If you are one among those who suffer from persistent acidity and heartburn, then you must be quite anxious to know how to treat acidity, heartburn. Both acidity and heartburn are common digestive disorders, affecting people of all age groups. Acidity typically occurs when the glands of the stomach produce more acids to break down the food. Stomach acidity can cause many annoying and irritating symptoms like chest pain, nausea, belching, a sour taste in the mouth, upper abdominal pain, dryness in the throat, hungry pangs, flatulence, and dyspepsia or bad digestion.
Stomach acidity often causes a burning sensation or pain in the chest, behind the sternum. This condition is medically known as heartburn. Some people may also experience acid reflux, a digestive disease characterized by the regurgitation or backflow of gastric acids into the esophagus. If not treated properly, acid reflux may lead to a serious digestive condition called gastroesophageal reflux disease (GERD). Moreover, increased acidity can result in the erosion of stomach lining and the subsequent formation of stomach ulcers.
Causes of Stomach Acidity, Heartburn: Knowing the reasons that cause stomach acidity may help you get an idea of how to treat acidity, heartburn. In most people, acidity is caused by eating spicy, fatty, or junk foods, drinking too much amounts of coffee, overeating, skipping meals, or rapid eating. Excessive acid secretion can also be due to an underlying medical condition, such as gastroesophageal reflux disease, Zollinger-Ellison syndrome, gallstones, hypercalcemia, or helicobacter pylori infection. Other factors that can contribute to overproduction of gastric acids include stress, anxiety, lack of exercise, smoking, taking some types of medications,, and excessive drinking of alcohol. Citrus fruits like lemon, grapefruits, tomatoes, and orange may also cause heartburn in some people.
How To Treat Acidity, Heartburn: Nowadays, many over-the-counter medications are available to alleviate stomach acidity and get relief from heartburn. Antacids can counterbalance stomach acids and provide instant release from acidity symptom. Proton pump inhibitors minimize the production of stomach acids and are used to treat heartburn and acid reflux. H2 Receptor blockers are another group of medications that can reduce stomach acid secretion. They are found to be effective in treating heartburn, gastroesophageal reflux disease, and Zollinger-Ellison syndrome.
However, in majority of the cases, acidity and heartburn can be treated without taking any medications. Identify the factors that cause you acidity and try to avoid them. Cut down the intake of foods that increase the production of stomach acids and avoid smoking and drinking alcohol. Another thing you should do is to split your daily meals into smaller more frequent meals. Eat slowly and chew well. Do some relaxation techniques to reduce your stress. Also, exercise regularly.
There are certain very effective natural remedies that can help you get quick relief from stomach acidity. Drinking chamomile tea or peppermint tea is a good way to ease acidity and heartburn. Add a teaspoon of apple cider vinegar and a teaspoon of honey to eight ounces of water and drink this mixture twice daily. Ginger is also a good home remedy for acidity and heartburn.
Read about Herbal Treatment for Acidity. Also know Herbal Treatment for Acne.
Showing posts with label cure acidity. Show all posts
Showing posts with label cure acidity. Show all posts
Wednesday, October 5, 2011
Thursday, September 29, 2011
How To Cure Acidity And Heartburn Naturally
Acid reflux, acidity or heart burn is caused due to the presence of excessive acid in the stomach which causes irritation of the gastrointestinal covering. This problem results into a burning pain. Heartburn is the most common symptom of gastro-esophageal reflux. If this problem is not treated properly and in time then it may even take the life of the patient.
There are many causes which cause excessive acid in stomach and this condition results into the condition of heartburn and acidity. Some of these causes are:
1. Intake of rich and spicy foods in excess
2. Eating very fast without chewing properly.
3. Eating very fast under the condition of stress.
4. Smoking
5. Improper sleep
6. During the period of pregnancy
7. Excessive pressure on the digestive tract. Mainly due to this condition, obese are affected.
8. Consumption of alcohol and many others.
You can treat this problem of acidity with the help of natural remedies, home remedies, herbal remedies or by any other methods. But before treating with any of the remedies, it is necessary to take some prevention of Acidity and Heartburn. It affects different peoples in different ways as some people are more susceptible than others to acidity or heartburn.
1. Make a habit to eat a banana regularly as it has a protective action against the acidity and heart burn.
2. Drink at least 8-10 glasses of water daily.
3. Chew the food properly and don't make any hurry while eating.
4. Don't try to skip meals as it will add to the symptoms of acidity and heartburn.
5. Avoid the intake of fried foods, pickles, tomato sauce and ketchup, mustard, hot spicy foods, vinegar, carbonated beverages etc.
6. Stop the intake of alcohol and doing smoking.
There are many remedies which you should follow in order to get relief from the symptoms of acidity or heartburn.
1. Make a habit to drink fresh mint juice slowly after the meals.
2. Drinking coconut water 45 times a day is also very effective in this condition.
3. In order to get relief from the burning and gas, you can also chew some basil leaves.
4. After every meal, you can also chew 1 teaspoon of ajwain (carom seeds) slowly. It is an effective remedy and in great use.
5. One of the easiest remedy is to take a piece of jiggery in your mouth and suck it slowly. Repeat this process at every hour until you get complete relief from the acidity.
6. Drinking a glass of cold milk is also an effective remedy to this condition.
Read effective Herbal Treatment for Acidity. Also know Herbal Treatment for Constipation.
There are many causes which cause excessive acid in stomach and this condition results into the condition of heartburn and acidity. Some of these causes are:
1. Intake of rich and spicy foods in excess
2. Eating very fast without chewing properly.
3. Eating very fast under the condition of stress.
4. Smoking
5. Improper sleep
6. During the period of pregnancy
7. Excessive pressure on the digestive tract. Mainly due to this condition, obese are affected.
8. Consumption of alcohol and many others.
You can treat this problem of acidity with the help of natural remedies, home remedies, herbal remedies or by any other methods. But before treating with any of the remedies, it is necessary to take some prevention of Acidity and Heartburn. It affects different peoples in different ways as some people are more susceptible than others to acidity or heartburn.
1. Make a habit to eat a banana regularly as it has a protective action against the acidity and heart burn.
2. Drink at least 8-10 glasses of water daily.
3. Chew the food properly and don't make any hurry while eating.
4. Don't try to skip meals as it will add to the symptoms of acidity and heartburn.
5. Avoid the intake of fried foods, pickles, tomato sauce and ketchup, mustard, hot spicy foods, vinegar, carbonated beverages etc.
6. Stop the intake of alcohol and doing smoking.
There are many remedies which you should follow in order to get relief from the symptoms of acidity or heartburn.
1. Make a habit to drink fresh mint juice slowly after the meals.
2. Drinking coconut water 45 times a day is also very effective in this condition.
3. In order to get relief from the burning and gas, you can also chew some basil leaves.
4. After every meal, you can also chew 1 teaspoon of ajwain (carom seeds) slowly. It is an effective remedy and in great use.
5. One of the easiest remedy is to take a piece of jiggery in your mouth and suck it slowly. Repeat this process at every hour until you get complete relief from the acidity.
6. Drinking a glass of cold milk is also an effective remedy to this condition.
Read effective Herbal Treatment for Acidity. Also know Herbal Treatment for Constipation.
Friday, March 18, 2011
How to Cure Acidity With Safe Natural Remedies?
Our stomach secretes enzymes and acid. These have a vital role in the digestive process because they break down the food in small pieces so that to be easily digested. A larger or a smaller amount of acid in our stomach leads to all kinds of problems. If our stomach secrets a larger quantity of acid then usually we will confront with acidity problems.
Acidity can be caused by many different factors. Eating habits, sleeping pattern, diet and the digestive system condition are some of these factors. To treat permanently acidity you have to determine exactly the factor that provokes it.
People that have an irregular diet usually suffer from acidity. They are often hungry and this means that the acid from their stomach remains unused leading to acidity. So, regular eating habits can cure acidity problems immediately.
Acidity can be permanently cured with natural treatments. Some herbs, fruits and vegetables proved to be very efficient in curing acidity. Water, this vital liquid, is of a great help. Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems related to our health.
Many fruits and vegetables proved to be a golden treatment in curing acidity. For example, only increasing the consumption of fruits like apples, bananas, guava, avocado, figs, melon, papaya or pears acidity you will get rid of acidity. Cucumbers are also of a great help in curing acidity.
An immediate remedy is cold milk. Mix a teaspoon of honey or sugar into a glass of milk and drink it. You will fell and immediate relief. Milk has the property to regulate the amount of acid and gas from our stomach and smoothes the digestive process.
Many people use the fennel seed as a mouth freshener. Fennel seeds have a lot of curative properties and that’s why they are used as a remedy in many diseases. Treat your acidity problems chewing some fennel seeds after each meal.
Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for acidity. More one, this remedy can prevent acidity if it is taken regularly.
Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant effects of acidity. Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water for 3-4 minutes. Let the tea cool and strain it. Taking this mixture on regular basis the acidity problems will be eliminated for ever.
Ginger is another extremely valuable natural remedy. Due to its amazing therapeutic properties ginger is used in curing numerous health problems. Acidity can be also cured efficiently with ginger. Its great advantage is that its therapeutic properties are not diminished if you boil it or if you consume it in its raw form. So it doesn't count if you prepare a ginger tea, you use it in salads or you chew it-its beneficial effects are the same.
You can also treat your acidity problems if you suck some clove once a day. It improves the digestive process and keeps the amount of acid under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
Acidity can be caused by many different factors. Eating habits, sleeping pattern, diet and the digestive system condition are some of these factors. To treat permanently acidity you have to determine exactly the factor that provokes it.
People that have an irregular diet usually suffer from acidity. They are often hungry and this means that the acid from their stomach remains unused leading to acidity. So, regular eating habits can cure acidity problems immediately.
Acidity can be permanently cured with natural treatments. Some herbs, fruits and vegetables proved to be very efficient in curing acidity. Water, this vital liquid, is of a great help. Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems related to our health.
Many fruits and vegetables proved to be a golden treatment in curing acidity. For example, only increasing the consumption of fruits like apples, bananas, guava, avocado, figs, melon, papaya or pears acidity you will get rid of acidity. Cucumbers are also of a great help in curing acidity.
An immediate remedy is cold milk. Mix a teaspoon of honey or sugar into a glass of milk and drink it. You will fell and immediate relief. Milk has the property to regulate the amount of acid and gas from our stomach and smoothes the digestive process.
Many people use the fennel seed as a mouth freshener. Fennel seeds have a lot of curative properties and that’s why they are used as a remedy in many diseases. Treat your acidity problems chewing some fennel seeds after each meal.
Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for acidity. More one, this remedy can prevent acidity if it is taken regularly.
Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant effects of acidity. Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water for 3-4 minutes. Let the tea cool and strain it. Taking this mixture on regular basis the acidity problems will be eliminated for ever.
Ginger is another extremely valuable natural remedy. Due to its amazing therapeutic properties ginger is used in curing numerous health problems. Acidity can be also cured efficiently with ginger. Its great advantage is that its therapeutic properties are not diminished if you boil it or if you consume it in its raw form. So it doesn't count if you prepare a ginger tea, you use it in salads or you chew it-its beneficial effects are the same.
You can also treat your acidity problems if you suck some clove once a day. It improves the digestive process and keeps the amount of acid under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
Do You Know Effective Herbal Treatments for Curing Acidity or Acid Reflux?
Acidity is usually related to gas formation and heartburn. Acid reflux or acidity refers to the movement of the gastric acids (that are caring acid) from our stomach to the lower esophagus. When the acidic contents from the stomach are moving upward in the esophagus they make it dysfunctional and provoke acidity. It is very important to determine exactly the factors that lead to acidity in time because in this way you can use the most effective treatments.
Chocolate, alcohol, irregular eating habits, smoking, caffeine are some of the most common factors that provoke acidity problems. Acidity can be also provoked by pregnancy, obesity, aging, junk food, too.
Persons that have acidity problems often experience burning sensations in their chest and stomach.
If you want to keep acidity under control it is recommended to drink 2 glasses of water on empty stomach. This is a very healthy habit that can help you to get rid of many other problems not only by acidity.
Tulsi, known as holy basil, too, has also the property to keep acidity under control. If you consume a few leaves of holy basil you will get an immediate relief and more on, you can keep acidity problems away.
You can also control acidity with a tablespoon of Alma and one of haritaki. Alma capsules are also very beneficial. If you merely keep some haritaki in your mouth after your main meals you will feel a great relief immediately.
Honey and apple cider vinegar are two of the oldest and the most efficient remedies. Used in curing different health problems they are also very efficient in curing acidity, too. Mix two tablespoons of honey with a tablespoon of apple cider vinegar and take this mixture before each meal.
Mint oil or mint juice is known as another great natural remedy for acidity. Take one glass of mint juice after each meal and the gas formation will be reduced.
Fruits like watermelon, banana, cucumber or papaya are of a great help in reducing gas formation and acidity.
A regular consuming of coconut water, raw garlic, cold milk, or almonds will provide you a great relief from heartburn and acidity.
Take some gur (jaggery) at every hour and acidity will be much reduced.
Mix a tablespoon of coriander juice with half a glass of butter milk and drink it daily. This remedy will help you to keep acidity under control.
Ginger is a miraculous remedy for all kinds of stomach problems. It is endowed with great medicinal properties that proved very efficient and beneficial in curing acidity. You can prepare a traditional tea in which you can add ginger or you can drink ginger juice sweeten with honey after your meals. Both remedies have the great property to cure acidity and to help at a proper digestion.
Mint juice is another remedy used in curing acidity and heartburn. Consumed on regular basis, mint juice can prevent the hyperacidity successfully. If you are chewing some basil leaves after your meals the acidity will be always kept under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
Chocolate, alcohol, irregular eating habits, smoking, caffeine are some of the most common factors that provoke acidity problems. Acidity can be also provoked by pregnancy, obesity, aging, junk food, too.
Persons that have acidity problems often experience burning sensations in their chest and stomach.
If you want to keep acidity under control it is recommended to drink 2 glasses of water on empty stomach. This is a very healthy habit that can help you to get rid of many other problems not only by acidity.
Tulsi, known as holy basil, too, has also the property to keep acidity under control. If you consume a few leaves of holy basil you will get an immediate relief and more on, you can keep acidity problems away.
You can also control acidity with a tablespoon of Alma and one of haritaki. Alma capsules are also very beneficial. If you merely keep some haritaki in your mouth after your main meals you will feel a great relief immediately.
Honey and apple cider vinegar are two of the oldest and the most efficient remedies. Used in curing different health problems they are also very efficient in curing acidity, too. Mix two tablespoons of honey with a tablespoon of apple cider vinegar and take this mixture before each meal.
Mint oil or mint juice is known as another great natural remedy for acidity. Take one glass of mint juice after each meal and the gas formation will be reduced.
Fruits like watermelon, banana, cucumber or papaya are of a great help in reducing gas formation and acidity.
A regular consuming of coconut water, raw garlic, cold milk, or almonds will provide you a great relief from heartburn and acidity.
Take some gur (jaggery) at every hour and acidity will be much reduced.
Mix a tablespoon of coriander juice with half a glass of butter milk and drink it daily. This remedy will help you to keep acidity under control.
Ginger is a miraculous remedy for all kinds of stomach problems. It is endowed with great medicinal properties that proved very efficient and beneficial in curing acidity. You can prepare a traditional tea in which you can add ginger or you can drink ginger juice sweeten with honey after your meals. Both remedies have the great property to cure acidity and to help at a proper digestion.
Mint juice is another remedy used in curing acidity and heartburn. Consumed on regular basis, mint juice can prevent the hyperacidity successfully. If you are chewing some basil leaves after your meals the acidity will be always kept under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
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