High blood pressure, also known as hypertension is a silent killer which has affected many people throughout the world. Contraction of arteries which supply blood causes high BP in an individual. There are certain factors which can cause high BP such as stress, hereditary predisposition, alcohol abuse, excessive consumption of salt and caffeine, obesity and lack of exercise. Some of the common symptoms of high BP may include pain in back of neck and head, palpitations, dizziness, fatigue, breathing difficulty, frequent urination, pain and nervous tension.
Home Remedies
There are several home remedies for high BP which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for high blood pressure which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the most effective home remedies for high BP is the use of alfalfa. It helps in lowering the blood pressure, reduces tension in the arteries and softens hard arteries.
2. Garlic is considered to be one of the most efficient home remedies for high BP. It has antispasmodic properties and reduces pressure in the arteries. You can consume couple of raw garlic cloves on daily basis.
3. Celery is also very beneficial in treating high blood pressure. It regulates blood pressure by diluting the muscle lining of the arteries. All you need to do is consume celery on daily basis during your lunch time for good results.
4. Take 100 gm of poppy seeds and 100 gm of melon seeds. Make them into a fine powder and then mix them together. You can consume one teaspoon of this powdered mixture with water every morning and evening.
5. Brown rice, brown sugar and brown bread are also very helpful in treating high BP. You can consume them on daily basis for better results.
6. Honey is also very helpful in treating this ailment. All you have to do is take one teaspoon of onion juice or gooseberry juice with honey on empty stomach.
7. Lemon is known to have vitamin P which is very helpful in preventing capillary fragility. It controls high blood pressure and can be consumed on daily basis.
8. Spinach and carrot juice are very useful in treating this ailment. Extract some carrot and spinach juice and mix them together. Drink a glass of this mixture every day for good results.
9. Black seed oil is very helpful in controlling high blood pressure and reducing cholesterol. All you need to do is consume one teaspoon of black seed oil every day to reduce high blood pressure.
10. Take twenty five to thirty curry leaves and make a juice out of it with one cup of water. Strain this mixture and add lime juice for flavor. Drink this mixture every morning.
11. Avoid fried foods and fats. Consume salt less food.
The above mentioned home remedies for high blood pressure are quite safe to use and can be tried at home with ease.
Read about Home Remedies for High Blood Pressure. Also know Home Remedies for Goiter.
Showing posts with label high blood pressure home remedies. Show all posts
Showing posts with label high blood pressure home remedies. Show all posts
Sunday, August 19, 2012
Wednesday, June 15, 2011
High Blood Pressure Causes and Natural Home Remedies
Blood pressure is the pressure exerted by blood on arterial walls as heart pumps blood in to arteries. Some amount of pressure or force is indispensable in circulating blood to utmost ends of organs from head to foot. But when this pressure exceeds normal, it is referred to as hypertension or high blood pressure (high BP). High BO is a 'silent killer' because for some people, it produces no symptom at all and very quietly ruins the body.
The fast paced city life and craze to achieve the most in minimum time have caused one to be a slave to severe mental and physical stress. This definitely has a role to play in elevating BP. The normal BP should be around 120/80; BP ranging between 120/80 and 139/89 indicates a pre-hypertensive state and BP beyond 140/90 is said to be high blood pressure. The upper number is the systolic pressure. Systolic pressure is indicative of the maximum pressure in the arteries as heart contracts and pumps and pushes blood forward in to arteries. In other words, the number signifies the maximum BP to which arteries can be exposed.
The lower number is diastolic pressure. It reflects the pressure in arteries as heart relaxes after contraction. It is in fact the pressure between two heart beats. Diastolic pressure is indicative of the minimum pressure to which arteries can be exposed. High blood pressure leads to grave complications like congestive heart failure, heart attack, weakening of aorta wall or aortic aneurysms, hardening of arteries or arteriosclerosis, stroke, kidney failure, eye damage etc. Some symptoms of high BP could be headache, neck ache, dizziness, palpitations, chest pain, and shortness of breath, blurred vision, nausea and vomiting. The causes of high BP may be listed as follows:
1. Aging
2. Heredity
3. Stress
4. Salt intake
5. Smoking
6. Excessive alcohol intake
7. Obesity
8. Physical inactivity
9. Fatty, fried and oily diet
10. Hormonal changes in women
11. Medications like cold medications, allergy medications, contraceptive pills, diet pills, stimulants etc.
Home Remedies for High Blood Pressure
1. Take a glassful of lemon juice daily or lemon in salads or lemon tea to keep BP under check. Lemon is effective in preventing fragility of capillaries.
2. Consume 2-3 cloves of garlic every day. Garlic slows down pulse and checks palpitations and spasms of small arteries. Therefore it is quite effective in lowering high BP.
3. Add 1 ounce honey to 2 teaspoons of onion juice and take daily. This will reduce high blood pressure.
4. Mix carrot and spinach juices to make 600 ml of mixed juice. Drink it to relieve high BP symptoms.
5. Roast watermelon seeds and grind them to powder. Take 1 and half teaspoon of the powder daily. This is an effective home remedy for high BP.
6. Boil 2 potatoes, peel off skin, and cut them to slices. Marinate the slices with a pinch of black pepper and consume. This is a delicious solution to high BP problem.
7. Add 1 teaspoon cayenne pepper to lukewarm water and drink. This provides fast relief from high blood pressure.
8. Take 1 tablespoon Indian gooseberry juice mixed with honey daily morning. This is beneficial in treating high BP problem.
9. Boil 20 gm parsley leaves in 250 ml water. Strain and drink to get rid of high blood pressure.
10. Consumption of brown rice in plenty relieves high BP symptoms
11. Eat a papaya on empty stomach regularly. Do not eat any thing else up to 2 hours from the consumption of papaya. This is a beneficial high blood pressure cure.
12. Drinking 8-10 glasses of ionized water lowers high blood pressure.
Read more Home Remedies for High Blood Pressure. Also know useful Home Remedies for Indigestion.
The fast paced city life and craze to achieve the most in minimum time have caused one to be a slave to severe mental and physical stress. This definitely has a role to play in elevating BP. The normal BP should be around 120/80; BP ranging between 120/80 and 139/89 indicates a pre-hypertensive state and BP beyond 140/90 is said to be high blood pressure. The upper number is the systolic pressure. Systolic pressure is indicative of the maximum pressure in the arteries as heart contracts and pumps and pushes blood forward in to arteries. In other words, the number signifies the maximum BP to which arteries can be exposed.
The lower number is diastolic pressure. It reflects the pressure in arteries as heart relaxes after contraction. It is in fact the pressure between two heart beats. Diastolic pressure is indicative of the minimum pressure to which arteries can be exposed. High blood pressure leads to grave complications like congestive heart failure, heart attack, weakening of aorta wall or aortic aneurysms, hardening of arteries or arteriosclerosis, stroke, kidney failure, eye damage etc. Some symptoms of high BP could be headache, neck ache, dizziness, palpitations, chest pain, and shortness of breath, blurred vision, nausea and vomiting. The causes of high BP may be listed as follows:
1. Aging
2. Heredity
3. Stress
4. Salt intake
5. Smoking
6. Excessive alcohol intake
7. Obesity
8. Physical inactivity
9. Fatty, fried and oily diet
10. Hormonal changes in women
11. Medications like cold medications, allergy medications, contraceptive pills, diet pills, stimulants etc.
Home Remedies for High Blood Pressure
1. Take a glassful of lemon juice daily or lemon in salads or lemon tea to keep BP under check. Lemon is effective in preventing fragility of capillaries.
2. Consume 2-3 cloves of garlic every day. Garlic slows down pulse and checks palpitations and spasms of small arteries. Therefore it is quite effective in lowering high BP.
3. Add 1 ounce honey to 2 teaspoons of onion juice and take daily. This will reduce high blood pressure.
4. Mix carrot and spinach juices to make 600 ml of mixed juice. Drink it to relieve high BP symptoms.
5. Roast watermelon seeds and grind them to powder. Take 1 and half teaspoon of the powder daily. This is an effective home remedy for high BP.
6. Boil 2 potatoes, peel off skin, and cut them to slices. Marinate the slices with a pinch of black pepper and consume. This is a delicious solution to high BP problem.
7. Add 1 teaspoon cayenne pepper to lukewarm water and drink. This provides fast relief from high blood pressure.
8. Take 1 tablespoon Indian gooseberry juice mixed with honey daily morning. This is beneficial in treating high BP problem.
9. Boil 20 gm parsley leaves in 250 ml water. Strain and drink to get rid of high blood pressure.
10. Consumption of brown rice in plenty relieves high BP symptoms
11. Eat a papaya on empty stomach regularly. Do not eat any thing else up to 2 hours from the consumption of papaya. This is a beneficial high blood pressure cure.
12. Drinking 8-10 glasses of ionized water lowers high blood pressure.
Read more Home Remedies for High Blood Pressure. Also know useful Home Remedies for Indigestion.
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