After giving birth to a child, many women experience vaginal loosening. This condition is more common among women who have delivered a large baby or who have had several births. The female genital organ has to stretch many times larger than its original size during childbirth to let the baby come out and this can naturally lead to slackening of the vaginal muscles due to the loss of elasticity. Aging is another reason that causes the loosening of vagina. As a woman ages, her vaginal walls tend to lose their elasticity and firmness and become loose.
Loosening of the vaginal muscles can definitely have an adverse impact on the sexual health of women and may diminish the sexual gratification of her partner. It may also cause vaginal flatulence and incontinence. Although vaginoplatsy can be used to successfully tighten the vaginal muscles, this reconstructive plastic surgery is usually expensive and can be risky. There will be pain and discomfort following the surgery. You should also avoid lovemaking activities and using tampons for a few weeks. Then, how can a woman tighten her loose vagina naturally and safely.
Kegel exercises are known to be good for tightening the loose vaginal muscles and to improve the lovemaking performance of a woman. These exercises are usually done to improve the strength of the pelvic floor muscles. Sit or lie down and try to contract your pelvic floor muscles for three seconds and then loosen up them for three seconds. Try to do this ten to fifteen times in a row. Repeat this thrice daily. Be careful to squeeze the correct muscles. If you are not able to do Kegel exercises by yourself, do not hesitiate to contact your doctor.
Using vaginal cones are also helpful method to tighten vaginal muscles. Purchase a set of vaginal cones and choose the one with the smallest weight. Place this cone into your genital organ and tighten your pelvic floor muscles to clutch the cone in your vagina. Repeat this exercise two times daily. Begin by holding the cone for a minute and eventually increase the time to fifteen minutes. Then, start using the next weightiest one. Do not use these cones during your period or when you are pregnant. Those with vaginal infections or vaginal prolapse should also refrain from using them.
A loose vagina can also be tightened by Neocontrol and Neuromuscular Electrical Stimulation. Vaginal tightening products available in the market are also a good option for those who want to know how a woman can tighten her loose vagina naturally and safely. These products include creams, sprays, gels, tablets and lotions. Some of them contain herbal ingredients, such as pueraria mirifica, manjakani or oak gall, witch hazel, and aloe vera. A good vaginal tightening product such as Aabab tablets can help woman restore the tightness of their genital organ and boost their sexual health. Herbal vaginal tightening pills and tablets are sold in the market and online health stores.
Find effective ways to Tighten Loose Vagina. Also know herbal Vaginal Tightening Pills Tablets.
