Premature ejaculation is that situation when the man ejaculates sooner than his partner wants him to. The consequences are serious: the partner remains disappointed and unsatisfied, the sexual life is diminished step by step, the sexual interest decreases, and so on.
Premature ejaculation can appear at any age. It is considered the most common male sexual disorder. The main causes that lead to premature ejaculation are too much stimulation and anxiety. But this problem can be also caused by physical disorders, nervous system disorder or the inflammation of the prostate.
Many times premature ejaculation can be treated without being necessary to take medicines. It can be a temporary condition provoked by a stressed or a more tense moment. First of all, before starting to treat this condition you have to determine exactly the roots of this problem. This way you will be able to take the right measures so that to get rid of the problem in the easiest way possible.
There are many ways to deal with premature ejaculation: exercises, medication, natural treatments or psychotherapy. There are also self-help techniques that can help you to control premature ejaculation in a very successfully way.
One of the main causes of premature ejaculation is too much stimulation. In this case PE can be avoided easy enough. A less stimulating position or a deep breath can delay the No Return moment. Thinking at something that has no connection with making love is also of a great help. Relaxing your muscles for a moment will be of a great help, too.
Another important cause of the premature ejaculation is anxiety, stress or tiredness. Avoiding making love during these moments is not always a solution. So, trying to relax before making love is more helpful. A long bath can relax your muscles and your mind. Some exercises or a short walk in fresh air might have great results. Cleaning your mind of bad thoughts always works.
Taking some antidepressant natural herbal pills can also be of a great help.
Strengthening the PC muscle is a great solution. Practicing Kegel exercises the pelvis muscles are trained and strengthen so that you will be able to control them and to prevent premature ejaculation.
Foreplay is also considered one of the best methods to prevent PE. Taking into account that women need between 10 and 20 minutes to be ready for the sexual act foreplay is the solution. Spending some time kissing, caressing and spoiling your partner will have unbelievable great results. She will be able to have orgasm immediately after insertion.
The "squeeze" and "stop and start" are also two other methods to prevent premature ejaculation and to stay in bad longer.
Discovering your sexuality and your most sensitive points can be of a real help. This will make understand the sexual act better and will help you to handle the situation in a proper way. Knowing your and your partner sexual competence can be considered the key of success when it comes about sexual life.
Read about effective Premature Ejaculation Treatment. Also know about Erectile Dysfunction Treatment.
