High blood pressure, also known as hypertension is a silent killer which has affected many people throughout the world. Contraction of arteries which supply blood causes high BP in an individual. There are certain factors which can cause high BP such as stress, hereditary predisposition, alcohol abuse, excessive consumption of salt and caffeine, obesity and lack of exercise. Some of the common symptoms of high BP may include pain in back of neck and head, palpitations, dizziness, fatigue, breathing difficulty, frequent urination, pain and nervous tension.
Home Remedies
There are several home remedies for high BP which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for high blood pressure which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the most effective home remedies for high BP is the use of alfalfa. It helps in lowering the blood pressure, reduces tension in the arteries and softens hard arteries.
2. Garlic is considered to be one of the most efficient home remedies for high BP. It has antispasmodic properties and reduces pressure in the arteries. You can consume couple of raw garlic cloves on daily basis.
3. Celery is also very beneficial in treating high blood pressure. It regulates blood pressure by diluting the muscle lining of the arteries. All you need to do is consume celery on daily basis during your lunch time for good results.
4. Take 100 gm of poppy seeds and 100 gm of melon seeds. Make them into a fine powder and then mix them together. You can consume one teaspoon of this powdered mixture with water every morning and evening.
5. Brown rice, brown sugar and brown bread are also very helpful in treating high BP. You can consume them on daily basis for better results.
6. Honey is also very helpful in treating this ailment. All you have to do is take one teaspoon of onion juice or gooseberry juice with honey on empty stomach.
7. Lemon is known to have vitamin P which is very helpful in preventing capillary fragility. It controls high blood pressure and can be consumed on daily basis.
8. Spinach and carrot juice are very useful in treating this ailment. Extract some carrot and spinach juice and mix them together. Drink a glass of this mixture every day for good results.
9. Black seed oil is very helpful in controlling high blood pressure and reducing cholesterol. All you need to do is consume one teaspoon of black seed oil every day to reduce high blood pressure.
10. Take twenty five to thirty curry leaves and make a juice out of it with one cup of water. Strain this mixture and add lime juice for flavor. Drink this mixture every morning.
11. Avoid fried foods and fats. Consume salt less food.
The above mentioned home remedies for high blood pressure are quite safe to use and can be tried at home with ease.
Read about Home Remedies for High Blood Pressure. Also know Home Remedies for Goiter.
Showing posts with label home remedies for high blood pressure. Show all posts
Showing posts with label home remedies for high blood pressure. Show all posts
Sunday, August 19, 2012
Sunday, October 23, 2011
How To Control High Blood Pressure Home Remedies
90% of the people are unaware of the actual cause of high blood pressure. People treat this condition as essential or primary hypertension. Most of the people suffering from high blood pressure don't know about its specific cause. But there are certain factors which may contribute in developing the condition of high blood pressure. Some of the important causes of this BP problem are given below:
1. Obesity: obese people are at more risk of developing the condition of high BP.
2. Alcohol Use: intake of alcohol in more quantity increases the risk of developing high BP.
3. Lack of exercise: it is one of the most important factors in contributing high blood pressure. Usually people suffer from obesity due to sedentary lifestyle.
4. Birth control pills: intake of birth control pills also contributes in happening of high blood pressure.
5. Sodium sensitivity. Some people are very sensitive to salt. If their consumption of salt increases then the risk of developing high BP also increases.
6. Medications: certain drugs are also responsible for high BP.
Some of the symptoms of high BP are dizziness, nausea and vomiting, chest pain, blurred vision, headache, chest pain and shortness of breath.
High blood pressure can be controlled with the help of home remedies. Some of the important home remedies for high BP:
1. Avoid eating too much salty and spicy food.
2. Intake of honey is too much effective in treating this condition. You can mix honey in the juice of lemon or onion. It is beneficial in treating high BP.
3. Increase the intake of plenty of green and leafy vegetables as well as fruits in your daily diet. Some of the recommended fruits and vegetables are guavas, oranges, banana, bitter gourds, drumsticks, yellow pumpkin etc. these are responsible in lowering the BP.
4. Avoid the intake of red meat completely. Try to avoid chocolates, sweets, smoking and alcohol also.
5. Intake of spinach and carrot juice is effective in lowering the BP.
6. It is said that ginger and cumin seeds are very effective home remedy in treating the condition of high blood pressure. For this you have to make powder of two tea spoon of cumin seed and mix it with the juice of ginger and honey. Take it regularly.
7. Doing regular exercise is recommended by doctors to lower your BP. It will also help you to reduce your weight.
Read about High Blood Pressure Herbal Treatment. Also know Hemorrhoids Herbal Treatment.
1. Obesity: obese people are at more risk of developing the condition of high BP.
2. Alcohol Use: intake of alcohol in more quantity increases the risk of developing high BP.
3. Lack of exercise: it is one of the most important factors in contributing high blood pressure. Usually people suffer from obesity due to sedentary lifestyle.
4. Birth control pills: intake of birth control pills also contributes in happening of high blood pressure.
5. Sodium sensitivity. Some people are very sensitive to salt. If their consumption of salt increases then the risk of developing high BP also increases.
6. Medications: certain drugs are also responsible for high BP.
Some of the symptoms of high BP are dizziness, nausea and vomiting, chest pain, blurred vision, headache, chest pain and shortness of breath.
High blood pressure can be controlled with the help of home remedies. Some of the important home remedies for high BP:
1. Avoid eating too much salty and spicy food.
2. Intake of honey is too much effective in treating this condition. You can mix honey in the juice of lemon or onion. It is beneficial in treating high BP.
3. Increase the intake of plenty of green and leafy vegetables as well as fruits in your daily diet. Some of the recommended fruits and vegetables are guavas, oranges, banana, bitter gourds, drumsticks, yellow pumpkin etc. these are responsible in lowering the BP.
4. Avoid the intake of red meat completely. Try to avoid chocolates, sweets, smoking and alcohol also.
5. Intake of spinach and carrot juice is effective in lowering the BP.
6. It is said that ginger and cumin seeds are very effective home remedy in treating the condition of high blood pressure. For this you have to make powder of two tea spoon of cumin seed and mix it with the juice of ginger and honey. Take it regularly.
7. Doing regular exercise is recommended by doctors to lower your BP. It will also help you to reduce your weight.
Read about High Blood Pressure Herbal Treatment. Also know Hemorrhoids Herbal Treatment.
Wednesday, June 15, 2011
High Blood Pressure Causes and Natural Home Remedies
Blood pressure is the pressure exerted by blood on arterial walls as heart pumps blood in to arteries. Some amount of pressure or force is indispensable in circulating blood to utmost ends of organs from head to foot. But when this pressure exceeds normal, it is referred to as hypertension or high blood pressure (high BP). High BO is a 'silent killer' because for some people, it produces no symptom at all and very quietly ruins the body.
The fast paced city life and craze to achieve the most in minimum time have caused one to be a slave to severe mental and physical stress. This definitely has a role to play in elevating BP. The normal BP should be around 120/80; BP ranging between 120/80 and 139/89 indicates a pre-hypertensive state and BP beyond 140/90 is said to be high blood pressure. The upper number is the systolic pressure. Systolic pressure is indicative of the maximum pressure in the arteries as heart contracts and pumps and pushes blood forward in to arteries. In other words, the number signifies the maximum BP to which arteries can be exposed.
The lower number is diastolic pressure. It reflects the pressure in arteries as heart relaxes after contraction. It is in fact the pressure between two heart beats. Diastolic pressure is indicative of the minimum pressure to which arteries can be exposed. High blood pressure leads to grave complications like congestive heart failure, heart attack, weakening of aorta wall or aortic aneurysms, hardening of arteries or arteriosclerosis, stroke, kidney failure, eye damage etc. Some symptoms of high BP could be headache, neck ache, dizziness, palpitations, chest pain, and shortness of breath, blurred vision, nausea and vomiting. The causes of high BP may be listed as follows:
1. Aging
2. Heredity
3. Stress
4. Salt intake
5. Smoking
6. Excessive alcohol intake
7. Obesity
8. Physical inactivity
9. Fatty, fried and oily diet
10. Hormonal changes in women
11. Medications like cold medications, allergy medications, contraceptive pills, diet pills, stimulants etc.
Home Remedies for High Blood Pressure
1. Take a glassful of lemon juice daily or lemon in salads or lemon tea to keep BP under check. Lemon is effective in preventing fragility of capillaries.
2. Consume 2-3 cloves of garlic every day. Garlic slows down pulse and checks palpitations and spasms of small arteries. Therefore it is quite effective in lowering high BP.
3. Add 1 ounce honey to 2 teaspoons of onion juice and take daily. This will reduce high blood pressure.
4. Mix carrot and spinach juices to make 600 ml of mixed juice. Drink it to relieve high BP symptoms.
5. Roast watermelon seeds and grind them to powder. Take 1 and half teaspoon of the powder daily. This is an effective home remedy for high BP.
6. Boil 2 potatoes, peel off skin, and cut them to slices. Marinate the slices with a pinch of black pepper and consume. This is a delicious solution to high BP problem.
7. Add 1 teaspoon cayenne pepper to lukewarm water and drink. This provides fast relief from high blood pressure.
8. Take 1 tablespoon Indian gooseberry juice mixed with honey daily morning. This is beneficial in treating high BP problem.
9. Boil 20 gm parsley leaves in 250 ml water. Strain and drink to get rid of high blood pressure.
10. Consumption of brown rice in plenty relieves high BP symptoms
11. Eat a papaya on empty stomach regularly. Do not eat any thing else up to 2 hours from the consumption of papaya. This is a beneficial high blood pressure cure.
12. Drinking 8-10 glasses of ionized water lowers high blood pressure.
Read more Home Remedies for High Blood Pressure. Also know useful Home Remedies for Indigestion.
The fast paced city life and craze to achieve the most in minimum time have caused one to be a slave to severe mental and physical stress. This definitely has a role to play in elevating BP. The normal BP should be around 120/80; BP ranging between 120/80 and 139/89 indicates a pre-hypertensive state and BP beyond 140/90 is said to be high blood pressure. The upper number is the systolic pressure. Systolic pressure is indicative of the maximum pressure in the arteries as heart contracts and pumps and pushes blood forward in to arteries. In other words, the number signifies the maximum BP to which arteries can be exposed.
The lower number is diastolic pressure. It reflects the pressure in arteries as heart relaxes after contraction. It is in fact the pressure between two heart beats. Diastolic pressure is indicative of the minimum pressure to which arteries can be exposed. High blood pressure leads to grave complications like congestive heart failure, heart attack, weakening of aorta wall or aortic aneurysms, hardening of arteries or arteriosclerosis, stroke, kidney failure, eye damage etc. Some symptoms of high BP could be headache, neck ache, dizziness, palpitations, chest pain, and shortness of breath, blurred vision, nausea and vomiting. The causes of high BP may be listed as follows:
1. Aging
2. Heredity
3. Stress
4. Salt intake
5. Smoking
6. Excessive alcohol intake
7. Obesity
8. Physical inactivity
9. Fatty, fried and oily diet
10. Hormonal changes in women
11. Medications like cold medications, allergy medications, contraceptive pills, diet pills, stimulants etc.
Home Remedies for High Blood Pressure
1. Take a glassful of lemon juice daily or lemon in salads or lemon tea to keep BP under check. Lemon is effective in preventing fragility of capillaries.
2. Consume 2-3 cloves of garlic every day. Garlic slows down pulse and checks palpitations and spasms of small arteries. Therefore it is quite effective in lowering high BP.
3. Add 1 ounce honey to 2 teaspoons of onion juice and take daily. This will reduce high blood pressure.
4. Mix carrot and spinach juices to make 600 ml of mixed juice. Drink it to relieve high BP symptoms.
5. Roast watermelon seeds and grind them to powder. Take 1 and half teaspoon of the powder daily. This is an effective home remedy for high BP.
6. Boil 2 potatoes, peel off skin, and cut them to slices. Marinate the slices with a pinch of black pepper and consume. This is a delicious solution to high BP problem.
7. Add 1 teaspoon cayenne pepper to lukewarm water and drink. This provides fast relief from high blood pressure.
8. Take 1 tablespoon Indian gooseberry juice mixed with honey daily morning. This is beneficial in treating high BP problem.
9. Boil 20 gm parsley leaves in 250 ml water. Strain and drink to get rid of high blood pressure.
10. Consumption of brown rice in plenty relieves high BP symptoms
11. Eat a papaya on empty stomach regularly. Do not eat any thing else up to 2 hours from the consumption of papaya. This is a beneficial high blood pressure cure.
12. Drinking 8-10 glasses of ionized water lowers high blood pressure.
Read more Home Remedies for High Blood Pressure. Also know useful Home Remedies for Indigestion.
Tuesday, January 18, 2011
Simple and Best Home Remedies for High Blood Pressure to Maintain Healthy BP
Our heart pumps blood into the arteries. The arteries carry the blood from the heart to the other parts and organs of the body. When the blood is pumped, it creates a pressure which is known as Systolic pressure. The stress created on the artery when the heart relaxes is called Diastolic pressure. This is the lower count. Our blood pressure is measured by these two counts of Systolic and Diastolic. The normal count is usually 120/80. When this count reaches above 140/90, the condition is called high blood pressure. The arteries are then in a state of hyper tension. There is more than sufficient stress or load on them.
The reasons are plenty. It could be a hereditary problem. Diabetic patients could be more prone to this. The narrowing of the arteries or the heart beating too fast can put extra stress. Lack of physical exercise and the diet also play a role in the cause of this kind of condition. Stress and age are factors as well. Pregnant women and women on birth control pills suffer from this stress too.
Increased state of hyper tension affects the kidney and heart. It can cause chest pain and raise the risk of a heart stroke. It causes one to experience palpitations and tiredness. Dizziness and breathing problems can also result out of this. Being overweight puts one in a risky position. Since the nose is a delicate part of our body, it can start bleeding with the force put in the system.
There are no particular symptoms of having high blood pressure. Therefore it is often called a ‘silent killer’. It can be diagnosed only if the systolic and diastolic is measured.
There are few medications available for high blood pressure; however some home remedies may be followed to reduce the effect. Some of the home remedies are
1. Garlic: Garlic is very useful in controlling the BP. It should be included in your daily diet for better result. Couple of garlic cloves can be eaten raw in regular practice. This will help in lowering the count.
2. Lemon: Lemon is known to beneficial in this state.
3. Watermelon Seeds: Dry the watermelon seeds and roast it. These seeds help in dilating the vessels of blood.
4. Parsley: Parsley aids in maintaining the health and state of the arteries.
5. Salt: Restrict salt intake. Reduction in the quantity of salt taken will result in the lowering of the blood pressure. Excessive salt causes the kidney to retain fluid, thereby putting load on it. This in turn puts load on the heart.
6. Indian gooseberry: Amla or the Indian gooseberry is effective. Take it regularly to control high BP.
Alcohol and smoking should be avoided. Avoid fatty food, oily food and food with high salt content. Eat vegetables and fruits rich in potassium. Exercise to stay healthy and reduce fat but take caution not to put stress on the heart. Do light exercises and go for walks. Pranayam in yoga which are simple breathing exercise has proved to be very beneficial in lowering the hypertension. You can also take herbal supplement Stresx capsules to control high BP.
Read about High Blood Pressure Herbal Treatment. Also know Home Remedies for High Blood Pressure.
The reasons are plenty. It could be a hereditary problem. Diabetic patients could be more prone to this. The narrowing of the arteries or the heart beating too fast can put extra stress. Lack of physical exercise and the diet also play a role in the cause of this kind of condition. Stress and age are factors as well. Pregnant women and women on birth control pills suffer from this stress too.
Increased state of hyper tension affects the kidney and heart. It can cause chest pain and raise the risk of a heart stroke. It causes one to experience palpitations and tiredness. Dizziness and breathing problems can also result out of this. Being overweight puts one in a risky position. Since the nose is a delicate part of our body, it can start bleeding with the force put in the system.
There are no particular symptoms of having high blood pressure. Therefore it is often called a ‘silent killer’. It can be diagnosed only if the systolic and diastolic is measured.
There are few medications available for high blood pressure; however some home remedies may be followed to reduce the effect. Some of the home remedies are
1. Garlic: Garlic is very useful in controlling the BP. It should be included in your daily diet for better result. Couple of garlic cloves can be eaten raw in regular practice. This will help in lowering the count.
2. Lemon: Lemon is known to beneficial in this state.
3. Watermelon Seeds: Dry the watermelon seeds and roast it. These seeds help in dilating the vessels of blood.
4. Parsley: Parsley aids in maintaining the health and state of the arteries.
5. Salt: Restrict salt intake. Reduction in the quantity of salt taken will result in the lowering of the blood pressure. Excessive salt causes the kidney to retain fluid, thereby putting load on it. This in turn puts load on the heart.
6. Indian gooseberry: Amla or the Indian gooseberry is effective. Take it regularly to control high BP.
Alcohol and smoking should be avoided. Avoid fatty food, oily food and food with high salt content. Eat vegetables and fruits rich in potassium. Exercise to stay healthy and reduce fat but take caution not to put stress on the heart. Do light exercises and go for walks. Pranayam in yoga which are simple breathing exercise has proved to be very beneficial in lowering the hypertension. You can also take herbal supplement Stresx capsules to control high BP.
Read about High Blood Pressure Herbal Treatment. Also know Home Remedies for High Blood Pressure.
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