Most of the men face the issue of premature ejaculation and are looking for tips on how to avoid premature ejaculation. This is a common condition and is a treatable one. This is also known as rapid ejaculation in which the man experiences an ejaculation much before he or his partner wishes. It leaves both the partners unsatisfied and decreases the sex duration. The man cannot last long enough in bed which can cause further distress and cause relationship issues. To know how to avoid premature ejaculation, recognize the factors causing it and choose one or more methods to prevent the condition.
Many men occasionally ejaculate soon but if this occurs frequently, one needs to prevent this. Men are embarrassed to discuss this condition but since it is a treatable condition, men should be aware as to how to avoid premature ejaculation. Once the symptoms and causes are recognized you can work towards preventing and avoiding this condition. The causes can be guilty feelings, stress, anxiety and relationship issues. Other causes are erectile dysfunction, abnormal hormone levels, thyroid problems or abnormal reflex activity of the ejaculatory system. The symptom is distinguished by recurrent ejaculation with minimal stimulation before one wants. How to avoid premature ejaculation will depend on the cause and also differ person to person. The treatment options include certain techniques, exercises, medications and therapy. Some of the ways which tell you how to avoid premature ejaculation are as follows:
1. Counseling: This may be beneficial for those having reasons like stress, guilt and anxiety for the condition. Consulting a counselor may be helpful to eliminate your apprehensions and fears. Getting rid of the negative feelings will help you to improve your performance.
2. Open communication: It is essential to have a free and open communication with your partner. Certain differences, lack of communication and understanding may lead to PE. This can cause pressure on the man and his performance. To know how to avoid premature ejaculation, one needs to understand the needs of the partner.
3. Change Positions: Try different positions which are not very stimulating. Perform in the position that helps you to control your arousal level and delay ejaculation.
4. Kegels Exercises: By doing kegels exercises one can strengthen the muscles used in ejaculation. This exercise is done by squeezing the muscles so as to stop urination as the same muscles are used while urinating. Squeeze and hold for a while and then release. Repeat this process few times to train the muscles.
5. Deep Breathing: Deep breathing and yoga can answer your query on how to avoid premature ejaculation. These exercises help you to calm down and relax. Relaxation gives you a better control over the body and performance.
6. Medications and Creams: Anti depressants and desensitizing creams are available in the market to help in this condition. Anti depressants have to be taken a few hours before while the creams have to be applied topically on the male organ. The cream decreases the sensitivity of the area and thereby decreases stimulation. Both these methods can have side effects in the long run.
Use these methods on how to avoid premature ejaculation and thereby last longer in bed to satisfy your partner.
Read about the most effective Premature Ejaculation Treatment. Also know about Nightfall Treatment.
