Friday, February 4, 2011

7 Effective Herbal Remedies for High Blood Pressure

High blood pressure may lead to several heart diseases like stroke. So it is life threatening and is needed to be treated or kept in control. Mainly high BP occurs due to hypertension.

There are many natural and synthetic remedies available for curing high blood pressure. But as synthetic remedies may have lots of side effects so natural remedies are best for usage. There are natural herbs and food known to treat the state of high BP.

Our body has capacity of curing or preventing itself from all kinds of diseases even the most severe ones but sometimes our body lacks some nutrients for this which can be easily given in form of natural herbs, only the effect and constituents of the herb should be known. This applies to the state of high blood pressure also. So the most important herbs known to cure high BP are -

1. Garlic: Garlic is the most important and most effective natural herb used for high BP. Even some healers have used it in emergency conditions of high BP and it has shown immediate effects also. It not only lowers high blood pressure but it also increases low BP or we can say it is a BP balancer as it brings BP to normal level. But the synthetic remedies of BP having garlic content unfortunately have either less or no effect at all. So the garlic used to control BP should always be fresh and of pure breed. The pure garlic is always white in color and has 8-10 cloves only. The dosage should be 3-5 cloves per day.

2. Jaundice berry: It releases the tension on the artery by dilating them, hence facilitate the blood flow in the arteries. Thus it is useful for lowering high blood pressure.

3. Cayenne: It is the best herb for high blood pressure after garlic. It maintains proper blood circulation in the body leading to proper control of BP. To get the best results the pepper used should be hot, so the hot species of pepper should be used.

4. Red clover: It is the best herb for thinning blood as the thick blood leads to poor blood circulation resulting in high BP. In today's lifestyle people commonly have thick blood hence high blood pressure, so red clover can prove a good remedy for it. The red clove used should always be in good state i.e. the blossom should be purple; the other types of blossom available are blown which are dead and hence are not effective.

5. Alfalfa: It has many types of elements which are helpful in softening hard arteries hence reducing the pressure on the arteries and lowers the BP. It plays a major role in reducing hypertension.

6. Parsley: It is helpful in maintaining the proper blood circulation and it regulates the whole artery system. It is also very helpful in lowering high blood pressure.

7. Gooseberry: it is also known as amla in India. It can be taken with honey in juice form 1-2 tablespoon everyday in morning empty stomach and is a good remedy for lowering high blood pressure.

Read about High Blood Pressure Herbal Treatment. Also know about Weak Eyesight supplements.

Tuesday, February 1, 2011

Use Effective Home Remedies to Get Rid of Nausea

Nausea is a symptom of a health condition so to treat nausea you have to discover the real cause. Nausea is generally accompanied by vomiting but there can be exceptions, too. The problem that appears when nausea is combined with vomiting is the risk of the dehydration.

Nausea can be cause by many factors as digestion problems, food poisoning, over eating, excessive alcohol consumption, stress, traveling in crowded buses or trains, food intolerance, and not only. Nausea often occurs during pregnancy.

Nausea is also a sign of different illnesses like weakness, vomiting, diarrhea, abdominal pain, gallstones, pancreatitis, cancer, headache, fever, diabetes gastroenteritis or depression.

Fortunately this symptom can be treated through natural treatments too. For example -

1. You can consume non-carbonated syrup. Take 1-2 tablespoons of non-carbonated syrup and your stomach will be cooled down immediately.

2. Gingerroot is another remedy. Take 2 capsules and you will get an immediate relief. Ginger is recommended, too. Put a little fresh ginger root in a cup of tea.

3. Slippery elm, herbal candies and red raspberry are known as very beneficial treatments for nausea.

4. Teas prepared from licorice, chamomile or peppermint offers a great relief. It is recommended to drink 3-4 cups of tea prepared from these herbs daily. You can also chew some peppermint. For the pregnant women it is recommended the apple cider vinegar and a tablespoon of honey. They can also have some glucose biscuits or some crackers in the morning. A teaspoon of apple cider vinegar and one of honey are mixed in a glass of cold water. Take this mixture every night before you go to bed.

5. Mix about 30 gm of wheat germ with some milk and take it every hour and you will get rid by morning nausea.

6. Rice water is another natural remedy. 25 grams of rice are boiled in 50 grams of water. Drain the rice and drink the water.

7. A half teaspoon of ground cumin seeds is very beneficial, too. It helps you to get rid of vomiting and nausea.

8. Ginger ale, green tea, fennel seeds are well known for their beneficial effects in this case.

9. Drink lemon juice. You can add a teaspoon of honey to sweeten it. It helps you to get rid of the vomiting feeling. You can also eat lemon with a little salt or you can smell a lemon (cut the lemon to get a greater effect).

10. A banana eaten before meals is very helpful for pregnant women who suffer from nausea.

11. Natural juices made from different fruits as grapes, oranges, apples have proved to be very helpful in treating this unpleasant condition.

12. Boil some rosemary leaves in 100 ml water and add a teaspoon of honey. Let it for three minutes and then drink the mixture. Do this daily and you will avoid this unpleasant symptom.

13. Another natural treatment consists in mixing ground cucumbers, little sugar and water to obtain a concoction. You can also try to have some miso soup. The effect will be more beneficial if you put some ginger in this soup.

14. Eating raspberries at the first hour in the morning can be of a great help, too.

Read more Home Remedies for Nausea. Also know effective Herbal Remedies for Scurvy.

Use Homemade Recipes to Take Care of Your Nails and Hands

Nails are very important parts of our body. We can say that they are our visit card do we must take care of them accordingly. Of course there are a large variety of cosmetic products, lotions and hand creams available on the internet but there are many persons that prefer the natural homemade recipes to take care of their hands. On conclusion here some of these natural recipes are.

Beat 2 yolk eggs and mix them with one-fourth cup of milk and 1 teaspoon of honey. Soak your nails in this mixture and keep them there a quarter of an hour. Then rinse your nails and apply some cuticle oil. Because of the proteins contained by eggs and of the calcium from milk your nails will become harder.

Put in a bowl 6 tablespoons of Jojoba oil, 2 tablespoons Flax seed oil, 3 drops of extract of pomegranate and 3 drops of essential oil obtained from carrot seeds. Mix all these ingredients. Apply the mixture on your hands and cover them with lock bags. Let the mixture set about 20 minutes, remove it and then wash your hands.

Avery great anti-aging hand recipe consists in a half a cup of 100% pure juice extracted from cranberry, a big carrot and 2 tablespoons of olive oil. Puree or grate the carrot and mix it with the juice. Let it set for about an hour and then add the olive oil. Mix the ingredients and heat them in the microwave about 20 sec. Now you have to soak your hand 10-15 minutes. Rinse your hands well and apply cuticle oil.

Another recipe consists in a half cup of sugar, 2 cups of milk, and 2 tablespoons of moisturizing lotion and 7 cups of water. Then you need a large enough saucepan in which to heat both the milk and the water. When they are steaming you have t add the sugar and the lotion. Mix the ingredients till you obtain a slightly soup mixture. Allow the mixture to cool and apply it then wait for 10 minutes and rinse. In the end apply moisturizer for better result.

If your want your nails to become whiter you need 4 tablespoons of lemon juice and 3 tablespoons of warm water. Take a ceramic or a glass bowl and mix these ingredients. Soak your minutes in this lotion about 10 minutes till the stains are perfectly removed.

If you want your nails to become more strengthen you can use half a packet of gelatin and half a cup of boiling water.

Mix the gelatin in a bowl of boiling water. It is recommended to use a glass bowl instead of metal bowl. Let the mixture to cool and then soak your nails in it for 10 minutes. After this time rinse your hands with water.

Prepare a lotion containing 1 teaspoon of Flax seed oil, 5 drops of Myrrh EO, 5 drops of Sandalwood EO and enough water to fill the soaking ball. Mix all the ingredients with water and soak your hands in it. Let the solution set for 10 minutes and then rinse well with water.

Read about Homemade Recipes for Hand Care. Also know Homemade Facial Bleach.

Use Natural Home Remedies to Cure Scurvy

Scurvy is a deficiency disease that it is often mistaken for paralysis, rheumatism, or rickets.

Lack of ascorbic acid or of Vitamin C is the main cause that leads to scurvy. An inadequate intake of fresh vegetables and fruits often leads to this disease. The first signs of scurvy are a general weakness and exhaustion. Anyway its onset is gradual. If scurvy is not properly treated from the first signs it can become acute leading to hemorrhage. Another cause of scurvy is stress.

This disease can be successfully treated using natural home remedies.

One of the most effective and beneficial remedy consists in Indian gooseberry because t is rich in Vitamin C. Take a dry Indian gooseberry and powder it with the same quantity of sugar. Take 1 teaspoon of this powder with milk every day.

Lemons and limes are a great remedy in many diseases and in scurvy, too. They have the great property to prevent scurvy and not only to cure it. They are rich in Vitamin C and they are considered food with an exceptional therapeutic effect. Squeeze a lime or a lemon and mix the juice with water and a teaspoon of honey. Drink this juice 2-3 times a day until you get rid of scurvy.

Another beneficial remedy for this disease is aamchur. Aamchur consists in skinned green mango fruits. These fruits are stoned, cut in pieces, dried in sun and in the end powdered. Take 15 gm of aamchur every day and the relief is felt immediately. They are as beneficial as limes and lemons because their rich in Vitamin C, too.

Potato, this common vegetable, is a very good treatment for scurvy. In 100 milligrams of potatoes you can find up to 17 milligrams of Vitamin C.

Jaundice Berry is a very beneficial herbal treatment for this disease. These plant leaves are known as powerful anti scurvy and anti-scorbutic. Make a decoction from 15 grams of dry jaundice berry leaves boiled in 500 milliliters of water. Boil the water until it remains one-third liquid. Drink 150-170 milliliters at once. You can also consume berry juice, too.

White lilac flowers are a very powerful remedy. Take a handful of white lilac flowers and add them in 1 liter of boiled and hot water. Cover the pot 15 minutes. Filter the liquid and drink 2-3 glasses a day. Repeat the treatment three days consecutively.

Mint tea is another efficient remedy. Take a few leaves of mint and boil them in 200 milliliters of water. Try to drink the tea without adding sugar or honey. You can drink 3-4 glasses a day. Continue this treatment 2-3 days.

Mango powder is another well known remedy for this disease. You can use the raw mango powder or you can add you in cooking. Oranges, cabbages, broccoli, tomatoes, sweet potatoes and green peppers are great if they are consumed in moderate quantities.

Jaundice berry can be a great remedy. Prepare a decoction from jaundice berry leaves boiled in 500 ml of water. Boil it until the liquid remains one third of the original quantity. Take 2-4 milliliters a day.

Know effective Herbal Remedies for Scurvy. Read useful Home Remedies for Nausea.

Use Natural Home Remedies to Get Rid of Sciatica

Sciatica is a severe disease of our nervous system, being a neurotic state of sciatica nerve. Persons that suffer from sciatica experience acute pain of the back, legs and feet. This disease is a pain that arises from sciatic nerve and it is caused by a certain pressure on this nerve.

The persons that suffer from this disease feel foot pain, pain in the low back or in the buttock. They can hardly move their legs or feet and accuse loss of the leg or foot muscles power.

Any injury to the spine can cause sciatica because the sciatica nerve is compressed at its roots. An infection or a toxic material near the nerve can lead to sciatica, too. But most of the problems are created by a ruptured disk or by the osteo-arthritis of lower spine. But there are other causes like tumor of the pelvis, pregnancy, exposure to a damp or cold climate, deformities of lower spine, prolonged sitting or standing that lead to this disease.

If you are a follower of the natural home remedies, the good news is that there are many natural remedy able to help you to alleviate and treat this disease.

1. An ice pack applied on painful muscles offers an immediate relief. The ice "forces" the muscles to get numb and release the muscles in spasm.

2. Sciatica can be treated with garlic milk. The garlic can be cooked or not but consider the fact that the uncooked garlic has more powerful effects. To prepare this milk you have only to add the pulp of crushed garlic in buffalo milk. The buffalo milk must not be cooked. Add 4 cloves at 100 milli liters of milk. You can also boil the garlic milk but the effect is less.

3. Mix mustard oil with crushed garlic and pounded seeds of omum and you will obtain another helpful remedy. Take abut 4 tbsp of mustard oil and heat Take 2 or 3 cloves of fresh crushed garlic and a spoon of pounded seeds of mum and fry them. Mix all the ingredients and let them cool for a while. Filter the solution and start to massage the painful areas with it.

4. Lemon is a very helpful remedy for sciatica. The regularly consume of lemon juice prevents the deposits of uric acid in your tissues.

5. Nutmeg can be very beneficial when it comes about sciatica. Take a nutmeg and powder and fire it coarsely in ginger oil till all the particles are brown. Apply the solution on the painful parts.

6. Another great remedy consists in a juice made from celery leaves and potatoes. Drink at least 10 grams a day. The relief will be felt soon enough.

7. It is known that elderberry has the property to relax and stimulate the muscles. So, elderberry juice or elderberry tea is a very beneficial remedy for your sciatica.

8. Liver, spinach, pinto beans, green peas, soybeans, breads, nuts, pork and beef, bananas

9. And whole grain cereals are rich sources of Thiamine and Vitamin B1. Consequently the persons that suffer from sciatica should introduce them in their daily diet.

10. Horseradish poultice is another exceptional remedy. Apply the poultice on the painful parts of your body and keep it for an hour and more. This remedy has the property to stimulate the sciatica nerve and offers a great relied from pain.

Read more Home Remedies for Sciatica. Also know effective Herbal Remedies for Scurvy.

Use Effective Home Remedies for Psoriasis

Psoriasis is a type of skin disease. The persons suffering from psoriasis get red patches of solver border and thick skin on the body. These patches appear especially on elbows, knees, scalp and trunk or even n the genital arms and under their arms. The affected areas are itching and painful. In spite of the fact that there are many medicines for psoriasis treatment none offers a complete relief. The great news is that some natural remedies for this skin disease offer what medicines cannot: complete cure.

1. Epson salt has proved to be a powerful enemy against psoriasis. It offers an immediate relief from pain and itching. The treatment is easy and consists in bathes with this salt. Add half a cup of Epsom salt in the bathtub and fill it with warm water. Enjoy your bath as long as you wish.

2. Another fast and beneficial natural remedy in psoriasis treatment is bitter gourd juice. The treatment lasts 6 months and consists in bitter gourd juice mixed with a teaspoon of lime juice. If you ant to obtain a guaranteed effect take the treatment in the morning on empty stomach.

3. Seawater bathes are also known for their great results in curing psoriasis. You can also apply on the patches and the itching and pain will disappear soon.

4. Vitamin D is very important for our health. The sunrays at the first hours of the morning are the most beneficial.

5. Cabbage proofs to be a great remedy in psoriasis, too. Take the fresh leaves of a cabbage and wash them in cold water. Remove their thick veins and apply them over the red patches. The effects will be observed very quickly.

6. Aloe Vera gels are very efficient if they are applied directly on the affected areas. They help you to get rid of pain and itching.

7. Vitamin E has the great property to prevent psoriasis from occurring. So it is recommended the consumption of foods that are rich in Vitamin E.

8. Mudpacks or the oil of cashew applied over the patches proved to be beneficial two. Garlic is another great remedy. Crush some fresh garlic and apply it directly on the red patches. A great relief will be felt immediately.

9. A cup of olive oil in which 2 drops of calendula and one drop of oregano oil are added is an incredible remedy for psoriasis. Massaging the affected skin with this mixture will offer you an immediate relief.

10. Take a teaspoon of wheat germ oil and another teaspoon of castor oil and add them in a cup of sunflower oil. Us this lotion to massage your whole body twice a day.

11. Marigold is very good, too. Boil three or four marigold heads in 4 cups of water. let it cool and then massage the affected areas. It is recommended to apply this lotion on your scalp, too because it has no harmful effects to your hair.

12. Avoid processed food and adopt a diet rich in vegetables and fruits. Renounce at large meals and replace them 5-6 small meals.

Read more Home Remedies for Psoriasis. Also know effective Herbal Remedies for Pleurisy.