It is every woman's dream to have healthy and firm breasts to look beautiful. It boosts their self-esteem and decreases the risk of diseases like breast cancer. Unhealthy or sagging breasts on the other hand make women look unattractive, and are responsible for keeping them in low spirits, and could make them irritable.
The most inevitable and unavoidable reason for breast sagging is old age. As women advance in age, their skin, and especially their breasts, lose elasticity and tend to droop, making them look ugly and unattractive.
Another major reason could be smoking. Excessive smoking, or even occasional smoking over a prolonged period of time, tends to make the skin looses its elasticity by breaking down the protein called elastin in the skin. Elastin is responsible for giving elasticity to the skin and holding up the breasts tightly, and the absence of this makes the breasts sag. Too many pregnancies are another reason for sagging and unappealing breasts in women.
Tampering with the breasts for enlarging them makes them look good and attractive for the initial few years. But as time passes, the effects wear out and the breasts look unattractive and sag till they undergo another round of surgery or implantation, which must be bigger than the previous one.
Sports women, especially those who run long hours tend to have sagging breasts and should therefore invest in good sports bras, which will keep their breasts firm.
Obesity is also one of the major factors leading to sagging breasts. So it is advisable for women of all ages to keep their weight under control. They should follow a routine of regular walks and exercises. This prevents many diseases including breast cancer. Periodical mammograms after the age of 40 are also recommended. Self examination of the breasts from an early age also saves many problems.
Those with a prior history of breast cancer in the family should take extra care to visit the required physician at regular intervals. Nipples should be checked regularly for any abnormal signs.
Green Tea is beneficial in preventing and reducing several types of cancers, as it reduces tumor formation in the breasts.
Turmeric is another wonderful herb used to cure many ailments. It reduces the spreading of breast cancer into the lungs, and prevents one from other sexually transmitted diseases too.
Vitamin C when consumed in any form protects the breasts against cancer. Iodine, commonly found in salt and sea vegetables also keeps breast cancer away.
Omega 3 fats are excellent in keeping the breasts healthy, and hence they should be consumed in moderation everyday. Consuming 2-3 tablespoons of flaxseed everyday also helps tin maintaining healthy breasts.
Whole grain bread should be substituted for white breads, and brown rice should be preferred over white rice.
Nuts contain monounsaturated fats that help in fighting cancer, and therefore they must form a part of one's daily diet.
Citrus fruits such as oranges and thick green vegetables like spinach are excellent for growth and development of healthy breasts.
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