Stomach secretes certain acids to digest the food and these acids help in the breakdown of food. Acidity is caused when the amount of acid secreted in stomach for the digestion of food is more than the needed quantity. Acidity can be caused by a number of causes such as
1. Weakness of the muscular structure which closes the stomach to prevent the food from returning to the esophagus.
2. It can be caused if a person takes heavy meal and the pressure inside the abdomen increases. Sometimes the pressure increases during weight lifting.
3. Sometimes acidity is caused because the normal mucus layer which protects the stomach is eroded and the condition is called gastric ulcer.
4. In certain conditions, acidity is caused because the stomach does not receive a proper supply of blood.
5. It can be caused by condition called Zollinger-Ellison Syndrome, in which the acid secretion is caused by the tumors located inside the stomach.
6. If a person does not take meal on time, the stomach starts producing acids. To prevent acidity, one should take regular meals.
The stomach secretes bicarbonate or alkaline substances to neutralize the effect of acid and certain food products helps in neutralizing the acid released in the stomach, subsequently reducing the effect of acidic pain. A person suffering from acidity has the symptoms of heartburns and burning sensation in the abdomen. Bloating, nausea, vomiting tendency and having a feeling of fullness are also some other symptoms of the condition. Some of the food products can aggravate the condition of acidity are spicy food, alcohol and NSAID drugs.
Some of the food products which can be taken for immediate relief are
1. Take boiled mint leaves or tulsi leaves in drinking water.
2. Banana can be taken with cardamom.
3. For instant relief one can take a spoon of sodium bicarbonate or baking powder in a glass of water.
Diet for relief
The food products which should be included/avoided in diet are
1. One should have dinner at least two hours before going to the bed.
2. An alkaline diet should be taken to reduce acid effect. It includes fresh vegetables, nuts, raw food, and salads.
3. Green drinks can be taken instead of tea and pure water should be taken instead of fruits juices.
4. Curry leaves and celery leaves are helpful in curing acidity.
5. Oily food and beverages such as tea and coffee should not be taken.
6. Potatoes, sweet potatoes and beet root can be taken in the diet.
7. Cumin and coriander can be taken in the food products. Also use cardamom and cloves in food preparation.
8. In staples wheat and barley can be included.
9. Include cucumber, garlic, green beans, onion and carrot in diet.
10. Pumpkin, lentils, sprouted seeds, soy, bean, radish and sunflower oil can be taken.
11. Avoid certain dairy products which raise acidity such as cheese, ice creams, creams etc.
12. Beef, pork, chicken and fatty meats should not be taken.
13. Carbonated drinks, sour fruit juices and spirits should not be included in the diet.
14. Take care in buying food products from stores as certain preservatives and chemicals may aggravate the condition. Do not buy products made from artificial sweeteners.
Read about Acidity Treatment. Also know about Home Remedies for Acidity.
Showing posts with label prevent acidity. Show all posts
Showing posts with label prevent acidity. Show all posts
Monday, July 4, 2011
Friday, March 18, 2011
How to Cure Acidity With Safe Natural Remedies?
Our stomach secretes enzymes and acid. These have a vital role in the digestive process because they break down the food in small pieces so that to be easily digested. A larger or a smaller amount of acid in our stomach leads to all kinds of problems. If our stomach secrets a larger quantity of acid then usually we will confront with acidity problems.
Acidity can be caused by many different factors. Eating habits, sleeping pattern, diet and the digestive system condition are some of these factors. To treat permanently acidity you have to determine exactly the factor that provokes it.
People that have an irregular diet usually suffer from acidity. They are often hungry and this means that the acid from their stomach remains unused leading to acidity. So, regular eating habits can cure acidity problems immediately.
Acidity can be permanently cured with natural treatments. Some herbs, fruits and vegetables proved to be very efficient in curing acidity. Water, this vital liquid, is of a great help. Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems related to our health.
Many fruits and vegetables proved to be a golden treatment in curing acidity. For example, only increasing the consumption of fruits like apples, bananas, guava, avocado, figs, melon, papaya or pears acidity you will get rid of acidity. Cucumbers are also of a great help in curing acidity.
An immediate remedy is cold milk. Mix a teaspoon of honey or sugar into a glass of milk and drink it. You will fell and immediate relief. Milk has the property to regulate the amount of acid and gas from our stomach and smoothes the digestive process.
Many people use the fennel seed as a mouth freshener. Fennel seeds have a lot of curative properties and that’s why they are used as a remedy in many diseases. Treat your acidity problems chewing some fennel seeds after each meal.
Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for acidity. More one, this remedy can prevent acidity if it is taken regularly.
Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant effects of acidity. Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water for 3-4 minutes. Let the tea cool and strain it. Taking this mixture on regular basis the acidity problems will be eliminated for ever.
Ginger is another extremely valuable natural remedy. Due to its amazing therapeutic properties ginger is used in curing numerous health problems. Acidity can be also cured efficiently with ginger. Its great advantage is that its therapeutic properties are not diminished if you boil it or if you consume it in its raw form. So it doesn't count if you prepare a ginger tea, you use it in salads or you chew it-its beneficial effects are the same.
You can also treat your acidity problems if you suck some clove once a day. It improves the digestive process and keeps the amount of acid under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
Acidity can be caused by many different factors. Eating habits, sleeping pattern, diet and the digestive system condition are some of these factors. To treat permanently acidity you have to determine exactly the factor that provokes it.
People that have an irregular diet usually suffer from acidity. They are often hungry and this means that the acid from their stomach remains unused leading to acidity. So, regular eating habits can cure acidity problems immediately.
Acidity can be permanently cured with natural treatments. Some herbs, fruits and vegetables proved to be very efficient in curing acidity. Water, this vital liquid, is of a great help. Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems related to our health.
Many fruits and vegetables proved to be a golden treatment in curing acidity. For example, only increasing the consumption of fruits like apples, bananas, guava, avocado, figs, melon, papaya or pears acidity you will get rid of acidity. Cucumbers are also of a great help in curing acidity.
An immediate remedy is cold milk. Mix a teaspoon of honey or sugar into a glass of milk and drink it. You will fell and immediate relief. Milk has the property to regulate the amount of acid and gas from our stomach and smoothes the digestive process.
Many people use the fennel seed as a mouth freshener. Fennel seeds have a lot of curative properties and that’s why they are used as a remedy in many diseases. Treat your acidity problems chewing some fennel seeds after each meal.
Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for acidity. More one, this remedy can prevent acidity if it is taken regularly.
Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant effects of acidity. Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water for 3-4 minutes. Let the tea cool and strain it. Taking this mixture on regular basis the acidity problems will be eliminated for ever.
Ginger is another extremely valuable natural remedy. Due to its amazing therapeutic properties ginger is used in curing numerous health problems. Acidity can be also cured efficiently with ginger. Its great advantage is that its therapeutic properties are not diminished if you boil it or if you consume it in its raw form. So it doesn't count if you prepare a ginger tea, you use it in salads or you chew it-its beneficial effects are the same.
You can also treat your acidity problems if you suck some clove once a day. It improves the digestive process and keeps the amount of acid under control.
Read effective herbal Acidity Treatment. Also know about Constipation Treatment.
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