The pain caused due to arthritis in the joints and during movement can be relieved by natural remedies effectively and without side effects even after a prolonged and regular use. Arthritis causes lack of movement and minimize the range of motion of the joint, if a person tries to stretch the joint he suffers from severe pain, eventually this condition makes a person’s life very miserable and painful. Natural remedies have properties to relieve pain and promote movement without pain and uplift the body’s functioning naturally.
Using garlic is an excellent remedy for arthritis pain and condition; it has rich anti-oxidant properties which are extremely good to promote blood flow all over the body. Sufficient blood flow in the joints increases strength and flexibility of tissues to promote smooth and pain less movement. Paste of garlic can be applied on the affected joint or 3-4 cloves of garlic can be consumed for relieving pain. Massaging the affected joint with hot vinegar or sandalwood oil also helps in relieving pain. Consumption of 1 teaspoon of honey with 2 teaspoons of lemon juice mixed in warm water or with 2 teaspoons of honey with 2 teaspoons apple cider vinegar with a glass of warm water also helps in relieving arthritic pain. One clove everyday fried in a teaspoon of clarified butter is another effective natural remedy for relieving arthritis pain.
There are few very effective herbs which can work as natural remedy for arthritis pain. Boswellia serrata is a well known herb for arthritis pain, regular use of Ashwagandha is also very useful for relieving all sorts of arthritic pain and is a beneficial herb for alleviating mental and physical health. Capsaicin creams available as over the counter medicine made with cayenne pepper, a natural element, is also an effective pain reliever. This cream on topical application inhibits the signals of pain to the brain which makes the victim feel relieved and comfortable. Regular use of this cream poses no harm to health and helps the body in maintaining and promoting movement in the affected joints or body parts.
Ginger roots are an effective herb for inhibiting the production of prostaglandin and leukotrienes which are associated with pain and inflammation. Consumption of ginger in tea, food or in raw form can help in reducing the frequency of pain and also the pain intensity to a large extent. It is also an effective anti-oxidant which promotes blood flow for stronger musculoskeletal system.
Hot water tub baths with two cups of Epsom salt mixed in it relieves the pain; drinking tea of alfalfa leaves in place of regular tea also helps in improving the condition. Any person suffering with arthritis should take rest during the day for sufficient time, longer rest can also initiate pain but sufficient duration of rest helps in relieving strained muscles and tissues to avoid pain. Bringing weight within healthy limit is always beneficial, mild exercises which are not straining are good for over all health and also to relieve arthritic condition. Yoga, meditation and swimming are good exercises which promote relaxation and also promote sound sleep for better health to counter effects of arthritis.
Read more Home Remedies for Arthritis. Also know Home Remedies for Acid Reflux.
Tuesday, January 25, 2011
Monday, January 24, 2011
Use Effective Natural Home Remedies for Shingles
Shingles is a kind of skin rash. It is caused by the chicken pox virus called herpes varicella-zoster. After chicken pox, the virus lives inactively in the nervous system. Certain factors reactivate this virus and cause Shingles. Anyone who has suffered from chicken pox, is at the risk of getting shingles. It is contagious. It can spread to those people who have not had chicken pox. They end up suffering from chicken pox. The contagious stage is before the crust forms. This can affect both men and women.
The main cause of shingles is the reactivation of the virus. The virus is no longer dormant and travels to a nerve. This causes rashes on the skin wherever the nerve is or a part of that area. Some factors which can cause the virus to get active again are a weak immune system or some kind of physical or emotional shock.
Symptoms are sensitive skin, tingling, rashes, headache, pain and blisters. These symptoms can be visible on the path of the affected nerve or a part of that path. The pain is present due to the inflammation of the nerve tracts. Spots appear in a band like pattern. They form blisters and develop fluid. Finally they dry out and crust. This crusting is a healing sign. Shingles have a distinctive appearance. If not treated, it can cause facial paralysis in some extreme cases.
Medications like anti viral and painkillers are usually taken in this condition. Some home remedies can be followed for relief from the symptoms of shingles. Some of the home remedies for shingles are given here.
1. Icepack: Applying ice pack can bring some relief.
2. Mint Leaves: Crush the mint leaves and make a paste, apply this. It gives a soothing cooling relief.
3. Aloe Vera: Aloe Vera is beneficial and effective home remedies for shingles.
4. Compress: Compress can provide some relief.
5. Pear: Eat pears or drink pear juice. Pear is said to be an effective home remedy.
6. Tea Tree Oil: Tea Tree oil application is helpful in this condition.
7. Calamine: Calamine gives a cooling sensation and brings relief from the burning and tingling.
8. Vitamins: Vitamins like vitamin B and vitamin C are essential for healthy skin and increasing immunity.
9. Neem Oil: Neem helps kill the virus and aids in healing.
10. Vinegar: Dilute the vinegar before using.
11. Oatmeal: Soak the oatmeal and apply. It provides a soothing feeling.
12. Eucalyptus Oil: Applying Eucalyptus oil can reduce the pain and discomfort of shingles.
13. Lavender Oil: Lavender has analgesic properties. It can help reduce the pain.
It is important to build up your immunity. Remain stress free and indulge in relaxing activities. Read a good book and listen to soothing music. Avoid chocolates and nuts and avoid food with high salt content. Do not scratch. Do not cover up the affected area, as it can prevent healing of the blisters. Eat lots of fruits and avoid junk food. Eat antioxidant rich diet. Drink loads of water to flush out the toxins from the body.
Read useful Home Remedies for Shingles. Also know Home Remedies for Anxiety.
The main cause of shingles is the reactivation of the virus. The virus is no longer dormant and travels to a nerve. This causes rashes on the skin wherever the nerve is or a part of that area. Some factors which can cause the virus to get active again are a weak immune system or some kind of physical or emotional shock.
Symptoms are sensitive skin, tingling, rashes, headache, pain and blisters. These symptoms can be visible on the path of the affected nerve or a part of that path. The pain is present due to the inflammation of the nerve tracts. Spots appear in a band like pattern. They form blisters and develop fluid. Finally they dry out and crust. This crusting is a healing sign. Shingles have a distinctive appearance. If not treated, it can cause facial paralysis in some extreme cases.
Medications like anti viral and painkillers are usually taken in this condition. Some home remedies can be followed for relief from the symptoms of shingles. Some of the home remedies for shingles are given here.
1. Icepack: Applying ice pack can bring some relief.
2. Mint Leaves: Crush the mint leaves and make a paste, apply this. It gives a soothing cooling relief.
3. Aloe Vera: Aloe Vera is beneficial and effective home remedies for shingles.
4. Compress: Compress can provide some relief.
5. Pear: Eat pears or drink pear juice. Pear is said to be an effective home remedy.
6. Tea Tree Oil: Tea Tree oil application is helpful in this condition.
7. Calamine: Calamine gives a cooling sensation and brings relief from the burning and tingling.
8. Vitamins: Vitamins like vitamin B and vitamin C are essential for healthy skin and increasing immunity.
9. Neem Oil: Neem helps kill the virus and aids in healing.
10. Vinegar: Dilute the vinegar before using.
11. Oatmeal: Soak the oatmeal and apply. It provides a soothing feeling.
12. Eucalyptus Oil: Applying Eucalyptus oil can reduce the pain and discomfort of shingles.
13. Lavender Oil: Lavender has analgesic properties. It can help reduce the pain.
It is important to build up your immunity. Remain stress free and indulge in relaxing activities. Read a good book and listen to soothing music. Avoid chocolates and nuts and avoid food with high salt content. Do not scratch. Do not cover up the affected area, as it can prevent healing of the blisters. Eat lots of fruits and avoid junk food. Eat antioxidant rich diet. Drink loads of water to flush out the toxins from the body.
Read useful Home Remedies for Shingles. Also know Home Remedies for Anxiety.
Use Effective Natural Home Remedies for Rosacea
Rosacea is a skin disease. It is the condition of redness on skin. The facial skin, mostly the central region like the forehead, nose, cheeks and chin are affected. It usually affects the adults. The appearance is like that of acne.
It is a harmless condition of skin and is not contagious. Rosacea does not spread from one person to another by sharing or using the same objects. But is not a short term problem, it is a chronic disease. The red look is because of the enlarged blood vessels on face. It almost gives an appearance of a person blushing. People with fair skin are prone to getting Rosacea.
The cause may be genetic. Anything that stimulates the blood vessels and causes it to enlarge can flare up the condition. Some factors that can trigger it are alcohol, exposure to sun, wind, spicy food and temperature changes. Stress, anxiety and fear can also aggravate Rosacea. Certain medications can also result in the inflammation of the blood vessels.
The symptoms are primarily red bumps on the face. The nose, cheeks, forehead and chin are commonly affected. Visible red veins, irritated eyes, burning sensation on face, dry and sensitive facial area, swollen eyelids and red patches are some of the other symptoms. If this is not treated, it may worsen and in some cases affect the vision too.
Medicines, antibiotic pills and creams are available for the treatment. For extreme situations, surgery is an option. There are some home remedies which may be followed to prevent the occurrence of Rosacea and give some relief if the symptoms are already present. Some of the home remedies are given here.
1. Oatmeal: Soak oatmeal in water and then apply. This gives relief from the itching sensation.
2. Fenugreek: Include fenugreek in your diet. It can be also had in tea.
3. Chamomile: Pour boiling water over chamomile and strain after some time. Use this for dipping cloth and applying over the affected area.
4. Licorice: Licorice is very beneficial in this condition.
5. Green tea: Green tea is an effective home remedy.
6. Vinegar: Vinegar can cause flare ups in some people, so it is important to test a small area before using it. Dilute the vinegar and use for cleansing.
7. Aloe Vera: Aloe Vera will give a soothing effect when applied.
8. Grape seed: Grape seed is useful since it has anti inflammatory properties.
9. Vitamins: Vitamin B which is also known as Riboflavin is important for a healthy skin. Vitamin C is required to boost the immunity and it also promotes healing.
10. Zinc: Zinc aids in healing of the skin. Try to include zinc in your diet.
It is important to identify the triggers. Some certain food or drinks may cause the flare ups. One needs to avoid the intake of those. Avoid scratching and rubbing your face. Clean it gently. One can use compress on eye if eyes are irritated. Wash eyes and only use mild face care products. Avoid chemicals on the face. Avoid having hot baths as heat can worsen the situation. Eat a healthy diet and exercise.
Read useful Home Remedies for Rosacea. Also know Home Remedies for Conjunctivitis.
It is a harmless condition of skin and is not contagious. Rosacea does not spread from one person to another by sharing or using the same objects. But is not a short term problem, it is a chronic disease. The red look is because of the enlarged blood vessels on face. It almost gives an appearance of a person blushing. People with fair skin are prone to getting Rosacea.
The cause may be genetic. Anything that stimulates the blood vessels and causes it to enlarge can flare up the condition. Some factors that can trigger it are alcohol, exposure to sun, wind, spicy food and temperature changes. Stress, anxiety and fear can also aggravate Rosacea. Certain medications can also result in the inflammation of the blood vessels.
The symptoms are primarily red bumps on the face. The nose, cheeks, forehead and chin are commonly affected. Visible red veins, irritated eyes, burning sensation on face, dry and sensitive facial area, swollen eyelids and red patches are some of the other symptoms. If this is not treated, it may worsen and in some cases affect the vision too.
Medicines, antibiotic pills and creams are available for the treatment. For extreme situations, surgery is an option. There are some home remedies which may be followed to prevent the occurrence of Rosacea and give some relief if the symptoms are already present. Some of the home remedies are given here.
1. Oatmeal: Soak oatmeal in water and then apply. This gives relief from the itching sensation.
2. Fenugreek: Include fenugreek in your diet. It can be also had in tea.
3. Chamomile: Pour boiling water over chamomile and strain after some time. Use this for dipping cloth and applying over the affected area.
4. Licorice: Licorice is very beneficial in this condition.
5. Green tea: Green tea is an effective home remedy.
6. Vinegar: Vinegar can cause flare ups in some people, so it is important to test a small area before using it. Dilute the vinegar and use for cleansing.
7. Aloe Vera: Aloe Vera will give a soothing effect when applied.
8. Grape seed: Grape seed is useful since it has anti inflammatory properties.
9. Vitamins: Vitamin B which is also known as Riboflavin is important for a healthy skin. Vitamin C is required to boost the immunity and it also promotes healing.
10. Zinc: Zinc aids in healing of the skin. Try to include zinc in your diet.
It is important to identify the triggers. Some certain food or drinks may cause the flare ups. One needs to avoid the intake of those. Avoid scratching and rubbing your face. Clean it gently. One can use compress on eye if eyes are irritated. Wash eyes and only use mild face care products. Avoid chemicals on the face. Avoid having hot baths as heat can worsen the situation. Eat a healthy diet and exercise.
Read useful Home Remedies for Rosacea. Also know Home Remedies for Conjunctivitis.
Use Effective Natural Home Remedies for Urinary Tract Infection
The urinary tract consists of the kidney, ureters, bladder and the urethra. If any of these get infected, it is known as the urinary tract infection or UTI. Children and adults can get this infection, but women are more prone to get it.
In the urinary tract, the bacteria usually infect the bladder. This is the most common condition. The urethra which carries the urine from the bladder to outside of the body gets infected and carries the infection to the bladder. If the bacteria reach the kidney, it is a serious condition.
The causes for this can be genetic. The reason that women are more likely to suffer from urinary tract infection is due to the closeness of the urethra to the anus in women. The bacteria from the anus spread to the urethra and are carried to the bladder. The most common bacteria are the gastrointestinal bacteria called E. coli which resides in the colon. Also the length of the urethra is short, thereby moving the germs to the bladder quickly and easily. Catheters and diaphragm also are sources of infection. Pregnant women, people with kidney stones, people suffering from diabetes and people with low immunity are more prone to UTI. Dehydration is also a cause for urinary tract infection.
The symptoms experienced are pain, constant urge to urinate, burning sensation while urinating, cloudy urine, blood in urine, foul smelling urine and pelvic pain. If the bacteria reach the upper urinary tract, symptoms like nausea, vomiting, chills and fever maybe present. In children, loss of appetite and irritability is noticed.
Doctors usually prescribe antibiotics after checking the urine sample. Some simple home remedies can help prevent and treat UTI. Some of the home remedies are as follows
1. Water: Water helps to flush out all toxins from the body. It keeps you hydrated.
2. Cranberry Juice: Cranberry juice is very beneficial is treating urinary tract infections. It has properties by which it prevents the bacteria to cling to the cells.
3. Blueberry: Blueberries also have bacteria inhibiting properties. Include blueberries in your diet.
4. Pineapple: Eating pineapple helps in this condition.
5. Echinacea: Echinacea helps fight infection and also increases immunity of the system.
6. Alfalfa Juice: Alfalfa is more beneficial for the kidney. It helps get rid of the toxins and ensures the bacteria does not spread to the kidneys.
7. Baking Soda: Add a pinch of baking soda to a glass of water and drink. This increases the pH balance of the urine.
It is important that one does not hold the urge to urinate. Clean the area well and wipe from front to back not the reverse way as that increases the chances of getting the bacteria to the urethra. Clean yourself completely after lovemaking session. Avoid sprays and douches on body. Take showers instead of tub baths and avoid alcohol, coffee and tea. Stay away from bladder irritating foods like chocolates, spicy food, tomato and nicotine. Avoid sugary and starchy food. Do not wear tight undergarments, instead wear loose comfortable clothing.
Read useful Home Remedies for Urinary Tract Infection. Also know Home Remedies for Conjunctivitis.
In the urinary tract, the bacteria usually infect the bladder. This is the most common condition. The urethra which carries the urine from the bladder to outside of the body gets infected and carries the infection to the bladder. If the bacteria reach the kidney, it is a serious condition.
The causes for this can be genetic. The reason that women are more likely to suffer from urinary tract infection is due to the closeness of the urethra to the anus in women. The bacteria from the anus spread to the urethra and are carried to the bladder. The most common bacteria are the gastrointestinal bacteria called E. coli which resides in the colon. Also the length of the urethra is short, thereby moving the germs to the bladder quickly and easily. Catheters and diaphragm also are sources of infection. Pregnant women, people with kidney stones, people suffering from diabetes and people with low immunity are more prone to UTI. Dehydration is also a cause for urinary tract infection.
The symptoms experienced are pain, constant urge to urinate, burning sensation while urinating, cloudy urine, blood in urine, foul smelling urine and pelvic pain. If the bacteria reach the upper urinary tract, symptoms like nausea, vomiting, chills and fever maybe present. In children, loss of appetite and irritability is noticed.
Doctors usually prescribe antibiotics after checking the urine sample. Some simple home remedies can help prevent and treat UTI. Some of the home remedies are as follows
1. Water: Water helps to flush out all toxins from the body. It keeps you hydrated.
2. Cranberry Juice: Cranberry juice is very beneficial is treating urinary tract infections. It has properties by which it prevents the bacteria to cling to the cells.
3. Blueberry: Blueberries also have bacteria inhibiting properties. Include blueberries in your diet.
4. Pineapple: Eating pineapple helps in this condition.
5. Echinacea: Echinacea helps fight infection and also increases immunity of the system.
6. Alfalfa Juice: Alfalfa is more beneficial for the kidney. It helps get rid of the toxins and ensures the bacteria does not spread to the kidneys.
7. Baking Soda: Add a pinch of baking soda to a glass of water and drink. This increases the pH balance of the urine.
It is important that one does not hold the urge to urinate. Clean the area well and wipe from front to back not the reverse way as that increases the chances of getting the bacteria to the urethra. Clean yourself completely after lovemaking session. Avoid sprays and douches on body. Take showers instead of tub baths and avoid alcohol, coffee and tea. Stay away from bladder irritating foods like chocolates, spicy food, tomato and nicotine. Avoid sugary and starchy food. Do not wear tight undergarments, instead wear loose comfortable clothing.
Read useful Home Remedies for Urinary Tract Infection. Also know Home Remedies for Conjunctivitis.
Use Effective Natural Home Remedies for Conjunctivitis
The transparent membrane that covers the white part of the eye is known as Conjunctiva. When this membrane gets infected and inflamed, the condition is called Conjunctivitis. This can occur in children and adults. Newborns with blocked tear ducts are also prone to this infection. It is commonly called ‘Pinkeye’.
The blood vessels in the membrane become prominent and visible giving the red look. This makes the eye look red and causes itchiness. This is a highly contagious condition. It can spread by touching and sharing objects.
This infection can be viral, bacterial or due to external factors. Viral conjunctivitis is usually associated with an upper respiratory tract infection. It occurs with cold, flu or some other infection. There is watery discharge and begins with one eye being infected which spreads to the other with time.
Bacterial conjunctivitis is associated with sticky discharge or crusting near the eye. The other causes of conjunctivitis are external factors like the pollution, chemicals in shampoo, chlorine in swimming pools, dust, smoke, pollens, animal dander and other allergies. Viral and bacterial conditions are contagious but not the one caused by external factors.
The symptoms are redness, discomfort, itching sensation, discharge, tearing, sticky eye and burning sensation. An early diagnosis can prevent from spreading this infection. It usually clears up within few days.
There are antibiotic eye drops and ointments available for conjunctivitis. However there are some home remedies for the prevention of this condition. Some of the home remedies are:
1. Compress: This is a common remedy. Take a clean cloth and dip in water. Squeeze out the water and apply this cloth on the closed lids.
2. Marigold Leaves: Boil these leaves in water. Strain and cool. Use as an eyewash.
3. Tea bags: Places used teabags over the eye lids.
4. Potato: Slice a potato and place a slice over the eye lid of the affected eye.
5. Vitamins: Increase the intake of vitamins specially vitamin A and B.
6. Juice: Intake of spinach and carrot juice is beneficial in treating this problem.
7. Indian Gooseberry: Drink the juice of Indian gooseberry.
8. Fennel Seeds: Eat fennel seeds or boil the fennel seeds in water and after straining, use that as eyewash.
9. Aloe Vera: Dip a cloth in Aloe Vera juice and place it over the lids.
10. Honey: Dissolve honey in warm water and use as eyebath.
11. Eye Exercises: Do some exercises for relaxing and strengthening the eyes. These include up down and side to side eye movements.
If you wear contact lenses, stop wearing them immediately. Do not touch the eyes. Wash your hands regularly. Clean your towels, napkins, hanky with hot water. Do not share your eye care or make up items. Stop the usage of make up like eye liner and mascara. Avoid cosmetics. Maintain proper hygiene. Use sterile cotton ball dipped in warm water to clean the eye. Wear sunglasses to prevent dirt entering the eye. Do not scratch or rub your eyes. Eat a well balanced diet and include lots of salads and leafy vegetables.
Read useful Home Remedies for Conjunctivitis. Also know Home Remedies for Urinary Tract Infection.
The blood vessels in the membrane become prominent and visible giving the red look. This makes the eye look red and causes itchiness. This is a highly contagious condition. It can spread by touching and sharing objects.
This infection can be viral, bacterial or due to external factors. Viral conjunctivitis is usually associated with an upper respiratory tract infection. It occurs with cold, flu or some other infection. There is watery discharge and begins with one eye being infected which spreads to the other with time.
Bacterial conjunctivitis is associated with sticky discharge or crusting near the eye. The other causes of conjunctivitis are external factors like the pollution, chemicals in shampoo, chlorine in swimming pools, dust, smoke, pollens, animal dander and other allergies. Viral and bacterial conditions are contagious but not the one caused by external factors.
The symptoms are redness, discomfort, itching sensation, discharge, tearing, sticky eye and burning sensation. An early diagnosis can prevent from spreading this infection. It usually clears up within few days.
There are antibiotic eye drops and ointments available for conjunctivitis. However there are some home remedies for the prevention of this condition. Some of the home remedies are:
1. Compress: This is a common remedy. Take a clean cloth and dip in water. Squeeze out the water and apply this cloth on the closed lids.
2. Marigold Leaves: Boil these leaves in water. Strain and cool. Use as an eyewash.
3. Tea bags: Places used teabags over the eye lids.
4. Potato: Slice a potato and place a slice over the eye lid of the affected eye.
5. Vitamins: Increase the intake of vitamins specially vitamin A and B.
6. Juice: Intake of spinach and carrot juice is beneficial in treating this problem.
7. Indian Gooseberry: Drink the juice of Indian gooseberry.
8. Fennel Seeds: Eat fennel seeds or boil the fennel seeds in water and after straining, use that as eyewash.
9. Aloe Vera: Dip a cloth in Aloe Vera juice and place it over the lids.
10. Honey: Dissolve honey in warm water and use as eyebath.
11. Eye Exercises: Do some exercises for relaxing and strengthening the eyes. These include up down and side to side eye movements.
If you wear contact lenses, stop wearing them immediately. Do not touch the eyes. Wash your hands regularly. Clean your towels, napkins, hanky with hot water. Do not share your eye care or make up items. Stop the usage of make up like eye liner and mascara. Avoid cosmetics. Maintain proper hygiene. Use sterile cotton ball dipped in warm water to clean the eye. Wear sunglasses to prevent dirt entering the eye. Do not scratch or rub your eyes. Eat a well balanced diet and include lots of salads and leafy vegetables.
Read useful Home Remedies for Conjunctivitis. Also know Home Remedies for Urinary Tract Infection.
Use Effective Natural Home Remedies for Dry Scalp
The scalp has sebaceous glands which produce oil. When this oil production decreases and is not enough to keep the scalp moisturized, it causes the condition of a dry scalp. This is a skin condition. The skin of the scalp becomes dry and flaky resulting in itchiness. It feels tight and uncomfortable.
The itchy feeling may cause embarrassment. This itching sensation is due to the flaky skin. These flakes are different from dandruff. Dandruff is due to over secretion of oil or sebum from the sebaceous glands whereas flaky skin is due to under secretion of the oil from these glands. When the skin is stripped off the natural oils it needs, the consequence is dry skin. In this state, the hair becomes dull and brittle. It breaks off easily and can result it hair loss.
The weather may be responsible for dry scalp. Winter season and dry air causes this condition. Lack of humidity in the air can result in dryness of scalp. If not treated, this can further lead to a more serious condition like eczema or psoriasis which would require extensive treatments.
There are various reasons for having a dry scalp. Overuse of shampoo is a primary cause. The chemicals in a shampoo strip off the natural oils present on the head. Other factors are gels, colors, sprays and chemicals used on the hair. Regular use of styling aids like hair dryers and curlers also causes dryness. This condition may be genetic or as a result of hormonal changes, dehydration, stress and deficiency. Certain medications can have the above condition as a side effect.
Home remedies can be used for getting back a healthy scalp. There are no negative side effects of home remedies for dry scalp. Some of them are listed below, try these and see the result.
1. Coconut Oil: Apply coconut oil regularly. Keep for some time before washing it off.
2. Jojoba Oil: Jojoba is beneficial and will provide some moisture.
3. Vinegar: Add little vinegar to water for rinsing hair.
4. Lemon: Lemon juice can be used to clean the scalp.
5. Tea Tree Oil: Tea tree oil aids in removal of flakes and scales.
6. Lavender: Lavender Oil reduces the irritation caused by the flakes and itching.
7. Neem Oil: Neem is very effective in skin conditions. It has anti fungal properties. Neem leaves can be crushed and boiled. Bathe with the water. Apply neem oil to the scalp.
8. Aloe Vera: Aloe Vera gel can be directly applied to the head. It provides moisture and gives a relief from itchiness.
9. Avocado: Avocado is a natural moisturizer. Rub avocado oil and keep for a while.
10. Olive Oil: Warm little olive oil and gently massage into scalp.
11. Massage: Massage with oil on a regular basis improves your blood circulation and gives relief form dry scalp.
Eat a well balanced diet rich with vitamins and minerals. Drink plenty of water every day to keep your skin hydrated. Use a mild shampoo to clean hair. Avoid all chemicals and color treatments. Increase immunity and eliminate the toxins from the body.
Read useful Home Remedies for Dry Scalp. Also know Home Remedies for Hair Loss.
The itchy feeling may cause embarrassment. This itching sensation is due to the flaky skin. These flakes are different from dandruff. Dandruff is due to over secretion of oil or sebum from the sebaceous glands whereas flaky skin is due to under secretion of the oil from these glands. When the skin is stripped off the natural oils it needs, the consequence is dry skin. In this state, the hair becomes dull and brittle. It breaks off easily and can result it hair loss.
The weather may be responsible for dry scalp. Winter season and dry air causes this condition. Lack of humidity in the air can result in dryness of scalp. If not treated, this can further lead to a more serious condition like eczema or psoriasis which would require extensive treatments.
There are various reasons for having a dry scalp. Overuse of shampoo is a primary cause. The chemicals in a shampoo strip off the natural oils present on the head. Other factors are gels, colors, sprays and chemicals used on the hair. Regular use of styling aids like hair dryers and curlers also causes dryness. This condition may be genetic or as a result of hormonal changes, dehydration, stress and deficiency. Certain medications can have the above condition as a side effect.
Home remedies can be used for getting back a healthy scalp. There are no negative side effects of home remedies for dry scalp. Some of them are listed below, try these and see the result.
1. Coconut Oil: Apply coconut oil regularly. Keep for some time before washing it off.
2. Jojoba Oil: Jojoba is beneficial and will provide some moisture.
3. Vinegar: Add little vinegar to water for rinsing hair.
4. Lemon: Lemon juice can be used to clean the scalp.
5. Tea Tree Oil: Tea tree oil aids in removal of flakes and scales.
6. Lavender: Lavender Oil reduces the irritation caused by the flakes and itching.
7. Neem Oil: Neem is very effective in skin conditions. It has anti fungal properties. Neem leaves can be crushed and boiled. Bathe with the water. Apply neem oil to the scalp.
8. Aloe Vera: Aloe Vera gel can be directly applied to the head. It provides moisture and gives a relief from itchiness.
9. Avocado: Avocado is a natural moisturizer. Rub avocado oil and keep for a while.
10. Olive Oil: Warm little olive oil and gently massage into scalp.
11. Massage: Massage with oil on a regular basis improves your blood circulation and gives relief form dry scalp.
Eat a well balanced diet rich with vitamins and minerals. Drink plenty of water every day to keep your skin hydrated. Use a mild shampoo to clean hair. Avoid all chemicals and color treatments. Increase immunity and eliminate the toxins from the body.
Read useful Home Remedies for Dry Scalp. Also know Home Remedies for Hair Loss.
Use Effective Natural Home Remedies for Anxiety
Anxiety is being in a state of fear and constant worry. It is a feeling of being tensed and negative. A person suffering from anxiety experiences uneasiness. It not only affects the physical state but also the mental state of a person. It can cause various other problems.
Stress can trigger anxiety. People, who are more prone to being tensed and stressed, can suffer from anxiety attacks. Excessive worrying and negative thoughts can bring a person to the condition of being anxious. Genetics may play a role in this too. Tendency to take stress may run in the family. Some environmental factors like some kind of trauma, accident or serious incident may also be a cause.
A person having such attacks may have the symptoms of being nervous, sweating, palpitations, trembling, diarrhea, breathlessness, nausea, headaches and dizziness. Anxiety makes a person irritable, angry and edgy. One is unable to sleep or eat properly. It makes one feel sick and low. Inability to concentrate, eating disorders, nightmares and stress are other symptoms. This makes a person more prone to heart problems. All these issues can make a person cut off the social life. It can be exhausting.
Anxiety is a human emotion and is normal in humans. But having too much of this feeling is harmful. There are tranquilizers and anti depressants for reducing the restlessness caused. But at the same time, there are side effects in taking these. The other option is having sessions with a psychiatrist. Some effective and safe home remedies which can help a person in a state of anxiety are given below.
1. Aromatherapy: Aromatherapy can be helpful during stress. Scented candles can create a soothing atmosphere.
2. Massage: A good massage may relax a person. Massage the scalp and body with oil before bath.
3. Bath: Have a relaxing bath with some oils.
4. Almonds: Soak few almonds overnight. Peel and eat them next morning.
5. Celery: Include celery n your diet.
6. Orange: The fragrance of an orange is soothing and refreshing. The peel can be simmered in water for a while to inhale the aroma.
7. Rosemary: Rosemary herb has a calming effect on the nerves. Boil rosemary and strain. Drink the water.
8. Meditate: Meditation is very relaxing and helps in concentration.
9. Deep breathing: Deep breathing helps mind to relax and to stay calm.
10. Magnesium: Deficiency of magnesium can cause anxiety and nervousness. Eat magnesium rich foods.
Avoid the intake of alcohol and stay off tea and coffee too. Some traumatic incidents may be troubling, it is best to talk with someone about your worries. Instead of worrying and keeping negative thoughts inside, try to get it out of your system. Indulge in some hobby to keep your mind occupied productively. Listen to relaxing music of choice.
Eat healthy food and a vitamin rich food. Sleep well. Avoid sugar and fatty foods. Maintain a positive attitude. Exercise and practice yoga. Pranayam has a very positive effect. It involves deep breathing exercises which calm the mind and keep the negative thoughts away.
Read more Home Remedies for Anxiety. Also know Home Remedies for Scabies.
Stress can trigger anxiety. People, who are more prone to being tensed and stressed, can suffer from anxiety attacks. Excessive worrying and negative thoughts can bring a person to the condition of being anxious. Genetics may play a role in this too. Tendency to take stress may run in the family. Some environmental factors like some kind of trauma, accident or serious incident may also be a cause.
A person having such attacks may have the symptoms of being nervous, sweating, palpitations, trembling, diarrhea, breathlessness, nausea, headaches and dizziness. Anxiety makes a person irritable, angry and edgy. One is unable to sleep or eat properly. It makes one feel sick and low. Inability to concentrate, eating disorders, nightmares and stress are other symptoms. This makes a person more prone to heart problems. All these issues can make a person cut off the social life. It can be exhausting.
Anxiety is a human emotion and is normal in humans. But having too much of this feeling is harmful. There are tranquilizers and anti depressants for reducing the restlessness caused. But at the same time, there are side effects in taking these. The other option is having sessions with a psychiatrist. Some effective and safe home remedies which can help a person in a state of anxiety are given below.
1. Aromatherapy: Aromatherapy can be helpful during stress. Scented candles can create a soothing atmosphere.
2. Massage: A good massage may relax a person. Massage the scalp and body with oil before bath.
3. Bath: Have a relaxing bath with some oils.
4. Almonds: Soak few almonds overnight. Peel and eat them next morning.
5. Celery: Include celery n your diet.
6. Orange: The fragrance of an orange is soothing and refreshing. The peel can be simmered in water for a while to inhale the aroma.
7. Rosemary: Rosemary herb has a calming effect on the nerves. Boil rosemary and strain. Drink the water.
8. Meditate: Meditation is very relaxing and helps in concentration.
9. Deep breathing: Deep breathing helps mind to relax and to stay calm.
10. Magnesium: Deficiency of magnesium can cause anxiety and nervousness. Eat magnesium rich foods.
Avoid the intake of alcohol and stay off tea and coffee too. Some traumatic incidents may be troubling, it is best to talk with someone about your worries. Instead of worrying and keeping negative thoughts inside, try to get it out of your system. Indulge in some hobby to keep your mind occupied productively. Listen to relaxing music of choice.
Eat healthy food and a vitamin rich food. Sleep well. Avoid sugar and fatty foods. Maintain a positive attitude. Exercise and practice yoga. Pranayam has a very positive effect. It involves deep breathing exercises which calm the mind and keep the negative thoughts away.
Read more Home Remedies for Anxiety. Also know Home Remedies for Scabies.
Use Effective Natural Home Remedies for Scabies
Scabies is a skin infection. It is caused by tiny mites who infect the top layer of the skin. They burrow themselves inside the skin and lay their eggs there. Mites are parasites and live on the human blood. This results in small bumps on the skin and an itching sensation.
Mites tend to get into the skin which is thin and where less hair or no hair is present. The common places are wrists, between fingers and toes. Infants can also be affected by scabies. The microscopic mites form tiny burrows in skin causing rash and tiny red bumps. This is contagious and can be spread from one person to another easily. Scabies in animals are due to different kinds of mites.
Since scabies is contagious, it is spread through close contact or by sharing mattresses, clothes and towels. It causes a lot of itching. In fact the word scabies has been derived from a Latin word which means 'scratch'. Initially the bumps look like mosquito bites. While scratching these bumps and blisters, if the skin is injured, it might lead to another kind of infection of the skin. This can leave behind marks.
The main symptom of these small legged parasites infecting the body is the itching feeling. It gets worse at night. Heat makes the sensation worse. One may scratch more after a warm water bath. People with a weak immunity are prone to this. Old people come in this category. In some people the condition worsens and they get infected by thousands of these mites. This severe condition is known as Crusted Scabies. Mites in such large numbers are difficult to get rid of.
Medications and creams are available to kill the parasite. The itching sensation can continue even after the treatment is over. One has to be careful of re infestation of the mites. Some home remedies are known to be helpful in prevention and treatment of scabies. Some of the home remedies are:
1. Neem: Neem is an effective home remedy for any kind of skin infections. It has anti fungal and anti itching properties. Boil neem in water and strain. One can drink that water or have a bath with that water. Use neem based soap. It helps in killing of the mites.
2. Tea Tree Oil: Tea tree oil is also very beneficial for scabies. Apply tea tree oil on the rash or add to the bath water. It helps the healing of the rashes.
3. Apricot: Apricot juice of freshly crushed leaves can be applied to the affected area.
4. Garlic: Include few cloves of garlic in your diet.
5. Juices: Drink lot of fresh fruit juices to detoxify the body.
6. Turmeric: Turmeric is work as an antiseptic. Make a paste with neem and mustard oil and apply.
7. Bitter gourd Juice: Drink bitter gourd juice to cleanse your body.
8. Calamine: Calamine may be applied to the infected area for a soothing effect.
Scabies is not a sign of bad hygiene since it is a contagious disease. It can be easily acquired by a person suffering from this disease, just by being in close contact. Stay away from infected people and avoid crowded areas. Wash all linens, covers and clothes regularly. Vacuum the rugs and carpets. Eat light healthy food and drink plenty of water. Increase your immunity.
Read more Home Remedies for Scabies. Also know Home Remedies for Anxiety.
Mites tend to get into the skin which is thin and where less hair or no hair is present. The common places are wrists, between fingers and toes. Infants can also be affected by scabies. The microscopic mites form tiny burrows in skin causing rash and tiny red bumps. This is contagious and can be spread from one person to another easily. Scabies in animals are due to different kinds of mites.
Since scabies is contagious, it is spread through close contact or by sharing mattresses, clothes and towels. It causes a lot of itching. In fact the word scabies has been derived from a Latin word which means 'scratch'. Initially the bumps look like mosquito bites. While scratching these bumps and blisters, if the skin is injured, it might lead to another kind of infection of the skin. This can leave behind marks.
The main symptom of these small legged parasites infecting the body is the itching feeling. It gets worse at night. Heat makes the sensation worse. One may scratch more after a warm water bath. People with a weak immunity are prone to this. Old people come in this category. In some people the condition worsens and they get infected by thousands of these mites. This severe condition is known as Crusted Scabies. Mites in such large numbers are difficult to get rid of.
Medications and creams are available to kill the parasite. The itching sensation can continue even after the treatment is over. One has to be careful of re infestation of the mites. Some home remedies are known to be helpful in prevention and treatment of scabies. Some of the home remedies are:
1. Neem: Neem is an effective home remedy for any kind of skin infections. It has anti fungal and anti itching properties. Boil neem in water and strain. One can drink that water or have a bath with that water. Use neem based soap. It helps in killing of the mites.
2. Tea Tree Oil: Tea tree oil is also very beneficial for scabies. Apply tea tree oil on the rash or add to the bath water. It helps the healing of the rashes.
3. Apricot: Apricot juice of freshly crushed leaves can be applied to the affected area.
4. Garlic: Include few cloves of garlic in your diet.
5. Juices: Drink lot of fresh fruit juices to detoxify the body.
6. Turmeric: Turmeric is work as an antiseptic. Make a paste with neem and mustard oil and apply.
7. Bitter gourd Juice: Drink bitter gourd juice to cleanse your body.
8. Calamine: Calamine may be applied to the infected area for a soothing effect.
Scabies is not a sign of bad hygiene since it is a contagious disease. It can be easily acquired by a person suffering from this disease, just by being in close contact. Stay away from infected people and avoid crowded areas. Wash all linens, covers and clothes regularly. Vacuum the rugs and carpets. Eat light healthy food and drink plenty of water. Increase your immunity.
Read more Home Remedies for Scabies. Also know Home Remedies for Anxiety.
Use Effective Natural Home Remedies for Sore Throat
Sore throat is the state of inflammation and pain in the throat. Inflammation can be of the pharynx, larynx or the tonsils. Swelling of tonsils is called tonsillitis. This infection can be caused by a virus or bacteria. Sore throat can also be a symptom of another illness. It is common and can affect men, women and even children.
Viral throat infection is usually an airborne infection. It is spread by coughing, sneezing or unhygienic habits. It is contagious. Bacterial infection is caused by the bacteria called Streptococcus. Therefore this condition is also called strep throat. It makes the throat red and inflamed. Bad breath occurs in some patients with a strep throat.
Sore throat can be a result of flu or cold. Other factors which contribute to the pain and swelling are smoking, allergy to pets or pollens, dry air, talking or shouting for long. Pollution can also cause soreness. Weather can also trigger this condition in many people. This kind of infection is not contagious.
The symptoms are swelling in throat, tender and red throat, bad breath, pain, headache, swollen glands in neck, irritation, difficulty in swallowing and pain while speaking.
If the cause is a viral infection, antibiotics usually do not work. The condition eases on its own in a week to ten days time. If it is bacterial, antibiotics are prescribed. Various syrups like suppressants and decongestants are also available. Home remedies for sore throat are effective and do not have any side effects. Some of the home remedies are given here.
1. Gargles: Gargle regularly with salt water. This helps reduce inflammation and gives a soothing feeling.
2. Honey: Take one spoon of honey daily.
3. Ginger: Include ginger in your diet. Ginger can be taken with honey too. Mix little ginger juice and honey and take this regularly. Ginger can also be added to tea for relief in sore throat.
4. Garlic: Include garlic in your diet for quick relief.
5. Lemon: Consuming lemon juice in water daily is beneficial in this condition.
6. Cinnamon: Cinnamon powder can be mixed with honey and taken.
7. Holy basil: Boil the basil leaves in water and drink that water. Basil leaves may be added while making tea also.
8. Echinacea: This helps in boosting the immunity system thus preventing sore throat.
9. Turmeric: Due to its anti inflammatory properties, turmeric is very effective. Add turmeric powder to hot milk and drink it.
10. Sage: Add boiling water to sage leaves and keep for a while. Strain and gargle with this water.
11. Licorice: Licorice also known as 'Mulethi' in India possess soothing and anti inflammatory properties.
Eat food which is easy to swallow and which does not irritate while swallowing. Avoid oily and spicy food in your diet. Instead switch to bland food. Warm soups and tea can be comforting. Drink plenty of water to prevent dehydration. Stay away from dry air and dry environment. Avoid smoking and cover your mouth while coughing or sneezing. Wash hands and practice proper hygiene. Eat a well balanced diet and exercise to keep the body fit and to increase your immunity.
Read more Home Remedies for Sore Throat. Also know Home Remedies for Obesity.
Viral throat infection is usually an airborne infection. It is spread by coughing, sneezing or unhygienic habits. It is contagious. Bacterial infection is caused by the bacteria called Streptococcus. Therefore this condition is also called strep throat. It makes the throat red and inflamed. Bad breath occurs in some patients with a strep throat.
Sore throat can be a result of flu or cold. Other factors which contribute to the pain and swelling are smoking, allergy to pets or pollens, dry air, talking or shouting for long. Pollution can also cause soreness. Weather can also trigger this condition in many people. This kind of infection is not contagious.
The symptoms are swelling in throat, tender and red throat, bad breath, pain, headache, swollen glands in neck, irritation, difficulty in swallowing and pain while speaking.
If the cause is a viral infection, antibiotics usually do not work. The condition eases on its own in a week to ten days time. If it is bacterial, antibiotics are prescribed. Various syrups like suppressants and decongestants are also available. Home remedies for sore throat are effective and do not have any side effects. Some of the home remedies are given here.
1. Gargles: Gargle regularly with salt water. This helps reduce inflammation and gives a soothing feeling.
2. Honey: Take one spoon of honey daily.
3. Ginger: Include ginger in your diet. Ginger can be taken with honey too. Mix little ginger juice and honey and take this regularly. Ginger can also be added to tea for relief in sore throat.
4. Garlic: Include garlic in your diet for quick relief.
5. Lemon: Consuming lemon juice in water daily is beneficial in this condition.
6. Cinnamon: Cinnamon powder can be mixed with honey and taken.
7. Holy basil: Boil the basil leaves in water and drink that water. Basil leaves may be added while making tea also.
8. Echinacea: This helps in boosting the immunity system thus preventing sore throat.
9. Turmeric: Due to its anti inflammatory properties, turmeric is very effective. Add turmeric powder to hot milk and drink it.
10. Sage: Add boiling water to sage leaves and keep for a while. Strain and gargle with this water.
11. Licorice: Licorice also known as 'Mulethi' in India possess soothing and anti inflammatory properties.
Eat food which is easy to swallow and which does not irritate while swallowing. Avoid oily and spicy food in your diet. Instead switch to bland food. Warm soups and tea can be comforting. Drink plenty of water to prevent dehydration. Stay away from dry air and dry environment. Avoid smoking and cover your mouth while coughing or sneezing. Wash hands and practice proper hygiene. Eat a well balanced diet and exercise to keep the body fit and to increase your immunity.
Read more Home Remedies for Sore Throat. Also know Home Remedies for Obesity.
Use Effective Headache Home Remedies and Natural Treatments
The ache or pain experienced in the head is called a headache. This pain and discomfort may be for a short duration or for a prolonged period of time. Headache may be felt in a specific area or in more than one location. There are different kinds of headaches.
One type is called Tension. This happens when the muscles tighten and become stiff. It usually starts at the back, near the base of the skull. The area near the temples of may feel tight. This kind of headache is the most common kind. The causes may be various including stress, depression, strain on eyes, exertion and little or irregular sleep pattern. Physical and mental stress can trigger the pain.
The other kind of headache is the migraine. Migraine creates discomfort due to pain. Pain can be felt as a throbbing pain. It usually affects one side of the brain. Migraine can cause disturbance in the vision. It can cause sensitivity to sound and light.
Another kind is the Sinus headache. Due to infection in the sinus cavity, one can experience pain in the face where the sinus cavities are present. Nasal discharge is common in headache.
Cluster headaches cause sharp pain and come in clusters like the name suggests. It can make the eyes and nose watery. Cluster headaches are more serious but are rare.
Slight aches are not life threatening but some kind can be present as a symptom of a more serious illness like a head injury, neck injury, blood pressure problem or brain tumour.
The severity of pain is different in different people. It could be a genetic problem running in the family. A change in sleeping pattern, some medication, excessive alcohol, indigestion, low blood pressure, allergies, acidity and even some strong smells can trigger a headache.
Medications like aspirin, ibuprofen is taken for such aches. But these over the counter drugs often have side effects. They can cause drowsiness or the increase in the heartbeat. Some medicines do not go well with the stomach and digestive process of the person. Home remedies can be followed for relief. Some of the home remedies for headache are as follows
1. Apple: It is said "An apple a day keeps the doctor away". Eating an apple is said to provide relief from the pain.
2. Sandalwood paste: Make a paste of sandalwood and apply it on the effected are. Let it dry, and then wash off.
3. Peppermint Oil: Peppermint oil can be gently massaged for a soothing sensation.
4. Lemon: Take lemon juice or apply fresh lemon rind where the pain exists.
5. Wet Towel: Immerse a small towel in water and squeeze out the water. Put this towel on the head.
6. Oil Massage: Take some drops of oil and gently massage into the scalp. This process will improve blood circulation in head.
7. Cinnamon: This spice is beneficial. It can be applied in form of paste of included in the diet.
Eat healthy and exercise regularly or do yoga to remain stress free. Drink plenty of water and get enough rest and sound sleep. Try not to strain your eyes by the constant glare of the television or computer. Do not read in poor light, it also cause headache.
Read more Home Remedies for Headache. Also know Home Remedies for Obesity.
One type is called Tension. This happens when the muscles tighten and become stiff. It usually starts at the back, near the base of the skull. The area near the temples of may feel tight. This kind of headache is the most common kind. The causes may be various including stress, depression, strain on eyes, exertion and little or irregular sleep pattern. Physical and mental stress can trigger the pain.
The other kind of headache is the migraine. Migraine creates discomfort due to pain. Pain can be felt as a throbbing pain. It usually affects one side of the brain. Migraine can cause disturbance in the vision. It can cause sensitivity to sound and light.
Another kind is the Sinus headache. Due to infection in the sinus cavity, one can experience pain in the face where the sinus cavities are present. Nasal discharge is common in headache.
Cluster headaches cause sharp pain and come in clusters like the name suggests. It can make the eyes and nose watery. Cluster headaches are more serious but are rare.
Slight aches are not life threatening but some kind can be present as a symptom of a more serious illness like a head injury, neck injury, blood pressure problem or brain tumour.
The severity of pain is different in different people. It could be a genetic problem running in the family. A change in sleeping pattern, some medication, excessive alcohol, indigestion, low blood pressure, allergies, acidity and even some strong smells can trigger a headache.
Medications like aspirin, ibuprofen is taken for such aches. But these over the counter drugs often have side effects. They can cause drowsiness or the increase in the heartbeat. Some medicines do not go well with the stomach and digestive process of the person. Home remedies can be followed for relief. Some of the home remedies for headache are as follows
1. Apple: It is said "An apple a day keeps the doctor away". Eating an apple is said to provide relief from the pain.
2. Sandalwood paste: Make a paste of sandalwood and apply it on the effected are. Let it dry, and then wash off.
3. Peppermint Oil: Peppermint oil can be gently massaged for a soothing sensation.
4. Lemon: Take lemon juice or apply fresh lemon rind where the pain exists.
5. Wet Towel: Immerse a small towel in water and squeeze out the water. Put this towel on the head.
6. Oil Massage: Take some drops of oil and gently massage into the scalp. This process will improve blood circulation in head.
7. Cinnamon: This spice is beneficial. It can be applied in form of paste of included in the diet.
Eat healthy and exercise regularly or do yoga to remain stress free. Drink plenty of water and get enough rest and sound sleep. Try not to strain your eyes by the constant glare of the television or computer. Do not read in poor light, it also cause headache.
Read more Home Remedies for Headache. Also know Home Remedies for Obesity.
Use Natural Home Remedies for Obesity and Get in Shape Naturally
Obesity is the accumulation of fat in excess. It is more serious than being just a little overweight. Obesity can pose major health risks and can interfere with the day to day functioning of a person.
Obesity can be measured by measuring the Body Mass Index or BMI. If BMI is under 25, it is considered healthy and normal. BMI in the range of 25 to 30 is considered overweight and above 30 is considered obese. This usually mean the body weight is more than the normal healthy weight by at least 20% or higher. Another way to determine obesity is by measuring the abdominal fat or the waist.
Intake of fat in high quantities and low nutrition causes this condition. The lack of physical activity results in the buildup of fat. We end up consuming calories and cannot burn them. Age also slows down the metabolism of the body. This means the calories required to maintain the body weight is much less. So, the intake of food should also decrease relatively. If not, it starts getting accumulated. Women are more prone to putting on weight as they require lesser calories than men to maintain their body weight. Sedentary lifestyle, certain illnesses, hormonal changes, some kinds of medications, over eating, stress and depression are the reasons for obesity. Chances are it may be a genetic problem too.
The consequences of being obese are various. It causes problems in movements and restriction of some movements, problem in walking or running, pain in the back and knees, breathing difficulty, excessive sweating and strain on the heart. It increases the risk of suffering heart stroke, high cholesterol and high blood pressure. It boosts the chances of having diabetes. An obese body exerts strain on the heart, kidney, hips and knees. It not only affects the physical health, but also the mental health by lowering self-confidence and self esteem.
There are various pills and medications available for reducing weight. Many give false promises of miracle weight loss. People follow many kinds of diets to lose weight. There are surgical procedures like gastric bypass, gastric banding and liposuction for the treatment of the same. It is most safe to follow some simple home remedies which do not have any side effects. Some of the home remedies are:
1. Honey: Honey helps in mobilizing fat. It should be mixed in warm water and taken every morning regularly.
2. Cabbage: Include cabbage in your diet.
3. Carrot: Drink carrot juice on a regular basis.
4. Tomato: Eating of tomato in the morning is beneficial.
5. Lemon juice: Squeeze lemon juice in water and drink this regularly.
6. Green Tea: Consuming green tea is a very effective remedy. Drink this every day.
7. Ginger: Include ginger in your diet or have ginger tea.
8. Soups/Salads: Consume soups and salads.
9. Exercise: Burn the calories. Workout in the mornings before consuming anything.
Avoid food rich in fat and switch to low fat options like low fat milk. Eat plenty of fruits and salads in your diet. Eat boiled or grilled food instead of fried food. Exercise daily and drink loads of water. Go for walks and lead a stress free lifestyle. Do not skip breakfast or go on sudden starving diets. Eliminate refined food from your diet completely. Switch to brown bread instead of white. Practice yoga daily helps reduce excess fat and tones your body.
Read more Home Remedies for Obesity. Also know Home Remedies for Headache.
Obesity can be measured by measuring the Body Mass Index or BMI. If BMI is under 25, it is considered healthy and normal. BMI in the range of 25 to 30 is considered overweight and above 30 is considered obese. This usually mean the body weight is more than the normal healthy weight by at least 20% or higher. Another way to determine obesity is by measuring the abdominal fat or the waist.
Intake of fat in high quantities and low nutrition causes this condition. The lack of physical activity results in the buildup of fat. We end up consuming calories and cannot burn them. Age also slows down the metabolism of the body. This means the calories required to maintain the body weight is much less. So, the intake of food should also decrease relatively. If not, it starts getting accumulated. Women are more prone to putting on weight as they require lesser calories than men to maintain their body weight. Sedentary lifestyle, certain illnesses, hormonal changes, some kinds of medications, over eating, stress and depression are the reasons for obesity. Chances are it may be a genetic problem too.
The consequences of being obese are various. It causes problems in movements and restriction of some movements, problem in walking or running, pain in the back and knees, breathing difficulty, excessive sweating and strain on the heart. It increases the risk of suffering heart stroke, high cholesterol and high blood pressure. It boosts the chances of having diabetes. An obese body exerts strain on the heart, kidney, hips and knees. It not only affects the physical health, but also the mental health by lowering self-confidence and self esteem.
There are various pills and medications available for reducing weight. Many give false promises of miracle weight loss. People follow many kinds of diets to lose weight. There are surgical procedures like gastric bypass, gastric banding and liposuction for the treatment of the same. It is most safe to follow some simple home remedies which do not have any side effects. Some of the home remedies are:
1. Honey: Honey helps in mobilizing fat. It should be mixed in warm water and taken every morning regularly.
2. Cabbage: Include cabbage in your diet.
3. Carrot: Drink carrot juice on a regular basis.
4. Tomato: Eating of tomato in the morning is beneficial.
5. Lemon juice: Squeeze lemon juice in water and drink this regularly.
6. Green Tea: Consuming green tea is a very effective remedy. Drink this every day.
7. Ginger: Include ginger in your diet or have ginger tea.
8. Soups/Salads: Consume soups and salads.
9. Exercise: Burn the calories. Workout in the mornings before consuming anything.
Avoid food rich in fat and switch to low fat options like low fat milk. Eat plenty of fruits and salads in your diet. Eat boiled or grilled food instead of fried food. Exercise daily and drink loads of water. Go for walks and lead a stress free lifestyle. Do not skip breakfast or go on sudden starving diets. Eliminate refined food from your diet completely. Switch to brown bread instead of white. Practice yoga daily helps reduce excess fat and tones your body.
Read more Home Remedies for Obesity. Also know Home Remedies for Headache.
Thursday, January 20, 2011
Use Herbal Remedies to Remove Gallbladder Stones Fast and Effectively
The condition of gallbladder stone can be very distressing problem and this condition is known as Cholelithiasis. Usually adults suffer from this disorder. This problem can be treated as soon as possible otherwise it may cause a number of digestive problems. Gall bladder is situated in the abdomen near the liver and it is an important digestive gland. Bile juice is stored in the gallbladder after the secretion from liver and this bile juice is released to aid the digestion process after the consumption of food.
When the bile is unable to saturate the cholesterol than it starts to crystallize and result in the formation of stones of different size. The stone of the gallstones may be small in size like the size of grain and it may be big in size like the size of golf ball. Usually women are prone to this problem in comparison to men.
Some of the important symptoms of gall stones are given below.
1. Nausea and vomiting.
2. Gradually increase in the problem related to digestion with the formation of gas.
3. Excess pain in the abdomen.
4. Yellowish color of the skin and eyes can be the sign of this problem.
There are many causes of gallbladder stone. Some of its important and common causes are given below.
1. Obesity
2. Due to hormonal fluctuations and weight loss in women.
3. Excessive intake of fatty and junk foods can cause this problem.
4. High levels of blood cholesterol are not good for this problem.
The problem of gall stones can be easily removed with the help of herbal remedies. Some of the common and effective herbal remedies to remove gallbladder stones are given here.
1. Prepare an herbal concoction of Dandelion tea and milk thistle which is very helpful in dissolving the gallstones.
2. Prepare a tea from the herb Quebra Pedra. This tea is very effective and beneficial in the treatment of removing gallstones. Add two full teaspoon of this tea in half liter of water. Take this mixture daily for 2-3 months.
3. Prepare a decoction from the roots, seeds and flower of herb chicory. If this decoction is taken three times a day then it is very effective and helpful in removing the gallbladder stones. For this treatment of gallbladder stones you can also use Chicory powder. You can prepare this decoction by boiling 30 mg chicory powder in 100 ml of water. To get relief from the pain due to gallbladder stones, you can take this mixture two times a day. Carry this treatment for a month.
Find effective Gallbladder Stone Herbal Treatment. Also know about Liver Support Supplements.
When the bile is unable to saturate the cholesterol than it starts to crystallize and result in the formation of stones of different size. The stone of the gallstones may be small in size like the size of grain and it may be big in size like the size of golf ball. Usually women are prone to this problem in comparison to men.
Some of the important symptoms of gall stones are given below.
1. Nausea and vomiting.
2. Gradually increase in the problem related to digestion with the formation of gas.
3. Excess pain in the abdomen.
4. Yellowish color of the skin and eyes can be the sign of this problem.
There are many causes of gallbladder stone. Some of its important and common causes are given below.
1. Obesity
2. Due to hormonal fluctuations and weight loss in women.
3. Excessive intake of fatty and junk foods can cause this problem.
4. High levels of blood cholesterol are not good for this problem.
The problem of gall stones can be easily removed with the help of herbal remedies. Some of the common and effective herbal remedies to remove gallbladder stones are given here.
1. Prepare an herbal concoction of Dandelion tea and milk thistle which is very helpful in dissolving the gallstones.
2. Prepare a tea from the herb Quebra Pedra. This tea is very effective and beneficial in the treatment of removing gallstones. Add two full teaspoon of this tea in half liter of water. Take this mixture daily for 2-3 months.
3. Prepare a decoction from the roots, seeds and flower of herb chicory. If this decoction is taken three times a day then it is very effective and helpful in removing the gallbladder stones. For this treatment of gallbladder stones you can also use Chicory powder. You can prepare this decoction by boiling 30 mg chicory powder in 100 ml of water. To get relief from the pain due to gallbladder stones, you can take this mixture two times a day. Carry this treatment for a month.
Find effective Gallbladder Stone Herbal Treatment. Also know about Liver Support Supplements.
Use Poor Eyesight Remedies to Improve Vision - Effective and Permanent Cure
Mainly due to deficiency of Vitamin A, people suffer from the problem of poor eyesight. Many people suffer from poor eyesight originating from childhood and continue till adulthood. To prevent the problems of weak eyesight in future, parents must take proper care of their children especially in their diet. People may suffer from the problem of night blindness or total loss of vision due to extreme nutritional deficiency.
Some of the important and common symptoms of poor eyesight are given below
1. High myopic conditions.
2. Difficulty in reading
3. Difficulty in viewing objects from a distance.
4. Blurred vision is also one of the main causes of this problem.
5. Sometimes or always headache during the process of reading.
6. Sensation of burning and watering of the eyes.
Some of the important causes of weak eyesight are given here
1. Working on computers or laptops for long hours.
2. Heredity
3. Excess watching of TV
4. Intake of diet lacking essential vitamins and minerals.
5. Due to drinking of alcohol which affects the eyes in the later stages of life.
6. Aging also degenerate vision.
The main cause of poor eyesight is the deficiency of Vitamin C. Sometimes during pregnancy there is a deficiency of Vitamin B complex and it result into the weak eyesight of the offspring. The problem of poor eyesight can be checked with the help of natural remedies. There are many natural remedies which are helpful and effective in treating the condition of weak eyesight. Some of the important natural remedies
1. Intake of Sea fish like sardines, mackerels, tuna and salmons must be increased. They are effective foods to improve poor eyesight as they are rich in omega 3 fatty acids which are beneficial for the eyes.
2. You can also practice some eye exercises by moving your eyeballs in clockwise and anti-clockwise direction. You can also practice eye exercise by moving thumb towards and away from the eyes.
3. One must strictly avoid drinking alcohol as it may hamper the blood circulation in the eyes.
4. For treating the problem of poor eyesight, you must drink the juices of parsley and raw carrots.
5. For improving the problem of poor eyesight, the most important factor is diet. So you must take food rich in Vitamin A like spinach, carrots, sprouts, milk, dairy products, colored fruits and vegetables and lettuce must be taken in plenty. They are very effective in treating the problem of weak eyesight.
6. Herbal supplements made of valuable eye toning herbs are used for improving eyesight. I-lite capsule is one of the best herbal supplements for weak eyesight and poor vision.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
Some of the important and common symptoms of poor eyesight are given below
1. High myopic conditions.
2. Difficulty in reading
3. Difficulty in viewing objects from a distance.
4. Blurred vision is also one of the main causes of this problem.
5. Sometimes or always headache during the process of reading.
6. Sensation of burning and watering of the eyes.
Some of the important causes of weak eyesight are given here
1. Working on computers or laptops for long hours.
2. Heredity
3. Excess watching of TV
4. Intake of diet lacking essential vitamins and minerals.
5. Due to drinking of alcohol which affects the eyes in the later stages of life.
6. Aging also degenerate vision.
The main cause of poor eyesight is the deficiency of Vitamin C. Sometimes during pregnancy there is a deficiency of Vitamin B complex and it result into the weak eyesight of the offspring. The problem of poor eyesight can be checked with the help of natural remedies. There are many natural remedies which are helpful and effective in treating the condition of weak eyesight. Some of the important natural remedies
1. Intake of Sea fish like sardines, mackerels, tuna and salmons must be increased. They are effective foods to improve poor eyesight as they are rich in omega 3 fatty acids which are beneficial for the eyes.
2. You can also practice some eye exercises by moving your eyeballs in clockwise and anti-clockwise direction. You can also practice eye exercise by moving thumb towards and away from the eyes.
3. One must strictly avoid drinking alcohol as it may hamper the blood circulation in the eyes.
4. For treating the problem of poor eyesight, you must drink the juices of parsley and raw carrots.
5. For improving the problem of poor eyesight, the most important factor is diet. So you must take food rich in Vitamin A like spinach, carrots, sprouts, milk, dairy products, colored fruits and vegetables and lettuce must be taken in plenty. They are very effective in treating the problem of weak eyesight.
6. Herbal supplements made of valuable eye toning herbs are used for improving eyesight. I-lite capsule is one of the best herbal supplements for weak eyesight and poor vision.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
Use Natural Remedies for Pimples to Effectively and Permanently Cure Acne
Usually in the period of adolescent, pimples appear as small red pustules on the faces of most of the individuals. Generally for the outbreak of pimples hormonal imbalance is responsible at the age of puberty. One must strictly avoid squeezing the pimples filled with pus as to prevent scars.
The problem of pimples is not related with any serious types of health hazards. It is totally related with the problem of cosmetics. There are some pimples which leaves a deep scar marks on the face and these freckles are responsible for lowering the self esteem of an individual to a great extent. Some of the important symptoms of pimples and acne are given below
1. The size of the pimples may vary from a size of a pin head to the size of the pea.
2. It may be painful but it mainly depends upon the nature of the bacterial infection.
3. It may be pus filled or red bumps and in numbers.
Some of the common causes of pimples are
1. It may be caused due to some drugs and medications.
2. Due to mental stress.
3. Due to fluctuations in the level of hormones during adolescent.
4. Due to excess scrubbing and washing of the face.
You can get rid from the problem of pimples and acne simply by taking the help of natural remedies. Medical consultations are not required for its treatment. Some of the important and effective natural remedies for the treatment of pimples are given here.
1. Intake of garlic in great quantity or even the application of garlic juice on the affected area is very effective in the treatment of pimples.
2. Make a mixture of lemon juice and sandal wood. Apply this mixture on the affected areas regularly for few days. This natural remedy is effective in reducing the problem of pimples.
3. Make a mixture of rose water and lemon juice in equal quantity and apply it on your face and affected areas. Keep it for at least half an hour then wash it off. You must strictly follow this natural remedy for at least 2-3 days a week. It will give you an effective result.
4. You can also apply the pulp of a red tomato or cucumber on your face. It is also an effective natural remedy for reducing pimples and acne.
5. Prepare a paste of margosa leaves and turmeric. Apply this paste on the affected areas for few days. For reducing the pimples, you must apply this paste regularly. It is an effective natural remedy for pimples.
Read about Natural Acne Treatment. Also know about Hemorrhoids Herbal Treatment.
The problem of pimples is not related with any serious types of health hazards. It is totally related with the problem of cosmetics. There are some pimples which leaves a deep scar marks on the face and these freckles are responsible for lowering the self esteem of an individual to a great extent. Some of the important symptoms of pimples and acne are given below
1. The size of the pimples may vary from a size of a pin head to the size of the pea.
2. It may be painful but it mainly depends upon the nature of the bacterial infection.
3. It may be pus filled or red bumps and in numbers.
Some of the common causes of pimples are
1. It may be caused due to some drugs and medications.
2. Due to mental stress.
3. Due to fluctuations in the level of hormones during adolescent.
4. Due to excess scrubbing and washing of the face.
You can get rid from the problem of pimples and acne simply by taking the help of natural remedies. Medical consultations are not required for its treatment. Some of the important and effective natural remedies for the treatment of pimples are given here.
1. Intake of garlic in great quantity or even the application of garlic juice on the affected area is very effective in the treatment of pimples.
2. Make a mixture of lemon juice and sandal wood. Apply this mixture on the affected areas regularly for few days. This natural remedy is effective in reducing the problem of pimples.
3. Make a mixture of rose water and lemon juice in equal quantity and apply it on your face and affected areas. Keep it for at least half an hour then wash it off. You must strictly follow this natural remedy for at least 2-3 days a week. It will give you an effective result.
4. You can also apply the pulp of a red tomato or cucumber on your face. It is also an effective natural remedy for reducing pimples and acne.
5. Prepare a paste of margosa leaves and turmeric. Apply this paste on the affected areas for few days. For reducing the pimples, you must apply this paste regularly. It is an effective natural remedy for pimples.
Read about Natural Acne Treatment. Also know about Hemorrhoids Herbal Treatment.
Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally
These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.
The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.
There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.
The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below
1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.
2. You must strictly avoid smoking and alcoholism.
3. Blood pressure can be controlled by taking baked potato.
4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.
5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.
6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.
7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.
8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.
9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment.
The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.
There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.
The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below
1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.
2. You must strictly avoid smoking and alcoholism.
3. Blood pressure can be controlled by taking baked potato.
4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.
5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.
6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.
7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.
8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.
9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.
Read about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment.
Improve Eyesight and Vision With Proven Herbal Remedies
Eyesight is a valuable gift from God to us. The person who is blind well knows the value of eyesight. Eyesight and breathing are of equivalent importance. We are in a position to appreciate this colorful world due to eyesight only. There are some common problems related to our eyesight.
1. Myopia or short sightedness - This problem is caused due to elongated shape of our eyeball. Person suffering from the problem of myopia are unable to see distant objects clearly. The common symptom of myopia is headache. The solution to the problem of myopia is contact lenses, Lasik surgery and eye glasses.
2. Hyperopia or farsightedness - The problem of hyperopia is caused due to the shorter shape of eyeball. People suffering from hyperopia are unable to see the nearer objects more clearly but they can see the distant objects more clearly. The treatments of hyperopia are Lasik surgery, contact lenses and eye glasses.
3. Astigmatism - In this problem the shape of the eye ball becomes oblong instead of spherical. The common symptoms of astigmatism are blurry vision and headaches. The treatments to this problem are refractive surgery, eye glasses and toric lenses.
4. Presbyopia this problem affects the people at the age of 40. In this problem people may suffer from eye weakness resulting in unclear vision. Solutions to this problem are reading glasses and bifocal lenses.
The causes of eyesight problem are deficiency of Vitamin A, C, aging, heredity, strokes, fatigue, drying of eyes, certain diseases like diabetes, brain tumors, malnutrition, internal eye bleeding, overexposure to sunlight, radiation, etc, due to some medications like antihistamines, anticholinergics, malaria pills, certain blood pressure pills etc.
The problem of poor eyesight can be improved with the help of below proven herbal remedies
1. To have a good sight, you must take one teaspoon fennel seed powder with honey.
2. To treat any inflammatory conditions in eyes, you can use golden seal.
3. An herb rich in antioxidants known as Aspalathus can improve the health of eye effectively.
4. There is a useful herb known as Bilberry, which is very effective in treating retinal deterioration.
5. Prepare an eye wash by adding powder of Triphala in water and keep this mixture overnight. Wash your eyes with this prepared eyewash after straining the water.
6. You can also prepare eyewash by mixing rose water and potash alum. It is effective eyewash. You can also use this eyewash as an eye drop.
7. I-lite capsule is one of the most popular and effective herbal remedies to improve eyesight and vision clarity.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
1. Myopia or short sightedness - This problem is caused due to elongated shape of our eyeball. Person suffering from the problem of myopia are unable to see distant objects clearly. The common symptom of myopia is headache. The solution to the problem of myopia is contact lenses, Lasik surgery and eye glasses.
2. Hyperopia or farsightedness - The problem of hyperopia is caused due to the shorter shape of eyeball. People suffering from hyperopia are unable to see the nearer objects more clearly but they can see the distant objects more clearly. The treatments of hyperopia are Lasik surgery, contact lenses and eye glasses.
3. Astigmatism - In this problem the shape of the eye ball becomes oblong instead of spherical. The common symptoms of astigmatism are blurry vision and headaches. The treatments to this problem are refractive surgery, eye glasses and toric lenses.
4. Presbyopia this problem affects the people at the age of 40. In this problem people may suffer from eye weakness resulting in unclear vision. Solutions to this problem are reading glasses and bifocal lenses.
The causes of eyesight problem are deficiency of Vitamin A, C, aging, heredity, strokes, fatigue, drying of eyes, certain diseases like diabetes, brain tumors, malnutrition, internal eye bleeding, overexposure to sunlight, radiation, etc, due to some medications like antihistamines, anticholinergics, malaria pills, certain blood pressure pills etc.
The problem of poor eyesight can be improved with the help of below proven herbal remedies
1. To have a good sight, you must take one teaspoon fennel seed powder with honey.
2. To treat any inflammatory conditions in eyes, you can use golden seal.
3. An herb rich in antioxidants known as Aspalathus can improve the health of eye effectively.
4. There is a useful herb known as Bilberry, which is very effective in treating retinal deterioration.
5. Prepare an eye wash by adding powder of Triphala in water and keep this mixture overnight. Wash your eyes with this prepared eyewash after straining the water.
6. You can also prepare eyewash by mixing rose water and potash alum. It is effective eyewash. You can also use this eyewash as an eye drop.
7. I-lite capsule is one of the most popular and effective herbal remedies to improve eyesight and vision clarity.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
Use Effective Home Remedies for Prickly Heat
These days, the formation of kidney stone has become a worldwide urologic disorder. Usually the small stones pass out through urine, but if stones are larger in size then for its removal surgery is required.
Surplus water from the blood as well as the waste product is filtered through kidney and it also helps in excreting waste and water in the form of urine. Kidney also helps in maintaining a perfect balance of salts in the blood.
There are many different causes of the formation of kidney stone. Some of its important and common causes are consumption of certain food items, infection in urinary tract, excess intake of Vitamin D, due to blockage of urinary tract, cystic kidney disease, excess intake of vitamin D, due to hyperuricosuria which is a uric acid metabolism disorder, due to hypercalciuria which is a inherited disorder, family history, Gout, intestinal bypass surgery, chronical bowel inflammation and also due to intake of calcium based antacids, water pills and also medicines for HIV.
Some of the important symptoms of kidney stones are fever, chills, frequent and urgency in urination, nausea and vomiting, burning sensation while urinating, difficulty in passing urine, passage of blood in urine, and sharp pain in lower abdomen, back and around groins.
Kidney stones can be easily removed with the help of herbal remedies. Some of the common and important herbal remedies are given below.
1. Prepare a mixture by boiling 25 gms asparagus root, parsley root, fennel bulb and celery in 100 ml of water. Drink this mixture regularly as it is a magical drink to prevent stone formation.
2. St John's Wort is an herbal remedy which is quite effective and beneficial in the removal of stones.
3. An herb Dandelion root tea is very effective and useful in removal of stones. Initially it dilates urethra which helps easily in the removal of kidney stone.
4. An herb Rosemary is also very effective and helpful in removing the stone efficiently.
5. There is an effective herbal supplement for dissolving the stones from the kidney. It is known as Kid Clear capsule. This herbal supplement is very helpful in dissolving the stones from the kidney and gallbladder without any side effects.
6. An herb Red clover is very effective in grinding stones. It is very popular home remedies for this condition.
7. An herb Bilberry is very helpful in eliminating stones from kidney. Thus it is an effective herb for the purpose of removal of kidney stones.
Find effective Kidney Stone Herbal Treatment. Also know about Liver Support Supplements.
Surplus water from the blood as well as the waste product is filtered through kidney and it also helps in excreting waste and water in the form of urine. Kidney also helps in maintaining a perfect balance of salts in the blood.
There are many different causes of the formation of kidney stone. Some of its important and common causes are consumption of certain food items, infection in urinary tract, excess intake of Vitamin D, due to blockage of urinary tract, cystic kidney disease, excess intake of vitamin D, due to hyperuricosuria which is a uric acid metabolism disorder, due to hypercalciuria which is a inherited disorder, family history, Gout, intestinal bypass surgery, chronical bowel inflammation and also due to intake of calcium based antacids, water pills and also medicines for HIV.
Some of the important symptoms of kidney stones are fever, chills, frequent and urgency in urination, nausea and vomiting, burning sensation while urinating, difficulty in passing urine, passage of blood in urine, and sharp pain in lower abdomen, back and around groins.
Kidney stones can be easily removed with the help of herbal remedies. Some of the common and important herbal remedies are given below.
1. Prepare a mixture by boiling 25 gms asparagus root, parsley root, fennel bulb and celery in 100 ml of water. Drink this mixture regularly as it is a magical drink to prevent stone formation.
2. St John's Wort is an herbal remedy which is quite effective and beneficial in the removal of stones.
3. An herb Dandelion root tea is very effective and useful in removal of stones. Initially it dilates urethra which helps easily in the removal of kidney stone.
4. An herb Rosemary is also very effective and helpful in removing the stone efficiently.
5. There is an effective herbal supplement for dissolving the stones from the kidney. It is known as Kid Clear capsule. This herbal supplement is very helpful in dissolving the stones from the kidney and gallbladder without any side effects.
6. An herb Red clover is very effective in grinding stones. It is very popular home remedies for this condition.
7. An herb Bilberry is very helpful in eliminating stones from kidney. Thus it is an effective herb for the purpose of removal of kidney stones.
Find effective Kidney Stone Herbal Treatment. Also know about Liver Support Supplements.
Use Herbal Remedies to Dissolve Kidney Stones Fast and Effectively
Kidney Stones problems are also known as renal calculi. Typically kidney stones are formed inside the kidneys or bladder. It is solid concretions of dissolved mineral in urine. When there is a presence of calculi in the urinary tract then it is related with the terms of nephrolithiasis and urolithiasis.
The problems of renal calculi vary in size. They can vary from as small as the size of grains of sand to as large to the size of a golf ball. Usually the kidney stones leave the body by passing through the urine stream. So many stones are formed and pass through the urine without causing symptoms. If the size of the stones increases to a size of at least 2-3 millimeters before passage then they may cause obstruction of the ureter.
Some of the important factors which contribute to the formation of kidney stones are given below.
1. Major or minor infection in urinary tract system.
2. Family history of kidney stones problem.
3. Some medical conditions like gout, hypercalciuria, hyperparathyroidism, diabetes, cystinuria and inflammatory bowel disease.
4. Increased levels of uric acid in blood.
5. Dehydration or reduced intake of fluid.
6. Due to certain medications like calcium containing antacids, diuretics and also due to drugs for HIV treatment.
Some of the important symptoms of kidney stones are given below.
1. Chills
2. Urgency of urine
3. Passage of blood in urine or hematuria
4. Excruciating pain in flank, groin or abdomen
5. Difficulty in excreting urine
6. Nausea and vomiting
7. Fevers.
The problem of kidney stones can be dissolved with the help of herbal remedies.
1. The stones from the kidney can be easily flushed out by intake of a mixture prepared by the combination of dandelion root extracts and fennel seeds.
2. The stones of the kidney can be easily dissolved by the help of Cranberries.
3. For dissolving the stones of kidney, one must drink a mixture of 8 ounces of distilled water, the juice of one lime, 15 drops of hot cayenne extracts and also maple syrup for taste. This mixture is very effective and dissolves stones from the kidney magically.
4. Prepare a mixture of 1 teaspoon basil juice and honey. This mixture must be taken daily to strengthen the function of kidney and it also help in eliminating the stones from the kidney.
5. Some other herbs like Juniper berries and root of marsh mallow are also very effective in flushing out the stones from the kidney. First it breaks down the stones and then it flushes out.
Find effective Kidney Stone Herbal Treatment. Also know about Liver Support Supplements.
The problems of renal calculi vary in size. They can vary from as small as the size of grains of sand to as large to the size of a golf ball. Usually the kidney stones leave the body by passing through the urine stream. So many stones are formed and pass through the urine without causing symptoms. If the size of the stones increases to a size of at least 2-3 millimeters before passage then they may cause obstruction of the ureter.
Some of the important factors which contribute to the formation of kidney stones are given below.
1. Major or minor infection in urinary tract system.
2. Family history of kidney stones problem.
3. Some medical conditions like gout, hypercalciuria, hyperparathyroidism, diabetes, cystinuria and inflammatory bowel disease.
4. Increased levels of uric acid in blood.
5. Dehydration or reduced intake of fluid.
6. Due to certain medications like calcium containing antacids, diuretics and also due to drugs for HIV treatment.
Some of the important symptoms of kidney stones are given below.
1. Chills
2. Urgency of urine
3. Passage of blood in urine or hematuria
4. Excruciating pain in flank, groin or abdomen
5. Difficulty in excreting urine
6. Nausea and vomiting
7. Fevers.
The problem of kidney stones can be dissolved with the help of herbal remedies.
1. The stones from the kidney can be easily flushed out by intake of a mixture prepared by the combination of dandelion root extracts and fennel seeds.
2. The stones of the kidney can be easily dissolved by the help of Cranberries.
3. For dissolving the stones of kidney, one must drink a mixture of 8 ounces of distilled water, the juice of one lime, 15 drops of hot cayenne extracts and also maple syrup for taste. This mixture is very effective and dissolves stones from the kidney magically.
4. Prepare a mixture of 1 teaspoon basil juice and honey. This mixture must be taken daily to strengthen the function of kidney and it also help in eliminating the stones from the kidney.
5. Some other herbs like Juniper berries and root of marsh mallow are also very effective in flushing out the stones from the kidney. First it breaks down the stones and then it flushes out.
Find effective Kidney Stone Herbal Treatment. Also know about Liver Support Supplements.
Use Herbal Remedies to Dissolve Gallbladder Stones Fast and Effectively
The stones formed in the gall bladder are known as gall stones. Gallbladder is an organ which is placed just below the liver. For proper process of digestion, gall bladder stores the bile juice which is secreted by liver cells. At some times, this bile juice may get too concentrated and changes into crystal form or stones and this stones are known as gallbladder stones.
There may be different causes of gall stones but some of its important and common causes are obesity, pregnancy, aging, intake of contraceptive pills, heredity, high blood triglycerides, hormone replacement therapy, due to sickle's disease, thalassemia, cirrhosis of liver, due to crohn's disease of the terminal ileum and also due to low calorie diets and skipping meals rapid loss in weight.
There are many symptoms of this problem of gall bladder stone. Some of its important and common symptoms are belching, discomfort after eating, abdominal bloating, passing gas or farting, nausea, pain in back and lower tip of scapula, intolerance to fatty food and also pain in abdomen which lasts for 15 minutes to 4-5 hours.
The problem of gall stones can be removed easily with the help of herbal remedies. Some of the common herbal remedies which are very effective for removing the gall stones are given here.
1. You can make use of peppermint which is very effective in dissolving gall stones.
2. Honey is very effective in treating the problem of gall stones. It easily soothes the painful condition due to gallbladder stones. You can also take a mixture of lime juice and honey. This mixture will give you immediate relief from chronic pain.
3. An herb Rosemary has antispasmodic properties. It stimulates the production of bile. It is also helpful in the digestion of fat and also checks the formation of stones.
4. An effective remedy for treating the problem of gallbladder stones are an extracts of green tea.
5. For removal of gallstones, you can also use globe artichoke as tea. It is an effective herbal remedy for gallbladder stone.
6. For flushing out gall stones, wheat grass is also very effective.
7. For dissolving the stones from gall bladder as well as kidney, make use of Kid Clear Capsule. It is an effective herbal supplement for dissolving as well as to prevent further formation of these stones.
8. You can also make use of an herb known as wild yam root. It is an effective herb to relieve severe pain.
Find effective Gallbladder Stone Herbal Treatment. Also know about Liver Support Supplements.
There may be different causes of gall stones but some of its important and common causes are obesity, pregnancy, aging, intake of contraceptive pills, heredity, high blood triglycerides, hormone replacement therapy, due to sickle's disease, thalassemia, cirrhosis of liver, due to crohn's disease of the terminal ileum and also due to low calorie diets and skipping meals rapid loss in weight.
There are many symptoms of this problem of gall bladder stone. Some of its important and common symptoms are belching, discomfort after eating, abdominal bloating, passing gas or farting, nausea, pain in back and lower tip of scapula, intolerance to fatty food and also pain in abdomen which lasts for 15 minutes to 4-5 hours.
The problem of gall stones can be removed easily with the help of herbal remedies. Some of the common herbal remedies which are very effective for removing the gall stones are given here.
1. You can make use of peppermint which is very effective in dissolving gall stones.
2. Honey is very effective in treating the problem of gall stones. It easily soothes the painful condition due to gallbladder stones. You can also take a mixture of lime juice and honey. This mixture will give you immediate relief from chronic pain.
3. An herb Rosemary has antispasmodic properties. It stimulates the production of bile. It is also helpful in the digestion of fat and also checks the formation of stones.
4. An effective remedy for treating the problem of gallbladder stones are an extracts of green tea.
5. For removal of gallstones, you can also use globe artichoke as tea. It is an effective herbal remedy for gallbladder stone.
6. For flushing out gall stones, wheat grass is also very effective.
7. For dissolving the stones from gall bladder as well as kidney, make use of Kid Clear Capsule. It is an effective herbal supplement for dissolving as well as to prevent further formation of these stones.
8. You can also make use of an herb known as wild yam root. It is an effective herb to relieve severe pain.
Find effective Gallbladder Stone Herbal Treatment. Also know about Liver Support Supplements.
Get Rid of Acne and Pimple Safely With Proven Herbal Remedies
The problem of acne is usually noticeable among teenagers. It is a worldwide problem. The problem of acne occurs due to the congestion in the pores of the skin by excessive sebum or oil and dead cells of the skin. During the period of adolescence, the oil glands are stimulated due to hormonal fluctuations in the body. In the pores excess oil is collected, which gets infected and contaminated and result into a wide range of complications of skin and it is known as acne. Usually acne occurs during adolescence which continues in the adulthood and vanishes after 30. Due to the problem of acne, a person suffers from poor self-confidence. There are different types of acne
1. Comedomes are plugged follicles which contains oxidized sebum. It is known as white heads, when it is below the skin and it is known as black heads when it gets oxidized in contact with pollutants.
2. Pimples are red at the base and white on the peak. It is also pus filled mounds. Often pimples are known as pustules, which are inflammatory skin problems.
3. The most severe form of acne is Cystic.
4. Papules are similar to pimples but smaller in size and are pin-heads.
The problem of acne can be treated easily with the herbal remedies. Some of the proven herbal remedies are given here to treat this problem naturally.
1. Diluted tea tree oil is having antiseptic properties and it may be used on eruptive acne. It is an effective herbal remedy for this problem.
2. Golden glow capsules are one of the best ways to get rid of acne problem. It is an ayurvedic supplement which is used to cure acne and pimples in a natural way.
3. For the effective cleansing of the skin, burdock and clover leaves are beneficial. It can reduce the occurrence of pimples or acne.
4. For the treatment of inflammatory conditions, lavender compress is highly beneficial and effective.
5. For the treatment of oozing pimples and nodules, golden seal is very useful and effective.
6. To relieve from pain and inflammation due to acne, you can apply rose water on the acne.
7. You can also apply aloe gel topically on acne. This remedy is known for its astringent and antibacterial properties.
8. You can use Calendula herb as an infusion. It is very effective, if acne is washed with it or even you can take the steam. The treatment with this herb is very effective and it also heals the damaged skin tissue.
Read about Natural Acne Treatment. Also know about Piles Treatment.
1. Comedomes are plugged follicles which contains oxidized sebum. It is known as white heads, when it is below the skin and it is known as black heads when it gets oxidized in contact with pollutants.
2. Pimples are red at the base and white on the peak. It is also pus filled mounds. Often pimples are known as pustules, which are inflammatory skin problems.
3. The most severe form of acne is Cystic.
4. Papules are similar to pimples but smaller in size and are pin-heads.
The problem of acne can be treated easily with the herbal remedies. Some of the proven herbal remedies are given here to treat this problem naturally.
1. Diluted tea tree oil is having antiseptic properties and it may be used on eruptive acne. It is an effective herbal remedy for this problem.
2. Golden glow capsules are one of the best ways to get rid of acne problem. It is an ayurvedic supplement which is used to cure acne and pimples in a natural way.
3. For the effective cleansing of the skin, burdock and clover leaves are beneficial. It can reduce the occurrence of pimples or acne.
4. For the treatment of inflammatory conditions, lavender compress is highly beneficial and effective.
5. For the treatment of oozing pimples and nodules, golden seal is very useful and effective.
6. To relieve from pain and inflammation due to acne, you can apply rose water on the acne.
7. You can also apply aloe gel topically on acne. This remedy is known for its astringent and antibacterial properties.
8. You can use Calendula herb as an infusion. It is very effective, if acne is washed with it or even you can take the steam. The treatment with this herb is very effective and it also heals the damaged skin tissue.
Read about Natural Acne Treatment. Also know about Piles Treatment.
Diet for Weak or Poor Eyesight - Foods That Improve Vision
Now-a-days, weak eyesight is a common problem among kids and youngsters. Weak eyesight is usually the result of nutritional deficiencies. This problem of weak eyesight must be considered seriously otherwise it may result into blindness. Some other factors are also responsible for weak eyesight like wrong reading habits and also genetic factors. It also plays an important role in the weakening of eyesight.
Especially for children, balance and regular diet is very necessary at their early age to prevent the problem of any sort of eye weakness. The main causes for weak eyesight in the individuals are due to deficiency of vitamin A.
The main cause is vitamin A, and some other factors are given below -
1. Wrong eating habits.
2. Genetic factors can cause this problem.
3. Watching TV for long hours and also working on computers.
4. Intake of alcohol in excess may create this problem along with other problems.
5. Reading in excess dim or excess light.
6. Some digestive problems.
Some of the important symptoms
1. Sensation of burning followed by watering of the eyes.
2. Persistent common cold.
3. Regular or occasional headache during studies.
4. Long and short sightedness can be the important symptoms.
5. Haziness in vision.
6. Unable to see the objects from a normal distance.
The problem of weak eyesight can be controlled by improving diet. It must be followed strictly.
1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.
2. You must take small amounts of peanuts or raisins in your daily diet. It will improve your weak eyesight.
3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts and also prevent other eye disorder in old age.
4. Some herbs like oregano, parsley and turmeric are very effective and beneficial for good sight.
5. Eyesight can be improved by sulfur rich foods like onion, capers, garlic and shallots.
6. For improving the eyesight oily fish are very beneficial as oily fish are rich in omega 3 fatty acids. You also try to include tuna, mackerel, sardines and salmon in your regular diet.
7. You must take food enriched in Vitamin A regularly. Food enriched in vitamin A consists of colored foods like papaya, banana, carrots, sprouts, mangoes, pumpkins, broccoli, spinach etc. Some other food products like fish, liver, yolk, dairy products are also very effective in improving your eyesight.
8. You can take herbal food supplements like I-Lite capsules which are specially designed to improve eyesight and vision clarity.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
Especially for children, balance and regular diet is very necessary at their early age to prevent the problem of any sort of eye weakness. The main causes for weak eyesight in the individuals are due to deficiency of vitamin A.
The main cause is vitamin A, and some other factors are given below -
1. Wrong eating habits.
2. Genetic factors can cause this problem.
3. Watching TV for long hours and also working on computers.
4. Intake of alcohol in excess may create this problem along with other problems.
5. Reading in excess dim or excess light.
6. Some digestive problems.
Some of the important symptoms
1. Sensation of burning followed by watering of the eyes.
2. Persistent common cold.
3. Regular or occasional headache during studies.
4. Long and short sightedness can be the important symptoms.
5. Haziness in vision.
6. Unable to see the objects from a normal distance.
The problem of weak eyesight can be controlled by improving diet. It must be followed strictly.
1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.
2. You must take small amounts of peanuts or raisins in your daily diet. It will improve your weak eyesight.
3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts and also prevent other eye disorder in old age.
4. Some herbs like oregano, parsley and turmeric are very effective and beneficial for good sight.
5. Eyesight can be improved by sulfur rich foods like onion, capers, garlic and shallots.
6. For improving the eyesight oily fish are very beneficial as oily fish are rich in omega 3 fatty acids. You also try to include tuna, mackerel, sardines and salmon in your regular diet.
7. You must take food enriched in Vitamin A regularly. Food enriched in vitamin A consists of colored foods like papaya, banana, carrots, sprouts, mangoes, pumpkins, broccoli, spinach etc. Some other food products like fish, liver, yolk, dairy products are also very effective in improving your eyesight.
8. You can take herbal food supplements like I-Lite capsules which are specially designed to improve eyesight and vision clarity.
Read about Weak Eyesight supplements. Also know about Piles Treatment.
Tuesday, January 18, 2011
Simple and Best Home Remedies for Hemorrhoids
When the veins in the anal canal get swollen of inflamed, it is the condition of hemorrhoids. Excess pressure on the veins causes it to swell up.
There are two kinds of hemorrhoids, namely internal and external. They are categorized so due to their position. Internal hemorrhoids are swelling of the veins inside the rectum. But when they get severe, they may start protruding out too. External hemorrhoids are the inflammation of the veins near the anal opening.
The vascular structure in the anal canal controls the stools. So, when too much strain is put on this area, it results in the above condition. Cases of diarrhea or cases of constipation can create strain on the veins. Pregnant women are usually faced by this condition during the period of pregnancy due to the pressure put by the fetus on the blood vessels in this area. Labor and delivery may further cause hemorrhoids. During childbirth, too much force is put to push the child out, resulting in swelling. Obese and overweight people are more prone to having hemorrhoids. Irregular bowel movements, sitting for prolonged period of time, low fiber diet and age are the other factors. In some cases, this may be a genetic issue.
The symptoms include bleeding while passing stool, itching, pain in rectal area and pain experienced while cleaning the same.
There are ointments available to provide relief from pain and itching. Anti-inflammatory medicines are taken for the swelling and pain. Surgeries are conducted for extreme situations. For external hemorrhoids, some simple home remedies may be used to get relief and for prevention. Some of the home remedies are:
1. Fiber: Include fiber in your diet. This is for ease of bowel movement.
2. Green leafy vegetables: These aid in bowel movement too.
3. Water: Drink ample amount of water. Water helps flush out the toxins from our body and softens the stools so that less pressure is applied on the veins.
4. Sitz Bath: Take a wide tub and fill with warm water. Sit and soak your swollen area in this for 10-15 minutes. This gives a lot of relief from hemorrhoids.
5. Papaya: Regular intake of papaya aids in digestion thereby helping cleaning of bowels.
6. Prune Juice: Prune juice is also beneficial.
7. Figs: Take few dry figs and soak in water throughout the night. Eat in morning.
8. White Radish: Include radish in your diet.
9. Witch Hazel: Apply little witch hazel on a cotton ball and apply on the area. It will provide you a soothing effect. Witch hazel has anti-inflammatory properties, which good in this condition.
10. Aloe Vera: Aloe Vera gel may be applied as well.
Avoid intake of oily and spicy food, this create burning sensation. Do not sit in one place for long time. Exercise without putting strain on the rectum area. Do not do heavy weight lifting. Clean gently after bowel movement, without rubbing or scratching. Keep your weight in control by doing some regular exercise. Consume lots of water and other fluids for ease of passing of stools. Practice the asanas in yoga which provide relief from the pain and swelling. Taking herbal supplements like Pilesgone capsule is also very effective in getting rid of hemorrhoids.
Read about Hemorrhoids Herbal Treatment. Also know effective Piles Treatment.
There are two kinds of hemorrhoids, namely internal and external. They are categorized so due to their position. Internal hemorrhoids are swelling of the veins inside the rectum. But when they get severe, they may start protruding out too. External hemorrhoids are the inflammation of the veins near the anal opening.
The vascular structure in the anal canal controls the stools. So, when too much strain is put on this area, it results in the above condition. Cases of diarrhea or cases of constipation can create strain on the veins. Pregnant women are usually faced by this condition during the period of pregnancy due to the pressure put by the fetus on the blood vessels in this area. Labor and delivery may further cause hemorrhoids. During childbirth, too much force is put to push the child out, resulting in swelling. Obese and overweight people are more prone to having hemorrhoids. Irregular bowel movements, sitting for prolonged period of time, low fiber diet and age are the other factors. In some cases, this may be a genetic issue.
The symptoms include bleeding while passing stool, itching, pain in rectal area and pain experienced while cleaning the same.
There are ointments available to provide relief from pain and itching. Anti-inflammatory medicines are taken for the swelling and pain. Surgeries are conducted for extreme situations. For external hemorrhoids, some simple home remedies may be used to get relief and for prevention. Some of the home remedies are:
1. Fiber: Include fiber in your diet. This is for ease of bowel movement.
2. Green leafy vegetables: These aid in bowel movement too.
3. Water: Drink ample amount of water. Water helps flush out the toxins from our body and softens the stools so that less pressure is applied on the veins.
4. Sitz Bath: Take a wide tub and fill with warm water. Sit and soak your swollen area in this for 10-15 minutes. This gives a lot of relief from hemorrhoids.
5. Papaya: Regular intake of papaya aids in digestion thereby helping cleaning of bowels.
6. Prune Juice: Prune juice is also beneficial.
7. Figs: Take few dry figs and soak in water throughout the night. Eat in morning.
8. White Radish: Include radish in your diet.
9. Witch Hazel: Apply little witch hazel on a cotton ball and apply on the area. It will provide you a soothing effect. Witch hazel has anti-inflammatory properties, which good in this condition.
10. Aloe Vera: Aloe Vera gel may be applied as well.
Avoid intake of oily and spicy food, this create burning sensation. Do not sit in one place for long time. Exercise without putting strain on the rectum area. Do not do heavy weight lifting. Clean gently after bowel movement, without rubbing or scratching. Keep your weight in control by doing some regular exercise. Consume lots of water and other fluids for ease of passing of stools. Practice the asanas in yoga which provide relief from the pain and swelling. Taking herbal supplements like Pilesgone capsule is also very effective in getting rid of hemorrhoids.
Read about Hemorrhoids Herbal Treatment. Also know effective Piles Treatment.
Simple and Best Home Remedies for Hair Loss That You Can Try
Hair is found nearly everywhere on the body except for some places like the palm of our hand, soles of feet and lips. Hair loss is the most common condition in many people. Although it is more common in men, this affects women also. Normally we all lose about fifty to hundred strands of hair every day. When the loss becomes much more than that, it is considered as a condition of hair loss and can finally lead to baldness. Our hair is made of keratin which is a protein. When a strand falls out, a new one grows back in the follicle. If this growth does not occur, it can cause baldness. But as we age, this process slows down and the growth decreases. In men the thinning starts off at the temples.
Age maybe a factor but there are many other causes of hair loss. It may be hereditary too. Some kinds of medications, chemicals, radiation therapy like chemo therapy or some illness can also start this loss. Other reasons are hormonal changes like during a pregnancy, scalp infection or some type of deficiency like iron deficiency. Improper diet does not provide the vitamins needed for the required hair growth. Stress leads to thinning and drying of hair which makes it dry brittle therefore easily breakable.
Hair is not critical for life but its loss can be very stressful. It contributes to the appearance of a person. Ways of cover it up are by wearing a wig or a hat or changing the hairstyle. Some opt for medications or even surgery like hair transplant. There are some home remedies which are quite simple and can be tried easily. Some of the home remedies are as follows
1. Olive oil: Warm little olive oil and apply it to your scalp. Do this regularly.
2. Amla Oil: Indian gooseberry or amla oil is quite effective. Rub this oil gently regularly.
3. Castor Oil: Frequent use and massage with castor oil is beneficial.
4. Almond Oil: Almond oil should be applied regularly to promote healthy growth and a healthy scalp.
5. Coconut Oil: Coconut oil and coconut milk both are very good for applying on scalp.
6. Onion: Grate onion and apply the juice. If done frequently it promotes growth even in bald patches.
7. Henna: Henna is a good conditioner for hair.
8. Lettuce: Include lettuce in your diet.
9. Alfalfa: Alfalfa juice with carrot juice is an effective tonic.
10. Massage: Massage your scalp with your finger tips to increase the blood circulation. This will activate the glands and increase growth.
Unhygienic habits should be taken care of. Keep your scalp clean and keep the infections away. Eat a balanced diet consisting of fresh fruits and fresh vegetables which provide your skin with essential vitamins and minerals required by the body to stay healthy and keep infections at bay.
Exercise and increase your intake of water. Water not only keeps the skin hydrated but flushes out the toxins from the body which cause such conditions. Avoid stress and relax.
Read more Home Remedies for Hair Loss. Also know Home Remedies for Sore Throat.
Age maybe a factor but there are many other causes of hair loss. It may be hereditary too. Some kinds of medications, chemicals, radiation therapy like chemo therapy or some illness can also start this loss. Other reasons are hormonal changes like during a pregnancy, scalp infection or some type of deficiency like iron deficiency. Improper diet does not provide the vitamins needed for the required hair growth. Stress leads to thinning and drying of hair which makes it dry brittle therefore easily breakable.
Hair is not critical for life but its loss can be very stressful. It contributes to the appearance of a person. Ways of cover it up are by wearing a wig or a hat or changing the hairstyle. Some opt for medications or even surgery like hair transplant. There are some home remedies which are quite simple and can be tried easily. Some of the home remedies are as follows
1. Olive oil: Warm little olive oil and apply it to your scalp. Do this regularly.
2. Amla Oil: Indian gooseberry or amla oil is quite effective. Rub this oil gently regularly.
3. Castor Oil: Frequent use and massage with castor oil is beneficial.
4. Almond Oil: Almond oil should be applied regularly to promote healthy growth and a healthy scalp.
5. Coconut Oil: Coconut oil and coconut milk both are very good for applying on scalp.
6. Onion: Grate onion and apply the juice. If done frequently it promotes growth even in bald patches.
7. Henna: Henna is a good conditioner for hair.
8. Lettuce: Include lettuce in your diet.
9. Alfalfa: Alfalfa juice with carrot juice is an effective tonic.
10. Massage: Massage your scalp with your finger tips to increase the blood circulation. This will activate the glands and increase growth.
Unhygienic habits should be taken care of. Keep your scalp clean and keep the infections away. Eat a balanced diet consisting of fresh fruits and fresh vegetables which provide your skin with essential vitamins and minerals required by the body to stay healthy and keep infections at bay.
Exercise and increase your intake of water. Water not only keeps the skin hydrated but flushes out the toxins from the body which cause such conditions. Avoid stress and relax.
Read more Home Remedies for Hair Loss. Also know Home Remedies for Sore Throat.
Get Stronger Erections With Herbal Pills for Erectile Dysfunction
Herbal pills are able to help you treat erectile dysfunction without having unpleasant effects like some drugs have. The side effects of certain pills are the reason why many men are afraid to attempt curing erectile dysfunction. Rather than threatening their health they prefer to do nothing about the situation they are in. This is not a correct approach either. ED needs to be addressed because it won't go away unless you do something about it. It's a condition generated by specific causes and until those don't disappear, it won't disappear either.
Depending on the cause of erectile dysfunction, herbal pills can be more or less effective. Causes of ED can be physical or psychological. The latest are mainly stress and anxiety and there are herbal remedies that can help men relax and eliminate stress from their lives. Extra care is needed when stress is the one standing between you and a satisfactory sexual life. You can be easily trapped into a vicious circle. You become very stressed over the problem of ED and this stress prevents healing.
Herbal pills are also helpful in case the ED is provoked by physical aspects such as poor blood circulation, clogged blood vessels or inadequate hormonal levels in the body. Gingko biloba is highly known for its properties of improving the blood flow. It was first used in other medical conditions because it was noticed that it increases the blood flow in the brain. Then it was also observed that it does this for other organs also, including the penis. A firm erection is directly dependent of a good circulation of blood in the penile area.
There are also other efficient herbal pills for erectile dysfunction. There are herbs that balance testosterone levels and herbs that provide relief from stress and anxiety. Ginseng, saw palmetto, ashwagandha (Indian ginseng) have properties that improve the quality of the erections, restore sexual health and have aphrodisiac effects. Chinese people were using fenugreek seeds for staying sexually healthy. Booster capsules and Shilajit ES have also had great results in men suffering of erectile dysfunction.
It is important to keep in mind that sometimes erectile dysfunction is caused by another medical condition. Serious diseases like diabetes, high blood pressure or occlusion of the arteries might also be responsible for erectile problems. In such cases it is best to go to your physician in order to be prescribed treatment for these conditions. Once you have those under control, erectile dysfunction will also stop bothering you.
Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure.
Depending on the cause of erectile dysfunction, herbal pills can be more or less effective. Causes of ED can be physical or psychological. The latest are mainly stress and anxiety and there are herbal remedies that can help men relax and eliminate stress from their lives. Extra care is needed when stress is the one standing between you and a satisfactory sexual life. You can be easily trapped into a vicious circle. You become very stressed over the problem of ED and this stress prevents healing.
Herbal pills are also helpful in case the ED is provoked by physical aspects such as poor blood circulation, clogged blood vessels or inadequate hormonal levels in the body. Gingko biloba is highly known for its properties of improving the blood flow. It was first used in other medical conditions because it was noticed that it increases the blood flow in the brain. Then it was also observed that it does this for other organs also, including the penis. A firm erection is directly dependent of a good circulation of blood in the penile area.
There are also other efficient herbal pills for erectile dysfunction. There are herbs that balance testosterone levels and herbs that provide relief from stress and anxiety. Ginseng, saw palmetto, ashwagandha (Indian ginseng) have properties that improve the quality of the erections, restore sexual health and have aphrodisiac effects. Chinese people were using fenugreek seeds for staying sexually healthy. Booster capsules and Shilajit ES have also had great results in men suffering of erectile dysfunction.
It is important to keep in mind that sometimes erectile dysfunction is caused by another medical condition. Serious diseases like diabetes, high blood pressure or occlusion of the arteries might also be responsible for erectile problems. In such cases it is best to go to your physician in order to be prescribed treatment for these conditions. Once you have those under control, erectile dysfunction will also stop bothering you.
Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure.
Simple and Effective Home Remedies for Wrinkles
Old age brings in wisdom and more often wrinkles. It is associated with old age and considered a natural process. As we age, there are creases and folds created on the surface of our body. The skin is no longer smooth and taut. There are depressions and lines visible when is starts sagging. These lines are called wrinkles.
Aging makes skin thin and dry. The skin loses moisture and its elasticity. It can no longer spring back to its original shape like it used to, thus showing the fine lines and creases. Wrinkles are usually prominent near the eyes, mouth and forehead on the face. Other places are the back of the hands and the neck.
These wrinkles appear primarily due to age. They can be caused by some others factors too like over exposure to the sun or because of dehydration. Excessive smoking results in appearances of these creases too. Repeated facial expressions, like smiling and frowning, end up creating visible deep lines on face. Prolonged immersion in water can cause folds in skin, but these are temporary folds.
Wrinkles or fine lines can be prevented or reduced. There are surgical procedures and Botox to help remove the deeper lines. Home remedies help preventing the onset of wrinkles. Some simple home remedies are as follows:
1. Banana: Mash the banana and apply this to your face. Leave for some time and wash.
2. Sun: Avoid the sun. People with constant exposure to sun have more wrinkles. If you step out in the sun, cover and protect your skin.
3. Facials: Massaging the face with gentle strokes increases the blood circulation. It rejuvenates the skin and removes the dead cells.
4. Vitamin E: Vitamin E is essential for healthy looking skin. Include this vitamin in your diet.
5. Almond Oil: Apply few drop of almond oil to your face on a regular basis.
6. Castor Oil: Castor oil application keeps the skin moist.
7. Coconut Oil: Coconut oil too can be gently massaged on the face regularly.
8. Leafy Vegetables: Consume lots of fresh green leafy vegetables to keep the skin fresh and glowing.
9. Water: Drink plenty of water to remain hydrated and to avoid dryness.
10. Curd: Apply curd and honey on face.
11. Cucumber: Cucumber gives a cool and refreshing feeling when applied.
12. Lemon: Use lemon juice on face for a clean and tight skin.
Eat plenty of vegetables and fruits rich in anti-oxidants for a glowing and radiant look. Avoid alcohol and smoking. Do not rub and scrub the face too hard. After washing, gently pat dry. Drink lots of water. By doing so, you can not only keep yourself moisturized and hydrated but also flush out all toxins from your body. Sleep well and maintain a stress free lifestyle. Increase your intake of Vitamin C and boost your immunity. Exercise will increase the blood circulation in the body which will result in good health. Yoga is known for producing results which make one look glowing and youthful even in old age. Yoga can help in reducing wrinkles.
Read more Home Remedies for Wrinkles. Also know Home Remedies for High Blood Pressure.
Aging makes skin thin and dry. The skin loses moisture and its elasticity. It can no longer spring back to its original shape like it used to, thus showing the fine lines and creases. Wrinkles are usually prominent near the eyes, mouth and forehead on the face. Other places are the back of the hands and the neck.
These wrinkles appear primarily due to age. They can be caused by some others factors too like over exposure to the sun or because of dehydration. Excessive smoking results in appearances of these creases too. Repeated facial expressions, like smiling and frowning, end up creating visible deep lines on face. Prolonged immersion in water can cause folds in skin, but these are temporary folds.
Wrinkles or fine lines can be prevented or reduced. There are surgical procedures and Botox to help remove the deeper lines. Home remedies help preventing the onset of wrinkles. Some simple home remedies are as follows:
1. Banana: Mash the banana and apply this to your face. Leave for some time and wash.
2. Sun: Avoid the sun. People with constant exposure to sun have more wrinkles. If you step out in the sun, cover and protect your skin.
3. Facials: Massaging the face with gentle strokes increases the blood circulation. It rejuvenates the skin and removes the dead cells.
4. Vitamin E: Vitamin E is essential for healthy looking skin. Include this vitamin in your diet.
5. Almond Oil: Apply few drop of almond oil to your face on a regular basis.
6. Castor Oil: Castor oil application keeps the skin moist.
7. Coconut Oil: Coconut oil too can be gently massaged on the face regularly.
8. Leafy Vegetables: Consume lots of fresh green leafy vegetables to keep the skin fresh and glowing.
9. Water: Drink plenty of water to remain hydrated and to avoid dryness.
10. Curd: Apply curd and honey on face.
11. Cucumber: Cucumber gives a cool and refreshing feeling when applied.
12. Lemon: Use lemon juice on face for a clean and tight skin.
Eat plenty of vegetables and fruits rich in anti-oxidants for a glowing and radiant look. Avoid alcohol and smoking. Do not rub and scrub the face too hard. After washing, gently pat dry. Drink lots of water. By doing so, you can not only keep yourself moisturized and hydrated but also flush out all toxins from your body. Sleep well and maintain a stress free lifestyle. Increase your intake of Vitamin C and boost your immunity. Exercise will increase the blood circulation in the body which will result in good health. Yoga is known for producing results which make one look glowing and youthful even in old age. Yoga can help in reducing wrinkles.
Read more Home Remedies for Wrinkles. Also know Home Remedies for High Blood Pressure.
Simple and Best Home Remedies for Throat Infection - Get Relief Naturally
Throat infection is a very common problem. It affects most of the people whether young or old. It is the inflammation in the throat. One may have sore throat, pharyngitis or tonsillitis. It is the infection of the upper respiratory tract.
Throat infection can create pain in the throat. It causes inflammation and redness. Swelling of the tonsils or swelling of the pharynx occurs during an infection. It can lead to breathing problems. Swallowing can be painful and difficult. Throat infection can be accompanied by cough and fever. Most of the people suffer from this infection because of the weather conditions, especially during the winters. Throat infection can be caused by the weather or due to allergies. Allergy to dust, pollens or animals can cause irritation in the throat. Pollution or smoke also triggers off this condition in some people.
Throat infection can be due to the presence of bacteria, virus or fungal. The most common is viral. Maximum throat infections are due to a virus. It can be contagious and can be passed on from one person to another by sneezing or coughing. The other kind of infection is bacterial. It is also called Strep throat because the most common bacterial throat infection is caused by the bacteria named Streptococcus, hence the name.
The infection which is initiated by external environmental factors is not contagious. Some of the symptoms of throat infection are: pain in throat, cough, fever, inflamed gland present in throat, swelling of tonsils, pain while swallowing, bad breath, pain while talking or loss of voice. There is a constant irritation or pain in the throat.
While there are many antibiotics available in the market for throat infection, some home remedies help to ease of the pain and swelling cause by throat infection. Some of the home remedies are as follows.
1. Salt water: Salt water gargles are the most common and easy remedy for sore throat. Take a glass of lukewarm water and mix little salt in it. Gargle regularly with this water.
2. Ginger: Ginger is very beneficial. Drinking ginger tea can help the throat and give a soothing effect.
3. Soup: Warm soup soothes the throat. It is easy to swallow too.
4. Garlic: Garlic helps fight infection.
5. Basil: Boil basil leaves in water. Strain this and drink it regularly or gargle with it.
6. Tea: Boil tea leaves in water and strain. This mixture can be gargled with or taken sip by sip as a drink.
7. Turmeric: Turmeric has anti-inflammatory properties. Turmeric can be added to warm milk and drink this before sleeping. It relieves the throat and gives soothing effect.
8. Honey: Honey and little ginger juice mixed helps and soothes the throat. 1 tablespoon can be taken regularly.
9. Bland food: Bland food is easier to eat and swallow rather than rich spicy food during infection.
One should have lots of water and build up the immunity system so that such infections don't bother you often. Try to avoid having cold water and cold food. Have food which is easy to swallow. Avoid smoking and avoid intake of caffeine. Do not eat oily food since it can aggravate the infection.
Read more Home Remedies for Sore Throat. Also know Home Remedies for Menopause.
Throat infection can create pain in the throat. It causes inflammation and redness. Swelling of the tonsils or swelling of the pharynx occurs during an infection. It can lead to breathing problems. Swallowing can be painful and difficult. Throat infection can be accompanied by cough and fever. Most of the people suffer from this infection because of the weather conditions, especially during the winters. Throat infection can be caused by the weather or due to allergies. Allergy to dust, pollens or animals can cause irritation in the throat. Pollution or smoke also triggers off this condition in some people.
Throat infection can be due to the presence of bacteria, virus or fungal. The most common is viral. Maximum throat infections are due to a virus. It can be contagious and can be passed on from one person to another by sneezing or coughing. The other kind of infection is bacterial. It is also called Strep throat because the most common bacterial throat infection is caused by the bacteria named Streptococcus, hence the name.
The infection which is initiated by external environmental factors is not contagious. Some of the symptoms of throat infection are: pain in throat, cough, fever, inflamed gland present in throat, swelling of tonsils, pain while swallowing, bad breath, pain while talking or loss of voice. There is a constant irritation or pain in the throat.
While there are many antibiotics available in the market for throat infection, some home remedies help to ease of the pain and swelling cause by throat infection. Some of the home remedies are as follows.
1. Salt water: Salt water gargles are the most common and easy remedy for sore throat. Take a glass of lukewarm water and mix little salt in it. Gargle regularly with this water.
2. Ginger: Ginger is very beneficial. Drinking ginger tea can help the throat and give a soothing effect.
3. Soup: Warm soup soothes the throat. It is easy to swallow too.
4. Garlic: Garlic helps fight infection.
5. Basil: Boil basil leaves in water. Strain this and drink it regularly or gargle with it.
6. Tea: Boil tea leaves in water and strain. This mixture can be gargled with or taken sip by sip as a drink.
7. Turmeric: Turmeric has anti-inflammatory properties. Turmeric can be added to warm milk and drink this before sleeping. It relieves the throat and gives soothing effect.
8. Honey: Honey and little ginger juice mixed helps and soothes the throat. 1 tablespoon can be taken regularly.
9. Bland food: Bland food is easier to eat and swallow rather than rich spicy food during infection.
One should have lots of water and build up the immunity system so that such infections don't bother you often. Try to avoid having cold water and cold food. Have food which is easy to swallow. Avoid smoking and avoid intake of caffeine. Do not eat oily food since it can aggravate the infection.
Read more Home Remedies for Sore Throat. Also know Home Remedies for Menopause.
Best Herbal Supplement for Erectile Dysfunction - Get Harder Erections
Many men choose herbal supplements over other drugs to cure erectile dysfunction. They do indeed a safe thing for their body because herbal supplements are not aggressive with the human body and don't interfere with its natural functions. Most of V-i-a-g-r-a like drugs that claim to be curing erectile dysfunction only provide temporary result. Once you no longer take them, you can't enjoy firm erections anymore. Since there is a constantly increasing demand for herbal treatment for ED, many such products have appeared on the market lately. However, the herbs they contain are not so new to the human race. They have been used from ancient times to solve sexual disorders and to enhance manhood and sexual potency.
With so many options available, many men can't stop wonder which is the best herbal supplements for erectile dysfunction. The answer is simple: the best one is the one that works for you. We are all different individuals and our bodies react differently. The fact that an herbal supplements worked on a friend, is no guarantee that it will also work for you. You can best determine what it would be appropriate in your case if you first figure out the cause of erectile dysfunction.
Different herbs have different properties and they make the difference between herbal supplements for erectile dysfunction. There are herbs that normalize the release of hormones in the body, herbs that relieve stress, herbs that increase blood flow into the penis and herbs that have aphrodisiac effects. Once you know the root cause of your problem, you will also know what to take for solving it. Check the label of herbal supplements carefully, to make sure they only contain natural ingredients. In most of the cases there is not only a single cause for ED. There are more factors that work together for provoking this disorder. This is why it might be best to choose an herbal supplement that contains a blend of the most effective herbs for erectile dysfunction.
The best herbal supplements for erectile dysfunction are not only containing one herb. They contain the right dosage of multiple herbs. There are some that have proven their efficacy in time such as shilajit, saffron, mucuna pruriens, shatavari, jiaiphal, ashwaganda, and ginseng or gingko biloba. The list is not at all exclusive as there can be other efficient ones. While it's true that what works on somebody might not work on other person, it is also true that you have higher chances to obtain positive result if you use a product that has helped many other men before you.
Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure.
With so many options available, many men can't stop wonder which is the best herbal supplements for erectile dysfunction. The answer is simple: the best one is the one that works for you. We are all different individuals and our bodies react differently. The fact that an herbal supplements worked on a friend, is no guarantee that it will also work for you. You can best determine what it would be appropriate in your case if you first figure out the cause of erectile dysfunction.
Different herbs have different properties and they make the difference between herbal supplements for erectile dysfunction. There are herbs that normalize the release of hormones in the body, herbs that relieve stress, herbs that increase blood flow into the penis and herbs that have aphrodisiac effects. Once you know the root cause of your problem, you will also know what to take for solving it. Check the label of herbal supplements carefully, to make sure they only contain natural ingredients. In most of the cases there is not only a single cause for ED. There are more factors that work together for provoking this disorder. This is why it might be best to choose an herbal supplement that contains a blend of the most effective herbs for erectile dysfunction.
The best herbal supplements for erectile dysfunction are not only containing one herb. They contain the right dosage of multiple herbs. There are some that have proven their efficacy in time such as shilajit, saffron, mucuna pruriens, shatavari, jiaiphal, ashwaganda, and ginseng or gingko biloba. The list is not at all exclusive as there can be other efficient ones. While it's true that what works on somebody might not work on other person, it is also true that you have higher chances to obtain positive result if you use a product that has helped many other men before you.
Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure.
Simple and Best Home Remedies for Sinusitis
Sinus is a pocket or cavity. We all have four pairs of such cavities. They are present in the facial area. These spaces or cavities are connected to our nasal passage for the flow of air and mucous.
The sinuses are layered with a mucous lining which have very tiny hair like structure called cilia. The function of cilia is to trap the germs and dust we breathe in through our nose. Therefore the sinus cavity protects our body by capturing the foreign particles entering our nose and throwing it out of the body through discharge. It also helps in moistening the air we inhale. These pockets lighten the weight of our skull and therefore ease the movement of the skull.
The four sinuses present are
1. Frontal: This is located above the eye, behind the forehead.
2. Maxillary: This is below the eyes, besides the nostrils on either side.
3. Ethmoid: This lie between the eyes near the starting of the bridge of the nose.
4. Sphenoid: This is located behind the ethmoid and eyes.
Sinusitis is a condition when either or more than one cavity mentioned above become inflamed and infected. In such a case, a person experiences pain and pressure in the facial area specially near the eyes and forehead. There is nasal discharge, tiredness and headache. If this condition carries on for a prolonged duration of time, it is called chronic sinusitis.
Usually the swelling or tenderness is at its worst in the mornings due to our sleeping position at night. As position becomes upright during day, the situation improves. Since this is directly connected to the nose, the symptoms of an irritant cavity show through a stuffy or flowing nose. There are antibiotics available in the market for the treatment of sinusitis. But some home remedies may be considered to provide some relief.
Some of the home remedies are as follows
1. Garlic: Including garlic in diet helps in this condition as garlic aids in mobilization of sticky mucous.
2. Onion: Onions help in opening up of the blocked cavity.
3. Fenugreek: Boil the fenugreek leaves in water and consume that water.
4. Cumin seeds: Roast the cumin seeds and then grind them into powder. Mix with little honey and take this. Alternatively you can tie the cumin seeds in a small cloth and inhale the smell.
5. Vitamin A: Vitamin A contributes in the maintenance of the mucous lining. Therefore eat food which is rich in vitamin A.
6. Vitamin C: Usually a common cold gives way to sinusitis. The germs enter the cavity and infect it. Vitamin C generally helps prevent cold.
7. Juices: Carrot juice, spinach and beet juice are known to be beneficial.
8. Steam inhalation: Steam inhalation is very useful. One should do it regularly. Adding a few drops of some oil like tea tree oil while inhaling steam is good.
Avoid strong smells that irritate the nose. Do not blow the nose too hard and clear out one nostril at a time. Application of a warm wash cloth on the affected areas on face might give some relief.
Read more Home Remedies for Sinusitis. Also know Home Remedies for Menopause.
The sinuses are layered with a mucous lining which have very tiny hair like structure called cilia. The function of cilia is to trap the germs and dust we breathe in through our nose. Therefore the sinus cavity protects our body by capturing the foreign particles entering our nose and throwing it out of the body through discharge. It also helps in moistening the air we inhale. These pockets lighten the weight of our skull and therefore ease the movement of the skull.
The four sinuses present are
1. Frontal: This is located above the eye, behind the forehead.
2. Maxillary: This is below the eyes, besides the nostrils on either side.
3. Ethmoid: This lie between the eyes near the starting of the bridge of the nose.
4. Sphenoid: This is located behind the ethmoid and eyes.
Sinusitis is a condition when either or more than one cavity mentioned above become inflamed and infected. In such a case, a person experiences pain and pressure in the facial area specially near the eyes and forehead. There is nasal discharge, tiredness and headache. If this condition carries on for a prolonged duration of time, it is called chronic sinusitis.
Usually the swelling or tenderness is at its worst in the mornings due to our sleeping position at night. As position becomes upright during day, the situation improves. Since this is directly connected to the nose, the symptoms of an irritant cavity show through a stuffy or flowing nose. There are antibiotics available in the market for the treatment of sinusitis. But some home remedies may be considered to provide some relief.
Some of the home remedies are as follows
1. Garlic: Including garlic in diet helps in this condition as garlic aids in mobilization of sticky mucous.
2. Onion: Onions help in opening up of the blocked cavity.
3. Fenugreek: Boil the fenugreek leaves in water and consume that water.
4. Cumin seeds: Roast the cumin seeds and then grind them into powder. Mix with little honey and take this. Alternatively you can tie the cumin seeds in a small cloth and inhale the smell.
5. Vitamin A: Vitamin A contributes in the maintenance of the mucous lining. Therefore eat food which is rich in vitamin A.
6. Vitamin C: Usually a common cold gives way to sinusitis. The germs enter the cavity and infect it. Vitamin C generally helps prevent cold.
7. Juices: Carrot juice, spinach and beet juice are known to be beneficial.
8. Steam inhalation: Steam inhalation is very useful. One should do it regularly. Adding a few drops of some oil like tea tree oil while inhaling steam is good.
Avoid strong smells that irritate the nose. Do not blow the nose too hard and clear out one nostril at a time. Application of a warm wash cloth on the affected areas on face might give some relief.
Read more Home Remedies for Sinusitis. Also know Home Remedies for Menopause.
Simple and Best Home Remedies for High Blood Pressure to Maintain Healthy BP
Our heart pumps blood into the arteries. The arteries carry the blood from the heart to the other parts and organs of the body. When the blood is pumped, it creates a pressure which is known as Systolic pressure. The stress created on the artery when the heart relaxes is called Diastolic pressure. This is the lower count. Our blood pressure is measured by these two counts of Systolic and Diastolic. The normal count is usually 120/80. When this count reaches above 140/90, the condition is called high blood pressure. The arteries are then in a state of hyper tension. There is more than sufficient stress or load on them.
The reasons are plenty. It could be a hereditary problem. Diabetic patients could be more prone to this. The narrowing of the arteries or the heart beating too fast can put extra stress. Lack of physical exercise and the diet also play a role in the cause of this kind of condition. Stress and age are factors as well. Pregnant women and women on birth control pills suffer from this stress too.
Increased state of hyper tension affects the kidney and heart. It can cause chest pain and raise the risk of a heart stroke. It causes one to experience palpitations and tiredness. Dizziness and breathing problems can also result out of this. Being overweight puts one in a risky position. Since the nose is a delicate part of our body, it can start bleeding with the force put in the system.
There are no particular symptoms of having high blood pressure. Therefore it is often called a ‘silent killer’. It can be diagnosed only if the systolic and diastolic is measured.
There are few medications available for high blood pressure; however some home remedies may be followed to reduce the effect. Some of the home remedies are
1. Garlic: Garlic is very useful in controlling the BP. It should be included in your daily diet for better result. Couple of garlic cloves can be eaten raw in regular practice. This will help in lowering the count.
2. Lemon: Lemon is known to beneficial in this state.
3. Watermelon Seeds: Dry the watermelon seeds and roast it. These seeds help in dilating the vessels of blood.
4. Parsley: Parsley aids in maintaining the health and state of the arteries.
5. Salt: Restrict salt intake. Reduction in the quantity of salt taken will result in the lowering of the blood pressure. Excessive salt causes the kidney to retain fluid, thereby putting load on it. This in turn puts load on the heart.
6. Indian gooseberry: Amla or the Indian gooseberry is effective. Take it regularly to control high BP.
Alcohol and smoking should be avoided. Avoid fatty food, oily food and food with high salt content. Eat vegetables and fruits rich in potassium. Exercise to stay healthy and reduce fat but take caution not to put stress on the heart. Do light exercises and go for walks. Pranayam in yoga which are simple breathing exercise has proved to be very beneficial in lowering the hypertension. You can also take herbal supplement Stresx capsules to control high BP.
Read about High Blood Pressure Herbal Treatment. Also know Home Remedies for High Blood Pressure.
The reasons are plenty. It could be a hereditary problem. Diabetic patients could be more prone to this. The narrowing of the arteries or the heart beating too fast can put extra stress. Lack of physical exercise and the diet also play a role in the cause of this kind of condition. Stress and age are factors as well. Pregnant women and women on birth control pills suffer from this stress too.
Increased state of hyper tension affects the kidney and heart. It can cause chest pain and raise the risk of a heart stroke. It causes one to experience palpitations and tiredness. Dizziness and breathing problems can also result out of this. Being overweight puts one in a risky position. Since the nose is a delicate part of our body, it can start bleeding with the force put in the system.
There are no particular symptoms of having high blood pressure. Therefore it is often called a ‘silent killer’. It can be diagnosed only if the systolic and diastolic is measured.
There are few medications available for high blood pressure; however some home remedies may be followed to reduce the effect. Some of the home remedies are
1. Garlic: Garlic is very useful in controlling the BP. It should be included in your daily diet for better result. Couple of garlic cloves can be eaten raw in regular practice. This will help in lowering the count.
2. Lemon: Lemon is known to beneficial in this state.
3. Watermelon Seeds: Dry the watermelon seeds and roast it. These seeds help in dilating the vessels of blood.
4. Parsley: Parsley aids in maintaining the health and state of the arteries.
5. Salt: Restrict salt intake. Reduction in the quantity of salt taken will result in the lowering of the blood pressure. Excessive salt causes the kidney to retain fluid, thereby putting load on it. This in turn puts load on the heart.
6. Indian gooseberry: Amla or the Indian gooseberry is effective. Take it regularly to control high BP.
Alcohol and smoking should be avoided. Avoid fatty food, oily food and food with high salt content. Eat vegetables and fruits rich in potassium. Exercise to stay healthy and reduce fat but take caution not to put stress on the heart. Do light exercises and go for walks. Pranayam in yoga which are simple breathing exercise has proved to be very beneficial in lowering the hypertension. You can also take herbal supplement Stresx capsules to control high BP.
Read about High Blood Pressure Herbal Treatment. Also know Home Remedies for High Blood Pressure.
How Shilajit Helps in the Treatment of Sexual Weakness in Men?
Shilajit is considered to be nectar which was given by God to human kind to improve overall health of man and to prevent ageing. It has been mentioned in Charak Samhita and Sugruta Samhita that it can increase the age of a person to more than 100 years. A famous variety of Shilajit contains 85 different minerals and compound, and some varieties contain 50 mineral varieties which helps a person to fulfill the need to get nutrition and rejuvenate broken and damage tissues. There are mainly four different types of Shilajit gold, copper, black iron and silver. There are other forms of Shilajit which contain a good amount of lead and tin.
In laboratory tests it has been provide that Shilajit is effective in treating almost all the medical problems for which it has been claimed to be effective. Initially it was noticed by villagers living on Himalayan Mountains that white monkeys licked some semi solid substance which provided them with more strength and wisdom. Basically it contains a mass of organic matter which is gummy and it contains fibers and earthy matter. The gum like substance can be dissolved in water and when it is mixed in water, the sand like substance is deposited on the base. The product has been sold in US for its benefits and it should not be taken in excess quantities as it can increase the level of "pitta" in human body.
Recently a number of herbal products have been promoted widely in the name of Shilajit and these products are featured for improving the sexual health of a person. Most of the products available on online and offline shops, sold in the name of Shilajit, have different constituents. Some contain around 50 mineral and compounds, and some brands produce Shilajit which contains more than 80 different types of minerals and compounds. The buyer should ensure the reliability of the product before ordering to get one. The number of mineral depends on the region from where the product is collected. The white color Shilajit is considered to be the best. As per laboratory tests it contains a good amount of fulvic acid and humic acid. It is also available in black and brown colors. Sometimes it is sold in combined form with keser and gold and added ingredients provide a better solution to the problem.
Shilajit ES is one of the most reliable and highly trusted brands available online for worldwide customers. It is a blend of highest quality Shilajit with other powerful natural aphrodisiacs which are highly effective in treating sexual weakness in men. Shilajit ES promotes blood circulation, rejuvenates male reproductive organs and increases energy level to perform better in bed. If a person is suffering from penile weakness or erectile dysfunction, it is highly recommended to follow a full course of Shilajit ES for minimum 3 months to get the best desired result. Massaging the private organ with herbal massage oil (Mast Mood oil) will be added advantage and will heal the penile damage or weakness faster.
Read more about Shilajit. Also know about Premature Ejaculation Treatment.
In laboratory tests it has been provide that Shilajit is effective in treating almost all the medical problems for which it has been claimed to be effective. Initially it was noticed by villagers living on Himalayan Mountains that white monkeys licked some semi solid substance which provided them with more strength and wisdom. Basically it contains a mass of organic matter which is gummy and it contains fibers and earthy matter. The gum like substance can be dissolved in water and when it is mixed in water, the sand like substance is deposited on the base. The product has been sold in US for its benefits and it should not be taken in excess quantities as it can increase the level of "pitta" in human body.
Recently a number of herbal products have been promoted widely in the name of Shilajit and these products are featured for improving the sexual health of a person. Most of the products available on online and offline shops, sold in the name of Shilajit, have different constituents. Some contain around 50 mineral and compounds, and some brands produce Shilajit which contains more than 80 different types of minerals and compounds. The buyer should ensure the reliability of the product before ordering to get one. The number of mineral depends on the region from where the product is collected. The white color Shilajit is considered to be the best. As per laboratory tests it contains a good amount of fulvic acid and humic acid. It is also available in black and brown colors. Sometimes it is sold in combined form with keser and gold and added ingredients provide a better solution to the problem.
Shilajit ES is one of the most reliable and highly trusted brands available online for worldwide customers. It is a blend of highest quality Shilajit with other powerful natural aphrodisiacs which are highly effective in treating sexual weakness in men. Shilajit ES promotes blood circulation, rejuvenates male reproductive organs and increases energy level to perform better in bed. If a person is suffering from penile weakness or erectile dysfunction, it is highly recommended to follow a full course of Shilajit ES for minimum 3 months to get the best desired result. Massaging the private organ with herbal massage oil (Mast Mood oil) will be added advantage and will heal the penile damage or weakness faster.
Read more about Shilajit. Also know about Premature Ejaculation Treatment.
Simple and Best Home Remedies for Cough and Cold
Cough and cold usually go hand in hand. Both are very common and affect men, women and children. People with low immunity can suffer from these often.
Cough is a reflex action of the body to throw out any outside particle or dust which enters the airway. It is a sudden violent expel of air from the lungs. It is a defense mechanism which keeps the throat and air passages clear of any irritant. It may be dry or productive kind. In the case of productive type, there is excessive mucus or phlegm.
Cold is also an infection of the upper respiratory tract. It is the presence of infection which causes nasal congestion and sneezing. Many kinds of viruses may be responsible for it. The body is not able up build up enough resistance to all, therefore cold and cough is a very common occurrence.
Seasonal changes can bring in symptoms of both. It is also triggered by smoke, pollution or some allergies. People suffering from asthma are more prone to it.
The symptoms are blocked nose, runny nose or itchy nose, sneezing, sore throat, congestion, breathing difficulty, heaviness, headache, body ache and loss of appetite. The extra mucus due to the infection can cause congestion.
Persistent cough and cold can be treated with many types of syrup available. The different kinds of medicines available are cough syrups, suppressants for dry cough, decongestants, etc. Most often these medications make one feel drowsy and sleepy, hence making it difficult to carry out the normal activities during the day.
Home remedies are a safe way to prevent or cure both cough and common cold. Some of the home remedies are given here
1. Ginger: Grate a small piece of ginger and squeeze the juice properly. Mix a spoon of this juice with honey and take it regularly. This is a very effective home remedy for cough and cold.
2. Garlic: Garlic can be eaten raw or in the form of soup. Garlic reduces the severity of cold.
3. Tea: Tea made with ginger is beneficial too.
4. Turmeric: Add a pinch of turmeric powder to a glass of warm milk and drink this before going to bed. This soothes the throat and gives relief form cough and cold.
5. Soup: Soups are easy to swallow and provide a soothing relief.
6. Honey: A spoonful of honey taken regularly is very useful for such conditions.
7. Vitamin C: Intake of vitamin C helps build up the immunity and diminishes the chances of acquiring nasal congestion.
8. Gargle: Gargling with salt water is very good for the throat.
9. Water: Water is essential to thin down the mucus present. Thick mucus is difficult to expel from the body.
10. Steam Inhalation: Boil water and place your head over the pot of water at a safe distance. Inhale the steam. The steam provides moisture and therefore gives relief.
11. Keep warm: Lastly keep yourself warm and avoid being exposed to cold or AC conditions. Keep chest and throat area warm.
Avoid cold food and drinks. Do not stay in dry conditions. Blow the nose in a right way to throw out the infected mucus, do not sniff it back in. Take ample rest and increase your immunity to keep such illnesses away.
Read more Home Remedies for Cough. Also know Home Remedies for Common Cold.
Cough is a reflex action of the body to throw out any outside particle or dust which enters the airway. It is a sudden violent expel of air from the lungs. It is a defense mechanism which keeps the throat and air passages clear of any irritant. It may be dry or productive kind. In the case of productive type, there is excessive mucus or phlegm.
Cold is also an infection of the upper respiratory tract. It is the presence of infection which causes nasal congestion and sneezing. Many kinds of viruses may be responsible for it. The body is not able up build up enough resistance to all, therefore cold and cough is a very common occurrence.
Seasonal changes can bring in symptoms of both. It is also triggered by smoke, pollution or some allergies. People suffering from asthma are more prone to it.
The symptoms are blocked nose, runny nose or itchy nose, sneezing, sore throat, congestion, breathing difficulty, heaviness, headache, body ache and loss of appetite. The extra mucus due to the infection can cause congestion.
Persistent cough and cold can be treated with many types of syrup available. The different kinds of medicines available are cough syrups, suppressants for dry cough, decongestants, etc. Most often these medications make one feel drowsy and sleepy, hence making it difficult to carry out the normal activities during the day.
Home remedies are a safe way to prevent or cure both cough and common cold. Some of the home remedies are given here
1. Ginger: Grate a small piece of ginger and squeeze the juice properly. Mix a spoon of this juice with honey and take it regularly. This is a very effective home remedy for cough and cold.
2. Garlic: Garlic can be eaten raw or in the form of soup. Garlic reduces the severity of cold.
3. Tea: Tea made with ginger is beneficial too.
4. Turmeric: Add a pinch of turmeric powder to a glass of warm milk and drink this before going to bed. This soothes the throat and gives relief form cough and cold.
5. Soup: Soups are easy to swallow and provide a soothing relief.
6. Honey: A spoonful of honey taken regularly is very useful for such conditions.
7. Vitamin C: Intake of vitamin C helps build up the immunity and diminishes the chances of acquiring nasal congestion.
8. Gargle: Gargling with salt water is very good for the throat.
9. Water: Water is essential to thin down the mucus present. Thick mucus is difficult to expel from the body.
10. Steam Inhalation: Boil water and place your head over the pot of water at a safe distance. Inhale the steam. The steam provides moisture and therefore gives relief.
11. Keep warm: Lastly keep yourself warm and avoid being exposed to cold or AC conditions. Keep chest and throat area warm.
Avoid cold food and drinks. Do not stay in dry conditions. Blow the nose in a right way to throw out the infected mucus, do not sniff it back in. Take ample rest and increase your immunity to keep such illnesses away.
Read more Home Remedies for Cough. Also know Home Remedies for Common Cold.
Subscribe to:
Posts (Atom)