Men are prideful beings by instinct and when they confront with premature ejaculation seldom talk about this problem. They usually prefer to resolve the problem by themselves that to ask help. Premature ejaculation is an awful situation, indeed and this problem is often stressed by men’s fear that their partners can be abandoned for another man.
Fortunately there are many methods that can help a man to put an end to premature ejaculation.
Time has an important part when it comes about premature ejaculation. Men are built by nature to ejaculate as quickly as they can. So, every man must take into account this truth when he confronts with this humiliating situation. Therefore time can be considered a solution. This means that he must spend much time kissing, setting the mood and foreplay. He will discover that his partner will be ready to get an orgasm at a short time after the insertion.
Foreplay is another important factor when it comes about premature ejaculation and sexual activity. There a great range of foreplay techniques that can help your partner to want more. Learning these techniques and improving your foreplay skills will be of a great help. You will discover amazed that you must not delay the ejaculation to satisfy your partner.
Lack of focus or the anxious thoughts usually lead to premature ejaculation. If you are tired or worried you will discover that it will be impossible to delay the awful moment. It is well known that positive thoughts bring positive energy. So, before starting a sexual activity empty your mind by all your problems. go for a walk, make some exercises or listen some music. All these activities have the great ability to relax your mind and your body.
If the premature ejaculation is provoked by a greater sensitivity the problem can be resolved easy. Using two condoms instead of one is a solution.
Another method to prolong the sexual act is the "scrotal pull". This technique is simple: before reaching the climax the man has to grab and to pull out his scrotum with his hand. In this way he will pull his testicles downward and he will delay the ejaculation.
Mastering the PC muscle is another technique. It helps the man to strengthen his PC muscle and in this way he will be able to control his ejaculation any time. This method implies Kegel exercises and many other techniques. To apply this method a man must locate his PC muscle first. To do this he has to try to interrupt the flow of the urine mid-stream two or three times. He also has to flex the muscle several times a day in order to strengthen it. This method is simple indeed but it has great results. In time the man is able to control his ejaculation and to delay it as much as he can.
All these methods are of a great help in getting rid of premature ejaculation. It is true that they imply time and practice but the results are worth. They help the man to increase his stamina and to delay the ejaculation moment as long as he considers it is necessary.
Read about effective Premature Ejaculation Treatment. Also know about Erectile Dysfunction Treatment.
