Home Remedies for Quit Smoking - Control the Smoking Urges

Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract. Unfortunately, tobacco carvings are usually very strong and it is not easy to control the smoking urges. Medications are now available to help in the process of quitting smoking. Nicotine replacement therapy, use of electronic cigarettes and counseling may also be helpful.

There are also some simple and safe home remedies for quit smoking. An easy way to stop smoking is to grate some fresh radish, add two tablespoons of honey to it, and take this mixture. Grapefruit juice can also aid you in giving up smoking. Take a glass of grapefruit juice first thing in the morning on an empty stomach. Also, drink grapefruit juice whenever you feel the desire to smoke. Baking soda can be used as a natural remedy to quit smoking. Consume a half teaspoon of baking soda three times daily. Another way to use baking soda to break the habit of smoking is to take two tablespoons of baking soda, mix it with a glass of water, and drink this mixture after every meal.

A high alkaline diet is considered as one of the best home remedies for quit smoking. Include in your diet foods that contain high levels of alkaline, such as raisins, spinach, and numerous green vegetables. It is widely believed that oats can minimize the craving for nicotine and assist in quitting this habit. An efficient means to overcome smoking addiction is to use a cinnamon stick every time you have the urge to smoke. Place a cinnamon stick in your mouth as you would hold a cigarette, inhale profoundly, and then exhale deeply. Repeat this until the craving subsides. Finally, drink a glass of water.

Exercises are good home remedies for quit smoking. Oranges can also facilitate you stop smoking. They are beneficial to restore vitamin C levels in the body. Vitamin C removes nicotine from your body, which in turn reduces your longings for nicotine. Try to drink orange juice twice a day to combat the cravings for cigarettes. Likewise, eat an orange when you feel the need for a cigarette.

There are some herbs that can be used as home remedies for quit smoking. It has been noted that St. John's wort, a natural mood stabilizer and antidepressant, can assist in getting rid of smoking. It can also help you deal with smoking withdrawal symptoms.

Valerian root can also act as a natural smoking cessation aid. Drinking valerian root tea is an effective way to overcome your withdrawal symptoms. In order to prepare a cup of valerian root tea, add around two tablespoons of valerian root in to a cup of boiling water, allow the tea stand for at least ten minutes and then strain.

Read more Home Remedies to Quit Smoking. Also know useful Home Remedies for Skin Rashes.

Quit Smoking - Home Remedies and Natural Treatment

Smoking is the practice of tasting or inhaling the vapor given out by substances like tobacco, opium or cannabis when burnt. Combustion of these substances release nicotine that is absorbed into the lungs. Smoking is actually a recreational drug use and a tobacco addict does enough harm to his or her health. Smoking, in other words, is a deadly habit. It increases the risk of lung cancer, oral cancer, bronchitis, asthma, tuberculosis, heart attack, COPD, erectile dysfunction, birth defects etc. Cigarette is the most common smoking tool. Some people also use loose tobacco and rolling paper to make hand rolled cigarettes. The other smoking tools are pipes, bongs, hookahs, cigars, bidis and vaporizers.

Smokers can be of 2 types: active smokers and passive smokers. People who are addicted to smoking are active smokers. Passive smokers are people who do not smoke but breathe in the air or vapor exhaled by the person who is smoking. Both are equally harmed. People are slowly becoming aware of the hazardous effect of smoking on health and are trying desperately to curb smoking. The efforts to quit smoking often become useless because of withdrawal symptoms like nausea, vomiting, diarrhea, tremors, increased pulse rate, irritability etc. Here are some quit smoking home remedies to combat withdrawal symptoms and help people out.

Home Remedies

1. Take 1 teaspoon honey twice daily. It helps to get rid of tobacco addiction

2. Take grape seed extracts in ample amount daily. This repairs the lung damage caused by smoking.

3. Mix two tablespoon baking soda in a glass of water and sip the solution with every meal. This will help you quit smoking

4. Chew licorice stick if you feel the urge to smoke.

5. Drink glassful orange juice twice daily. Its acidic nature helps to fight nicotine addiction

6. Extract juice of grated radish, mix with 2 teaspoon honey and take. This is an effective quit smoking home remedy.

7. Drinking of glassful grape juice helps you to give up smoking.

8. Chew on a clove after smoking. This will stop you from lighting up another.

9. Eating a carrot would help you check the cravings for smoking.

10. Drink valerian tea or passion flower tea to get rid of the habit of smoking

11. Slowly chew the chopped dried root of sweet flag. This helps you to manage withdrawal symptoms and makes quitting easier.

12. Take the herb oat straw. It works amazingly as a quit smoking remedy.

13. Use vinegar as a room freshener. Spray it in your room to expel the scent of smoke. This will stop you from wishing to smoke.

14. Suck 1 teaspoon cayenne pepper slowly. This will reduce your urge to smoke.

Read more Home Remedies for Quit Smoking. Also know useful Home Remedies for Sinus Infection.