Feeling of heaviness and pressure in the chest is known as chest congestion. There are certain factors which can cause congestion in chest such as infections, allergic reactions, asthma, inflammation of the airways and common cold. Some of the common symptoms of chest congestion are labored breathing, shortness of breath, dizziness, coughing, wheezing, blood in cough, discomfort, chest pain, runny nose and loud noises while breathing.
Home Remedies
There are several home remedies for chest congestion which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for congestion in chest which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the most effective home remedies for chest congestion is to use onion and garlic. All you have to do is consume one teaspoon of onion juice followed by garlic juice every hour. Onion and garlic juice are known to have healing properties and will give you relief from congestion in chest.
2. One of the simplest home remedies for chest congestion is to sleep with a raised pillow. This will cause nasal discharge as a result of which it will become easy for you to breathe and sleep properly.
3. Consuming hot tea is also very effective in giving relief from the symptoms of congestion in chest. It helps in breaking up the mucus and making it loose. It will also moisten your throat and make you feel better.
4. Eucalyptus oil is very helpful in giving relief from congestion in chest. All you need to do is rub this oil on your throat and chest just before going to bed. This will make it easy for you to breathe by breaking up the phlegm.
5. Cayenne pepper is known to have antioxidant properties and can be used to reduce congestion of chest.
6. Take half teaspoon of honey and half tea spoon of garlic juice. Mix them together and consume before going to bed on daily basis.
7. You can try eating spicy foods and chilies as they will increase the temperature of your respiratory tract and will allow discharge of mucus. This will make it easier for you to breathe and will give you instant relief.
8. Consume foods rich in vitamin C as it will make your immune system strong and will help in fighting chest congestion. Some of the common food sources rich in vitamin C are tomatoes, strawberries, oranges and lemons.
9. Avoid fatty, oily and salty foods. Try to take adequate sleep and do not smoke.
10. Turmeric is also very beneficial for treating chest congestion. All you need to do is take a glass filled with warm milk and then add one teaspoon of turmeric powder in it. Mix well and drink before going to sleep.
11. Eating hot chicken or vegetable soup is very helpful in clearing the mucus and will make it easy for you to breathe.
These were some of the most effective home remedies for chest congestion which are simple, cost-effective and safe to use.
Read about Home Remedies for Chest Congestion. Also know Home Remedies For Bags Under The Eyes.
