How To Prevent Hair Loss And Dandruff, Preventive Measures

Dandruff related hair loss is a major problem these days. Everyone wants dense hair on their head but imagine the distress when they see loads of hair in their comb, rubber band or wash basin. Dandruff is a condition characterized by hair loss, itchy scalp and falling off of tiny white flakes from the scalp. These white flakes look like snow flakes and they fall off and often settle on your shoulders. Dandruff problem is medically termed as Seborrheic dermatitis. Dandruff is a stubborn problem for many and occurs on a recurrent basis.

Some of the causes of dandruff could be increased sebum production in the scalp, increase in other scalp secretions and a rise in the number of normal scalp yeasts. The possible dandruff triggers are chronic illness, heredity, stress, poor hygiene, scalp sweating, low immunity, hormonal imbalance, malnutrition, excessive use of hair care cosmetics, consumption of fatty and sugary food, infrequent shampooing, hot and humid or cold and dry weather etc. Dandruff problem is co-related with hair loss problem. When you have dandruff, your scalp turns dry and this is why hair loosens out from the roots.

Ways to prevent hair loss and dandruff:

1. Shampooing frequently can temper hair loss and dandruff issues.

2. You can use over the counter therapeutic shampoos to prevent dandruff and hair damage.

3. Expose scalp to some amount of sunlight daily. This is an effective dandruff and hair loss preventive measure.

4. Dandruff and hair damage can also be treated through oral steroids or oral anti-fungal pills.

5. Massage Hylix hair lotion in to scalp twice daily. This will lessen itching and hair damage.

6. Stay away from red meat, caffeinated and carbonated beverages, pickles and sweets

7. Relieve your stress through yoga and meditation. This prevents hair fall and dandruff.

You can try out the following home remedies:

1. Wash your scalp with a stream of hot water to get rid of hair damage and dandruff.

2. Blend lime juice and cosmetic vinegar and apply on scalp. Wash after 30 minutes with lukewarm water.

3. Heat little olive oil or sesame oil and apply on scalp. Wrap head with a warm moist towel and keep for about 10-15 minutes. Then rinse hair with an anti-dandruff shampoo.

4. Mix pure apple juice and 3 times the quantity of warm water and rub the mixture on scalp. This prevents dandruff and hair loss.

5. Application of a blend of beet root juice and henna paste on scalp fades away dandruff and hair damage problem.

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Natural Remedies To Prevent Hair Loss, Dandruff Fast And Effectively

Hair loss and dandruff is one among the common health disorders affecting people of both genders. If left unconsidered, it can give rise to several physical as well as psychological health hazards. Heavy hair fall, scalp irritation, itching in scalp region and infection of facial skin are some among the main side effects due to persisting dandruff condition. Nowadays, there are lots of herbal remedies available for curing dandruff problems. In order to reduce the risk of adverse action, it is advised to choose product made out of herbal ingredients. This helps in treating the underlying cause of problem and reduces the risk of dandruff and hair loss problems. Multiple causes contribute in forming this hair problem.

Some among the common causes reported for the formation of dandruff and hair loss include high stress, hormonal imbalance, ill maintained scalp, hypersensitivity to shampoos and exposure to extreme weather conditions. Treatments prescribed to a person suffering from dandruff and hair fall problem vary according to the actual cause of problem.

Managing stress is a natural remedial measure suggested to prevent hair loss and dandruff. In order to minimize the effect of stress, it is recommended to practice yoga and meditation regularly. Apart from managing high stress condition, regular doing of exercise helps in improving the overall health of person. Improving blood circulation throughout the body, stimulating metabolic functions of body and improving cognitive function are some important health benefits of doing regular mediation and yoga. Today, you can find several herbal products in market boasting stress cure feature. Intake of best herbal supplement is a common method to prevent hair loss and dandruff problems. Some among the top recommended herbal cures to minimize the effect of stress include kava kava, St John's wort, lavender and ashwagandha.

Lifestyle of person plays a significant role in improving the health and wellbeing of person. Following healthy lifestyle is a natural technique suggested to prevent hair loss and dandruff. In order to maintain the strength of hair, it is advised not to brush the scalp too hard. It is also advised to keep the scalp clean by washing hair at least thrice per week. Washing helps in preventing the accumulation of oil on scalp region. For enhancing the health of hair follicles, it is advised to limit or avoid hair style accessories like gels, sprays, and harsh colours.

Improper diet schedule is found to be as a main cause of hair loss problems. Maintaining healthy diet schedule is an effective method suggested to prevent hair loss and dandruff. Some among the best recommended food items to improve the strength of hair follicles include almonds, beans, cooked beef, chickpeas, fish and cow's milk. Intake of vitamin C enriched food items is found to be as a safe way to prevent dandruff and hair loss problems. Those people suffering from hair fall problems are advised to include a good amount of citrus fruits in their diet. It improves the production of collagen, an essential component of hair growth and promotes the natural growth of hair.

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What Is The Best Herbal Remedy To Prevent Hair Loss?

Hair loss is a commonly found health disorder affecting men and women of all ages. Main causes contributing for this problem include intake of certain drugs, high stress, fungal infection, malnutrition and hair pulling. In some cases, it is found to be as an underlying symptom of health risks like skin cancer. As per studies, there are different types of hair loss like androgenetic alopecia, alopecia areata and telogen effluvium. Following herbal remedies are found to be very safe for curing this troubles. In order to attain best result, it is recommended to choose medicine for solving the actual cause of problem.

Scalp massaging using coconut oil and lime juice is found to be as a best herbal remedy. It nourishes hair follicles and improves hair growth at a faster rate. This herbal mixture prevents the growth of fungus and acts as an excellent cure for dandruff problems. Regular doing of this herbal treatment improves blood circulation, keeps hair moisturized and prevents hair loss due to dryness. Apart from coconut oil, you can also use other herbal oils like olive oil, jojoba oil, lavender oil and castor oil for doing scalp massaging. Scalp massaging using snake gourd juice is another alternative treatment suggested for curing hair loss. It calms down nerve cells and prevents hair loss due to high stress condition. Patients suffering from this troubles are advised to intake nutritive diet enriched with vitamins and minerals. This helps in nourishing body cells and reduces troubles.

Topical application of licorice root paste mixed with milk is one among the best herbal remedies for hair loss. This herbal medicine promotes re-growth of hair and helps in delivering thick shiny hair. For achieving best result, it is advised to leave this mixture for about fifteen to twenty minutes on hair. This supplies nutrients to scalp area and improves hair growth. Saw palmetto, a common ingredient in ayurvedic hair loss medicines is a best herbal remedy. At present, this herbal tonic enriched with anti- androgen compound is a widely prescribed cure for those patients suffering from alopecia or loss of hair. For attaining best result, it is advised to apply saw palmetto extract on scalp for about three to four times per week.

Brahmi, enriched with multiple health benefits acts as a best herbal remedy for loss of hair. As per research, it is found to be as an excellent cure for preventing premature graying of hair. Regular use of brahmi oil improves the strength of hair root and stimulates re growth of hair follicles. Amaranth is found to be as another safe cure for this troubles. Topical application of this herbal cure with high magnesium, iron and manganese concentration strengthens hair follicle and reduces loss of hair. Those people suffering from severe hair loss troubles are advised to follow a healthy lifestyle by maintaining nutritional diet and regular exercises. Flaxseed, soybeans, blueberries, pumpkin seeds and lettuce are other hair loss remedies for internal use.

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How To Prevent Hair Loss And Dandruff

Right from ancient days, hair is considered to be a biggest asset of a woman. Having a thick healthy hair increases the beauty of a woman. But most of the women are now leading a hectic lifestyle and so the men as well as women are suffering from the problems of hair loss, dandruff problems and also with the premature graying of hair. Most of the people suffer from the problem of itchy scalp and they avoid wearing black due to the presence of dandruff. Initially it seems that the Dandruff and its related conditions are very easy to prevent with the help of modern day shampoos and any other things but in actual, it is very difficult to overcome from the problem. According to some people, dandruff occurs due to lack of cleanliness but it is not the truth.

There are some simple techniques to stop Dandruff. They are

1. Application of Aloe Vera as well as Tea Shrub Oil: Before going to sleep, you should apply these oils to your scalp. You just have to mix half of the tea shrub oil with the Aloe vera and then massage it into your scalp and hair thoroughly. But it is advisable to use this treatment only once in a month.

2. Maintain perfect eating habits: It plays a vital role in order to remove your dandruff away. For this you have to take all the necessary bodies required by our body. Sometimes due to low immune system, you may suffer from dandruff only for the time period. You should include lots of vegetables and fruits in your daily servings as it will help you in keeping your immune system strong and also free from various types of infections.

3. Make use of anti-dandruff Shampoo: You should make use of anti dandruff shampoos in order to get free from dandruff. You can make use of 'Head and shoulders' and Selsum Blue for treating the problem of dandruff. It is a nice treatment which helps you to cure your problem of dandruff.

4. You can also apply a paste of beet root and heena on your scalp and also on hair. It is an effective treatment to remove dandruff.

5. Prepare a mixture by mixing castor oil and almond oil and keep this mixture in a bottle. Whenever there is a requirement of hair massage, warm it and then easily use it for the purpose of massage. It will also prevent hair loss.

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