How safe herbal weight loss supplements are depends upon the duration of intake, effects of ingredients on human body and diet and lifestyle of the person taking it. Most of the time people believe that any product which has herbs as ingredients is safe for all and does not cause any side effects even after prolonged use. One needs to understand that herbs are like medicines and if given in wrong dosage or for longer duration than needed can inflict harm on overall health.
There is one more myth propagated by producers of these supplements which says that herbal weight loss supplements are safe and also can single handedly reduce weight. This is far from truth, there is no alternate to healthy diet and calorie burning when it comes to losing weight and even very safe herbal weight loss supplements can only increase the effects of diet and exercises and bring in quicker results but cannot make one slimmer and thinner single-handedly.
The ingredients of so called safe herbal weight loss supplements can be divided into three categories, powerful laxatives, stimulants and appetite suppressants. Use of powerful laxatives increase rate of bowel movement by speeding up body's excretory system, these also help in improving digestion, which is reckoned as good way of avoiding toxin build up in the system and keep it clean to cure slow metabolism. There is no doubt that upbeat digestion and excretion ensures supplementation of nutrients to the body and prevents fat accumulation.
But long term use of these laxatives, cause dependency on these for proper bowel movements and also for good digestion, apart from these laxatives also contradicts with other medicines. People considering products containing powerful laxatives as safe herbal weight loss supplements may not find them so safe after using them for substantial period. Most of the safe herbal weight loss supplements use stimulants as ingredients to increase energy consumption or rather promote calorie burn at faster rate. Higher calorie burn certainly prevents fat accumulation stimulants temporarily lift metabolism which burns fat, carbohydrates and sugar in the blood to produce energy thereby reducing fat deposit.
Again long term and regular use of these can strain heart, cardio-vascular system and prevent proper digestion of some vital substances and may not work as perfectly safe herbal weight loss supplement. Appetite suppressants are good for preventing hunger prangs and control habit of over-eating. Lesser consumption of calories burns accumulated fat and low carbs and sugar in the blood to facilitate fat reduction. But regular and indiscriminate use of these can raise issues like flatulence, bloating and other gastro-intestinal problems.
Safe herbal weight loss supplements like Slim N Trim remain safe and really effective when used in short bursts and complemented with nourishing diet, active lifestyle and suitable exercises. These are not harmful instead these are helpful and surely help in reducing weight in much lesser time and effort than simple diet control and exercises, the only condition is that these should be used as support and not as complete treatment. If one uses them for short period to gain control over weight and later shift over to dieting and exercising regimen to maintain the healthy weight then these are wonderful and safe ways to get slimmer and thinner.
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