Saturday, December 3, 2011

Home Remedies For Throat Irritation, Effective Natural Treatment

Throat irritation can cause people to have a hard time swallowing their food or water. It can be caused due to many factors such as; infection, acid reflux, certain medications, singing, shouting, coughing, allergies, dryness in mouth, fever, smoking, flu, cold and other factors.

Symptoms of throat irritation may include; pain in throat while swallowing, cracked voice while speaking, constant tickle in throat and cough, swallowing saliva more frequently, fever, greenish phlegm and ear pain.

Home Remedies

There are several home remedies for throat irritation which are simple to use and easy to follow. Some of the common home remedies are:

1. One of the easiest home remedies for this irritation is to avoid drinking cold water and instead drink lukewarm water.

2. Try to consume hot fluids such as tea, soups and broths. They can be very beneficial in making your throat recover faster.

3. Another efficient home remedy for throat irritation is to gargle with hot salt water. This will give you relief from pain and soothe your throat.

4. Boil some milk with a pinch of salt and half teaspoon of turmeric powder. Allow this milk to cool down a bit and then consume it before going to bed every night. This is one of the efficient home remedies for throat irritation.

5. Apple cider vinegar is also very effective home remedy. You can mix apple cider vinegar and honey in equal parts in a glass of warm water and drink it.

6. Increase the intake of water. This will relieve you from throat irritation within one or two days. Keep your body hydrated by drinking eight to ten glasses of water daily. This will reduce the dryness of throat and give you relief.

7. Vitamin C is very helpful in fighting infections caused due to viruses and bacteria. Add vitamin C in your diet by consuming orange juice. Just squeeze some fresh orange juice and make it dilute by adding equal amount of water to it. Now drink this juice.

8. Smoking and alcohol consumption can cause irritation in throat. Therefore it is better to cut down on these habits.

9. Take a lemon and boil it in water. Then allow this lemon to cool down. Now squeeze this lemon and collect its juice in a bowl and add some honey to it. Consume one teaspoon of this mixture after every three hours.

10. Dry air in room can also cause irritation in throat. Therefore it is always a good idea to humidify the room.

11. Try to avoid fumes from paints, chemicals and volatile liquids, as they can cause irritation in throat.

12. Try to suck on some medicated lozenges. This help to soothe your throat.

13. Tamarind is also one of the major home remedies for throat irritation. Gargle with some tamarind water. This will give you relief and can be very effective in treating throat irritation.

14. Liquorice can also help in soothing inflammation quickly. Just chew or suck a small piece of raw liquorice.

15. Throat irritation caused due to cold can be treated by using cinnamon. Take one teaspoon of powdered cinnamon, two teaspoons of honey and a pinch of pepper powder. Now add them to boiling water (one glass). Allow it to cool and then drink this solution.

These were some of the effective home remedies for throat irritation which are simple, easy and cost-effective.

Read more Home Remedies for Throat Irritation. Also know useful Home Remedies for Throat Infection.

Home Remedies For Teeth Whitening, Effective Natural Treatment

Everybody wants to have clean, shiny and white teeth. There are certain factors responsible for making your teeth look unattractive with discoloration. Some of the common factors are excess tea, tobacco and beverages, physical damage, emotional shock, old age, poor brushing, improper metabolism, climatic condition, infections, high dose of antibiotics and hereditary reason. Some of the symptoms of discolored teeth may include black, brown, gray and yellow stains on teeth, and white stripes on teeth.

Home Remedies

There are several home remedies for teeth whitening which are quite natural and effective to use and are completely safe. Some of the popular home remedies for teeth whitening which are being used since a very long time and have proved to be effective in many cases are:

1. One of the most effective natural remedies for teeth whitening is the use of extra virgin olive oil. All you need to do is brush your teeth properly with your normal toothpaste. Now take a white wash cloth and soak it with some extra virgin olive oil. Use this cloth to scrub the teeth.

2. Bark of walnut tree is also very helpful for teeth whitening. All you need to do is rub this bark on your teeth, which will remove stains from the teeth.

3. Strawberries are known to have teeth whitening properties. Just mash a strawberry and put it on your toothbrush. Now brush your teeth with it like you normally do. Or you can even try rubbing strawberry.

4. Rind of orange can also help in making your teeth white. Take a rind of orange and rub its inner side on your teeth. Practice this method for a week and you will sure get good results. This is one of the most effective home remedies for teeth whitening.

5. Wood ash is known to have potassium hydroxide which is very beneficial in whitening the teeth. Put it on your toothbrush and brush your teeth. But remember not to use it too often as it can damage your teeth on long run.

6. Consume foods rich in calcium and iron which will help in making your teeth strong and white.

7. Apple cider vinegar can also be used for teeth whitening. All you have to do is mix apple cider vinegar with a small amount of soda and then use this mixture to brush your teeth.

8. Mix three tablespoons of baking soda and one tablespoon of salt together. Now use this mixture to brush your teeth like you usually do. This mixture will prove to be very beneficial in making your teeth white.

9. Neem tree twigs have been used in India for brushing teeth since a very long time. They help in strengthening our teeth and kill the germs.

10. Take some lemon juice and mix one fourth teaspoon of aloe vera gel in it. Now use this mixture to brush your teeth. Lemon is known to have bleaching properties which can be very helpful in making our teeth white.

The above mentioned home remedies for teeth whitening are some of the most popular and effective home remedies. These natural home remedies are simple, cheap and quite effective when used.

Read more Home Remedies for Teeth Whitening. Also know useful Home Remedies for Stiff Joints.

Home Remedies For Throat Infection, Effective Natural Treatment

Throat infection usually occurs when there are viruses or bacteria breeding in the throat. This can result into discomfort and lot of pain. Some of the common symptoms of throat infection may be coughing, swelling of tonsils, fever, bad breath, irritation, loss of voice and difficulty in swallowing. It may be caused due to other illnesses and sometimes can cause other illnesses itself. It can sometimes be contagious in nature and can spread from one person to another.

Home Remedies

There are several effective home remedies for throat infection which are easy and safe to practice at home. Some of the common home remedies are:

1. One of the simplest home remedies for throat infection is the use of salt water. All you need to do is take a glass filled with lukewarm water and then put little salt to it. Mix it properly and then use it as a gargle till it gets finished. This will give relief to your throat.

2. Using honey and lemon is also considered to be one of the effective home remedies for throat infection. Take a fresh lemon and cut it into several pieces. Now put these pieces in a cup of hot water and spoonful of honey. Wait until it cools down and then drink this mixture. The honey present in this mixture will coat the throat and temporarily reduce the pain.

3. You can even try to increase the moisture content you breathe by using a room humidifier. This will prevent your mucus membranes from getting dry and will make it easier for you to have a sound sleep. Another effective way is to breathe the steam of warm water several times daily which will soothe your throat.

4. Consuming Indian gooseberry on daily basis can also be very beneficial in treating throat infection. Indian gooseberry is considered to be the nature’s richest source of vitamin C.

5. While suffering from throat infection it is always a good idea to consume bland food. It is much easier to eat and swallow when compared with spicy food.

6. Try to drink lots of water and keep yourself hydrated. But remember to avoid drinking cold water and cold food.

7. Do not smoke and avoid drinking beverages rich in caffeine such as tea, coffee and cola drinks.

8. Stay away from foods rich in oil. As they can make your condition worse.

9. In order to get relief from the pain try to have chamomile tea as often as you like.

10. Garlic is also very helpful in treating throat infections. All you need to do is take a cup of milk and then boil it. Add Four to five garlic cloves into it and let this milk boil until the milk is reduced to the half of its original content. Now allow it cool down a little bit and then drink it.

11. Turmeric is also very helpful in curing this infection. Just boil a cup of milk and add a pinch of turmeric into it. Allow it cool down, once cool you can drink it.

The above mentioned home remedies for throat infection are cheap, effective, simple, safe and easy to use.

Read more Home Remedies for Throat Infection. Also know useful Home Remedies for Throat Irritation.

Home Remedies For Stiff Joints, Effective Natural Treatment

Hampered mobility or reduction in mobility of a joint is known as stiff joint. It can be caused due to certain factors such as; osteoarthritis, osteomyelitis, Reiter's syndrome, gout, bone cancer, leukemia, common injuries, juvenile rheumatoid arthritis and medication side effects or allergic reaction to some drugs. Common symptoms of stiff joints may include pain, stiffness and swelling.

Home Remedies

There are several home remedies for stiff joints which are simple to follow and easy to use. Some of the common home remedies are:

1. One of the most effective home remedies for stiff joints is the use of apple cider vinegar oil. Consume a mixture of apple cider vinegar, honey and water to get relief from this problem.

2. Cinnamon is also one of the efficient home remedies for stiff joints. All you need to do is take a tablespoon of honey and add half teaspoon of cinnamon powder to it. Make it a daily habit of consuming this mixture every morning just before the breakfast. It will help in loosening up your joints.

3. You can try weight training which is basically a strength building exercise. It will build muscles which will make them capable to absorb impact instead of the joints.

4. Water therapy is also effective in treating stiffness in joints. All you need to do is enter a pool and twirl your legs or simply kick in the water in order to increase flexibility by loosening the joints.

5. Massage therapy is also effective in treating stiff joints. It basically involves moving the soft tissues and muscles of the body by stretching and applying pressure. This results into breaking up of fibrous tissue which helps the stiff joints to become loose.

6. Consuming food rich in omega-3 fatty acids is very beneficial in treating stiff joints. Omega-3 fatty acids have anti-inflammatory properties and helps in reducing the pain and stiffness of arthritic joint. Some good source of food rich in omega-3 fatty acids are oily seeds such as flaxseeds and cold water fish like the salmon and tuna. Consume one tablespoon of flaxseed three times daily.

7. Drink two glasses of water every morning on empty stomach. Avoid alcohol consumption and smoking. Do not expose yourself to the excessive cold weather conditions.

8. Herbs such as wintergreen, cat's claw, devil's claw, dried ginger and boswellia are very effective in treating stiff knee joints.

9. Take some goat milk or clarified butter and add some castor to it. Make a paste out of it and apply on the affected area.

10. Take steam bath on regular basis to reduce the pains caused by this problem.

11. Applying cold compress or ice on the affected area is also very effective in treating this problem.

12. Olive oil is very helpful in treating stiffness in joints. You can massage the affected area with warm olive oil in order to get relief from the pain. Or you can even try consuming olive oil by using it as a substitute for other fats.

These were some of the common home remedies for stiff joints which are simple, safe and easy to be tried at home.

Read more Home Remedies for Stiff Joints. Also know useful Home Remedies for Stiff Neck.

Home Remedies For Stiff Neck, Effective Natural Treatment

Stiff neck is an uncomfortable and painful condition in which a person is unable to turn his head behind due to the resistance and pain from the neck. There can be many causes for stiff neck such as inappropriate sleep position, long phone calls without a headset, exposure of the neck to cold draft, working long hours on computer and many more.

Home Remedies

There are several home remedies for stiff neck which are simple to follow and easy to use. Some of the popular home remedies are:

1. One of the easiest home remedies for stiff neck is to apply hot compress or hot water bottle on the painful region of your neck. This will reduce the stiffness and give you relief from the pain. Or you can even try using ice or cold pack on the neck in order to get relief from the pain and reduce inflammation.

2. Cervical collar restricts the movement to the neck. Therefore try applying cervical collar on your neck to get relief from neck stiffness.

3. Stand under a shower and allow the warm water to fall directly on your neck. The pressure of the falling water will act as a massage and the warmth of the water will provide your neck with heat treatment.

4. You can even try using a towel soaked in hot water and then squeezed and placed on the affected neck region.

5. You can try a simple neck movement exercise at home. All you need to do is sit in a relaxed position and try to slowly rotate your stiff neck in clockwise and anticlockwise direction. This will help in gradually loosening up the stiff muscles of your neck.

6. Instead of a standard pillow you can buy orthopedic pillows available in the market to avoid further neck stiffness.

7. Make it a daily habit of practicing relaxation techniques such as yoga, meditation and breathing exercises.

8. Inactivity or lack of movement can contribute to stiff neck. Try not to sit in a particular position for prolonged period of time and take frequent breaks.

9. In case of swelling and pain it is beneficial to eat raw pineapple. It will reduce your swelling and give relief from the pain.

10. Turmeric is also very effective in treating stiffness in neck. Just take a glass full of warm water and add one and half teaspoon of turmeric powder in it. Mix it properly and drink. Remember to drink this twice a day for better results. Or you can even try drinking a glass of hot milk mixed with one teaspoon of turmeric just before going to bed.

11. Take a piece of cloth and put some salt on it. Now tie this piece of cloth around your neck with salt in contact with your neck. This is one of the effective home remedies for stiff neck.

12. Cabbage is also very effective in treating stiff neck. Just take some outer leaves of the cabbage and warm them in a hot water. Now place them on the affected region of your neck and bandage it with a piece of cloth.

These were some of the effective home remedies for stiff neck which are simple, safe and easy to follow.

Read more Home Remedies for Stiff Neck. Also know useful Home Remedies for Stiff Joints.

Home Remedies For Ringworm, Effective Natural Treatment

Ringworm, also known as Tinea is a fungus infection which affects the nails, scalp, feet and other parts of the body. Ringworm patches are basically oval or round with scaly pink rings with clean space in the centre. It causes itching which may help in infecting other parts of the body through nails. This infection can be passed from one individual to the other by direct skin contact. It can even be contracted by coming in contact with contaminated clothes, combs, pool surfaces or shower. Minor injuries of the scalp, skin and nails, and prolonged wetness also cause ringworm.

Ringworm Home Remedies

There are several home remedies for ringworm which are simple to follow and safe to use. Some of the common home remedies for ringworm are:

1. One of the most effective and efficient home remedies for ringworm is the use of papaya. All you need to do is take a raw papaya and cut it into slices. Now rub the affected area with papaya slices. You can even use papaya seeds to treat ringworms. Just take some dried papaya seeds and make them into a paste and apply directly on the affected area.

2. Aloe vera extract is also one of the effective home remedies for ringworm. Just apply aloe vera extract on the affected area.

3. Take some leaves of cassia tree and make them into a paste. Now apply this paste on the patches. It will help in treating the irritation of the skin and give very good results.

4. Mudpack is also helpful in treating ringworm. Apply mudpack over the affected area for half an hour twice daily to get better results.

5. You can even use lavender as an effective home remedy for ringworm. Lavender helps in reducing itching and irritation. It is a powerful soothing agent which also heals the infection.

6. Tea tree oil is known to have anti-fungal property. Apply tea tree oil directly on the affected area three times a day. Make it a daily routine for a week.

7. Consuming carrot juice (300 ml) mixed with spinach juice (200 ml) is very beneficial in treatment of ringworm.

8. Apply the juice of raw turmeric on the affected area and immediately consume a mixture of turmeric juice (one teaspoon) and honey (one teaspoon) orally. This remedy is very effective in treating ringworm.

9. Take some seeds of butea and grind them into a fine paste mixed with small amount of lime juice. Now apply this paste on the patch. This can prove to be very effective in treating ringworm.

10. In order to prevent itching and to make the skin soft, apply coconut oil directly on the ringworm patch.

11. If you are suffering from scalp ringworm. Then try rubbing castor oil on the affected region of the scalp. Castor oil is a very valuable treatment for scalp ringworm.

12. A mixture of neem oil and honey is also very effective in treating ringworm. Just take a cup of aloe vera and mix a teaspoon of neem oil in it. Rub this mixture twice daily on the ringworm patches.

The above mentioned home remedies for ringworm were some of the most common home remedies which are effective and safe to use.

Read more Home Remedies for Ringworm. Also know useful Home Remedies for Ringing In Ears.