one important factor for sperm count. Sperm takes time to get formed and accumulate. So a gap in time should be maintained between lovemaking. It would be best to consult to a physician to know what should be the frequency of sex. Also more number of masturbations reduces sperm quality. So maintain a time gap for the formation of sperm in the body.

2. Health is always an important factor that affects sperm concentration. People practise some unhealthy habits which result in many dangerous health issues. Alcohol, smoke, drugs: uncontrolled use of theses result in low sperm quality. So it is advisable to refrain from these sperm killers to increase your sperm count.

3. Regular exercise will witness a fine improvement in sperm. It reduces toxins that result adversely to a human body. Studies have shown exercise helps in building strong male libido. Stress which is the primary reason for many health irregularities affects sperm levels. Exercise like Yoga reduces stress level so that one can increase sperm count. Therefore maintain a regular workout which also improves stamina in the body.

4. Don't use tight underwear and hot tubs and avoid sitting for long hours. These results in heating up testicles. It affects sperm levels in a male body. So use loose cotton shorts.

5. Use supplements after consulting your physician. For healthy sperms minerals like zinc and selenium are vital. Maintain a controlled diet as vitamins are necessary for sperms. L-Carnitine, fertilaid for Men increase sperm concentration.

6. Sperm level usually remains high in morning. So try to choose your schedule for sex accordingly.

7. Anti Oxidants like vitamin C and E are helpful.

8. Lose excess weight to avoid testosterone imbalance.

9. Improve blood circulation in body will help in this condition. One can try massage using herbal oil.

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