One of the common problems of this modern era is weak eyesight. Nowadays most of the children even at their tender age suffer from weak eyesight and they are commonly seen with the glasses due to weak eyesight.
Some of the important causes of the weak eyesight are the weakness and the heat of the brain, watching television for long hours and very closely, any type of digestive disorders, defective habits and life style, unbalanced diet, reading in a strong light and many others. In most of the cases excess intake of alcohol may be an important cause of weak eyesight.
You can easily control your weak eyesight with the help of balanced diet or by improving your life style. Follow some of these tips:
1. If you want to have a better eyesight then it is advisable to take lettuce leaf in your diet. Even the juice of lettuce leaf is also very much effective in improving your eyesight.
2. In order to improve your eyesight, you can also take small amount of raisins or peanuts in your daily diet.
3. Some herbs are also very much effective in improving your eyesight. You must take the herbs like turmeric, oregano and parsley. These herbs are extremely effective and much beneficial for improving your eyesight.
4. You can take herbal eyesight supplements such as I-Lite capsules to cure weak eyesight naturally and effectively.
5. In order to improve your eyesight, you can also increase the intake of foods which are rich in Vitamin C like guava, oranges, tomatoes, raspberries etc.
6. Oily fish are very much beneficial to improve the eyesight of any people. They are very much effective in improving our eyesight as they are rich in omega 3 fatty acids. You should include some of these things in your diet like sardines, salmon, tuna, mackerel etc. include these things in your regular diet if you wish to have a good eyesight.
7. Increase the intake of foods rich in Vitamin A. you must take the foods like bananas, papayas, carrots, cabbage, broccoli, mangoes, spinach, squash, carrots etc.
8. Amla is very effective for our eyesight. You can take amla with honey regularly in order to improve your eyesight.
9. Some of the other foods which are very much effective for improving our eyesight are egg yolk, fish, dairy products etc.
10. Increase the intake of cabbage and carrots in your diet as they are very much beneficial for our eyesight.
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