Ejaculating too early or premature ejaculation is a common problem amongst men. This condition makes the man last for very little time in bed and causes distress and frustration between the partners. One can prevent premature ejaculation and last longer in bed by following some simple techniques and treatments. This is a treatable condition and one should recognize the symptoms to start treating it. If early ejaculation or premature ejaculation uhappens occasionally, it may not be a serious issue but if it happens regularly it needs to be treated. The factors causing this problem could be psychological or physical factors.
To prevent premature ejaculation and last longer in bed there are various techniques like exercises, medications, herbal pills, squeeze technique, deep breathing and creams. One can choose what method you are comfortable with and which proves effective for you. Let us study the methods in details to prevent premature ejaculation and last longer in bed. Some of the ways are as below:
1. Exercises: Exercises which can be done to prevent premature ejaculation and last longer in bed are kegel exercises, yoga and deep breathing. Kegel exercise helps to strengthen the muscles which are used in ejaculation. The same muscles are used in urination also; therefore kegel is done by tightening those muscles. Squeeze the muscles as if you want to stop the flow of urine and hold it like that for a while. Release and repeat this process few times. This exercise helps in strengthening the muscles and thus aids in delaying ejaculation. Another exercise to prevent premature ejaculation and last longer in bed is deep breathing and yoga. These help to relax the body and have a better sense of control over your urges. Do these exercises regularly for preventing this problem.
2. Stop and Start Method: In this, when you are stimulated enough and have the urge to ejaculate, stop and relax. Start the stimulation again and repeat the procedure. This way you can prevent premature ejaculation and last longer in bed.
3. Distraction: When you get highly aroused, distract yourself by thinking about something else. This will help in delaying ejaculation.
4. Desensitizing creams: Usage of these creams decreases the sensitivity and stimulation. The creams are used as a topical anesthetic and it prolongs the act. This can help prevent ejaculation and last longer in bed but can have some side effects. It is a short term cure and is advisable not to be used for a long term.
5. Anti Depressants: Medications like anti depressants aid in delaying the ejaculation. Again this should not be used for long term cure since it can have adverse side effects.
6. Squeeze Method: The partner can squeeze the tip of the male organ when the man has the urge to ejaculate and hold for some time. After a while start stimulation again and repeat the squeeze technique. This helps the man to control his urge and thereby prevents premature ejaculation.
Use these above methods and techniques to prevent premature ejaculation and last longer in bed.
Read about the most effective Premature Ejaculation Treatment. Also know about Nightfall Treatment.
Showing posts with label play longer. Show all posts
Showing posts with label play longer. Show all posts
Thursday, April 7, 2011
Can I Increase Sex Duration With Herbal Premature Ejaculation Cure?
Premature ejaculation is a problem faced by many men. In this condition, the man ejaculates too early leaving the partner unsatisfied. This decreases the sex duration causing frustration for both the partners and can even strain the relationship. To increase sex duration with the right premature ejaculation cure, one can choose from the treatments available for this condition. Since the factors causing this problem may be psychological or biological, one may choose the treatment method accordingly. Some techniques aim at addressing the psychological reasons and some at the psychological and physiological reasons.
In some cases, men ejaculate so quickly that it is all over even before it can actually start causing the sex duration to be very little. In order to increase sex duration with the right premature ejaculation cure, you need to address the problem and its causes first. The time taken for ejaculation differs in each person, so there is no fixed time or duration to specify. Likewise the satisfaction of the partner also depends on many factors so that also cannot be specified. There is no benchmark for the amount of time there should be before ejaculation, but if ejaculation decreases your sex duration and leaves the partner unsatisfied regularly, you need to increase sex duration with the right premature ejaculation cure. Occasional PE may not be of a serious concern but if it reaches to an extent of distress and frustration you need to treat it. Some of the following are ways to increase duration of sex with the right premature ejaculation cure:
1. Squeeze Technique: In this method, you need your partner to assist you to squeeze the tip of your male organ just when you feel like ejaculating. It should be squeezed and held till the urge for ejaculating goes away. After that start the stimulation again and apply the squeeze technique again. Repeat this process few times. Slowly you will feel that you can control the urge to ejaculate and this is helpful to increase sex duration with the right premature ejaculation cure.
2. Herbal Pills: Herbals pills are made with herbs that aid in keeping the anxiety, stress and excitement levels under control. It also increases stamina, vitality, endurance and energy levels of the body and thereby aids to increase sex duration with the right premature ejaculation cure. Some of the herbs used are natural aphrodisiacs and rejuvenators which aid in strengthening the male reproductive system. They claim to have no side effects if used in the right quantity and dosage.
3. Medications and Creams: Medications such as anti depressants are meant to be taken few hours before indulgence to delay the ejaculation. Creams for topical application work by dulling the senses and delaying ejaculation. Since both of these delay the ejaculation, they can be used to increase sex duration with the right premature ejaculation cure. But these may have side effects and are not advised to be used for a long duration.
4. Exercises: Exercises such as kegels exercises, deep breathing techniques and yoga can help you strengthen the pelvic muscles and gain control over your body and mind. These exercises can be work to increase sex duration with the right premature ejaculation cure by giving you better control over the body and delaying ejaculation.
Use these above methods for increasing your sex duration and curing premature ejaculation.
Read about the most effective Premature Ejaculation Treatment. Also know about Nightfall Treatment.
In some cases, men ejaculate so quickly that it is all over even before it can actually start causing the sex duration to be very little. In order to increase sex duration with the right premature ejaculation cure, you need to address the problem and its causes first. The time taken for ejaculation differs in each person, so there is no fixed time or duration to specify. Likewise the satisfaction of the partner also depends on many factors so that also cannot be specified. There is no benchmark for the amount of time there should be before ejaculation, but if ejaculation decreases your sex duration and leaves the partner unsatisfied regularly, you need to increase sex duration with the right premature ejaculation cure. Occasional PE may not be of a serious concern but if it reaches to an extent of distress and frustration you need to treat it. Some of the following are ways to increase duration of sex with the right premature ejaculation cure:
1. Squeeze Technique: In this method, you need your partner to assist you to squeeze the tip of your male organ just when you feel like ejaculating. It should be squeezed and held till the urge for ejaculating goes away. After that start the stimulation again and apply the squeeze technique again. Repeat this process few times. Slowly you will feel that you can control the urge to ejaculate and this is helpful to increase sex duration with the right premature ejaculation cure.
2. Herbal Pills: Herbals pills are made with herbs that aid in keeping the anxiety, stress and excitement levels under control. It also increases stamina, vitality, endurance and energy levels of the body and thereby aids to increase sex duration with the right premature ejaculation cure. Some of the herbs used are natural aphrodisiacs and rejuvenators which aid in strengthening the male reproductive system. They claim to have no side effects if used in the right quantity and dosage.
3. Medications and Creams: Medications such as anti depressants are meant to be taken few hours before indulgence to delay the ejaculation. Creams for topical application work by dulling the senses and delaying ejaculation. Since both of these delay the ejaculation, they can be used to increase sex duration with the right premature ejaculation cure. But these may have side effects and are not advised to be used for a long duration.
4. Exercises: Exercises such as kegels exercises, deep breathing techniques and yoga can help you strengthen the pelvic muscles and gain control over your body and mind. These exercises can be work to increase sex duration with the right premature ejaculation cure by giving you better control over the body and delaying ejaculation.
Use these above methods for increasing your sex duration and curing premature ejaculation.
Read about the most effective Premature Ejaculation Treatment. Also know about Nightfall Treatment.
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