10 Effective Ways To Cure Low Libido In Women Naturally

Low libido is a very common disorder associated with a woman's sexual life. Low libido may be defined as low sex drive or desire for sex. Medically the problem is termed as hypoactive sexual desire. A woman with low libido may end up scuffling with her partner most of the time, because when he wants intimacy she may be too cold to reciprocate. This sort of continuous tension may erode the emotional bond between the woman and her partner and may even cause their relationship to head for a break-up. Survey has shown that women with low sex drive are also poor performers in the sexual act. They may face problems like delayed arousal or delayed climaxing or orgasm.

The various causes of low sex drive in women may be listed as follows: aging, fear of painful sex, fatigue, hormonal changes during menstruation, pregnancy, lactation or menopause, stress, drug abuse, alcoholism, smoking, infertility, nutritional deficiencies, prior history of sexual ill-treatment, conflict with partner, surgical procedure in the breasts or genitals, conditions like anemia, UTI infections or diabetes, side-effect of medications like antidepressants, tranquilizers, latent homosexuality etc

Cures for low libido in women:

1. A woman with low libido should take the help of a psychotherapist in order to manage her stress or phobia.

2. She should also consult a relationship counselor to get tips for the betterment of her relationship with her partner.

3. She can avail curative hormonal therapies like testosterone therapy, DHEA therapy or estrogen replacement therapy.

4. She can embrace the power of herbs to solve the problem of low libido. Herbs like Maca, Roseroot, Wild Yam, Damiana, Catuba, Withania somnifera, Eleuthero, Ginseng, Licorice root, Yohimbe, Horny Goat Weed and Asparagus etc work excellently in this respect.

5. A number of female libido enhancing herbal supplements are available in market these days. Kamni capsules, Fantasy capsules, HerSolution pills, Provestra are some effective ones.

6. Including food items like eggs, oysters, garlic, white onions, avocadoes, bananas, figs, chocolates, coffee and cola in diet can boost up libido.

7. Spices like anise, fennel, parsley and sage can also have a positive impact on low female libido.

8. A woman with low libido should also consume a diet rich in Vitamins C, E and B-complex.

9. Watching porn movies with partner or wearing a sexy outfit or trying out new sex positions can add flicker to the flame of love-making.

10. A tantric sex massage or full body sensual touching and rubbing can also be an effective cure for low libido in women.

Read about Herbal Treatment for Low Sex Drive In Women. Also know Herbal Sex Pills for Women.

11 Effective Ways To Cure Low Libido In Men Naturally

Low libido may be defined as a lack of desire to unite sexually or low sex drive. This is a sexual disorder to which both men and women are susceptible. However low libido problem is more common among women than men and men take real pride in their robust sexual desires, considering it as a sign of manliness. But some men, though they would not like to admit it, do suffer from low libido. Low libido in males may or may not be associated with erection and ejaculation issues like delayed erection, weak erection, shortly spanned erection, premature ejaculation, difficulty in attaining orgasm and so on.

The causes of low sex drive in men include alcoholism, drug abuse, obesity, ailments like diabetes, Parkinson's disease, medical conditions like Hyperprolactinaemia, anemia, hypertension, high cholesterol, low levels of testosterone hormones, low dopamine levels, testicular injury, depression, stress, suppressed homosexuality, conflict with partner, medications of prostrate disorders, HIV infection, hypertension and diabetes controlling drugs, surgeries like prostectomy etc. Low libido can be distressing for both the man and his partner and may have damage the relationship altogether.

Cures for low libido in men:

1. Fix up your relationship problems with the help of a counselor.

2. Practice meditation and yoga or consult a psychotherapist to eliminate stress and depression from your life.

3. Men can go for testosterone injections and dopamine stimulating medications in case of low testosterone and dopamine levels respectively.

4. Have a free talk with your partner regarding your sexual concerns.

5. Do not smoke or drink

6. Try to get at least 6-7 hours of sleep.

7. Say no to drug addiction

8. Include ample amounts of banana, celery, nuts, eggs, avocadoes and oysters in your diet. They have libido boosting properties.

9. Herbs like sarsaparilla, Siberian Ginseng, Tribulus Terristis, horny goat weed, damiana, maca, saw palmetto etc can work amazingly in boosting male libido. Take herbal supplements containing these herbs to get rid of low libido problem. Kamdeepak capsule is an excellent herbal supplement to increase waning libido.

10. You can also prepare a wonderful libido boosting brew at home. To prepare it you have to combine 1 part of tagar, one-eighth part nutmeg, 1 part of shatavari and 1 part of vidari. Add the herbal mixture to a cup of warm milk and drink twice to get cured of low libido problem.

11. Try other home cures for low male libido. Here are some:

a. Eat an apple per day with honey to regain your lost libido.

b. Soak 10-12 almonds in water overnight. Eat them in the morning. You can also prepare an almond shake by grinding the almonds to a paste, adding the paste to glassful milk and then adding a pinch of sugar, saffron and nutmeg. It will taste yummy but at the same will pump up your libido.

c. Consume lots of dates. It is an effective libido booster.

d. Boil drumstick flowers in milk, strain and drink the soup. This is an effective cure for low libido in men

e. Generously use garlic and onions in diet.

Read about Herbal Treatment for Low Sex Drive In Men. Also know Herbal Treatment for Low Sperm Count.