Acidity is one among the common health disorders formed due to impact of improper diet schedule. As per studies, intake of spicy and junky food items plays a significant role in forming this disorder. Causes giving rise to the risk of acidity and heart burn problems may not be unique always. Common causes reported for the formation of acidity include excessive smoking, high stress, alcoholism, and prolonged intake of antibiotics. At present, there are lots of herbal remedies available for curing acidity and heartburn problems. Chamomile is one among the best recommended herbal cures for treating acidity and heart burn problems. Those patients suffering from indigestion are advised to intake chamomile tea before going to bed. It boosts digestive function of body and reduces the risk of digestive disorders. Nowadays, chamomile tea is a common cure prescribed for the treatment of diarrhea and irritable bowel syndrome.
Lemon balm, a common ingredient in ayurvedic medicines is a best herbal cure for treating heartburn and acidity problems. High stress is one among the main factors contributing for the formation of acidity problems. Use of lemon balm relieves stress and prevents the occurrence of indigestion due to high stress condition. This natural medicine has been used for centuries for the treatment of nervous disorders like stress, anxiety and depression. It ensures maximum safety on user and calms down nerve cells safely.
Similar to lemon balm, licorice root is another herbal remedy prescribed for treating acidity and heartburn. Intake of this herbal supplement improves the production of prostaglandins and reduces the formation of stomach acids. Today you can easily get licorice root from market in the form of pills, capsules and as extracts. It acts as a perfect cure for irritation, inflammation and spasm in digestive tract. Apart from controlling stomach acid, intake of licorice root also helps in providing other health benefits like curing depression, treating baldness and preventing fungal infections.
Including cucumber juice in diet is a natural cure suggested for treating acidity and heartburn problems. Those patients suffering from acidity are advised to include a good amount of cucumber in their diet schedule. In order to achieve best result, you can intake cucumber juice in combination with other vegetable juices like carrot juice and orange juice. Maintaining normal blood pressure, curing sunburn, and improving hair growth are other health benefits of including cucumber in diet.
Intake of ginger extract is a safe herbal remedy for treating acidity and heartburn problems. Immediate result with no adverse action is the main advantage of using this herbal supplement. It has been used for centuries for the treatment of gastrointestinal complaints. Apart from aiding digestion, use of ginger extract also helps in treating other health risks like nausea, migraine and arthritis. Including yogurt in diet is found to be very useful for treating acidity and heartburn problems. It improves digestion and prevents the risk of heartburn problems naturally. For reducing acidity troubles, it is also advised to include a good amount of apple cider vinegar, blueberries, raspberries and cranberries in diet.
Read about Stomach Acidity Treatment. Also know Herbal Treatment for Constipation.
