Inflammation of joints is known as arthritis. It causes lot of discomfort and pain and restricts the movement of the joint. Although it is associated with the old age but in some cases it might affect anybody regardless of their age or gender. Arthritis can be caused due to destruction or damage to the joints. Some of the common causes of arthritis are; trauma, age, infection, cold weather, obesity, genetics, mental or physical strain, excessive use of rich food or deficiency of organic sodium and minerals. Some common symptoms of arthritis can be inflammation of ligaments, muscles and cartilage, severe pain in affected joints and extreme pain while movement of the joint in windy, cold and damp weather.
Arthritis Home Remedies
There are several home remedies for arthritis which are simple to follow and safe to use. Some of the popular home remedies for arthritis are:
1. One of the simplest home remedies for arthritis is to gently massage the affected area with warm olive oil.
2. Potato juice is also one of the effective home remedies for arthritis. All you need to do is take a medium sized potato and cut it into many thin slices with skin intact. Take a large glass filled with cold water and put these slices in it. Leave it overnight and the very next morning drink this water on empty stomach.
3. Take any green leafy vegetable and extract one cup of green juice from it. Now mix it in equal proportions with red beet, carrot and celery juices and drink. These juices will help in dissolving the accumulation of deposits around tissues and joints.
4. Rumatone Gold oil is known to have anti-inflammatory property and can be used to massage the affected area. This will result in strengthening of the skeletal and neuromuscular systems as well as bone tissues. The movement of the muscles and joints will become comfortable.
5. Make it a daily habit of relaxing for thirty minutes in a tub filled with warm water mixed with a cupful of sea salt in it.
6. Try to keep your body warm in all circumstances. Do not bandage your joints tightly as it can interfere in blood circulation.
7. Ginger is also very effective in treating arthritis. It is known to have anti-inflammatory property. Just peel and slice a fresh ginger (half inch) and consume it with each meal.
8. Consuming small amount of cod liver oil on regular basis is very helpful in slowing down the degeneration of cartilage. It also contains omega-3 acids which help in reducing the inflammation and pain associated with arthritis.
9. Take a tablespoon of honey and add half teaspoon of cinnamon powder to it. Consume this mixture before breakfast every morning for one month. You will see the results within the first week of usage.
10. In order to improve the circulation around the joints, use essential oils with their tissue cleansing properties such as lemon, juniper and cypress. Chamomile, lavender and rosemary oils with their high anti-inflammatory and mild analgesic properties can also be used.
These were some of the common home remedies for arthritis which are simple, cost-effective and easy to use.
Read more Home Remedies for Arthritis. Also know useful Home Remedies for Back Pain.
Monday, November 21, 2011
Home Remedies For BPH (Benign Prostatic Hypertrophy), Effective Natural Treatment
Gradual enlargement of the prostate is known as benign prostatic hypertrophy. It is common among men who are over fifty years of age. It is caused by hormonal changes in the body which takes place due to the growth in age. Growth of size in prostate glands squeezes and narrows the urethra by exerting thrust on it. This results in urine retention in bladder and cause symptoms like slow flow of urine, burning sensation while urinating, frequent urge to urinate, and inability to initiate the urine stream, intermittent urine stream and semen or blood in urine. It can also cause pain in lower back, hips and upper thighs.
Benign Prostatic Hypertrophy Home Remedies
There are several home remedies for BPH (Benign Prostatic Hypertrophy) which are very helpful and are safe to use. Some of the common home remedies for BPH (Benign Prostatic Hypertrophy) are:
1. One of the most effective home remedies for BPH (Benign Prostatic Hypertrophy) is the use of pumpkin seeds. These seeds are known to have plenty of zinc and diuretic properties which help in building and repairing the immune system. All you need to do is take some pumpkin seeds and remove the shells. Eat them plain, remember not to add salts. Another method is to crush a handful of pumpkin seeds and then put them in a jar (one pint). Now fill the jar with boiling water and allow it to cool down. Strain and drink it.
2. Watermelon seeds are very helpful in solving prostate and bladder problems. Just take one eighth cup of watermelon seeds and put them in a jar (one pint). Now fill it with boiling water. Allow it to cool and then strain this water. Drink one pint of it daily for the next ten days. This is one of the simplest home remedies for BPH (Benign Prostatic Hypertrophy).
3. Tomatoes are also one of the effective home remedies for BPH (Benign Prostatic Hypertrophy). They are rich in lycopene which is a cancer fighting antioxidant. All you need to do is consume two servings of tomatoes every week. This will reduce prostate cancer risk by half.
4. Try to avoid consuming caffeine rich products such as tea, coke, coffee, mountain dew, chocolates, red bull etc. Caffeine can cause urination problem by tightening the bladder neck.
5. Avoid drinking alcohol and stay away from spicy foods.
6. Corn silk is very effective in treating prostate enlargement. Take six ears of corn and cut the silk. Now boil one quart of water and add corn silk in it. Let it simmer for ten minutes and then strain and drink this mixture. You should drink three cups of this mixture every week in order to benefit from it.
7. Omega-3 oils are very helpful in treating benign prostatic hypertrophy. Oily fish such as mackerel, tuna and salmon are rich in omega-3 fatty oil. Consume two servings every week.
8. Soy foods are very helpful in treating prostate problems. Soy foods are known to have phytoestrogens which are very helpful in reducing the production of testosterone. They are also believed to limit the growth of the prostate tumors.
These were some of the common and effective home remedies for BPH (Benign Prostatic Hypertrophy) which are simple, safe and easy to use.
Read more Home Remedies for Benign Prostatic Hypertrophy. Also know useful Home Remedies for Arthritis.
Benign Prostatic Hypertrophy Home Remedies
There are several home remedies for BPH (Benign Prostatic Hypertrophy) which are very helpful and are safe to use. Some of the common home remedies for BPH (Benign Prostatic Hypertrophy) are:
1. One of the most effective home remedies for BPH (Benign Prostatic Hypertrophy) is the use of pumpkin seeds. These seeds are known to have plenty of zinc and diuretic properties which help in building and repairing the immune system. All you need to do is take some pumpkin seeds and remove the shells. Eat them plain, remember not to add salts. Another method is to crush a handful of pumpkin seeds and then put them in a jar (one pint). Now fill the jar with boiling water and allow it to cool down. Strain and drink it.
2. Watermelon seeds are very helpful in solving prostate and bladder problems. Just take one eighth cup of watermelon seeds and put them in a jar (one pint). Now fill it with boiling water. Allow it to cool and then strain this water. Drink one pint of it daily for the next ten days. This is one of the simplest home remedies for BPH (Benign Prostatic Hypertrophy).
3. Tomatoes are also one of the effective home remedies for BPH (Benign Prostatic Hypertrophy). They are rich in lycopene which is a cancer fighting antioxidant. All you need to do is consume two servings of tomatoes every week. This will reduce prostate cancer risk by half.
4. Try to avoid consuming caffeine rich products such as tea, coke, coffee, mountain dew, chocolates, red bull etc. Caffeine can cause urination problem by tightening the bladder neck.
5. Avoid drinking alcohol and stay away from spicy foods.
6. Corn silk is very effective in treating prostate enlargement. Take six ears of corn and cut the silk. Now boil one quart of water and add corn silk in it. Let it simmer for ten minutes and then strain and drink this mixture. You should drink three cups of this mixture every week in order to benefit from it.
7. Omega-3 oils are very helpful in treating benign prostatic hypertrophy. Oily fish such as mackerel, tuna and salmon are rich in omega-3 fatty oil. Consume two servings every week.
8. Soy foods are very helpful in treating prostate problems. Soy foods are known to have phytoestrogens which are very helpful in reducing the production of testosterone. They are also believed to limit the growth of the prostate tumors.
These were some of the common and effective home remedies for BPH (Benign Prostatic Hypertrophy) which are simple, safe and easy to use.
Read more Home Remedies for Benign Prostatic Hypertrophy. Also know useful Home Remedies for Arthritis.
Home Remedies For Back Pain, Simple And Effective Natural Treatment
Back pain can be categorized as acute pain and chronic pain. Acute pain can be a result of excessive movement or usage of the back which can cause injury to the ligaments, muscles, tendons and bones. Whereas chronic pain is a reoccurring pain in back. Some of the common causes for back pain may be strains, muscle tension, poor postural habits, microtrauma, slip discs, disc prolepses, arthritis, tuberculosis, obesity, osteoporosis, bone tumors, lifting heavy weights and nutritional deficiencies. Pregnancy can also cause backache due to the stress and anatomical changes in the body.
Back Pain Home Remedies
There are several home remedies for back pain which are simple to use and effective when tried at home. Some of the popular home remedies for backache are:
1. One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.
2. Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. Massaging the back with this warm garlic oil will give you relief from the pain.
3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.
4. Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.
5. Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.
6. Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.
7. You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.
8. Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.
9. Take some warm water and add one tablespoon of glucose or honey to it. Drink it empty stomach in morning.
10. Mint oil is also very effective in curing backache. Just give a light massage to your back by using mint oil. Or you can even use turpentine oil to massage your back.
The above mentioned home remedies for back pain are safe and simple to use and can be very effective if used in a proper manner.
Read more Home Remedies for Back Pain. Also know useful Home Remedies for Arthritis.
Back Pain Home Remedies
There are several home remedies for back pain which are simple to use and effective when tried at home. Some of the popular home remedies for backache are:
1. One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.
2. Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. Massaging the back with this warm garlic oil will give you relief from the pain.
3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.
4. Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.
5. Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.
6. Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.
7. You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.
8. Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.
9. Take some warm water and add one tablespoon of glucose or honey to it. Drink it empty stomach in morning.
10. Mint oil is also very effective in curing backache. Just give a light massage to your back by using mint oil. Or you can even use turpentine oil to massage your back.
The above mentioned home remedies for back pain are safe and simple to use and can be very effective if used in a proper manner.
Read more Home Remedies for Back Pain. Also know useful Home Remedies for Arthritis.
Home Remedies For Conjunctivitis, Effective Natural Treatment
Inflammation of the conjunctiva is known as conjunctivitis. Conjunctiva is basically a transparent thin membrane which covers the front of the eye. Conjunctivitis is also known as pink eye and is a very common ailment. It can be caused by virus, exposure to chemicals, exposure to artificial light and allergic conditions. Conjunctivitis is contagious and can spread through contact. It poses a risk of becoming an epidemic in offices and schools. Some common symptoms of conjunctivitis are; soreness, redness, irritation and watering in the eye.
Conjunctivitis home remedies
There are several home remedies for conjunctivitis which are easy to follow and safe to use. Some of the popular home remedies for conjunctivitis are:
1. One of the simplest home remedies for conjunctivitis is to wash the eyes with cold water. This will soothe your eyes.
2. In order to prevent infection from happening to others wear dark glasses.
3. Take a towel and soak it in cold water. Now squeeze this towel and put them over your eyes. Once this towel gets warm you can again soak it in cold water and re-use.
4. You can even try taking three to six grams of triphala powder (an ayurvedic product which contains harada, amla and behada) two times daily.
5. Take some water and put some marigold plant leaves into it. Use this water as eyewash. It will give you immediate relief.
6. Juices of raw vegetables can also be very effective in treating conjunctivitis. Mixed juice of spinach and carrot is also very effective in fighting conjunctivitis. All you need to do is mix 300 ml of carrot juice with 200 ml of spinach juice. You can even try mixing 300 ml of carrot juice with 200 ml of raw parsley juice. Consuming these juices can be very effective in treating conjunctivitis.
7. Indian gooseberry is also very helpful for treating conjunctivitis. Just take a cup of Indian gooseberry and mix (two teaspoons) honey in it. Drink this mixture two times in a day for better results.
8. Take a liter of warm water and add two drops of baby shampoo in it. Now take a cotton ball and dip it into this solution and clean your eyelids with it.
9. Always remember never rub or scratch your eyes, as it may worsen your infection.
10. Take some coriander seeds and soak them in water. You can rinse your infected eye with this coriander water several times in a day. This will soothe your eyes and give cooling effect.
11. Add diet rich in vitamin A and B2 such as tomatoes, mangoes, milk products carrots, pumpkin, butter, curd, almonds and mangoes.
12. Avoid alcohol consumption and smoking.
13. Apply rose water on your eyelids as eye drops. This will soothe your eyes.
14. Used chamomile tea bags are very helpful in treating conjunctivitis. Just place these chamomile teabags on your closed eyes for almost ten minutes.
15. One of the effective home remedies for conjunctivitis is the use of bilva leaves. All you need to do is extract some of its fresh juice and filter it through a muslin cloth. Now use this juice as an eye drop. You can even try making a paste out of these leaves by pounding them and then applying them to the eyelids.
These were some of the effective home remedies for conjunctivitis which are simple, cost-effective and easy to follow.
Read more Home Remedies for Conjunctivitis. Also know useful Home Remedies for Cervical Spondylosis.
Conjunctivitis home remedies
There are several home remedies for conjunctivitis which are easy to follow and safe to use. Some of the popular home remedies for conjunctivitis are:
1. One of the simplest home remedies for conjunctivitis is to wash the eyes with cold water. This will soothe your eyes.
2. In order to prevent infection from happening to others wear dark glasses.
3. Take a towel and soak it in cold water. Now squeeze this towel and put them over your eyes. Once this towel gets warm you can again soak it in cold water and re-use.
4. You can even try taking three to six grams of triphala powder (an ayurvedic product which contains harada, amla and behada) two times daily.
5. Take some water and put some marigold plant leaves into it. Use this water as eyewash. It will give you immediate relief.
6. Juices of raw vegetables can also be very effective in treating conjunctivitis. Mixed juice of spinach and carrot is also very effective in fighting conjunctivitis. All you need to do is mix 300 ml of carrot juice with 200 ml of spinach juice. You can even try mixing 300 ml of carrot juice with 200 ml of raw parsley juice. Consuming these juices can be very effective in treating conjunctivitis.
7. Indian gooseberry is also very helpful for treating conjunctivitis. Just take a cup of Indian gooseberry and mix (two teaspoons) honey in it. Drink this mixture two times in a day for better results.
8. Take a liter of warm water and add two drops of baby shampoo in it. Now take a cotton ball and dip it into this solution and clean your eyelids with it.
9. Always remember never rub or scratch your eyes, as it may worsen your infection.
10. Take some coriander seeds and soak them in water. You can rinse your infected eye with this coriander water several times in a day. This will soothe your eyes and give cooling effect.
11. Add diet rich in vitamin A and B2 such as tomatoes, mangoes, milk products carrots, pumpkin, butter, curd, almonds and mangoes.
12. Avoid alcohol consumption and smoking.
13. Apply rose water on your eyelids as eye drops. This will soothe your eyes.
14. Used chamomile tea bags are very helpful in treating conjunctivitis. Just place these chamomile teabags on your closed eyes for almost ten minutes.
15. One of the effective home remedies for conjunctivitis is the use of bilva leaves. All you need to do is extract some of its fresh juice and filter it through a muslin cloth. Now use this juice as an eye drop. You can even try making a paste out of these leaves by pounding them and then applying them to the eyelids.
These were some of the effective home remedies for conjunctivitis which are simple, cost-effective and easy to follow.
Read more Home Remedies for Conjunctivitis. Also know useful Home Remedies for Cervical Spondylosis.
Home Remedies For Cervical Spondylosis, Effective Natural Treatment
Degenerative disease of the spinal region which leads to shoulder and neck pain, frequent headaches and tightening of the muscles in the neck and head region is known as cervical spondylosis. Some of the causes of cervical spondylosis are; lack of exercise, injury, faulty posture, wrong diet, stress, emotional problems, psychological strain and improper way of lifting weights. Some of the common symptoms are; nagging, giddiness, headache, numbness and tingling on the affected side, weak arm or hand muscles and acute or chronic stiffness.
Home Remedies
There are several home remedies for cervical spondylosis which are simple to follow and easy to use. Some of the popular home remedies are:
1. One of the most effective home remedies for cervical spondylosis is to do some basic and simple exercises such as bicycling, walking and swimming. These exercises will provide the spinal disks with a supply of essential nutrients and delay the process of deterioration.
2. Garlic is considered to be one of the efficient home remedies for cervical spondylosis. All you need to do is consume two to three cloves of garlic every morning on daily basis. Or you can fry ten garlic cloves in oil (60 grams). Allow it to cool and then apply this oil on the affected part. Leave this oil on the area for around three hours and then go take a warm bath. Try this procedure for at least fifteen days.
3. One should also take a good care of his diet. A person suffering from cervical spondylosis should have four meals in a day which may consist of whole-wheat bread sprouts, steamed vegetables, milk and salad. Try to have a diet rich in calcium, vitamin D, vitamin C, phosphorous and proteins.
4. Practice yoga twice daily for five to ten minutes. It can really prove to be very effective in treating cervical spondylosis.
5. Lemon juice is also one of the common and effective home remedies for cervical spondylosis. Mix some salt in a lemon juice and drink it. Drink lemon juice two to three times a day in order to benefit from it.
6. Margosa or neem tree is also helpful in treating this problem. Make it a daily habit of consuming leaves and flowers of the tree.
7. Avoid smoking and tobacco products.
8. Do not consume caffeine rich drinks such as coffee, tea and cola.
9. Try not to eat sweets, salty food and sour food.
10. Add fresh fruits and vegetables in your diet such as cabbage, tomato, lettuce, radish, cucumber etc.
11. Daily make it a habit of taking hot showers and it can be really helpful if you wear a cervical collar.
12. Consume bitter vegetables such as drumsticks and bitter gourd. Replace rice with wheat in your diet. But avoid refined wheat like flour and semolina.
13. Avoid exposure to cold, cold bath, wrong posture while reading or writing and violent neck muscle exercise. Whenever you going out of the house remember to wear a scarf around the neck.
The above mentioned home remedies for cervical spondylosis are some of the most effective home remedies which can be tried at home.
Read more Home Remedies for Cervical Spondylosis. Also know useful Home Remedies for Conjunctivitis.
Home Remedies
There are several home remedies for cervical spondylosis which are simple to follow and easy to use. Some of the popular home remedies are:
1. One of the most effective home remedies for cervical spondylosis is to do some basic and simple exercises such as bicycling, walking and swimming. These exercises will provide the spinal disks with a supply of essential nutrients and delay the process of deterioration.
2. Garlic is considered to be one of the efficient home remedies for cervical spondylosis. All you need to do is consume two to three cloves of garlic every morning on daily basis. Or you can fry ten garlic cloves in oil (60 grams). Allow it to cool and then apply this oil on the affected part. Leave this oil on the area for around three hours and then go take a warm bath. Try this procedure for at least fifteen days.
3. One should also take a good care of his diet. A person suffering from cervical spondylosis should have four meals in a day which may consist of whole-wheat bread sprouts, steamed vegetables, milk and salad. Try to have a diet rich in calcium, vitamin D, vitamin C, phosphorous and proteins.
4. Practice yoga twice daily for five to ten minutes. It can really prove to be very effective in treating cervical spondylosis.
5. Lemon juice is also one of the common and effective home remedies for cervical spondylosis. Mix some salt in a lemon juice and drink it. Drink lemon juice two to three times a day in order to benefit from it.
6. Margosa or neem tree is also helpful in treating this problem. Make it a daily habit of consuming leaves and flowers of the tree.
7. Avoid smoking and tobacco products.
8. Do not consume caffeine rich drinks such as coffee, tea and cola.
9. Try not to eat sweets, salty food and sour food.
10. Add fresh fruits and vegetables in your diet such as cabbage, tomato, lettuce, radish, cucumber etc.
11. Daily make it a habit of taking hot showers and it can be really helpful if you wear a cervical collar.
12. Consume bitter vegetables such as drumsticks and bitter gourd. Replace rice with wheat in your diet. But avoid refined wheat like flour and semolina.
13. Avoid exposure to cold, cold bath, wrong posture while reading or writing and violent neck muscle exercise. Whenever you going out of the house remember to wear a scarf around the neck.
The above mentioned home remedies for cervical spondylosis are some of the most effective home remedies which can be tried at home.
Read more Home Remedies for Cervical Spondylosis. Also know useful Home Remedies for Conjunctivitis.
Home Remedies For Cracked Nipples, Effective Natural Treatment
Cracked nipples are very common among breastfeeding mothers. It makes it very uncomfortable and painful to breastfeed your child. It can be caused by certain factors such as poor latching, too much use of one breast to feed the baby, wrong breastfeeding position, eczema, inverted nipples, nipple candidiasis, dry skin and incorrect use of breast pumps. Some of the common symptoms of cracked nipples may include bleeding, hot flashes, heaviness in the breast, itchiness and swelling in the nipple, sleepiness, severe mood swings, tenderness and intense pain, severe or frequent headaches, irregular menstrual cycle and discharge from the nipple.
Home Remedies
There are several home remedies for cracked nipples which are very effective and simple to use. Some of the popular home remedies are:
1. One of the simplest home remedies for cracked nipples is to change your bra every day. Wash your used bras properly and wear only clean bra.
2. Applying cool compress on nipples is also one of the efficient home remedies for cracked nipples. It will alleviate symptoms of cracked nipples and reduce the swelling.
3. Anxiety and stress can also cause soreness in breasts and nipples which can further result into cracked nipples. Try to practice some relaxation techniques on daily basis such as meditation, yoga and deep breathing exercises. This will help in eliminating stress.
4. Olive oil is also very effective in treating cracked nipples during pregnancy. All you need to do is apply some olive oil on cracked nipples on regular basis. This will give you relief from the discomfort and problem.
5. Consume healthy diet in order to prevent this problem. Consume citrus fruits like lime, orange, strawberries, kale, sprouts, kiwis, guavas and papaya.
6. While breastfeeding make sure that you are holding your baby in comfortable position and switch sides. The areola and entire nipple should be in the mouth of baby while breastfeeding.
7. Use common water to clean your nipples and keep them clean. Exposing your nipples to air for a while is also beneficial.
8. Aloe vera gel is very helpful in treating this problem. All you need to do is rub some aloe vera gel on the nipples to heal the cracks and ease the pain.
9. Poultice made from yarrow leaf can also be used to heal this problem. Other option is to use yarrow infused oil on the affected area to help healing process and to get instant relief from the pain.
10. Ice can also be used to treat this problem. Just take a cube of ice and place it on the affected nipple. This will give you relief from the pain.
11. After each feeding you can try applying calendula ointment or cream on the nipples. But remember to wash it off properly from your nipples before next feeding.
12. During pregnancy if you are suffering from this problem then you can try using a mixture of lemon juice and olive oil.
13. Pregnant women can massage their breasts by shea butter or sweet almond oil.
These were some of the efficient home remedies which are simple, cost-effective and safe to use.
Read more Home Remedies for Cracked Nipples. Also know useful Home Remedies for Cervical Spondylosis.
Home Remedies
There are several home remedies for cracked nipples which are very effective and simple to use. Some of the popular home remedies are:
1. One of the simplest home remedies for cracked nipples is to change your bra every day. Wash your used bras properly and wear only clean bra.
2. Applying cool compress on nipples is also one of the efficient home remedies for cracked nipples. It will alleviate symptoms of cracked nipples and reduce the swelling.
3. Anxiety and stress can also cause soreness in breasts and nipples which can further result into cracked nipples. Try to practice some relaxation techniques on daily basis such as meditation, yoga and deep breathing exercises. This will help in eliminating stress.
4. Olive oil is also very effective in treating cracked nipples during pregnancy. All you need to do is apply some olive oil on cracked nipples on regular basis. This will give you relief from the discomfort and problem.
5. Consume healthy diet in order to prevent this problem. Consume citrus fruits like lime, orange, strawberries, kale, sprouts, kiwis, guavas and papaya.
6. While breastfeeding make sure that you are holding your baby in comfortable position and switch sides. The areola and entire nipple should be in the mouth of baby while breastfeeding.
7. Use common water to clean your nipples and keep them clean. Exposing your nipples to air for a while is also beneficial.
8. Aloe vera gel is very helpful in treating this problem. All you need to do is rub some aloe vera gel on the nipples to heal the cracks and ease the pain.
9. Poultice made from yarrow leaf can also be used to heal this problem. Other option is to use yarrow infused oil on the affected area to help healing process and to get instant relief from the pain.
10. Ice can also be used to treat this problem. Just take a cube of ice and place it on the affected nipple. This will give you relief from the pain.
11. After each feeding you can try applying calendula ointment or cream on the nipples. But remember to wash it off properly from your nipples before next feeding.
12. During pregnancy if you are suffering from this problem then you can try using a mixture of lemon juice and olive oil.
13. Pregnant women can massage their breasts by shea butter or sweet almond oil.
These were some of the efficient home remedies which are simple, cost-effective and safe to use.
Read more Home Remedies for Cracked Nipples. Also know useful Home Remedies for Cervical Spondylosis.
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