Throat infection usually occurs when there are viruses or bacteria breeding in the throat. This can result into discomfort and lot of pain. Some of the common symptoms of throat infection may be coughing, swelling of tonsils, fever, bad breath, irritation, loss of voice and difficulty in swallowing. It may be caused due to other illnesses and sometimes can cause other illnesses itself. It can sometimes be contagious in nature and can spread from one person to another.
Home Remedies
There are several effective home remedies for throat infection which are easy and safe to practice at home. Some of the common home remedies are:
1. One of the simplest home remedies for throat infection is the use of salt water. All you need to do is take a glass filled with lukewarm water and then put little salt to it. Mix it properly and then use it as a gargle till it gets finished. This will give relief to your throat.
2. Using honey and lemon is also considered to be one of the effective home remedies for throat infection. Take a fresh lemon and cut it into several pieces. Now put these pieces in a cup of hot water and spoonful of honey. Wait until it cools down and then drink this mixture. The honey present in this mixture will coat the throat and temporarily reduce the pain.
3. You can even try to increase the moisture content you breathe by using a room humidifier. This will prevent your mucus membranes from getting dry and will make it easier for you to have a sound sleep. Another effective way is to breathe the steam of warm water several times daily which will soothe your throat.
4. Consuming Indian gooseberry on daily basis can also be very beneficial in treating throat infection. Indian gooseberry is considered to be the nature’s richest source of vitamin C.
5. While suffering from throat infection it is always a good idea to consume bland food. It is much easier to eat and swallow when compared with spicy food.
6. Try to drink lots of water and keep yourself hydrated. But remember to avoid drinking cold water and cold food.
7. Do not smoke and avoid drinking beverages rich in caffeine such as tea, coffee and cola drinks.
8. Stay away from foods rich in oil. As they can make your condition worse.
9. In order to get relief from the pain try to have chamomile tea as often as you like.
10. Garlic is also very helpful in treating throat infections. All you need to do is take a cup of milk and then boil it. Add Four to five garlic cloves into it and let this milk boil until the milk is reduced to the half of its original content. Now allow it cool down a little bit and then drink it.
11. Turmeric is also very helpful in curing this infection. Just boil a cup of milk and add a pinch of turmeric into it. Allow it cool down, once cool you can drink it.
The above mentioned home remedies for throat infection are cheap, effective, simple, safe and easy to use.
Read more Home Remedies for Throat Infection. Also know useful Home Remedies for Throat Irritation.
