Low breast milk supply in women is a common problem due to which they are unable to feed their newborn properly. There are certain factors which can cause low breast milk supply such as anemia, hormonal birth control, certain medications, hypothyroidism, scheduled feedings, over use of pacifiers, nipple shields, retained placental fragments and offering only one breast per feeding.
Home Remedies
There are several remedies for low breast milk which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for low breast milk supply which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the most effective remedies for low milk supply is to use fenugreek seeds. Take some fenugreek seeds and crush them. Now mix these crushed fenugreek seeds in milk and drink. Regular use of this home remedy will encourage the production of milk in the body.
2. Anise seeds are considered to be one of the most efficient home remedies for low breast milk supply. All you have to do is drink tea made from anise seeds on regular basis. This home remedy will definitely increase milk production in women.
3. Alfalfa is also very effective in treating this problem. You can consume it in form of tea or you can eat it. This natural remedy will prove to be very beneficial for increasing lactation.
4. Drink plenty of water every day to keep your body hydrated. Dehydration in body can also cause low breast milk supply.
5. Consume a healthy diet containing fiber, fruits, vegetables, protein, fish and dairy products.
6. Take a glass of tomato juice and mix brewer's yeast in it. Now drink this mixture. This natural home remedy will provide your body with iron, vitamin B and protein which will increase the production of milk.
7. Confrey leaves are also very useful in treating this problem. All you need to do is steam some confrey leaves. Now wrap them in gauze and apply to the breasts.
8. Goat's rue is also very helpful in treating low breast milk supply. It promotes the secretion of milk in women.
9. Using both the breasts to feed the child can prove to be very effective in treating low milk production.
10. Breastfeeding women should avoid smoking as it is one of the major factors responsible for low breast milk supply.
11. Nuts are very good for the production of milk in the body. Almonds, cashew nuts and macadamia nuts are very effective in promoting lactation.
12. Codonopsis is a Chinese herb which can be quite effective in increasing the lactation and is good for the blood too.
13. Vervain is also very helpful in treating low breast milk supply. It will increase the production of milk in women.
The above mentioned home remedies for low breast milk supply are some of the most effective natural remedies which are simple to use, cheap and safe to try at home.
Read about Natural Home Remedies for Breast Care. Also know Home Remedies for Menstrual Cramps.
