Home Remedies For Nasal Congestion Right From Your Kitchen

Nasal congestion or blockage occurs when the nasal membranes become swollen and interrupt in breathing, thus causing great discomfort and irritation. In extreme cases, it could even prove to be highly fatal. The reasons could be common cold, influenza, allergy, acid reflux or viral fever.

In infants, it could hamper in breastfeeding or nursing. Even in small children, it could be irritating, as it obstructs normal breathing and disturbs sleep. It could lead to watery eyes and sometimes difficulty in hearing. It could also result in snoring due to blocked nostrils.

Luckily, there are many home remedies for nasal congestion for all who suffer from it.

Ginger is one of the most excellent home remedies for nasal congestion. So any tea prepared by boiling a little ginger into it works wonders in giving relief for this problem. It also cures the accompanying fever, as ginger warms the body.

Garlic is and excellent herb, if one can just tolerate its smell for a while. Small pieces of garlic can be cut and boiled in water. The water can then be cooled and consumed 2-3 times a day for relief from nasal congestion.

Another easy and effective way to beat nasal congestion at home is to start by simply boiling water in a big pan or utensil. After some steam has escaped, place this pan on a table and sit next to the table, (bending over the pan) and cover your head with a thick towel. Try inhaling some of the steam. Repeat this 2-3 times during the day. This is sure to remove all nasal and chest congestion.

Yet another way to beat nasal congestion is to pour slightly warm water in a glass and add a little salt to it. With the help of a spoon, take a little water and bring it close to one nostril. Breathe in and inhale a little water. The water comes out of the mouth, bringing with it the phlegm and mucus, thus clearing the nostril. Repeat this with the second nostril. This can be repeated 2-3 times a day, and it provides great relief. The water can also be poured in the nostril with the help of an eyedropper, and the nose can be blown hard to clean it. This is one of the simplest of all home remedies for nasal congestion and costs just nothing.

For infants, the mucus can be cleared with the help of a nasal aspirator.

Babies and small children can be made to sleep by raising their heads, i.e. placing something under their beds or mattresses to raise their heads while sleeping, as it helps in preventing nasal congestion.

Some nasal strips are available in the market these days that widen the nostrils, thereby making it easier to breathe.

Saline sprays can also be used, or they can be prepared at home by mixing warm water and salt, for cleaning the running noses of children.

For allergies, it would be best to avoid the foods or dust that causes nasal problems.

If nasal congestion persists beyond 3-4 days, immediate medical help is recommended.

Read about Home Remedies for Nasal Congestion. Also know useful Home Remedies for Dry Hair.

Home Remedies For Nasal Congestion - Get Relief From Terrible Discomfort

Nasal congestion can be caused by common cold, inflammation of the sinuses or allergies. It produces terrible discomfort, but there are some home remedies for nasal congestion which can be used in order to feel better. Hot drinks are usually preferred by people suffering of congestion because they provide relief. Drink as many as possible, depending on your personal preferences. You can choose tea, soup or broth.

Spicy and pungent foods are good and effective home remedies for nasal congestion. If you like hot foods, you won't have a problem with decongesting your nose. Hot chili peppers make your nose runny in an instant. Black pepper has approximately the same effect and it can be added in hot soup. Onion and garlic might also help. Sniff a fresh cut onion and you will instantly need a tissue for blowing your nose.

Garlic is one of the most effective e home remedies for nasal congestion especially if it is added in a hot soup. Make a soup out of a few tomatoes and add garlic, salt and black pepper. Drink several cups of this soup everyday until your problem is solved.

Saline solution is definitely one of the most widely used home remedies for nasal congestion. It is the most popular alternative for over the counter nasal drops. You can boil a cup of water in which you have put a pinch of salt. Let it cool of and put it in a special container. You can keep it at hand and put a couple of drops in each nostril when you need relief from congestion. You can also add a teaspoon of baking soda to the mixture.

Lots of people choose to use steam when they have a stuffy nose. This works very fast and it is also one of the most known home remedies for nasal congestion. The most common method of decongesting the nose using steam is to boil water in a pot and then to take it off the stove and bend over the steaming pot with a towel draped around your head. The towel will prevent the steam from dissipating too soon. Some people choose to add certain essential oils to the boiling water while others simply find relief from the steam produced when they take a hot shower.

One of the home remedies for nasal congestion that acts very fast is horseradish. Grate it and mix it with honey or apple cider vinegar. Take one or two teaspoons and while keeping the mixture on your tongue, breathe deeply. You will feel better instantly.

Read more Home Remedies for Nasal Congestion. Also know useful Home Remedies for Muscle Sprain.