Fruits for Diabetic Patients, Which Fruits Prevent Diabetes?

Diabetes is a chronic disease which can be well controlled by maintaining a balanced diabetic diet. Inclusion of fruits in diet plays a vital role in leading a healthy lifestyle. Which all are the favourable fruits for diabetic patients? What is the amount of sugar concentration in them? How will the intake of fruits in diet affect a diabetic patient’s life? These all are the frequently asked questions by a diabetic patient. Now let’s find answers for these commonly asked questions. As per the studies made on diabetic patients, health practitioners prefer including more amount of fibre rich fruits in their diet. These fruits with low sugar concentration helps in controlling blood sugar level to a maximum extend.

Moreover, intake of fibre rich fruits helps in maintaining cholesterol level which in turn normalizes the metabolic rate of the body. It is better to prefer fresh fruits other than dry fruits for maximum utilization of food intake. Apple, pear, peach, orange, kiwi and plum are fruits favourable for diabetic patients. These fruits are rich with high protein concentration than sugar concentration.

Extracts from some fruits like guava helps in lowering blood sugar level. Grape fruit coming under citrus fruit family is yet another favourable fruit helping for maintaining controlled blood glucose level. Intake of these fruits promotes insulin production there by managing diabetes. Certain fruits are rich with more carbohydrate concentration than protein. Consumption of these fruits creates a negative impact on diabetic patients. It will be better to limit or avoid these fruit items with high sugar level in diet. Jackfruit, raisins and apricot are some examples of fruits with high sugar concentration.

Fruits like cherry, papaya and pineapple are equipped with a moderate level of sugar concentration. Certain chemical substance present in some fruits enhances insulin production. Anthocyanin is an example for this. Anthocyanin equipped in fruits is a chemical substance helping in insulin formation. Fruits like cherries are blessed with a rich concentration of anthocyanin promoting low blood sugar level.

Have you heard about jambul fruit? Jambul is mainly seen in India is an ideal choice of fruit for diabetic patients. Nutritionists prefer core portion or inner portion of jambul fruits for controlling diabetes. Seeds of these fruits are famous for controlling blood glucose level. Ashes of jambul tree are given as medicine in high diabetic case. In many ayurvedic treatments, jamun seed powder mixed with water is given to diabetic patients in specific intervals of time. Jamun seed is a rich source of vitamins, calcium and potassium and its seed powder boosts the performance of pancreas.

Making awareness about disease and favourable fruits helps to a great extend in controlling diabetes. Patients should maintain their diet in accordance with their blood glucose level. Never intake fruits in bulk quantities, take only the required amount as per diet. Always keep checking blood glucose level after food with the help of continuous blood glucose monitoring. Fruits are commonly available in market as fresh, frozen or as canned products. Make sure to buy fruits with low sugar concentration so as to control blood sugar level.

Read more about Diabetes Natural Treatment. Also know about Diabetes Signs and Symptoms.

Diabetes Prevention - Diets, Foods And Exercises To Prevent Diabetes

Diabetes or insulin resistance is a common screened metabolic disease found in millions of people from all over the globe. Diabetes causes troublesome in processing sugar content in human body and induces a rise in blood sugar level. As per the research conducted by International Diabetes Federation, the number of diabetic patients in the world is getting increased by six million in each year. India holds the number one position among the countries with greatest number of diabetic patients. Diabetes, mainly caused due to the lack of insulin can be detected by doing blood glucose test. There are two types of tests available for testing blood glucose level. One is done in empty stomach where as the other is done two hours after food. Liver malfunctioning, pancreas damage, excessive sugar consumption and low physical activity are some of the causes of diabetes.

A person is supposed to have diabetes, if he has a sugar level greater than 126 mg before food and above 200 mg after food. Diabetes can be divided into type 1 diabetes and type 2 diabetes. Out of them, type 1 diabetes is mainly caused due to the lack of insulin and is mostly seen in youth. But type 2 diabetes occurs due to uncontrolled lifestyle and is dangerous when comparing type 1 diabetes. If the parents are diabetic, then the chance of occurrence of diabetes is more in the case of type 2. Lowering cholesterol level, blood pressure and reducing overweight are some of the ways for controlling type 2 diabetes. Persistent hunger is the main symptom of diabetes.

Patient will be asking for more and more food. This is mainly due to the presence of unburnt sugar in patient's body. Walking at least half an hour per day reduces the body weight there by reducing cholesterol level and blood pressure level. Walking is considered as a good exercise for promoting insulin sensitivity. By walking or doing regular exercises, extra calories in the body will get burnt there by reducing body weight.

A diabetic patient should try to attain the lowest body weight as possible. Reducing carbohydrate consumption is one major technique for reducing body weight. A balanced diet with low carbohydrate concentration is preferred for diabetic patients. Avoid the over intake of sugar, oil, dry fruits, egg, beef and goat meat in food. Diabetic patients should always take great control over the food items.

Taking small amount of food in many trips is preferred over taking large quantity of food. Some of the favorable food items for a diabetic patient are green vegetables, oats, soybeans, legumes, yogurt, fish and eggs. Patients should try to include fiber rich content as much as possible in their diet. These food items help in burning fat and lowering cholesterol level in the body. Dietitians suggest protein rich diet for the patient because protein lowers the body blood sugar level. Check ups for the blood sugar level should be done regularly. Healthier lifestyle with proper medication prevents diabetes and enhances insulin management.

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.

Best Way to Prevent Diabetes - Methods That Really Work

Diabetes mellitus or diabetes is a disorder that springs from excessive glucose or sugar levels in blood. The hormone insulin secreted by our pancreas breaks down the glucose obtained from the food we consume, and enable it to enter body cells. This is a metabolic process energizing our body. When there is a dearth of insulin in the body or body cells become resistant to insulin, glucose collects in blood and the levels rise, leading to diabetes. Among the several types of diabetes, Type 1, Type 2 and gestational diabetes are quite common.

Type 1 occurs due to inadequate supply of insulin, Type 2 occurs due to cells becoming non-responsive to insulin, and gestational diabetes is a type that occurs in women during pregnancy. Other types include congenital diabetes, steroid diabetes, monogenic diabetes, cystic fibrosis related diabetes. Heredity, stress, smoking, alcoholism, lack of physical activity, and obesity are factors contributing to diabetes. Diabetes should be checked in time, or else it may be fatal leading to cardiovascular diseases, renal failures, retinal damage and neuropathy.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Constipation
5. Fatigue
6. Weight loss
7. Pale yellowish, sweet odorous urine
8. Blurred vision
9. Slow-paced healing of wounds
10. Irritability

Best way to prevent diabetes

It is advisable to seek medical help once diabetes has attacked a person. Doctors often prescribe medicines to maintain a balanced glucose level in blood. The target is to avoid hyperglycemia or too high levels of glucose and hypoglycemia or too low levels of glucose in blood, and keep it close to normalcy. Insulin therapy is suggested for type 1 diabetes, and for type 2 diabetes, oral pills like Metformin, Sulfonylureas, meglitinides, alpha-glucosidase inhibitors etc are prescribed. Herbal supplements like Diabkil capsules, bitter melon capsules, gurmar churna, etc making use of pure herbs like neem, basil, blueberry, bitter gourd, cinnamon, milk thistle, ginger, garlic etc can run simultaneously and keep blood sugar under control. They are safe and purely herbal.

Prevention however is better than cure, and so to avoid diabetes it is best to adopt a healthy way of living. Diabetes can be prevented by moving away from sedentary lifestyle, inculcating healthy habits, dietary changes, control of body weight through increased physical activity.

The preventive measures given in this article will surely help you to prevent diabetes effectively and keeps your blood sugar to the normal levels.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally.