Premature ejaculation is one of the most annoying and humiliating condition for a man. Nobody is happy when the partner remains disappointed and unsatisfied. More on, this awful condition usually leads to tense relationships between the partners.
Fortunately premature ejaculation is not an incurable disease. There are many treatments, techniques and exercises able to help a man to get rid of PE.
Regular exercises can be of a great help when it comes about premature ejaculation. It is well known that a healthy body acts better in any situation. Exercises has the part to increase the cardiovascular health and they also increase the blood flow in the body and implicit in the genital organs. Pranayama, deep breathing or other Yogasana are considered some of the beneficial ways to stop premature ejaculation problem.
Kegel exercises are also recommended when it comes about premature ejaculation. These exercises have the great ability to strengthen the pelvic muscles.
Foreplay might be considered the best way to stop premature ejaculation. It is well known that women need much time to have an orgasm unlike the man that can ejaculate immediately after the insertion. So, spending much time trying to arouse the partner in different ways is of a great help in this case. She will be ready to have an orgasm in a very short time so premature ejaculation will be prevented in this way.
It is also well known that psychological disposition plays an important part in sexual life. A stressed, tired, worried man will never succeed to control himself during the sexual act and he will always ejaculate too soon. So men are recommended to spend some relaxing time before a romantic night. A short walk, some exercises, listening to music or a romantic dinner can be of a great help in this case. As long as all the problems are sent away from the mind and good thoughts will replace them, the body will be charged with positive energy and the sexual act will be improved a lot.
When it comes about premature ejaculation caused by stress antidepressant natural treatments are also of a great help. They have the ability to reduce the anxiety level and to relax the mind and the muscles.
There are also some techniques that can be applied during the sexual act in order to prevent premature ejaculation. For example, holding the breath or trying to relax the muscles proved to be of a great help.
Controlling your feelings is another technique that can be applied successfully. It is well known that the man who is over excited will ejaculate in a very short time. So, if the man is trying to control his feelings during the sexual act he will manage to delay the final moment. This can be done easy enough. He can change the position, breath deeply; ask his partner what she would prefer to do next, and so on. Thinking to a situation that has no connection with making love can be also a method.
Read about effective Premature Ejaculation Treatment. Also know about Erectile Dysfunction Treatment.
