Home Remedies For Stuffy Nose Allow Easy Blowing Out

Stuffy nose is a very common condition caused by excessive secretion and accumulation of mucus. The mucus lining of nose gets inflamed, producing large amounts of mucus. This shrinks the air passageway and makes breathing through the nose quite difficult. The factors triggering this condition are: cold and flu infection, blocked sinuses, nasal polyps, enlarged adenoids, deviated nasal septum, use of certain medicated nasal sprays and allergic reaction to dust, pollen, pet dander etc. It is often accompanied by sore throat, fever, headache, body ache and cough.

Home Remedies for Stuffy Nose

1. Steam inhalation is highly effective in clearing nose. Put few drops of eucalyptus oil in to a basin of hot water. Lean over it, cover your head with a towel and breathe in the steam. This thins the mucus and drains it out.

2. Put 2-3 drops of saline water in to your nostrils. This will relieve clear your nose congestion.

3. Sniff an onion or garlic. It helps to clear out stuffy nose.

4. Put few drops of mustard oil in to each nostril. It acts as an irritant, curing nasal stuffiness.

5. Soak a cotton ball in peppermint oil and inhale the scent. This de-congests nose.

6. Mix 2-3 tablespoons of lemon juice in a cup of water and take twice daily. This aptly treats this problem.

7. Mix some juice of grape fruit in hot, fuming water and inhale the aroma. This opens up stuffy nose.

8. Consume hot chicken soup with lots of black pepper. This will liquefy mucus and allow easy blowing out.

9. Mix a pinch of cayenne pepper with 1 teaspoon honey and 1 teaspoon lemon juice. Take the mixture twice daily. This is an effective home remedy for stuffy nose.

10. Consume salads after coating them generously with horseradish sauce or Mexican salsa. This eases stuffy nose condition.

11. Heat apple juice and keep sipping from it frequently. This loosens the mucus and clears it out.

12. Take hot, fuming basil tea or any other herbal tea brewed with peppercorn, ginger or honey to get rid of this problem.

13. Rub some menthol under your nose to free it.

14. Vitamin C combats nasal stuffiness effectively. Eat fruits like oranges, lemons and strawberries, for they are rich in Vitamin C.

15. Take shower with hot water. This will help in mucus liquefaction.

16. While lying, place your head on a pillow. The elevation will allow reduction of nasal mucus build up.

17. Use humidifier in your room. This home remedy for stuffy nose will moisten the sinuses, nasal passages and reduce stuffiness.

18. Do not sniffle, for it may result in lung infection.

Read more Home Remedies for Stuffy Nose. Also know useful Home Remedies for Snoring.

Home Remedies For Stuffy Nose - Treat This Problem Naturally

Many people look for home remedies for stuffy nose because this is very disturbing and discomforting. When the nasal passage is blocked, you can't breathe properly, your sense of smell is reduced and your mouth is going to dry, causing even more discomfort. There are people who always complain about the problem of stuffy nose and they can't find relief with over the counter nasal sprays or other remedies. Studies have shown that zinc might be connected with the problem of stuffy nose and diminished sense of smell, so zinc supplements taken regularly might be an effective cure.

One of the most used home remedies for stuffy nose is steam. Boil a pot of water and then take it off the stove, drape a towel around your head and stay on top of the steaming pot. The steam is going to decongest your nasal passage and help you breathe easier. Do this procedure before going to sleep. You can also add eucalyptus oil in the steaming water because this has properties that make your nose runny.

Hot drinks are an easy method of getting rid of this problem. Drink something hot before going to bed. Herbal teas sweetened with honey work just fine. Hot soups are also great remedies for stuffy nose.

Spices like hot peppers and pepper are one of the best home remedies. Unfortunately, not everyone can use them. Those who can tolerate spicy foods can find great relief by consuming them. The body's natural reaction to capsaicin and pepper includes the fact that the nose gets runny instantly. Even people who don't have a stuffy nose feel the effects of spices. Triggering this reaction allows you to cleanse your nasal passages. Spices are one of the fastest home remedies.

Even though over the counter nasal sprays are wide available, they are not always effective and people still prefer to use natural remedies for this problem. You can make your own nasal spray at home from salt and water. Boil half a teaspoon of salt in a cup of water and then use it when it's necessary. You can store in a spray bottle so that it is easier to use it.

People who are looking for home remedies for stuffy nose with immediate results can also try to sniff an onion. The smell of a fresh sliced onion will trigger an immediate response, just like spices and hot peppers.

Read more Home Remedies for Stuffy Nose. Also know Home Remedies for Snoring.