The quality of sperm and their counting has a direct bearing on the nature and type of food items that the men used to consume. Hence, from the experts it has been suggested that men who are hoping to become father and want to have babies in the coming future must make it a point to eat a balanced diet that ideally comprises of lots of fruits and vegetables at least five serving in a day and must intake beans and whole grains and some nuts on daily basis. The antioxidants present in tomatoes, peppers, green leafs and in oranges such as cryptoxanthin and glutathione play a vital role in enhancing sperm count.
While another sperm booster named as Brazil nuts has selenium in plenty. Brazil nuts also play a key role in enhancing the sperm count. But it should be strictly kept in mind that the fruits and vegetables one is consuming must be grown organically and are completely free from pesticides which contain harmful chemicals which can actually result in the reduction of sperm health and its count. Zinc is another mineral which contributes towards healthy sperm count. Zinc is present in many essential foods which are included in our daily diet such as seafood, whole grain cereals, meat, eggs and pulses. Seafood and meat are also a rich source of selenium.
Caffeine which is highly present in coffee has a perplexing effect on healthy sperm count. Caffeine helps to boost the sperm in people with lower sperm count. Intake of too much alcohol and drug abuse can seriously affect on healthy sperm count. So it's better for men to refrain from excessive drinking and use of drugs. Along side a person suffering from unhealthy sperm must follow a proper health diet and must follow the doctor's advice.
Some vitamins such as vitamin C (1000 mg daily), vitamin B12 (100 to 300 mg daily) and vitamin E have a wonderful effect on healthy sperm count. These vitamins improve the sperm quality and its count. Arginine is an amino acid works as a sperm booster and should be taken 4 gm per day with food. Smoking has an adverse effect on healthy sperm. Excessive smoking may decrease the sperm count, so men must start avoiding it. Getting adequate nutrition not only ensures the body health but helps in healthier sperm. Men must also avoid eating fatty foods, junk foods and canned foods as they can reduce sperm in men.
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