Sciatica is a severe acute pain in the lower back. Irritation or pressure of one or more nerves that make up the sciatic nerve exiting the lower spine can cause this pain. Symptoms of sciatica may include numbness or tingling and weakness or pain in buttocks, lower back and legs.
Sciatica Home Remedies
There are several home remedies for sciatica which are safe to use and effective when tried at home. Some of the popular home remedies for sciatica are:
1. One of the simplest home remedies for sciatica is to drink plenty of water daily.
2. Garlic is one of the efficient home remedies for sciatica. Eating raw garlic or consuming garlic supplements with vitamin B1 and B-complex helps in giving relief from the pains, helps in circulation and gives energy and warmth to the body.
3. Horseradish poultice is also very helpful in treating sciatica. All you need to do is mince horseradish poultice and apply it to the affected area and leave it there for about an hour. This will help in stimulating sciatica nerve and will give relief from the pain.
4. Consume diet rich in B1 or Thiamine such as liver, green peas, nuts, spinach, soybeans, spinach, beef, pork, pinto beans, breads, legumes, navy beans, bananas, unpolished rice and whole grain cereals. Try to add fresh red vegetables and green leafy vegetables in your diet.
5. Cold and hot packs are also equally effective in giving relief from the pain. Just apply a cold pack on the affected area in order to reduce the inflammation. You can try this method for the next three to five days. After three to five days switch to hot packs in order to improve your blood circulation and relax your tense muscles.
6. Remember not to lift, bend or sit in a low chair or sofa as it can make your pain get worse.
7. To get relief from the pain quickly, you should try stretching piriformis muscle. This muscle is known to have a sciatic nerve which runs alongside it or through it.
8. Sitting for a long time can tighten the muscle, therefore to avoid such situation try to keep moving.
9. Mix potato juice and celery leaves juice together. Juices from potatoes and celery leaves are very helpful in relaxing the muscles. Daily take ten ounces of this juice.
10. Chamomile tea is very helpful in treating sciatica. All you need to do is drink a cup of chamomile tea three to four times in a day. This will help in relaxing your muscles. Or you can even try rubbing your lower back with a tincture of chamomile.
11. Nettles can be used in many ways to treat sciatica. You can use fresh stinging nettles in your bath or make a tea out of nettles and drink it. You can even try brushing nettles on the affected area of the skin to get instant relief.
12. Stop smoking and get enough sleep daily. Keep your legs elevated by putting them over the pillow. This will reduce the pressure from the nerves.
These were some of the common and effective home remedies for sciatica which can be tried at comforts of your home.
Read more Home Remedies for Sciatica. Also know useful Home Remedies for Ringing In Ears.
Showing posts with label sciatica remedies. Show all posts
Showing posts with label sciatica remedies. Show all posts
Saturday, December 3, 2011
Tuesday, February 1, 2011
Use Natural Home Remedies to Get Rid of Sciatica
Sciatica is a severe disease of our nervous system, being a neurotic state of sciatica nerve. Persons that suffer from sciatica experience acute pain of the back, legs and feet. This disease is a pain that arises from sciatic nerve and it is caused by a certain pressure on this nerve.
The persons that suffer from this disease feel foot pain, pain in the low back or in the buttock. They can hardly move their legs or feet and accuse loss of the leg or foot muscles power.
Any injury to the spine can cause sciatica because the sciatica nerve is compressed at its roots. An infection or a toxic material near the nerve can lead to sciatica, too. But most of the problems are created by a ruptured disk or by the osteo-arthritis of lower spine. But there are other causes like tumor of the pelvis, pregnancy, exposure to a damp or cold climate, deformities of lower spine, prolonged sitting or standing that lead to this disease.
If you are a follower of the natural home remedies, the good news is that there are many natural remedy able to help you to alleviate and treat this disease.
1. An ice pack applied on painful muscles offers an immediate relief. The ice "forces" the muscles to get numb and release the muscles in spasm.
2. Sciatica can be treated with garlic milk. The garlic can be cooked or not but consider the fact that the uncooked garlic has more powerful effects. To prepare this milk you have only to add the pulp of crushed garlic in buffalo milk. The buffalo milk must not be cooked. Add 4 cloves at 100 milli liters of milk. You can also boil the garlic milk but the effect is less.
3. Mix mustard oil with crushed garlic and pounded seeds of omum and you will obtain another helpful remedy. Take abut 4 tbsp of mustard oil and heat Take 2 or 3 cloves of fresh crushed garlic and a spoon of pounded seeds of mum and fry them. Mix all the ingredients and let them cool for a while. Filter the solution and start to massage the painful areas with it.
4. Lemon is a very helpful remedy for sciatica. The regularly consume of lemon juice prevents the deposits of uric acid in your tissues.
5. Nutmeg can be very beneficial when it comes about sciatica. Take a nutmeg and powder and fire it coarsely in ginger oil till all the particles are brown. Apply the solution on the painful parts.
6. Another great remedy consists in a juice made from celery leaves and potatoes. Drink at least 10 grams a day. The relief will be felt soon enough.
7. It is known that elderberry has the property to relax and stimulate the muscles. So, elderberry juice or elderberry tea is a very beneficial remedy for your sciatica.
8. Liver, spinach, pinto beans, green peas, soybeans, breads, nuts, pork and beef, bananas
9. And whole grain cereals are rich sources of Thiamine and Vitamin B1. Consequently the persons that suffer from sciatica should introduce them in their daily diet.
10. Horseradish poultice is another exceptional remedy. Apply the poultice on the painful parts of your body and keep it for an hour and more. This remedy has the property to stimulate the sciatica nerve and offers a great relied from pain.
Read more Home Remedies for Sciatica. Also know effective Herbal Remedies for Scurvy.
The persons that suffer from this disease feel foot pain, pain in the low back or in the buttock. They can hardly move their legs or feet and accuse loss of the leg or foot muscles power.
Any injury to the spine can cause sciatica because the sciatica nerve is compressed at its roots. An infection or a toxic material near the nerve can lead to sciatica, too. But most of the problems are created by a ruptured disk or by the osteo-arthritis of lower spine. But there are other causes like tumor of the pelvis, pregnancy, exposure to a damp or cold climate, deformities of lower spine, prolonged sitting or standing that lead to this disease.
If you are a follower of the natural home remedies, the good news is that there are many natural remedy able to help you to alleviate and treat this disease.
1. An ice pack applied on painful muscles offers an immediate relief. The ice "forces" the muscles to get numb and release the muscles in spasm.
2. Sciatica can be treated with garlic milk. The garlic can be cooked or not but consider the fact that the uncooked garlic has more powerful effects. To prepare this milk you have only to add the pulp of crushed garlic in buffalo milk. The buffalo milk must not be cooked. Add 4 cloves at 100 milli liters of milk. You can also boil the garlic milk but the effect is less.
3. Mix mustard oil with crushed garlic and pounded seeds of omum and you will obtain another helpful remedy. Take abut 4 tbsp of mustard oil and heat Take 2 or 3 cloves of fresh crushed garlic and a spoon of pounded seeds of mum and fry them. Mix all the ingredients and let them cool for a while. Filter the solution and start to massage the painful areas with it.
4. Lemon is a very helpful remedy for sciatica. The regularly consume of lemon juice prevents the deposits of uric acid in your tissues.
5. Nutmeg can be very beneficial when it comes about sciatica. Take a nutmeg and powder and fire it coarsely in ginger oil till all the particles are brown. Apply the solution on the painful parts.
6. Another great remedy consists in a juice made from celery leaves and potatoes. Drink at least 10 grams a day. The relief will be felt soon enough.
7. It is known that elderberry has the property to relax and stimulate the muscles. So, elderberry juice or elderberry tea is a very beneficial remedy for your sciatica.
8. Liver, spinach, pinto beans, green peas, soybeans, breads, nuts, pork and beef, bananas
9. And whole grain cereals are rich sources of Thiamine and Vitamin B1. Consequently the persons that suffer from sciatica should introduce them in their daily diet.
10. Horseradish poultice is another exceptional remedy. Apply the poultice on the painful parts of your body and keep it for an hour and more. This remedy has the property to stimulate the sciatica nerve and offers a great relied from pain.
Read more Home Remedies for Sciatica. Also know effective Herbal Remedies for Scurvy.
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